podcast

The Psychology of your 20s

iHeartPodcasts

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from…

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$1 an episode · 10 for $5 · with credits: one per episode, any length · up to 25 at a time

473. The psychology of clubbing 2026-10-26 · 43m
472. What ACTUALLY makes people compatible? 2026-10-22 · 45m
471. The psychology of weddings 2026-10-19 · 43m
470. Are the love languages a big myth? 2026-10-17 · 27m
469. The psychology of embarrassment 2026-10-15 · 43m
468. The psychology of brain fog 2026-10-12 · 36m
467. The psychology of the cab theory 2026-10-08 · 42m
466. How your environment programs your behaviour (and how to deprogram yourself) 2026-10-05 · 43m
465. The psychology of the placebo effect 2026-10-04 · 33m
464. The psychology of cults 2026-10-01 · 56m
463. The 5 reasons you’re not as behind as you think 2026-09-28 · 48m
462. The truth about the Stanford Prison Experiment 2026-09-27 · 29m
461. 10 things I NEEDED 21 year old me to know 2026-09-24 · 38m
460. The psychology of 'good girl' syndrome 2026-09-21 · 44m
459. I'm so tired of being ambitious 2026-09-17 · 33m
458. Can embracing stress actually help us? 2026-09-14 · 37m
457. The psychology of 'false' memories 2026-09-12 · 30m
456. Why does feeling sad sometimes feel so good? 2026-09-10 · 32m
455. Why does time start flying in our 20s? 2026-09-07 · 41m
454. The oedipus complex 2026-09-06 · 31m
453. 7 facts you need to know about your brain 2026-09-03 · 50m
452. How to get better at being alone 2026-08-31 · 47m
451. Why you need to stop psychoanalysing the people you date 2026-08-27 · 52m
450. The psychology of the quarter life reinvention 2026-08-24 · 31m
449. The psychology of your shadow self 2026-08-23 · 33m
448. The psychology of reputation 2026-08-20 · 43m
447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace 2026-08-17 · 75m
446. The psychology of Stockholm Syndrome 2026-08-15 · 31m
445. Your guide to nervous system regulation 2026-08-13 · 53m
444. The psychology of angel numbers 2026-08-10 · 43m
443. How to be more interesting 2026-08-06 · 52m
442. The psychology of insecurity 2026-08-03 · 50m
The psychology of uncertainty 2026-07-30 · 36m
The 20 biggest mistakes people make in their 20s 2026-07-27 · 43m
The psychology of highly sensitive people 2026-07-23 · 47m
The psychology of confidence 2026-07-20 · 47m
441. The Freud Episode 2026-07-19 · 47m
440. 7 psychology tips to hack your productivity 2026-07-16 · 43m
439. How to chase your dreams, and when to slow down ft. Grace Beverley 2026-07-13 · 61m
438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza 2026-07-11 · 48m
437. The psychology behind feeling 'too much' 2026-07-09 · 49m
436. The psychology of sibling rivalry 2026-07-06 · 37m
435. The pain of outgrowing your old life 2026-07-02 · 34m
434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West 2026-06-29 · 62m
433. I'm ready to leave London 2026-06-27 · 33m
432. How to rebuild your attention span 2026-06-25 · 53m
431. Why a boring life is beautiful 2026-06-22 · 28m
430. The psychology of job interviews 2026-06-18 · 40m
429. The reality of chronic illness in your 20s ft. Nikki Lilly 2026-06-15 · 72m
428. The truth about Maslow's Hierarchy of Needs 2026-06-13 · 24m
427. What to do when a 9-5 doesn't fulfil you? 2026-06-11 · 39m
426. The psychology of superstition 2026-06-08 · 46m
425. Why we want people who don't want us back 2026-06-04 · 32m
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar 2026-06-01 · 62m
423. You need more hobbies...here's how you do it 2026-05-30 · 37m
