podcast

Life Kit

NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by…

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Seasonal Affective Disorder is real. Here's how to get through it 2026-10-29 · 17m
Dear Life Kit: Why are they like this?! 2026-10-27 · 15m
How to DIY a clever (and low-budget) Halloween costume 2026-10-26 · 18m
How honest should you really be? Tips for sharing good and bad news 2026-10-22 · 23m
Why you should take a 'say no' retreat 2026-10-20 · 21m
Anxious about trying for a baby? Here's how to deal 2026-10-19 · 18m
How to find your flow state when you’ve lost it 2026-10-15 · 33m
How to stock your medicine cabinet for cold and flu season 2026-10-13 · 21m
Overcoming romantic obsession 2026-10-12 · 22m
It's fall. Let's get cozy! 2026-10-08 · 18m
It's open enrollment season. Here's how to make the best decision for you 2026-10-06 · 16m
How journaling can help you through hard moments 2026-10-05 · 20m
There's still time to reach your 2026 money goals 2026-10-01 · 19m
Worried you’re being overcharged when shopping online? Listen to this 2026-09-29 · 23m
A head-to-toe check in for your health 2026-09-28 · 23m
Beat performance anxiety with these quick tips 2026-09-24 · 16m
Is IVF actually right for you? 2026-09-22 · 24m
Dear Life Kit: How much advice is too much advice? 2026-09-21 · 14m
No, it's not too early to start saving for the holidays 2026-09-17 · 17m
Feeling insecure? Try this memory-update exercise 2026-09-15 · 18m
Quitting is sometimes the right decision. Here's how to know when to walk away 2026-09-14 · 17m
How to jumpstart your child's financial future 2026-09-10 · 19m
Want more intimacy in your relationships? Conflict could help 2026-09-08 · 21m
Boost your mood in 15 minutes 2026-09-07 · 23m
5 rituals to reclaim that back-to-school buzz 2026-09-03 · 15m
The reasons you procrastinate -- and how to finally stop 2026-09-01 · 16m
Find your lost keys faster with these techniques 2026-08-31 · 18m
How to stop fixating on your body in the era of GLP-1s 2026-08-27 · 22m
Mom needs a moment! How to pause parental rage 2026-08-25 · 22m
5 questions that can save you from a bad purchase 2026-08-24 · 18m
Dear Life Kit: Should I put my life on hold for my partner? 2026-08-20 · 17m
Your perfectionism isn't a problem -- if you know how to use it 2026-08-18 · 21m
Is hormone therapy the cheat code to perimenopause? 2026-08-17 · 18m
If sex is painful, you have options 2026-08-13 · 24m
Feeling short on time? Do a time audit 2026-08-11 · 19m
Shrink your grocery bill 2026-08-10 · 17m
Tiny pep talks for everyday problems 2026-08-06 · 13m
Don't stop exercising just because you're pregnant 2026-08-04 · 30m
Find your side quest 2026-08-03 · 26m
Free yourself from 'information overload' 2026-07-30 · 24m
How to have better conversations 2026-07-28 · 20m
Savings strategies that actually work 2026-07-27 · 22m
What to do when you're too upset to think straight 2026-07-23 · 23m
A decision coach's approach to making hard decisions 2026-07-21 · 22m
Before you fibermaxx, know these tips 2026-07-20 · 15m
When your best friend tells you to stop texting her 2026-07-16 · 17m
Summer fun that doesn't break the budget 2026-07-14 · 12m
A financial planner's advice for spending without guilt 2026-07-13 · 23m
Want to get pregnant? There’s more to it than you think 2026-07-09 · 26m
You can have a good divorce 2026-07-07 · 27m
Scarfing down your food? How to be intentional about meals 2026-07-06 · 17m
Elevate group conversations with a 'magical question' 2026-07-02 · 20m
How to save at restaurants if you're burnt out on cooking 2026-06-30 · 18m
How to clean when it's the last thing you want to do 2026-06-29 · 16m
How to dump an energy vampire 2026-06-25 · 15m
The ingredients for a 'nice life' 2026-06-23 · 20m
Should I take a probiotic? And other gut questions, answered 2026-06-22 · 13m
Practical advice for modern dads 2026-06-18 · 20m
How to reclaim the magic of summer, according to Gretchen Rubin 2026-06-16 · 20m
Stop overthinking skin care. What's essential and what's hype 2026-06-15 · 14m
Tired of eating leftovers? Turn your odds and ends into creative meals 2026-06-11 · 18m
Used to be an avid reader? How to get back into books 2026-06-09 · 11m
How to have a safe, healthy summer 2026-06-08 · 18m
5 simple ways to minimize stress 2026-06-04 · 17m
Make your small space feel bigger 2026-06-02 · 20m
Why spending time in the woods makes you feel calm 2026-06-01 · 16m
Gold is having a moment. Is now the time to invest? 2026-05-28 · 15m
On the fence about parenthood? Listen to this 2026-05-26 · 26m
How to bring more play into your life 2026-05-25 · 19m
Why you should kill your lawn 2026-05-21 · 21m
The dos and don'ts of baby talk 2026-05-19 · 20m
The dos and don'ts of taking over-the-counter pain medications 2026-05-18 · 22m
Are there 'forever chemicals' in your drinking water? 2026-05-14 · 20m
Secrets to a successful couple's trip 2026-05-12 · 21m
5 tips to help you poop better 2026-05-11 · 23m
Unsure which retirement account to choose? We have some tips 2026-05-07 · 11m
Going beyond 'sorry for your loss' when a friend is grieving 2026-05-05 · 21m
Stressed? Try one of these quick resets 2026-05-04 · 22m
Shop less and save more with a 'no-buy challenge' 2026-04-30 · 21m
Explosive power: exercises to boost mobility and prevent injury 2026-04-28 · 18m
You don't have to use dating apps. But if you do - some tips! 2026-04-27 · 24m
Do you have a financial self-care routine? 2026-04-23 · 16m
Feeling drained? Here's how to lighten your mental load 2026-04-21 · 25m
Make the most of a high-deductible health plan 2026-04-20 · 15m
Don't rely only on anti-histamines this allergy season 2026-04-16 · 20m
The power of an accountability buddy to help get things done 2026-04-14 · 19m
How to be a working parent? Lower your standards 2026-04-13 · 26m
Give your to-do list a makeover 2026-04-09 · 13m
What it takes to get a book published 2026-04-07 · 22m
Protein is personal. Here's how to calculate your optimal intake 2026-04-06 · 12m
Using AI chatbots can impact your teen's mental health. Here's what to do 2026-04-02 · 21m
How to get 'financially naked' with your partner 2026-03-31 · 22m
Looking for analog hobbies? Try writing a letter 2026-03-30 · 22m
Drowning in toys? Here’s how to handle kid clutter 2026-03-26 · 23m
"Just A guy, not THE guy," and other advice Marielle loves 2026-03-24 · 50m
The key to happiness? Know thyself, says Gretchen Rubin 2026-03-23 · 21m
Don't get taken for a ride by your car insurer 2026-03-19 · 18m
Good vibes only? The science behind optimism and manifestation 2026-03-17 · 22m
How to recover after a workout 2026-03-16 · 22m
How to avoid this year's common tax scams 2026-03-12 · 19m
How to get better at staying off your phone 2026-03-10 · 16m
DIY home hacks that your landlord probably won't hate 2026-03-09 · 21m
The key to keeping old friends? Stop keeping score 2026-03-05 · 22m
Dr. Sanjay Gupta wants you to reframe your understanding of pain 2026-03-03 · 21m
Common mistakes parents make when installing a car seat 2026-03-02 · 26m
4 myths about women's health 2026-02-26 · 19m
Want to protect your money? Diversify your investments 2026-02-24 · 22m
How to plan your dream vacation 2026-02-23 · 22m
Tired of being tired? Natural ways to get the energy you crave 2026-02-19 · 25m
How to 'shift' your emotions 2026-02-17 · 21m
4 negotiation tactics to try in everyday life 2026-02-16 · 20m
Don't mess with your cuticles (and other nail advice) 2026-02-12 · 24m
Health insurance hell: Why do I need a prior authorization? 2026-02-10 · 13m
Why "we should hang out" won't make you real friends 2026-02-09 · 21m
Dear Life Kit: My boyfriend’s female friendships stress me out 2026-02-05 · 24m