422. The psychology of Peter Pan Syndrome 2026-05-28 · 36m
421. Hating yourself will get you nowhere 2026-05-25 · 47m
420. The psychology of weed 2026-05-24 · 45m
419. How to ACTUALLY process your emotions 2026-05-21 · 46m
418. How to repair a friendship 2026-05-18 · 49m
417. The pressure to be extraordinary in our 20s 2026-05-14 · 43m
416. The surprising neuroscience behind your anxiety 2026-05-11 · 45m
415. The psychology of dopamine 2026-05-09 · 25m
414. How to get out of a funk 2026-05-07 · 36m
413. You're not for everyone? GOOD! 2026-05-04 · 37m
412. Does your frontal lobe ACTUALLY develop at 25? 2026-05-02 · 21m
411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose 2026-04-30 · 64m
410. Why does everyone have a diagnosis these days? 2026-04-27 · 56m
409. How to manage your anxiety about the future 2026-04-23 · 41m
408. Are our phones killing intimacy? 2026-04-20 · 36m
407. Loving yourself, will make you more attractive 2026-04-16 · 37m
406. How to romanticise your 20s (even when they suck) 2026-04-13 · 38m
405. The psychology of betrayal 2026-04-09 · 44m
404. I want to do everything, so I do nothing 2026-04-06 · 30m
403. How to do hard things (using psychology) 2026-04-04 · 35m
402. Why trauma bonding feels so much like love ... 2026-04-02 · 48m
401. The psychology of microtrends 2026-03-30 · 47m
400. 15 things everyone should do in their 20s 2026-03-26 · 48m
399. The psychology of exercise 2026-03-23 · 48m
398. 5 ways to get unstuck in your 20s 2026-03-21 · 23m
397. The psychology of office politics 2026-03-19 · 37m
396. Homesickness 2026-03-16 · 35m
395. Is depression just a chemical imbalance? 2026-03-15 · 33m
394. What is the pursuer-distancer relationship dynamic? 2026-03-12 · 39m
393. The psychology of stoicism 2026-03-09 · 37m
392. Why is whimsy so powerful 2026-03-05 · 39m
391. The unconscious vs. conscious mind 2026-03-02 · 43m
390. The psychology of serial monogamy & relationship hopping 2026-02-28 · 30m
389. How to experience healthy love after toxic love 2026-02-26 · 56m
388. The psychology of fashion & personal style 2026-02-23 · 49m
387. The truth about narcissism ... 2026-02-21 · 35m
386. 26 lessons I've learnt in 26 years 2026-02-19 · 49m
385. The best psychology hacks for studying 2026-02-16 · 34m
384. How to stop taking things so personally 2026-02-12 · 34m
383. The psychology of intrusive thoughts 2026-02-09 · 43m
382. How is AI actually impacting our brains? 2026-02-05 · 53m
381. Are friendships REALLY meant to be inconvenient? 2026-02-02 · 46m
380. A big life update... 2026-01-31 · 19m
379. I got an STD in my 20s, now what? 2026-01-29 · 35m
378. Your guide to surviving the dating apps in your 20s 2026-01-26 · 47m
377. Why do we resist change? 2026-01-22 · 40m
376. 7 tips for moving to a new country in your 20s 2026-01-19 · 33m
375. The psychology of friendship trios 2026-01-15 · 41m
374. The psychology of regret 2026-01-12 · 26m
373. Why rest makes us feel so guilty 2026-01-11 · 33m
372. How to rediscover your personality 2026-01-08 · 40m
371. The psychology of success 2026-01-05 · 37m
370. Your year for doing less and achieving more 2026-01-01 · 31m
369. Answering your biggest 20s dilemmas ft. the listeners 2025-12-29 · 43m
368. How to find your dream career in your 20s ft. George Appling 2025-12-26 · 43m
367. Why money deeply shapes our relationships ft. Jack Howard 2025-12-23 · 35m
366. I moved to London 2025-12-21 · 30m
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang 2025-12-19 · 59m
364. The 6 stages of any relationship ft. Thais Gibson 2025-12-15 · 63m
363. Let people have the wrong impression of you ft. Eli Rallo 2025-12-12 · 48m
362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders 2025-12-08 · 49m
361. The psychology of plastic surgery ft. Dr Rady Rahban 2025-12-04 · 62m
360. How to be ambitious (without burning out) ft. Amina AlTai 2025-12-01 · 47m
359. How to TRULY detach 2025-11-29 · 28m
358. Why you should decentre romance in your 20s 2025-11-28 · 36m
357. Why do we doomspend? 2025-11-25 · 35m
356. How to survive a breakup in your 20s 2025-11-21 · 46m
355. Why don't I enjoy sex that much? 2025-11-18 · 34m
354. How to break a toxic habit 2025-11-16 · 35m
353. The psychology of perfectionism 2025-11-13 · 27m
352. How to deal with someone who is ALWAYS the victim 2025-11-10 · 42m
351. How gratitude changes your brain 2025-11-06 · 30m
350. When should you move in with someone? 2025-11-04 · 43m
349. The psychology of flow states 2025-11-02 · 22m
348. The psychology of 'skinnytok' 2025-10-30 · 49m
347. The psychology of revenge 2025-10-28 · 40m
346. How to avoid settling in your 20s 2025-10-24 · 34m
345. How to fall in love with failure 2025-10-21 · 39m
344. Sociopathy 2025-10-19 · 31m
343. The psychology of saturn's return 2025-10-17 · 39m
342. The psychology of dissociation 2025-10-14 · 47m
341. The 5 types of toxic friendships 2025-10-09 · 47m
340. The 10 regrets I have about my 20s (so far) 2025-10-07 · 39m
339. The psychology of rock bottom 2025-10-02 · 40m
I Am Not Here To Manage Other People's Emotions 2025-10-01 · 32m
338. The psychology of borderline personality disorder (BPD) 2025-09-30 · 58m
337. Are personality tests legit? 2025-09-28 · 25m
336. Why do we crave external validation? 2025-09-25 · 43m
335. It's okay to change your mind 2025-09-23 · 44m
334. How to fully trust yourself 2025-09-19 · 39m
333. Why do we love to hate? 2025-09-16 · 51m
332. The triangular theory of love 2025-09-14 · 22m
331. How pets change your life 2025-09-11 · 46m
330. The psychology of happiness 2025-09-09 · 56m
329. The psychology of the male loneliness epidemic 2025-09-04 · 51m
328. How to travel well in your 20s ft. Dr. Henry Ting 2025-09-03 · 54m
327. How trauma gets trapped in the body 2025-09-02 · 54m
326. The psychology of nicotine 2025-08-29 · 46m
325. 4 ways I deal with anxiety in my 20s 2025-08-26 · 30m
324. Why do we hold grudges? 2025-08-21 · 40m
323. The power of breathwork 2025-08-19 · 48m
322. How to feel like yourself again 2025-08-15 · 42m
321. The psychology of run clubs 2025-08-12 · 47m
320. Should I break up with my phone? 2025-08-08 · 44m
319. How does food affect our psychology? 2025-08-05 · 56m
318. Dealing with uncertainty in your 20s 2025-07-31 · 38m
317. The psychology of OCD 2025-07-29 · 57m
316. The 20 biggest mistakes people make in their 20s 2025-07-25 · 43m
315. The psychology of trinket collecting 2025-07-22 · 51m
314. 5 signs they're the 'one' 2025-07-18 · 42m
313. Confidence is a skill, not a trait 2025-07-15 · 47m
312. Can self improvement go too far? 2025-07-11 · 49m
311. How to stop ruminating 2025-07-08 · 48m
311. How to stop ruminating 2025-07-07 · 52m
310. 5 signs you’re on the wrong career path 2025-07-03 · 39m
309. The psychology of parasocial relationships 2025-07-01 · 50m
308. It might get worse before it get's better 2025-06-26 · 30m
307. The psychology of age-gap relationships 2025-06-24 · 56m
306. Are we addicted to chaos? 2025-06-20 · 39m
305. The psychology of music 2025-06-17 · 45m
304. Why we grieve past versions of ourselves? 2025-06-12 · 51m
303. The psychology of chronic apologising 2025-06-10 · 51m
302. Why we glow up after a breakup 2025-06-05 · 52m