Money tips no one taught you 2026-02-03 · 22m
7 kinds of rest (other than sleep) 2026-02-02 · 21m
Shoveling snow can be dangerous. Here's how to protect yourself 2026-01-31 · 5m
Clever kitchen hacks from ‘Bake Off’ judge Prue Leith 2026-01-29 · 16m
How to save a life with CPR 2026-01-27 · 19m
How to interpret the new dietary guidelines 2026-01-26 · 17m
A snowstorm is on the way. Here’s what to do. 2026-01-22 · 17m
The 5-minute daily playtime ritual that can get your kids to listen better 2026-01-20 · 14m
Too many goals and too little time? How to focus your attention 2026-01-19 · 18m
How to make your solo trip a success 2026-01-15 · 22m
A proven method to make a habit stick 2026-01-13 · 22m
Tips to save money across all parts of your life 2026-01-12 · 17m
Stressed about sleep? Don't make these mistakes 2026-01-08 · 25m
How to build a village 2026-01-06 · 21m
The science of losing weight 2026-01-05 · 22m
How to set resolutions you'll actually keep 2026-01-01 · 22m
Get into strength training in 2026 2025-12-30 · 16m
Avoid these common financial mistakes 2025-12-29 · 21m
Want to take a break from alcohol? Here's where to start 2025-12-25 · 19m
How to be a better gift giver 2025-12-23 · 16m
How to talk about death and dying 2025-12-22 · 25m
How to get a great haircut 2025-12-18 · 20m
Dear Life Kit: I have the same holiday drama with my family every year 2025-12-16 · 22m
How to cope if you can't find a job 2025-12-15 · 20m
Watch out for these holiday scams 2025-12-11 · 20m
How to maintain emotional intimacy in long-term relationships 2025-12-09 · 22m
What to know about prostate cancer 2025-12-08 · 23m
How to optimize your circadian rhythm 2025-12-04 · 15m
Curious about investing? Here's what to know 2025-12-02 · 25m
The key to a less frantic holiday season 2025-12-01 · 23m
It's OK to run slow AF 2025-11-27 · 24m
Don't fall for these marketing tactics this holiday season 2025-11-25 · 16m
How to actually look forward to winter 2025-11-24 · 23m
What to do if you're losing your hair 2025-11-20 · 13m
How to work with your social anxiety 2025-11-18 · 23m
5 fitness and mental health tips for men 2025-11-17 · 24m
Dear Life Kit: I’m sick of all this unwanted attention 2025-11-13 · 20m
Having good posture doesn't just mean sitting up straight 2025-11-11 · 19m
How to afford food when money is tight 2025-11-10 · 16m
How to repair after a fight with your partner 2025-11-06 · 20m
Smart home decoration tips from designer Vern Yip 2025-11-04 · 25m
How to get lower prices on prescription drugs 2025-11-03 · 19m
How introverts and extroverts can be better friends 2025-10-30 · 19m
Want to avoid flight delays this holiday season? Follow these tips now 2025-10-28 · 20m
Do collagen supplements really work? 2025-10-27 · 15m
How parents can be screen time role models 2025-10-23 · 25m
Frustrated by a relationship? Questions to ask yourself to move forward 2025-10-21 · 19m
How to take a refreshing nap (without ending up more tired) 2025-10-20 · 21m
Roy Choi's tips for healthy and flavorful meals 2025-10-16 · 22m
Coming up with a business idea that takes off 2025-10-14 · 23m
How the local library can save you money 2025-10-13 · 16m
Dear Life Kit: I'm at my breaking point 2025-10-09 · 19m
How to support a loved one through cancer treatment 2025-10-07 · 21m
In credit card debt? There’s a path out 2025-10-06 · 17m
How to talk toddler 2025-10-02 · 27m
Can you afford to make a big life change? 2025-09-30 · 19m
It's soup season! Get cooking with these tips from Sohla El-Waylly 2025-09-29 · 19m
A smarter way to pick the right college 2025-09-25 · 20m
Why anxiety is a superpower 2025-09-23 · 19m
How to maintain a healthy interracial relationship 2025-09-22 · 24m
What to do when your health insurance denies coverage 2025-09-18 · 22m
Overcoming romantic obsession 2025-09-16 · 22m
Debunking sleep myths 2025-09-15 · 17m
Samin Nosrat's recipe for gathering with friends 2025-09-11 · 21m
Budgeting for college students 2025-09-09 · 26m
Lost your keys? A better way to find them 2025-09-08 · 18m
A head-to-toe check-in for the fall 2025-09-04 · 23m
Teens are using AI. Here’s how parents can talk about it 2025-09-02 · 24m
Boost your mood in 15 minutes 2025-09-01 · 24m
Dear Life Kit: When money makes relationships murky 2025-08-28 · 20m
Road safety for pedestrians and cyclists 2025-08-26 · 16m
How to deal with intrusive thoughts 2025-08-25 · 21m
Ouch, I've got a crick! Neck pain 101 2025-08-21 · 27m
A better way to support your teens as they go back to school 2025-08-19 · 23m
Quitting isn't always bad. How to know when it's time to walk away 2025-08-18 · 18m
What eating disorders do to the brain and body 2025-08-14 · 14m
Tiny pep talks for everyday problems 2025-08-12 · 14m
How to talk to your parents about their money 2025-08-11 · 20m
Is your phone becoming a time suck? Try a boring phone 2025-08-07 · 21m
Be a houseguest who gets invited back 2025-08-05 · 20m
How to avoid counterfeit and unsafe products online 2025-08-04 · 22m
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims 2025-07-31 · 16m
Hidden ways technology can influence your parenting decisions 2025-07-29 · 26m
How journaling can help you through hard times 2025-07-28 · 20m
How to embrace the mess and teach your kids to cook 2025-07-24 · 19m
Dear Life Kit: I'm jealous of my partner's weight loss 2025-07-22 · 18m
Don't make these financial mistakes 2025-07-21 · 16m
Congress has voted to eliminate government funding for public media 2025-07-18 · 2m
Should I buy it? A framework to help you decide 2025-07-17 · 18m
Why it's so hard to accept compliments 2025-07-15 · 22m
Grow your dating confidence and ask someone out IRL 2025-07-14 · 21m
How to crave movement more than screen time 2025-07-10 · 20m
How to avoid mosquito bites 2025-07-08 · 23m
How to bring more play into your life 2025-07-07 · 19m
Why communal living might change your life 2025-07-03 · 23m
Make your savings work harder 2025-07-01 · 14m
What a break from sex can teach you 2025-06-30 · 22m
Want to build muscle? Eat more plants 2025-06-26 · 13m
Stay safe this heat wave 2025-06-24 · 12m
How to keep cool while saving energy 2025-06-23 · 9m
It's tick season. Here's how to protect yourself. 2025-06-19 · 21m
Flight cancelled again? Try these tips. 2025-06-17 · 25m
Your pelvic floor is essential. Here's how to take better care of it 2025-06-16 · 22m
Protect your home this hurricane season 2025-06-12 · 16m
Budget friendly things to do this summer 2025-06-10 · 13m
Easy practices for online privacy 2025-06-09 · 23m
Our favorite tips on exercise, sleep, and play 2025-06-05 · 56m
So you got laid off. What next? 2025-06-03 · 20m
How to make decisions you won't regret 2025-06-02 · 22m
Avoid debt with these credit card tips 2025-05-29 · 19m
How to pack for your summer travel 2025-05-27 · 15m
5 essential water skills to know this summer 2025-05-26 · 20m
Dear Life Kit: I'm having neighbor drama 2025-05-22 · 20m
How to keep old friends 2025-05-19 · 22m
How to lead a more creative life 2025-05-19 · 14m
How to stay calm in emergency situations 2025-05-15 · 26m
The connecting power of 'magical questions' 2025-05-13 · 20m
How to save big on groceries 2025-05-12 · 17m
How to bring the house down at karaoke 2025-05-08 · 27m
How to maintain your friendships after kids 2025-05-06 · 20m
Often ignored spring cleaning tips 2025-05-05 · 18m
Here's why your feet hurt — and what you can do about it 2025-05-01 · 26m
What to eat for better sleep 2025-04-29 · 16m
How to handle your money during tariff uncertainty 2025-04-28 · 19m
Improve your sense of direction 2025-04-24 · 18m
Why spending time in the woods makes you feel calm 2025-04-22 · 16m
The etiquette of texting 2025-04-21 · 22m