301. Why do we love true crime? 2025-06-03 · 47m
300. How to start a podcast 2025-05-30 · 41m
299. The psychology of emotionally immature parents 2025-05-27 · 60m
298. How to make your life more fun 2025-05-23 · 30m
297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman 2025-05-20 · 46m
296. 5 steps to becoming an assertive communicator 2025-05-16 · 33m
295. Why we have vulnerability hangovers 2025-05-13 · 49m
294. The psychology of the talking stage 2025-05-09 · 42m
293. Why are we never happy with what we have? 2025-05-06 · 50m
292. The power of humility 2025-05-02 · 41m
291. How I wrote a book 2025-04-29 · 49m
5 ways to reinvent yourself in your 20s (rerun) 2025-04-25 · 42m
Overcoming your fear of being perceived (rerun) 2025-04-22 · 45m
It's okay for your friendships to change (rerun) 2025-04-18 · 46m
The psychology of self doubt (rerun) 2025-04-15 · 44m
How to get your spark back (rerun) 2025-04-11 · 40m
290. The complicated psychology of PMS 2025-04-08 · 54m
289. The psychology of high functioning depression 2025-04-04 · 54m
288. "Your calling, won't stop calling" ft. Victoria Hutchins 2025-04-01 · 56m
287. Being a late bloomer in your 20s 2025-03-27 · 46m
286. How to actually FEEL your feelings 2025-03-25 · 41m
285. Overcoming relationship OCD & anxiety 2025-03-21 · 54m
284. Did the pandemic rewrite our 20s? 2025-03-19 · 45m
I Trust Myself to Make the Best Decision With What I Know Now 2025-03-17 · 14m
283. The psychology of 'only child' syndrome 2025-03-14 · 47m
282. Can we change our personality? 2025-03-11 · 39m
281. Reclaim your power in dating 2025-03-07 · 54m
280. Is it anxiety or intuition? 2025-03-03 · 58m
279. The psychology of career jealousy 2025-02-27 · 52m
278. The psychology of tattoos 2025-02-25 · 40m
277. Let's talk about birthday anxiety 2025-02-21 · 32m
276. Introversion vs. extroversion 2025-02-18 · 43m
275. 5 signs of deep emotional compatibility 2025-02-14 · 33m
274. The psychology of the youngest child 2025-02-11 · 34m
273. The psychology of routines 2025-02-07 · 38m
272. How I overcame my fear of flying 2025-02-04 · 40m
271. Overcoming our purpose anxiety ft. Elizabeth Gilbert 2025-01-31 · 59m
270. The psychology of male-female friendships 2025-01-28 · 35m
269. How to care less about others opinions 2025-01-24 · 38m
268. The hidden impact of cortisol 2025-01-21 · 41m
267. Starting over in your 20s 2025-01-16 · 46m
266. The psychology of alcohol 2025-01-13 · 49m
Introducing: MANTRA with Jemma Sbeg 2025-01-13 · 11m
265. 5 tips for pursuing your creative passion 2025-01-09 · 43m
264. How to set goals you'll actually achieve 2025-01-07 · 35m
263. The psychology of manifestation 2025-01-03 · 40m
262. Your year for trusting yourself 2024-12-30 · 36m
261. The psychology of new years resolutions (BONUS) 2024-12-29 · 41m
260. The BEST dating advice for your 20s ft. Dateable podcast 2024-12-26 · 48m
259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson 2024-12-23 · 44m
258. Healing our sexual shame ft. Dr Emily Jamea 2024-12-20 · 46m
257. The biggest dilemmas of our 20s ft. The listeners 2024-12-17 · 46m
256. The psychology of psychedelics ft. Paul Austin 2024-12-13 · 50m
255. The psychology of misogyny ft. Hannah Ferguson 2024-12-09 · 42m
254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers 2024-12-05 · 56m
253. Why spirituality is essential for our mental health ft. Dr Lisa Miller 2024-12-03 · 43m
252. The psychology of doomscrolling 2024-11-29 · 36m
251. How to train your brain to do hard things 2024-11-25 · 34m
250. Maintaining long distance friendships in our 20s 2024-11-22 · 39m
249. 5 tips to master public speaking 2024-11-19 · 35m
248. The psychology of solo travelling 2024-11-15 · 41m
247. Can we be friends with our ex? 2024-11-12 · 41m
246. How to cope with political anxiety 2024-11-08 · 36m
245. The psychology of the middle child 2024-11-04 · 43m
244. 5 steps for creating a 'soft life' 2024-11-01 · 38m
243. Why having hobbies is so important 2024-10-29 · 37m
242. The psychology of maladaptive daydreaming 2024-10-25 · 41m
241. Are we our own worst critic? 2024-10-22 · 39m
240. Overcoming dating burnout 2024-10-17 · 35m
239. What is the 'loneliest' chapter of our 20s? 2024-10-14 · 35m
238. High functioning codependency and caring too much ft. Terri Cole 2024-10-11 · 45m
237. The psychology of shame 2024-10-08 · 38m
236. How to make hard decisions 2024-10-04 · 36m
235. The psychology of 'right person, wrong time' 2024-09-30 · 41m
234. I had a mental breakdown 2024-09-27 · 35m
233. Surviving a toxic workplace 2024-09-24 · 45m
232. Why do we hate criticism? 2024-09-20 · 43m
231. 5 ways to reinvent yourself in your 20s 2024-09-17 · 40m
230. The psychology of flirting 2024-09-12 · 42m
229. 4 ways to make your anxiety work for you 2024-09-10 · 30m
228. The psychology of limerence 2024-09-06 · 42m
227. The power of staying present 2024-09-03 · 38m
226. How money impacts our mental health 2024-08-30 · 52m
225. Overcome your fear of being perceived 2024-08-26 · 43m
224. 5 ways to support someone with their mental health 2024-08-23 · 37m
223. Why are female friendships so hard? 2024-08-20 · 44m
222. Am I too sensitive? 2024-08-15 · 47m
221. How to be truly successful in your 20s 2024-08-13 · 39m
220. The psychology of nostalgia and getting stuck in the past 2024-08-09 · 36m
219. The psychology of journalling 2024-08-05 · 40m
218. Overcome your fear of never finding love 2024-08-02 · 40m
217. How to find your calling 2024-07-30 · 36m
216. The psychology of resentment 2024-07-26 · 36m
215. Are you living in survival mode? 2024-07-23 · 41m
214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown 2024-07-18 · 49m
213. The psychology of play 2024-07-16 · 35m
212. The psychology of self doubt 2024-07-13 · 42m
211. The problem with 'toxic' positivity 2024-07-09 · 38m
210. The 5 BIGGEST red flags for relationships in our 20s 2024-07-05 · 33m
209. Navigating post-graduation blues ft. Therapist Liz Kelly 2024-07-02 · 42m
208. Let's talk about coping mechanisms 2024-06-28 · 43m
207. How to have better conversations 2024-06-25 · 29m
206. The psychology of love bombing 2024-06-21 · 33m
205. A mental health update 2024-06-18 · 38m
204. Should we be thinking about kids in our 20s? 2024-06-14 · 30m
203. Why do we feel so unloveable? 2024-06-11 · 38m
202. Body dysmorphia 2024-06-07 · 48m
201. 5 scientific ways to ACTUALLY be happier 2024-06-04 · 42m
200. Going 'no contact' and why it works! 2024-05-31 · 44m
199. The struggles of job hunting in our 20s 2024-05-28 · 38m
198. The psychology of ‘mommy issues’ and mother wounds 2024-05-24 · 43m
197. Stop being PASSIVE in your life ft. Girls with Goals 2024-05-20 · 39m
196. My toxic relationship with productivity 2024-05-17 · 33m
195. The psychology of codependency 2024-05-14 · 40m
194. Are our attention spans getting shorter? 2024-05-10 · 46m
193. The truth about avoidant attachment ft. Thais Gibson 2024-05-07 · 40m
192. Feeling behind in your 20s 2024-05-03 · 56m
191. My favourite psychology studies of ALL TIME 2024-04-30 · 37m
190. Fall in love with your own company 2024-04-26 · 34m
189. 5 ways to stop comparing yourself to others 2024-04-23 · 33m
188. Why are we so indecisive? 2024-04-19 · 40m