Can I afford to buy a house? 2025-04-17 · 19m
The art and pleasure of writing a letter 2025-04-15 · 22m
5 simple ways to minimize stress 2025-04-14 · 17m
DLK: In our relationship, her dog comes first. Now I'm having doubts about us 2025-04-10 · 21m
How to relieve constipation 2025-04-08 · 16m
How to pack a go bag for emergencies 2025-04-07 · 24m
How to find a supportive queer community 2025-04-03 · 23m
A beginner's guide to bartering 2025-04-01 · 21m
Over-the-counter pain medications 101 2025-03-31 · 22m
How to raise kids in a multilingual home 2025-03-27 · 22m
Start your financial self-care routine 2025-03-25 · 16m
Car safety 101: Crashes, road rage, weather and more 2025-03-24 · 21m
How to maintain an exercise routine as you age 2025-03-20 · 17m
Don't panic when the markets are down 2025-03-18 · 15m
What's in your lotion? A guide to personal care product safety 2025-03-17 · 25m
Too many goals and too little time? How to focus your attention 2025-03-13 · 18m
OMG how embarrassing! How to stop feeling so awkward 2025-03-11 · 23m
It's time to make your dream vacation a reality 2025-03-10 · 22m
The key to happiness? Know thyself, says Gretchen Rubin 2025-03-06 · 21m
Freshen up your resume 2025-03-04 · 19m
Dear Life Kit: Can I tell my friend she texts me too much? 2025-03-03 · 20m
How to create your own spiritual practices 2025-02-27 · 24m
Your 2025 tax questions, answered 2025-02-25 · 18m
Techniques to help you figure out how to make a big life change 2025-02-24 · 20m
Buy now, pay later loans are becoming more popular. Here's what to know 2025-02-20 · 18m
Meal prep made easy 2025-02-18 · 15m
How caregivers can prevent burnout 2025-02-17 · 19m
How to get on the same page about money with your partner 2025-02-13 · 21m
The benefits of a plant-based diet on your gut 2025-02-11 · 12m
A creative way to mend your clothing 2025-02-10 · 21m
How to 'shift' your emotions 2025-02-06 · 22m
How to combat parental burnout 2025-02-04 · 27m
The science behind the FDA ban on food dye Red No. 3 2025-02-03 · 11m
How to recover after a workout 2025-01-30 · 24m
Dear Life Kit: He kissed me then took it back 2025-01-28 · 20m
Simple ways to protect yourself from scams 2025-01-27 · 19m
How to travel on a budget 2025-01-23 · 22m
How to improve your posture 2025-01-21 · 19m
How to be a 'supercommunicator' 2025-01-20 · 22m
Negotiation tactics for everyday life 2025-01-16 · 20m
The cost of being there: budget for your friend's celebrations 2025-01-14 · 24m
What you need to know about cardio 2025-01-13 · 12m
How to cook when you're not into cooking 2025-01-09 · 25m
How a buddy system can help you reach your goals 2025-01-07 · 19m
Stressed? Try one of these quick resets 2025-01-06 · 23m
How to move more this year 2025-01-02 · 15m
Financial habits to leave behind in 2025 2024-12-31 · 19m
Take a moment to reflect before the new year 2024-12-30 · 20m
How to cut down on drinking 2024-12-26 · 19m
Clear out your clutter 2024-12-24 · 20m
How to stop overanalyzing romantic relationships 2024-12-23 · 25m
Should I buy that thing? A framework to help you decide 2024-12-19 · 18m
How to optimize your circadian rhythm 2024-12-17 · 15m
7 tiny hacks that can improve your to-do list 2024-12-16 · 14m
Why you should take a 'fart walk' after a meal 2024-12-12 · 13m
Dear Life Kit: My family stresses me out around the holidays 2024-12-10 · 20m
How to thrive, not just survive in winter 2024-12-09 · 23m
How to support a grieving friend 2024-12-05 · 21m
5 ways to cut back your spending 2024-12-03 · 17m
Give great gifts 2024-12-02 · 17m
It's ok to run slow AF 2024-11-28 · 26m
What people get wrong about hangovers 2024-11-26 · 26m
Going home for the holidays? Here's how to cope with travel stress 2024-11-25 · 22m
Got two left feet? A guide to dance 2024-11-21 · 20m
A beginner's guide to roasting a Thanksgiving turkey 2024-11-19 · 22m
Clever kitchen hacks from 'Bake Off' judge Prue Leith 2024-11-18 · 16m
A stress-free guide to organizing important paperwork 2024-11-14 · 22m
How long do leftovers last? And other food safety questions, answered 2024-11-12 · 23m
How to pick the right health insurance plan 2024-11-11 · 17m
Busting myths about hydration 2024-11-07 · 19m
How to recover from a bad night of sleep 2024-11-05 · 25m
How to slow down when you eat 2024-11-04 · 17m
How to find lost objects: Techniques that really work 2024-10-31 · 19m
Dear Life Kit: I need a gut check for a sticky situation 2024-10-29 · 23m
A guide to breast cancer screening 2024-10-28 · 29m
Should you let your kid quit something? 2024-10-24 · 22m
How to avoid counterfeit and unsafe products online 2024-10-22 · 22m
How to cut ultra-processed foods from your diet 2024-10-21 · 14m
How "parts" therapy can help you heal 2024-10-17 · 17m
How to talk to your aging parents about their finances 2024-10-15 · 19m
What to do when your house floods 2024-10-14 · 11m
How to deal with climate anxiety 2024-10-10 · 24m
How to refinance your mortgage 2024-10-08 · 17m
Personal style when your body changes 2024-10-07 · 22m
Stress-busting skills to try in everyday life 2024-10-03 · 22m
I ditched plastic for a week. Here's what I learned 2024-10-01 · 19m
How to talk to your loved ones about misinformation 2024-09-30 · 16m
Your kid is having a tantrum in public. Now what? 2024-09-26 · 21m
How to start saving for retirement 2024-09-24 · 15m
How to vote in 2024 2024-09-23 · 18m
The dirt on bathing 2024-09-19 · 26m
Up your lunchbox game 2024-09-17 · 18m
How to show platonic love 2024-09-16 · 20m
Dear Life Kit: I'm at my breaking point 2024-09-12 · 18m
Can magnesium help you sleep? 2024-09-10 · 11m
How to cut down food waste (and fight climate change) 2024-09-09 · 18m
Math for English majors 2024-09-05 · 16m
Boost your mood in 15 minutes 2024-09-03 · 24m
How to make networking less awkward 2024-09-02 · 18m
Smart credit card habits to keep you out of debt 2024-08-29 · 19m
How to help your Gen Z kid cope with their back-to-school emotions 2024-08-27 · 23m
Dealing with neighbor drama 2024-08-26 · 21m
Fruit flies don't appear out of nowhere — here's how to get rid of them 2024-08-22 · 13m
How to buy less stuff 2024-08-20 · 21m
Getting hitched? Protect yourself with a prenup 2024-08-19 · 18m
Spending time in a forest can boost health and lower stress. Here's how 2024-08-15 · 16m
Build strength with a weightlifting routine 2024-08-13 · 19m
Dear Life Kit: Your most petty social dilemmas, answered 2024-08-12 · 15m
How to know if you're in a codependent relationship 2024-08-08 · 26m
Common financial mistakes to avoid 2024-08-06 · 20m
How tech experts recommend organizing your photos 2024-08-05 · 14m
Find your singing voice 2024-08-01 · 22m
Overwhelmed by your smartphone? Try a boring phone 2024-07-30 · 21m
What happens after someone cheats 2024-07-29 · 23m
Take your salads from drab to fab 2024-07-25 · 19m
Unhappy at work? How to plan your next move 2024-07-23 · 18m
Scams can happen to anyone — here's how to protect yourself 2024-07-22 · 19m
How to babyproof your relationship 2024-07-18 · 24m
How to revamp your rental 2024-07-16 · 21m
5 strategies to help you cope with a nagging feeling of dread 2024-07-15 · 20m
How to talk to a parent about their past 2024-07-11 · 25m
Hiking tips for beginners 2024-07-09 · 25m
Why you should connect with your kid, not correct them 2024-07-08 · 18m
Avoid these 6 sunscreen mistakes 2024-07-04 · 13m
Check, please! The etiquette of splitting the tab 2024-07-02 · 13m
Set your summer reading goals 2024-07-01 · 15m
"Screen apnea": How our use of tech affects our breathing 2024-06-29 · 25m
Keeping intimacy alive after having a baby 2024-06-27 · 22m
BMI is flawed. Try a body composition test 2024-06-25 · 18m
Debunking sleep myths 2024-06-24 · 17m
Staying safe in extreme heat 2024-06-20 · 12m
Grilling for beginners 2024-06-18 · 21m
Healthy money habits for couples 2024-06-17 · 26m
Life advice inspired by graduation songs 2024-06-15 · 29m
How to save a life with CPR 2024-06-13 · 19m
Why we become bored with our lives (and how to find joy again) 2024-06-11 · 25m
Dear Life Kit: I can't stop thinking about my crush 2024-06-10 · 16m
Coping with the loss of a sibling 2024-06-06 · 17m
How to explore your gender identity as an adult 2024-06-04 · 18m
These water safety tips can save lives 2024-06-03 · 18m
Where did I put the keys? Tips to improve memory 2024-05-30 · 25m
Fiber has tons of benefits. Here's how to eat more of it 2024-05-28 · 15m
Summer fun on a budget 2024-05-27 · 13m
Should you be friends with your ex? 2024-05-23 · 17m
Feeling guilty? Here's how to work through it 2024-05-21 · 23m
Kids, social media and privacy: What to know before you post 2024-05-20 · 24m
Take charge of your gyno visit 2024-05-16 · 25m
Jet lag is not 'a choice' — here's what to know 2024-05-14 · 19m
How to talk about Asian American mental health 2024-05-13 · 21m
Introducing: Wild Card with Rachel Martin 2024-05-11 · 34m
How to help your stepfamily grow closer 2024-05-09 · 17m
The social etiquette of lending money 2024-05-07 · 24m
Improve your sense of direction 2024-05-06 · 17m
How to prepare for a second pregnancy after a complicated first one 2024-05-02 · 17m
How to practice 'deep reading' 2024-04-30 · 25m
Curbing needle phobia in adults starts with making shots less painful for kids 2024-04-29 · 14m
Colorectal cancer rates are on the rise. Here's what to know 2024-04-25 · 14m
Create the birthday you want to celebrate 2024-04-23 · 13m
How to plan your dream vacation 2024-04-22 · 22m
Dear Life Kit: Your wedding etiquette questions, answered 2024-04-18 · 15m
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Protect your ears from hearing loss 2024-04-15 · 24m
Negotiation tactics for everyday life 2024-04-11 · 20m
How to talk to teens about vaping 2024-04-09 · 22m
Get better at gardening by using this newly updated tool 2024-04-08 · 15m
How to introduce solid food to your baby: A nervous parent's guide 2024-04-04 · 25m
Start a financial self-care routine 2024-04-02 · 16m
You're not too late to chase the total solar eclipse 2024-04-01 · 22m
How to be a great roommate 2024-03-28 · 18m
What is the new etiquette for tipping? 2024-03-26 · 13m
How to clean when you don't have the energy 2024-03-25 · 16m
How to take care of your eyes 2024-03-21 · 23m
Dreading your taxes? How to deal with the 'homework of life' 2024-03-19 · 15m
What to know about protein and muscle mass 2024-03-18 · 21m
Thinking of going electric? What to know about EVs 2024-03-14 · 24m
Effective ways to rebuild your credit score 2024-03-12 · 24m
Reframing procrastination 2024-03-11 · 20m
Do you love seafood? Here's how to eat it responsibly 2024-03-07 · 18m
Enjoying travel with a baby 2024-03-05 · 23m
How to have a 'grown up' relationship with a sibling 2024-03-04 · 24m
It's leap day! Here's what to do with your extra time 2024-02-29 · 18m
Thoughts on Ozempic from a body-positive doctor 2024-02-27 · 18m
Here's how to take better naps 2024-02-26 · 21m
Improve your chances of learning a new skill 2024-02-22 · 22m
How to be a 'supercommunicator' 2024-02-20 · 22m
Investing for beginners 2024-02-19 · 22m
What to do with your childhood stuff 2024-02-15 · 21m
How to 'fight right' with your partner 2024-02-13 · 25m
Save money on streaming services 2024-02-12 · 19m
5 tips for starting a new job 2024-02-08 · 22m
5 simple ways to minimize stress 2024-02-06 · 17m
How to talk to kids about sex, bodies and consent 2024-02-05 · 24m
Thinking of getting inked? Start with a tiny tattoo 2024-02-01 · 23m
Improve your indoor air quality 2024-01-30 · 16m
How to mind your own business 2024-01-29 · 21m
How to have a healthy relationship with caffeine 2024-01-25 · 23m
The emotional rollercoaster of being a new mom 2024-01-23 · 25m
How to prevent stress from escalating into distress 2024-01-22 · 18m
How to save for a big financial goal 2024-01-18 · 17m
Fitness as your body fluctuates 2024-01-16 · 22m
Soothe stress in minutes 2024-01-15 · 22m
What happens when you move your body throughout the day 2024-01-13 · 12m
It's not too late to learn a new instrument 2024-01-11 · 17m
Popular myths about sleep, debunked 2024-01-09 · 17m
Freshen up your resume 2024-01-08 · 19m
How to start an exercise habit 2024-01-04 · 15m
Refresh your budget with these simple finance tips 2024-01-02 · 15m
How to make resolutions you'll keep 2024-01-01 · 18m
Ready to get running? A starter guide 2023-12-28 · 24m
How to slow down and reflect ahead of 2024 2023-12-26 · 21m
How to find a book you won't want to put down 2023-12-25 · 17m
How to cope with seasonal affective disorder (SAD) 2023-12-21 · 20m
How to talk to teens about drugs 2023-12-19 · 23m
Build your chosen family 2023-12-18 · 14m
Dear Life Kit: My folks guilt-trip me into spending the holidays with them 2023-12-16 · 12m
How to minimize family fights during the holidays 2023-12-14 · 17m
The decluttering philosophy that can help you keep your home organized 2023-12-12 · 20m
Amp up your gift-giving game 2023-12-11 · 17m
How to relieve constipation 2023-12-09 · 16m
First time decorating for the holidays? Here's where to begin 2023-12-07 · 17m
How to combat loneliness 2023-12-05 · 17m
Make the most of your chilly outdoor workouts 2023-12-04 · 16m
Kids and firearm safety 2023-11-30 · 17m
5 questions to ask your partner for a healthy, lasting marriage 2023-11-28 · 20m
How to donate to a charity with purpose and intention 2023-11-27 · 18m
Giving thanks is good for you. Here's how to make it a habit 2023-11-23 · 19m
Create a ritual to honor your ancestors 2023-11-21 · 24m
Ready to cold plunge? We dive into the science to see if it's worth it 2023-11-20 · 20m
A beginner's guide to roasting a Thanksgiving turkey 2023-11-16 · 22m
Find a bra that actually fits 2023-11-14 · 22m
What to do if your flight gets delayed or canceled this holiday season 2023-11-13 · 22m
How to ditch the apps and date offline 2023-11-09 · 20m
Protect yourself from scams 2023-11-07 · 19m
How to build low-waste practices into your life 2023-11-06 · 18m
How screens are changing our eyes 2023-11-04 · 24m
Dear LK: My kids are enemies. What should I do? 2023-11-02 · 11m
Demystifying your health insurance plan 2023-10-31 · 17m
It's soup season! Get cooking with these tips from Sohla El-Waylly 2023-10-30 · 18m
How to save a life with CPR 2023-10-26 · 19m
Anxious about public speaking? We've got tips 2023-10-24 · 23m
Live with your parents? Here's how to create a harmonious household 2023-10-23 · 22m
A shame-free guide to digging out of debt 2023-10-19 · 15m
Can't decide on a Halloween costume? These 5 questions can help 2023-10-17 · 18m
How to get the most out of your library 2023-10-16 · 16m
How to talk to kids about the violence in Israel and Gaza 2023-10-12 · 14m
How to actively heal from an injury or illness 2023-10-10 · 19m
Can I afford to totally change my life? 2023-10-09 · 19m
Dear Life Kit: Your most petty social dilemmas, answered 2023-10-05 · 15m
6 big purchases that can save energy and money at home 2023-10-03 · 19m
The new rules of laundry 2023-10-02 · 20m
What to know if you're exploring non-monogamy 2023-09-28 · 24m
Teeth: an owner's manual 2023-09-26 · 21m
How to talk to your parents about their money 2023-09-25 · 19m
Ace Your Freshman Year of College 2023-09-21 · 17m
We've heard we need more fiber in our diets. Here are 8 easy tips for getting there 2023-09-19 · 15m
The consequences of overindulging your kids 2023-09-18 · 20m
What to know about the new COVID boosters 2023-09-14 · 16m
How to avoid 'lifestyle creep' 2023-09-12 · 22m