187. The psychology of the 'friendzone' 2024-04-16 · 39m
186. The psychology of sleep 2024-04-12 · 43m
185. Living with your parents in your 20s 2024-04-09 · 47m
184. How to get your spark back 2024-04-05 · 38m
183. Disliking your friends partner 2024-04-02 · 39m
182. Social media is ruining my mental health 2024-03-29 · 41m
181. The psychology of father wounds 2024-03-26 · 41m
180. "Your 20s are NOT your best years" ft. Dr Meg Jay 2024-03-22 · 49m
179. Why can't I cry? 2024-03-19 · 38m
178. 5 steps for building self discipline 2024-03-15 · 36m
177. Understanding our fear of intimacy 2024-03-12 · 42m
176. A conversation with my Mum 2024-03-08 · 54m
175. Living alone in your 20s 2024-03-05 · 44m
174. Retroactive jealousy 2024-03-01 · 41m
173. Your guide to panic attacks 2024-02-27 · 44m
172. I'm scared of getting older 2024-02-22 · 30m
171. Changing careers in your 20s ft. The Career Contessa 2024-02-20 · 50m
170. The psychology of acne 2024-02-16 · 40m
169. The mental load in relationships 2024-02-13 · 40m
168. Do you really need closure? 2024-02-08 · 37m
167. 5 steps to build a life you love 2024-02-05 · 41m
166. Fantasy bonding - is it love or delusion? 2024-02-02 · 36m
165. The psychology of anger 2024-01-30 · 37m
164. Dating and mental health in our 20s 2024-01-26 · 45m
163. Travel burnout 2024-01-23 · 41m
162. Why do I feel guilty all the time? 2024-01-19 · 35m
161. The psychology of health anxiety 2024-01-16 · 29m
160. Are you ready to date again ft. The Real Talk Therapist 2024-01-12 · 38m
159. Embracing the courage to be disliked 2024-01-09 · 36m
158. Should you quit drinking in your 20s? 2024-01-04 · 38m
157. Your year for taking risks! 2024-01-02 · 33m
156. Dating with an anxious attachment style ft. Thais Gibson 2023-12-29 · 49m
155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby 2023-12-25 · 41m
154. Why does healthy love feel boring? ft. Sarah Yudkin 2023-12-22 · 42m
153. Dealing with difficult family members ft. Alexis Fernandez 2023-12-19 · 46m
152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks 2023-12-14 · 57m
151. Stop getting attached too quickly ft. Lyss Boss 2023-12-11 · 46m
150. Sex is mental, not just physical ft. Gina Gutierrez 2023-12-08 · 50m
149. Confidence will change your life ft. Tiff Baira 2023-12-05 · 41m
148. Understanding ADHD in our 20s ft. Ellie Middelton 2023-12-01 · 52m
147. The psychology of the eldest daughter 2023-11-28 · 43m
146. Roommates and sharehouses in our 20s 2023-11-23 · 42m
145. The psychology of pretty privilege and beauty standards 2023-11-21 · 39m
144. It's okay for your friendships to change 2023-11-17 · 44m
143. Why do we replay conversations? 2023-11-14 · 30m
142. The curse of being an overachiever 2023-11-10 · 39m
141. How to get over someone you can't stop thinking about 2023-11-07 · 39m
140. The psychology of envy 2023-11-02 · 33m
139. How to have better first dates! 2023-10-31 · 38m
138. We need a new approach to anxiety ft. Dr David Rosmarin 2023-10-27 · 37m
137. I'm putting too much pressure on myself 2023-10-24 · 36m
136. The psychology of procrastination 2023-10-19 · 35m
135. Emotional eating 2023-10-17 · 42m
134. The psychology behind the "ick" 2023-10-13 · 32m
133. Feeling lost after university and career anxiety 2023-10-10 · 40m
132. The psychology of Taylor Swift 2023-10-05 · 47m
131. Why does life feel boring? 2023-10-03 · 32m
130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte 2023-09-29 · 49m
129. The psychology of oversharing 2023-09-26 · 37m
128. When it's time to walk away from a relationship 2023-09-22 · 39m