Scarfing down your food? Here's how to slow down and eat more mindfully 2023-09-11 · 17m
Dear Life Kit: My husband shuts down any time I try to talk about our finances 2023-09-07 · 11m
Stomp, scrape, repeat: What you can do to stop the spotted lanternfly 2023-09-05 · 15m
Don't 'get' art? You may be looking at it wrong 2023-09-04 · 20m
Prenups aren't just for the rich and famous. Here's when to consider one 2023-08-31 · 18m
Student loan repayment is resuming. Here's what you need to know 2023-08-29 · 14m
Start cleaning your home more sustainably with these tips 2023-08-28 · 18m
A guide to forest bathing 2023-08-24 · 16m
When is it OK to lie? 2023-08-22 · 19m
Meal prep made easy 2023-08-21 · 15m
Protect your hearing and ears 2023-08-17 · 24m
Start a financial self-care routine 2023-08-15 · 16m
The 5-minute playtime ritual that can help your kids listen 2023-08-14 · 14m
Start learning your family's language 2023-08-10 · 24m
Millennial? Gen Z? It may be time for colorectal cancer screening 2023-08-08 · 14m
Looking for a job? Advice to help you land the gig 2023-08-07 · 17m
Dear LK: How should I talk to my kids about their incarcerated uncle? 2023-08-03 · 12m
Let's have some cheap fun 2023-08-01 · 13m
Minimize your back pain while cooking 2023-07-31 · 17m
Start your own business 2023-07-29 · 32m
Bring more play into your life 2023-07-27 · 19m
Losing a pet is hard. Here's how to cope 2023-07-25 · 22m
How to make a salad you want to eat 2023-07-24 · 19m
Find books you'll love 2023-07-20 · 17m
How to be an amazing auntie or uncle 2023-07-18 · 22m
How to buy a car with confidence 2023-07-17 · 24m
How to tell your own story 2023-07-13 · 25m
How to choose a bank 2023-07-11 · 17m
What to do when you're constipated 2023-07-10 · 16m
Dear LK: My group chat is toxic 2023-07-06 · 11m
Coping with a fear of flying 2023-07-04 · 22m
How to prepare for the return of student loan payments 2023-07-03 · 14m
It's never too late to become a strong swimmer 2023-06-29 · 20m
How to stop overthinking romantic relationships 2023-06-27 · 24m
Get grilling this summer 2023-06-26 · 21m
How to start running in the body you have 2023-06-22 · 24m
Ultra-processed foods are everywhere. Here's how to avoid them 2023-06-20 · 14m
Get more rest 2023-06-19 · 25m
The do's and don'ts of being a plus-one 2023-06-15 · 21m
How to spot AI-generated and other fake content 2023-06-13 · 21m
Renting? Learn to be your own best housing advocate 2023-06-12 · 25m
How to protect yourself from poor air quality 2023-06-08 · 12m
Get more out of your dreams 2023-06-06 · 19m
Why you should play video games with your kid 2023-06-05 · 17m
Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce? 2023-06-01 · 11m
To save money on groceries, try these tips before going to the store 2023-05-30 · 17m
Pick the right sunscreen for you 2023-05-29 · 20m
Extend the life of your clothes with visible mending 2023-05-25 · 21m
What to do when you're feeling anxious 2023-05-23 · 20m
How to have healthy dating expectations 2023-05-22 · 18m
Making friends anywhere you move 2023-05-18 · 19m
Create a better to-do list 2023-05-16 · 14m
Thrifting 101: Your guide to finding quality pieces 2023-05-15 · 22m
Pregnant? Here's how to deal with the new you 2023-05-11 · 24m
Improve the indoor air quality in your home 2023-05-09 · 16m
5 ways to explore your gender identity 2023-05-08 · 18m
Dear LK: My parents pay my tuition. Do I have to show them my grades? 2023-05-04 · 13m
A better way to talk to your doctor 2023-05-02 · 18m
Want to create a stronger bond with your kids? First relinquish control 2023-05-01 · 20m
When a partner keeps a financial secret 2023-04-29 · 43m
How to break up with your therapist 2023-04-27 · 21m
A field guide for fledgling birders 2023-04-25 · 22m
Put your savings to work 2023-04-24 · 16m
How to clean when you don't feel like cleaning 2023-04-20 · 16m
Your guide to running for office 2023-04-18 · 25m
So you don't want kids. How to build a child-free life 2023-04-17 · 19m
Find your way to a (high-paying) trade job 2023-04-13 · 23m
Get your debt under control 2023-04-11 · 14m
Practicing the art of saying goodbye 2023-04-10 · 19m
Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable 2023-04-06 · 12m
Tips for acing that job interview 2023-04-04 · 20m
Planning a trip? Here's how to pack like a pro 2023-04-03 · 17m
How to show up for teens when big emotions arise 2023-03-30 · 20m
Tips for negotiating your medical bills 2023-03-28 · 17m
6 tips for raising happy houseplants 2023-03-27 · 20m
How an aerialist uses trapeze to teach students about consent 2023-03-25 · 17m
5 things to remember when a friendship ends 2023-03-23 · 18m
How to have the STIs conversation 2023-03-21 · 17m
Tricks to boost your credit score 2023-03-20 · 19m
Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself 2023-03-16 · 25m
5 questions to ask your partner before getting hitched 2023-03-14 · 20m
Braving the 'quarterlife' crisis 2023-03-13 · 16m
Finding joy in the face of sorrow 2023-03-11 · 20m
So you want to be a mentor 2023-03-09 · 21m
The truth about caffeine 2023-03-07 · 23m
This is the period talk you should've gotten 2023-03-06 · 22m
Dear Life Kit: Do I have to listen to my boss complain? 2023-03-02 · 13m
Can I afford to quit my job? 2023-02-28 · 19m
'Do I really need to floss?' and other common questions about dental care 2023-02-27 · 21m
How to file your tax returns: 6 things you should know this year 2023-02-23 · 13m
Define your personal style 2023-02-21 · 21m
How caregivers can prevent burnout 2023-02-20 · 19m
Earthquake preparedness in 6 steps 2023-02-16 · 18m
The science of finding a partner 2023-02-14 · 20m
Why the 5-minute walk break is so powerful 2023-02-13 · 11m
Dear LK: My husband is still living under COVID lockdown 2023-02-09 · 12m
Creative ways to get kids to eat their veggies 2023-02-07 · 19m
Budgeting for dating 2023-02-06 · 18m
Be an awesome gift giver 2023-02-02 · 15m
Meal prep made easy 2023-01-31 · 15m
The five kinds of perfectionists 2023-01-30 · 21m
Dear LK: My kids are enemies. What should I do? 2023-01-26 · 11m
Helpful financial advice for creative types 2023-01-24 · 22m
Practical tips for exercising in the cold 2023-01-23 · 16m
'Terrestrials,' a new kid's show from Radiolab, uncovers the strangeness on Earth 2023-01-21 · 25m
Looking for a job? Advice to help you land the gig 2023-01-19 · 16m
Pushing back against 'anti-fatness' 2023-01-17 · 19m
How to reduce your climate footprint in 2023 2023-01-16 · 9m
Dear LK: I'm tired of my boyfriend's lack of ambition 2023-01-12 · 11m
How to look at art (and have a perception-altering experience) 2023-01-10 · 20m
Find your authentic personal brand 2023-01-09 · 19m
How to make a better to-do list 2023-01-05 · 14m
Clear out your clutter 2023-01-03 · 20m
New Year's resolutions from Life Kit 2023-01-02 · 18m
How to start an exercise routine that works for you 2022-12-29 · 16m
Ready to make a change for New Year's? Behavioral science can help 2022-12-27 · 20m
This acronym will help you give the perfect toast 2022-12-26 · 20m
How to help someone at risk of suicide 2022-12-22 · 20m
How to be a better movie watcher, according to film critics 2022-12-20 · 21m
How to cut down your alcohol intake 2022-12-19 · 22m
Can therapy save their friendship? 2022-12-17 · 39m
Dear LK: We bought a dog instead of rescuing one. It cost me a friend 2022-12-15 · 11m
How to support people with long COVID 2022-12-13 · 21m
Build a healthy relationship with your in-laws 2022-12-12 · 24m
How to start new traditions that feel right to you 2022-12-08 · 21m
Piece together your family tree 2022-12-06 · 19m
Stressed about talking about finances with a new partner? This framework can help 2022-12-05 · 19m
Dear LK: My folks guilt-trip me into spending the holidays with them 2022-12-01 · 12m
How to apply the rules of improv to everyday life 2022-11-29 · 22m
Transform the way you deal with dread 2022-11-28 · 20m
How much money do you need to become a parent? An episode from This Is Uncomfortable 2022-11-26 · 18m
How to set boundaries with family 2022-11-24 · 20m
Make holiday travel less stressful 2022-11-22 · 13m
Get better at being grateful 2022-11-21 · 19m
Dear LK: My boyfriend is too close with his former coworker 2022-11-17 · 13m
Michelle Obama's philosophy on relationships 2022-11-15 · 20m
How to deepen your connection with your ancestors 2022-11-14 · 24m
How to rethink the way you spend your time — and life 2022-11-10 · 21m
Life Kit answers your pressing questions about inflation 2022-11-08 · 21m
Credit card points are for everyone. Here's how to get into them 2022-11-07 · 19m
Dear LK: My son is upset his brother didn't make him best man. Should I intervene? 2022-11-03 · 12m
Mexican cooking 101 2022-11-01 · 21m
How to stay safe during a night out 2022-10-31 · 22m
How to throw a clever theme party 2022-10-27 · 22m
How to wake up early, even if you're a night owl 2022-10-25 · 23m
Student loan forgiveness Q&A 2022-10-24 · 15m
Dear LK: I cared for our dad. Now my greedy siblings want the inheritance 2022-10-20 · 12m
Braving the 'quarterlife' crisis 2022-10-18 · 16m
The 5-minute daily playtime ritual that can get your kids to listen better 2022-10-17 · 14m
How to use music to express your authentic self 2022-10-15 · 29m
Why rest is an act of resistance 2022-10-13 · 25m
Tips for finding relief from IBS 2022-10-11 · 16m
How to recreate a beloved family recipe 2022-10-10 · 20m
Dear LK: Should I give my boyfriend an ultimatum? 2022-10-08 · 9m
Protect yourself from election disinformation 2022-10-06 · 15m
How to start professional networking (and feel good about it) 2022-10-04 · 18m
The markets are down. Here's how to handle your investments 2022-10-03 · 15m
Dear LK: My dad's wife died and he won't leave the house 2022-10-01 · 11m
What to do when driving during flood conditions 2022-09-29 · 10m
When something feels personal, here's how to cope 2022-09-27 · 22m
When it comes to parenting, lead with connection 2022-09-26 · 18m
Dear LK: My parents ran a background check on my boyfriend 2022-09-24 · 10m
How much water does your body really need? 2022-09-22 · 19m
Stuck doing all the household chores? This practical guide can help 2022-09-20 · 25m
How to start a new job 2022-09-19 · 16m
Dear LK: Do I have to read the book my husband wrote? 2022-09-17 · 9m
How to counteract common thinking traps 2022-09-15 · 17m
A friendship expert shares the science of making and keeping friends 2022-09-13 · 20m
The omicron boosters are here. What you should know about them 2022-09-12 · 9m
Dear LK: I uninvited my sister-in-law from our wedding 2022-09-10 · 11m
How to gamify your exercise routine 2022-09-08 · 18m
3 tips for talking to your Latinx parents about mental health 2022-09-06 · 23m
Simplify dinner (and cleanup) with these clever one-pan meals 2022-09-05 · 15m
Dear LK: My co-worker posted a terrible review about me! 2022-09-03 · 11m
Learning a new skill can be easy — if you have the right mindset 2022-09-02 · 23m
The sex ed most queer students never got 2022-08-30 · 24m
4 exercises that can prevent (and relieve!) pain from computer slouching and more 2022-08-29 · 20m
What is 988? And is it safe to call? What to know about the new mental health hotline 2022-08-25 · 22m
How to transition to natural hair — and learn to love it 2022-08-23 · 21m
How to deal with online harassment — and protect yourself from future attacks 2022-08-22 · 20m
Why being resilient might matter less than you think 2022-08-18 · 24m
How to make the perfect playlist 2022-08-17 · 20m
The power in embracing your sadness 2022-08-15 · 23m
How to protect yourself from inflation 2022-08-11 · 14m
Survival 101 with Bear Grylls 2022-08-09 · 23m
How to move in with your partner 2022-08-08 · 21m
How to take better (and more distinctive) photos on vacation 2022-08-04 · 21m
You can choose a new name for yourself. Here's how 2022-08-02 · 20m
How to reset your digital life 2022-08-01 · 16m
How to have a healthy adult relationship with your parents 2022-07-28 · 23m
How to financially plan for a baby 2022-07-26 · 22m
Crypto 101: blockchains, currencies and security 2022-07-25 · 22m
How to talk to kids about abortion 2022-07-21 · 10m
Making ethical, sustainable clothing choices 2022-07-19 · 14m
How to help a child at risk of suicide 2022-07-18 · 22m
How to avoid 'lifestyle creep' 2022-07-14 · 22m
How to deal with a crush 2022-07-12 · 20m
A beginner's guide to green cleaning 2022-07-11 · 19m
How to set boundaries in your daily life 2022-07-07 · 19m
Car maintenance 101 2022-07-05 · 19m
How to stay safe during extreme heat 2022-07-04 · 13m
How to talk to kids about radicalization 2022-06-30 · 24m
How to reframe your beliefs about aging 2022-06-28 · 23m
How to raise a good citizen 2022-06-27 · 23m
How to stop stress spending 2022-06-23 · 20m
Find freedom and create your own path in your first queer relationship 2022-06-21 · 24m
How to celebrate your heritage through food 2022-06-20 · 23m
Life Kit presents: What's in a dad? 2022-06-18 · 26m
How to stop revenge bedtime procrastination 2022-06-16 · 20m
How to find a new hobby 2022-06-14 · 19m
How to cope with a fear of flying 2022-06-13 · 22m
Your reproductive health options without Roe v. Wade 2022-06-09 · 25m
How to be an activist without burning out 2022-06-07 · 24m
How to make dating apps work for you 2022-06-06 · 23m
Life Kit answers your personal finance questions 2022-06-02 · 20m
How to learn your parents' language 2022-05-31 · 23m
How to prepare for a hurricane 2022-05-30 · 17m
What to say to kids when the news is scary 2022-05-28 · 23m
How to talk about Asian American mental health 2022-05-26 · 22m
How to talk about Asian American mental health 2022-05-26 · 21m
Grilling for beginners 2022-05-24 · 21m
How to get a job after college 2022-05-23 · 26m
Singing 101: How to find your voice 2022-05-19 · 22m
How to overcome FOMO 2022-05-17 · 17m
How to get back what we've lost to the internet 2022-05-16 · 18m
How to pay attention to (and appreciate) what's around you 2022-05-12 · 20m
How to give mothering the value it deserves 2022-05-10 · 20m
How to cook and eat healthy on a budget 2022-05-09 · 10m
How to arrange flowers like a professional 2022-05-05 · 14m
How to give the perfect toast 2022-05-03 · 17m
How to get the most out of your health insurance plan 2022-05-02 · 22m
Life Kit presents: The power in owning your 'Big Feelings' 2022-04-30 · 22m
Storytelling 101 2022-04-28 · 27m
How to thrive while working in a hybrid setup 2022-04-26 · 18m
Become a community scientist in 3 steps 2022-04-25 · 21m
What to know about wearing a mask on public transit 2022-04-23 · 9m
Our favorite ways to live sustainably 2022-04-21 · 17m
How to get outside and enjoy nature — on your own terms 2022-04-19 · 21m
Live more freely with autism, and nurture inclusivity 2022-04-18 · 23m
How to help birds during migration 2022-04-14 · 18m
Tips for dealing with conflict in the workplace 2022-04-12 · 22m
How to cultivate your personal style 2022-04-11 · 21m
How to have more fun 2022-04-07 · 17m
How to start bike commuting: tips for a safe and easy ride 2022-04-05 · 18m
Too much pleasure can lead to addiction. How to break the cycle and find balance 2022-04-04 · 24m
How to start gardening 2022-03-31 · 18m
Intro to Korean American cooking 2022-03-29 · 16m
Your tax refund, explained 2022-03-28 · 11m
How working parents can win back some time 2022-03-24 · 16m
Regret is universal, here's what to do when you feel it 2022-03-22 · 20m