127. Can we be too self aware? 2023-09-19 · 38m
126. How to heal a fear of abandonment 2023-09-15 · 47m
125. The psychology of dating apps ft. Bumble 2023-09-11 · 54m
124. Moving to a new city in our 20s 2023-09-08 · 40m
123. A life update - healthy love, moving overseas, dealing with online criticism 2023-09-05 · 50m
122. The pressure to be exceptional in our 20s 2023-09-01 · 36m
121. Befriending your social anxiety 2023-08-29 · 36m
120. Understanding your ego 2023-08-24 · 41m
119. How to make the most of your 20s pt.2 2023-08-22 · 50m
118. How to make the most of your 20s pt.1 2023-08-22 · 47m
117. The psychology of trauma ft. Dr MC McDonald 2023-08-18 · 55m
116. Is it love, or are you just attached? 2023-08-15 · 42m
115. Let's talk about depression in our 20s 2023-08-11 · 57m
114. Healing your inner teen 2023-08-08 · 42m
113. Forgiving yourself for past mistakes 2023-08-04 · 40m
112. Your ex moved on - now what? 2023-08-01 · 42m
111. The healing power of nature 2023-07-28 · 37m
110. The psychology of hyperindependence 2023-07-25 · 40m
109. Why are we so hard on ourselves? 2023-07-22 · 39m
108. The psychology of gaslighting 2023-07-18 · 47m
107. How to get out of a rut 2023-07-14 · 40m
106. Overcoming trauma and complex PTSD ft. Amy B Chesler 2023-07-11 · 42m
105. The stigma of being single 2023-07-07 · 39m
104. The psychology of overthinking and indecision 2023-07-04 · 43m
103. How to be completely unique 2023-06-30 · 40m
102. Queer identity in our 20s ft. Claud Bailey 2023-06-27 · 45m
101. The psychology of ghosting 2023-06-23 · 39m
100. What I've learned from 2 years of podcasting 2023-06-20 · 46m
99. The myth of the 5-year plan 2023-06-16 · 30m
98. The psychology of self sabotage 2023-06-13 · 43m
97. The long distance dilemma 2023-06-09 · 40m
96. I feel ugly 2023-06-06 · 40m
95. Dating with intention in our 20s 2023-06-01 · 33m
94. Chronic illness and overcoming adversity ft. Bradley Dryburgh 2023-05-29 · 47m
93. How to build consistency 2023-05-26 · 33m
92. The psychology of platonic soulmates 2023-05-23 · 37m
91. Overcoming milestone anxiety in our 20s 2023-05-19 · 44m
90. The psychology of open relationships 2023-05-16 · 45m
89. Maintaining your identity in a relationship 2023-05-12 · 48m
88. The psychology of dreams 2023-05-09 · 38m
87. Should you quit your 9-5? 2023-05-05 · 44m
86. Perfectionism and academic anxiety 2023-05-02 · 42m
85. 'Daddy issues' and dating in your 20s ft. Violet Benson 2023-04-27 · 38m
84. Loneliness is not your enemy! 2023-04-25 · 40m
83. The psychology of 'lucky girl syndrome' 2023-04-21 · 33m
82. The psychology of emotional unavailability 2023-04-18 · 40m
81. Date yourself instead ft. Lyss Boss 2023-04-12 · 42m
80. Why you should take risks in your 20’s 2023-04-07 · 30m
79. The psychology of breakups 2023-03-30 · 47m
78. Let’s talk about eating disorders 2023-03-23 · 62m
77. Why do we worry about the future? 2023-03-16 · 35m
76. Hookup culture and casual dating in your 20’s ft. Louise Rumball 2023-03-09 · 52m
75. Healing your inner child! 2023-03-02 · 46m
74. Outgrowing friendships 2023-02-23 · 34m
73. The complete guide to therapy in your 20’s 2023-02-16 · 50m
72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue 2023-02-14 · 61m
71. The secret to self confidence 2023-02-09 · 40m
70. The psychology of gossip 2023-02-02 · 36m
69. Codependent relationships in our 20’s 2023-01-27 · 41m
68. The myth of the “dream job” 2023-01-20 · 33m
67. Embracing your authentic self 2023-01-12 · 37m
66. Dating in our 20’s - why we date the wrong people 2023-01-05 · 47m
65. The psychology of New Years Resolutions 2022-12-30 · 41m