From bills to appointments, here's how to tackle the homework of adulthood 2022-03-21 · 16m
How to talk to customer service – and actually get what you want 2022-03-17 · 16m
4 tips to stay connected when your friends live far away 2022-03-15 · 19m
Our most valuable lessons from 2 pandemic years 2022-03-14 · 22m
How to deal with mental health issues at work 2022-03-10 · 20m
Four ways to combat everyday indecision 2022-03-08 · 19m
How to pick a birth control that works for you 2022-03-07 · 25m
The basics to home maintenance 2022-03-03 · 20m
4 tools to help unblock your creativity 2022-03-01 · 15m
How to deal with anxiety from the news 2022-02-28 · 13m
Food substitutions 101 2022-02-27 · 20m
What to say to kids when the news is scary 2022-02-24 · 26m
What to know and how to talk about disability 2022-02-22 · 18m
How to train for your first marathon 2022-02-21 · 23m
Why passing on wealth requires strategy 2022-02-17 · 21m
What's your attachment style? 2022-02-15 · 18m
How to let more joy into your life 2022-02-14 · 15m
How to get over someone 2022-02-10 · 21m
How to lose well — and why it matters 2022-02-08 · 24m
Financial advice for artists who think they're 'bad with money' 2022-02-07 · 22m
How to talk to your Latinx parents about mental health 2022-02-04 · 23m
Pick a card, any card: How to get into tarot 2022-02-03 · 15m
It's OK to not be passionate about your job 2022-02-01 · 19m
What 'likeability' really means in the workplace 2022-01-31 · 20m
How to cope with seasonal affective disorder (SAD) 2022-01-27 · 20m
Dog training 101 — How to set realistic goals and where to get started 2022-01-25 · 24m
How to make sure you're paid for your time and work 2022-01-24 · 21m
The case for being ordinary 2022-01-20 · 21m
Need to make a change in your life? Behavioral science can help 2022-01-17 · 18m
How to talk about the COVID vaccine with people who are hesitant 2022-01-15 · 16m
How to make ethical investing work for you 2022-01-13 · 17m
How to work through a creative rut 2022-01-11 · 22m
How to enjoy single life 2022-01-10 · 22m
A pediatrician's advice on omicron, daycare and travel for kids under 5 2022-01-08 · 10m
How to curb money avoidance and face financial woes head-on 2022-01-07 · 17m
How to curb money avoidance and face financial woes head-on 2022-01-07 · 17m
How to divest from diet culture 2022-01-04 · 32m
Mindfulness For Beginners 2022-01-03 · 18m
When it comes to exercise, "all movements count" 2021-12-30 · 16m
How to give the perfect toast 2021-12-28 · 20m
6 tips on taking a break from drinking 2021-12-27 · 24m
How solitude can help you regulate your mood 2021-12-23 · 17m
How to give thoughtful holiday gifts on a budget 2021-12-21 · 17m
Your questions on holiday anxieties, answered by psychologist Andrea Bonior 2021-12-20 · 24m
What happens in our brain when we grieve — and how it helps us stay afloat 2021-12-18 · 15m
How to shop for sustainable holiday gifts 2021-12-17 · 11m
How to squash negative self-talk 2021-12-16 · 21m
How to host a meaningful holiday gathering 2021-12-14 · 22m
Omicron variant, COVID booster shots — and how to stay safe during the holidays 2021-12-13 · 15m
How to talk about money with friends, from planning a hangout to splitting the bill 2021-12-10 · 17m
How to stop being late 2021-12-07 · 18m
Coping with grief during the holidays 2021-12-06 · 22m
How to be a kinder, more caring neighbor 2021-12-04 · 21m
How to decide if freezing your eggs is right for you — and where to get started 2021-11-30 · 23m
How to give good advice by less fixing, more listening 2021-11-29 · 21m
How To Have Meaningful Conversations At Holiday Gatherings 2021-11-25 · 18m
How To Make Tastier, Prettier Pies, According To A Self-taught Pie Artist 2021-11-23 · 14m
This Thanksgiving, You Can Carry On Family Recipes In Your Own Way 2021-11-22 · 19m
How To Document Family Stories 2021-11-19 · 21m
Remembering Petra Mayer: Everyone's a 'real writer.' Here's how to write that book 2021-11-16 · 22m
How to simplify your Thanksgiving menu 2021-11-15 · 17m
Suleika Jaouad On Working Through Isolation And Life's Interruptions 2021-11-12 · 20m
5 Tips For Transferring Colleges 2021-11-11 · 19m
How To Build A Sleep Routine For You And Your Children 2021-11-08 · 18m
How To Wake Up Early, Even If You're Not A Morning Person 2021-11-05 · 22m
What To Do When There's A Flash Flood Warning While You're Driving 2021-11-02 · 9m
How To Start A Budget. (And Why You Might Actually Enjoy It) 2021-11-01 · 21m
From Family Planning To Recycling: Your Climate Questions Answered 2021-10-30 · 24m
Your guide to a simple skin care routine 2021-10-28 · 15m
How To Learn A New Skill 2021-10-26 · 23m
Climate Anxiety Is Real. Here's How To Address It 2021-10-25 · 18m
Inbox Zero Isn't The Goal Anymore. Try Inbox Infinity 2021-10-21 · 14m
Finding agency with a birth plan 2021-10-19 · 23m
How To Choose A Health Insurance Plan 2021-10-18 · 17m
How To Rethink What You Spend Your Time — And Life — Doing 2021-10-14 · 20m
5 Tips For Getting Started With Strength Training 2021-10-12 · 21m
How You Can Honor Your Heritage — And Improve Your Health — Through Food 2021-10-11 · 23m
Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman 2021-10-07 · 11m
The Case For A 4-Day Workweek 2021-10-05 · 18m
How To Reframe Jealousy In Relationships 2021-10-04 · 23m
It's FAFSA Time! Here's How To Apply For College Financial Aid 2021-09-30 · 14m
How You Can Help Someone At Risk Of Suicide 2021-09-28 · 19m
How Reading Aloud Can Help You Bond With Your Kids 2021-09-27 · 20m
Is It Laziness, Or A Sign You Need To Slow Down? 2021-09-23 · 17m
How To Stop Getting Interrupted At Work 2021-09-21 · 20m
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism 2021-09-20 · 22m
Dating over 50: It's OK to be nervous, but don't let that stop you 2021-09-16 · 22m
There's More To Getting In Shape Than How You Look 2021-09-14 · 15m
How To Start Hormone Replacement Therapy 2021-09-13 · 15m
How To Tap Into The Good Anxiety In Your Life 2021-09-09 · 14m
How to thrive while working in a hybrid setup 2021-09-07 · 18m
7 Tips To Help You Get Out Of Debt 2021-09-06 · 26m
How To Receive Feedback 2021-09-02 · 16m
How To Rent Smarter 2021-08-31 · 19m
How To Keep Your Kids Safe From The Delta Variant 2021-08-30 · 12m
Sci-Fi And Fantasy Recommendations For Your Summer Reading 2021-08-26 · 20m
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More 2021-08-24 · 11m
How To Give Good Feedback 2021-08-23 · 24m
5 Tips For Becoming A Stepparent 2021-08-19 · 21m
5 Ways To Rethink Money In Your Relationship 2021-08-17 · 18m
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic 2021-08-16 · 10m
Life Kit Presents: CNN's Chasing Life 2021-08-14 · 22m
How To Navigate The World Of Dating Apps 2021-08-12 · 22m
Letter Writing 101: Tips From A Hallmark Card Writer 2021-08-10 · 20m
A Business-Minded Way To Make Tough Family Decisions 2021-08-09 · 17m
The Process Of Becoming A Mother Has A Name: Matrescence 2021-08-05 · 24m
Money Talks: How To Teach Kids About Finance 2021-08-03 · 20m
Here's How Relationship Contracts Can Help Couples 2021-08-02 · 21m
Summer Reading Starter Kit: Young Adult Novels 2021-07-29 · 25m
Smart Investing Tips For Beginners 2021-07-27 · 11m
How To Talk About Divorce With Your Children 2021-07-26 · 21m
What You Should Know About The Delta Variant 2021-07-24 · 9m
4 Tips For Cleaning Up Your Social Media Diet 2021-07-22 · 23m
'Managing Up' And The Art Of Leadership At Work 2021-07-20 · 18m
4 Tips To Beat Extreme Heat 2021-07-19 · 14m
How To Host: The Art Of Having People Over 2021-07-15 · 21m
How To Use Less Plastic 2021-07-13 · 24m
Flirting Advice That Will Help You Talk To Anyone 2021-07-12 · 20m
Retirement 101: How To Save What You Need 2021-07-09 · 15m
Tricks To Improve Your Credit Score 2021-07-08 · 19m
Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending 2021-07-07 · 21m
How To Navigate A Financial Crisis 2021-07-06 · 17m
5 Steps To Eating Healthy On A Budget 2021-07-05 · 10m
How To Find Art You Love For Your Space 2021-07-01 · 17m
Making The Workplace More Equitable For Trans People 2021-06-29 · 21m
So You Want To Start A Podcast. NPR Pros Have Advice 2021-06-28 · 21m
Summer Reading Starter Kit: Romance Novels 2021-06-24 · 24m
What 'likeability' really means in the workplace 2021-06-22 · 20m
Supporting A Teen Through An Abusive Relationship 2021-06-21 · 20m
A Personal Antiracism Tool For People Who Think They're Allies 2021-06-17 · 17m
You're Probably Apologizing All Wrong 2021-06-15 · 16m
The Importance Of Mourning Losses (Even When They Seem Small) 2021-06-14 · 14m
How to Harness and Transform Anger 2021-06-10 · 20m
Navigating The Coming Out Conversation 2021-06-08 · 23m
Honoring Your Heritage Through Food 2021-06-07 · 23m
A Field Guide To Birding 2021-06-04 · 23m
What You Need To Start Biking 2021-06-03 · 19m
Breaking Ground On A Garden 2021-06-02 · 18m
A Sunscreen Evangelist Explains The Importance Of SPF 2021-06-01 · 20m
New To Camping? Here's Your Orientation 2021-05-31 · 22m
Why Leaving A Legacy Takes Self-Reflection 2021-05-27 · 22m
Rational Advice For A Chaotic Housing Market 2021-05-25 · 12m
Understanding — And Coping With — Racial Trauma 2021-05-24 · 11m
Understanding The Latest CDC Mask Guidance 2021-05-22 · 11m
Be a better bystander 2021-05-20 · 17m
Need To Make A Change? Behavioral Science Can Help 2021-05-18 · 19m
Feeling Foggy? It's Not Just You 2021-05-17 · 15m
You Need A Hobby. Here's How To Find One 2021-05-13 · 19m
Why Talking About Hard Things Makes 'Whole Dimensions Open Up' 2021-05-11 · 20m
Questions To Ask Yourself Before Going Maskless 2021-05-10 · 15m
Finding The Perfect Name For Your Baby 2021-05-06 · 22m
Stitch By Stitch, Get Started Sewing 2021-05-04 · 23m
You're Probably Not As Open-Minded As You Think 2021-05-03 · 24m
Reframing (And Reclaiming) Your Relationship With Food 2021-04-29 · 17m
The sex ed most queer students never got 2021-04-27 · 24m
Landing A Job In The Trades 2021-04-26 · 23m
Is Your Home At Risk From Climate Change? 2021-04-23 · 14m
Want To Start Composting? Here's What To Know 2021-04-22 · 16m
Parenting In The Time Of Climate Change 2021-04-21 · 23m
Take on climate change at home 2021-04-20 · 23m
Why (And How) To Cut Back On Meat 2021-04-19 · 17m
Digging Yourself Out Of Medical Debt 2021-04-15 · 24m
Home Decorating For Maximum Comfort 2021-04-13 · 21m
Navigating Life After Pregnancy Loss 2021-04-12 · 22m
Raising Boys To Be Feminists 2021-04-10 · 11m
The Importance Of Pronouncing Names Correctly 2021-04-08 · 16m
Buying A Car With Confidence 2021-04-06 · 25m
Do We Even Know How To Socialize Anymore? 2021-04-05 · 18m
Raising Kids Who Help With Chores 2021-04-01 · 21m
5 Practices To Become A Better Listener 2021-03-30 · 22m
The Emotions Behind Money 2021-03-29 · 19m
Talking With Kids About Anti-Asian Racism 2021-03-27 · 11m
Helping Teens Cope With Mental Health Struggles 2021-03-25 · 22m
Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen 2021-03-23 · 12m
Why You Can't Force Focus 2021-03-22 · 17m
How to deal with burnout 2021-03-18 · 21m
A First-Timer's Guide To Filing Taxes 2021-03-16 · 21m
What You Can Do Once You're Vaccinated, According To The CDC 2021-03-15 · 11m
Start Therapy (And Make It Work For You) 2021-03-11 · 23m
Supporting A Loved One In An Abusive Relationship 2021-03-09 · 19m
Making Ethical, Sustainable Clothing Choices 2021-03-08 · 15m
Understanding (And Practicing) Consent 2021-03-04 · 20m
What You Can (And Can't) Do After The Vaccine 2021-03-02 · 23m
Deciding when to have a baby 2021-03-01 · 24m
Quitting Your Job The Right Way 2021-02-27 · 21m
Surviving At Work As A Person Of Color 2021-02-26 · 19m
Tips For Making A Career Change, From Someone Who Has Done It 2021-02-25 · 21m
How to ask for a raise 2021-02-24 · 20m
Starting Your Career After College 2021-02-23 · 26m
The Right Mentor Can Change Your Career 2021-02-22 · 22m
Getting Comfortable With Self-Pleasure 2021-02-18 · 22m
The Smart Way To Fall In Love 2021-02-16 · 15m
Stop Arguing, Start Brainstorming 2021-02-15 · 20m
Hitting A Pandemic Wall? Remember To Show Up For Yourself 2021-02-13 · 14m
How To Savor Chocolate Like A Cocoa Expert 2021-02-11 · 22m
F*** The Spark: The Science Of Finding A Partner 2021-02-09 · 20m
How Solitude Can Improve Your Mood 2021-02-08 · 15m
Making A Side Gig Work For You 2021-02-04 · 22m
Poet Maggie Smith On 'Trying On' Hope 2021-02-02 · 22m
Tackling Impostor Syndrome 2021-02-01 · 21m
Why you procrastinate — and how to stop 2021-01-28 · 20m
Setting boundaries with family 2021-01-26 · 20m
Olympic Runner Alexi Pappas On Learning To Ask For Help 2021-01-25 · 12m
How To Relax More And Work Less 2021-01-21 · 20m
Get Back Into Your Home Workout Routine 2021-01-19 · 19m
Coping With Anxiety Around The News 2021-01-18 · 15m
5 Steps To Get Into A Deep Cleaning Routine 2021-01-14 · 20m
What To Say To People Hesitant About The Coronavirus Vaccine 2021-01-12 · 11m
The art of breaking up 2021-01-11 · 21m
No Recipe, No Problem: Improvising In The Kitchen 2021-01-09 · 17m
What To Tell Kids When The News Is Scary 2021-01-07 · 26m
5 Steps To Saving Money On A Move 2021-01-05 · 22m
How to make a hard decision 2021-01-04 · 19m
7 Steps To Get Your Photos Organized 2020-12-31 · 16m
Trying To Form A Habit? Start Small 2020-12-29 · 14m
Understanding The Biology Of Weight Loss 2020-12-28 · 22m
Want To Read More Books? Here's How 2020-12-24 · 13m
Finding Your Inner Sneakerhead 2020-12-22 · 18m
Should You Lie To Your Kids About Santa And The Tooth Fairy? 2020-12-21 · 17m
Tricks To Stay Warm During Outdoor Winter Hangouts 2020-12-19 · 10m
Cutting Back On Pandemic Drinking 2020-12-17 · 13m
How To Help A Someone At Risk Of Suicide 2020-12-15 · 19m
A Therapist's Advice For Getting Through Pandemic Holidays 2020-12-14 · 15m
Helping Kids (And Parents) Cope During The COVID-19 Pandemic 2020-12-10 · 21m
The Secret To Building Better Playlists 2020-12-08 · 22m
Avoiding The Common Cold This Year 2020-12-07 · 21m
Giving thoughtful holiday gifts, without breaking the bank 2020-12-03 · 19m
Finding Your Own Language For Loss: Grief In The Holidays 2020-12-01 · 25m
Lessons In The Hard Work Of Healing 2020-11-30 · 26m
Peter Sagal Teaches Us How To Run 2020-11-26 · 15m
Scientifically Proven Ways To Be Happier 2020-11-24 · 16m
How To Have A Safe Thanksgiving 2020-11-23 · 16m
How To Make Better (And Prettier) Pies 2020-11-19 · 15m
Recreating A Family Recipe 2020-11-17 · 20m
Transforming Kids' Worries Into Superpowers 2020-11-16 · 19m
Checking In On Your Aging Loved Ones 2020-11-12 · 13m
Improving Your Credit Score 2020-11-10 · 19m
How Using (Not Hiding) Emotions Can Help Your Career 2020-11-09 · 17m
How To Take Care Of Yourself This Election Season 2020-11-05 · 26m
Make Journaling Work For You 2020-11-03
Make Journaling Work For You 2020-11-03 · 13m
How To Raise Good Citizens 2020-11-02 · 24m
Dealing With Your Seasonal Affective Disorder 2020-10-29 · 20m
Rights To Remember If Police Stop You 2020-10-28 · 21m
Coping With Anxiety From Constant Headlines 2020-10-27 · 13m
Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too 2020-10-24 · 17m
FAFSA 2021: Here's How To Apply For College Financial Aid 2020-10-22 · 14m
Making Social Change, With Help From Meditation 2020-10-20 · 21m
Tips For Better Conversations, From A Pro 2020-10-19 · 18m
Prepping For Election Day: What You Need To Know To Vote Safely 2020-10-15 · 12m
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