64. Tis the season to feel lonely 2022-12-26 · 37m
63. Setting boundaries and sticking to them 2022-12-20 · 46m
62. Navigating a quarter life crisis and feeling lost 2022-12-13 · 44m
61. Why we compare ourselves to others 2022-12-09 · 31m
60. Seasonal depression and the ‘winter blues’ 2022-12-06 · 34m
59. The psychology of diet culture and embracing our bodies 2022-12-02 · 49m
57. The psychology of toxic parents 2022-11-27 · 48m
56. Why am I so unhappy? 2022-11-21 · 43m
55. Dealing with rejection 2022-11-16 · 41m
54. Single, happy and alone in our 20’s 2022-11-09 · 33m
53. The power of microhabits 2022-11-08 · 25m
52. Career anxiety, disillusionment and feeling stuck 2022-11-03 · 36m
51. Overcoming childhood trauma 2022-10-29 · 52m
50. Let’s talk about death ft. A Mortuary Technician 2022-10-23 · 48m
49. Financial anxiety, money and relationships 2022-10-20 · 50m
48. Identity Crisis! 2022-10-14 · 40m
46. Making friends in your 20’s 2022-10-04 · 40m
45. Soulmates and twin flames 2022-09-29 · 37m
44. The history and psychology of hormonal birth control 2022-09-23 · 44m
43. Hustle culture and burnout 2022-09-14 · 39m
41. Situationships - boundaries, vulnerability and wanting more 2022-08-29 · 44m
40. When you feel directionless 2022-08-23 · 34m
39. The psychology of hangiexty 2022-08-07 · 33m
38. Healing unhealthy attachment styles 2022-07-31 · 38m
37. How to develop emotional intelligence in your 20’s 2022-07-18 · 32m
36. The Psychology of Grief 2022-07-03 · 31m
35. BONUS EPISODE: “Don’t talk about us on the podcast” 2022-06-28 · 57m
34. Antidepressants 2022-06-17 · 31m
33. Social attraction, being ‘cool’ and in-groups 2022-06-07 · 42m
32. BONUS EPISODE: Girl Talk 2022-06-02 · 67m
31. The Anxious Mind 2022-05-29 · 43m
30. Heartbreak - hurting, healing and thriving ❤️‍🩹 2022-05-08 · 44m
29. Loneliness 2022-04-08 · 27m
28. Are love languages real? 2022-04-06 · 32m
27. Is social media corrupting your brain? 2022-03-30 · 39m
26. People pleasing - how to say NO! 2022-03-23 · 25m
25. Conquering failure in your 20’s 2022-03-10 · 26m
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd 2022-02-26 · 43m
22. What are we fighting for - The Psychology of Conflict 2022-02-13 · 30m
21. Catastrophic thinking - When the worst case scenario happens 2022-02-05 · 28m
20. The Psychology of Lasting Friendships 2022-01-02 · 50m
19. The Psychology of Forgiveness 2021-12-31 · 31m
18. The Psychology of Big Life Changes 2021-12-14 · 29m
17. The Psychology of Cheating 2021-12-03 · 27m
16. BONUS EPISODE: Love Line 2021-11-19 · 61m
15. The Psychology of Attraction 2021-11-10 · 35m
14. The Psychology of Narcissism 2021-10-17 · 32m
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel 2021-09-22 · 60m
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness 2021-09-16 · 26m
10. The Psychology of Climate Anxiety with Tenaya 2021-09-04 · 58m
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨ 2021-08-29 · 21m
8. The Psychology of Unrequited Love - why we love those who don’t love us back. 2021-08-21 · 35m
7. Would Maddy, Meg and Jemma get into Oxford? 2021-08-12 · 69m
6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more 2021-08-07 · 27m
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries 2021-07-31 · 60m
4. The Psychology of FoMO 2021-07-24 · 21m
3. The Psychology of the 9-5 2021-07-10 · 59m
1. The Psychology of Imposter Syndrome - why do you feel like such a fraud?? 2021-06-26 · 32m
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The Psychology of your 20s

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