podcast

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices.…

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Cultivating a Courageous Heart - Part 2 2026-10-23 · 60m
Meditation: Calling on Loving Presence (19:05 min.) 2026-10-22 · 19m
Cultivating a Courageous Heart – Part 1 2026-10-15 · 50m
Meditation: Everything Belongs (20:31 min.) 2026-10-14 · 21m
The Healing Power of Imagination: Transform Yourself and the World, Part 2 2026-10-08 · 58m
Meditation: Alert Inner Stillness (20:34 Min.) 2026-10-07 · 21m
The Healing Power of Imagination: Transform Yourself and the World, Part 1 2026-09-30 · 66m
Meditation: Embodied Metta (20:07 min.) 2026-09-30 · 20m
Pathways to Trusting the Gold 2026-09-24 · 65m
Meditation: Resting in Reality (24 min) 2026-09-23 · 24m
The Wise Heart of Radical Acceptance 2026-09-17 · 68m
Meditation: Aware and Alive (20 min.) 2026-09-17 · 20m
Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting 2026-09-10 · 26m
Meditation: Inner Refuge of Calm (20:25 min.) 2026-09-09 · 20m
Ask Me Anything: Questions & Responses with Tara - Part II 2026-09-03 · 48m
Meditation: Basic Body Scan (20 min.) 2026-09-02 · 20m
A Path with Joy — A conversation between Tara Brach and James Baraz 2026-08-26 · 69m
Meditation: Relax into Happiness (19:38 min.) 2026-08-26 · 20m
Listening to the Song: The Transformative Power of Deep Listening - Part 2 2026-08-20 · 57m
Meditation: Embodying Acceptance and Care (16:05 min.) 2026-08-19 · 16m
Listening to the Song: The Transformative Power of Deep Listening, Part 1 2026-08-13 · 56m
Remembering Our True Home (15:44 min.) 2026-08-12 · 16m
Namaste: Honoring the Light in All Beings 2026-08-06 · 63m
Meditation: Being Here (21:22 min.) 2026-08-05 · 21m
Meditation: At Home in the Moment (21:02 min) 2026-07-30 · 21m
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening 2026-07-29 · 47m
Stories That Imprison Our Heart - Part 2 2026-07-23 · 55m
Meditation: The Breath - Portal to Presence 2026-07-23 · 20m
Stories That Imprison Our Heart - Part 1 2026-07-16 · 56m
Meditation: The Art of Letting Go (19:32 min.) 2026-07-15 · 20m
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) 2026-07-10 · 62m
Meditation: Know that You're Here (19:37 min) 2026-07-09 · 20m
The Dance with Pain 2026-07-03 · 57m
Meditation: Gladdening the Mind (18:31 min) 2026-07-02 · 19m
Spiritual Reparenting 2026-06-25 · 57m
Meditation: Awakening an Intimate Presence (21 min) 2026-06-24 · 21m
Widening the Circles of Care 2026-06-18 · 62m
Meditation: Mindful Body Scan (10:06 min.) 2026-06-17 · 10m
Waking Up from the Victim Trance 2026-06-11 · 62m
Meditation: Relaxing Back into the Mystery (18:48 min.) 2026-06-10 · 19m
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach 2026-06-04 · 64m
Meditation: A Listening Presence | Tara Brach 2026-06-03 · 20m
Present Heart: The Universal Expressions of Love, Part 4 - Equanimity 2026-05-29 · 53m
Meditation: The Space and Aliveness of Presence (22:25 min) 2026-05-28 · 22m
The Universal Expressions of Love, Part 3 – Joy 2026-05-21 · 53m
Meditation: The Heartspace Where All is Welcome (19:02 min.) 2026-05-20 · 19m
Meditation: Awareness is Our Home (22:07 min.) 2026-05-15 · 22m
The Universal Expressions of Love, Part 2: Compassion 2026-05-14 · 55m
Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love 2026-05-07 · 60m
Meditation: Living Presence (21:35 min.) 2026-05-06 · 22m
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson 2026-05-01 · 68m
Meditation: Touching Peace (23:12 min.) 2026-04-29 · 23m
The Honesty Challenge - Getting More Truthful with Ourselves and Our World 2026-04-23 · 54m
Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.) 2026-04-22 · 19m
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson 2026-04-16 · 64m
Meditation: Widening Rings of Being (20:26 min.) 2026-04-15 · 20m
This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase 2026-04-09 · 73m
Meditation: Embodying Loving Awareness (19:42 min.) 2026-04-08 · 20m
Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence 2026-04-03 · 56m
Meditation: Listening to our Heart (22:52 min) 2026-04-01 · 23m
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II 2026-03-26 · 53m
Meditation: A Witnessing, Kind Presence (20:21 min) 2026-03-25 · 20m
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I 2026-03-19 · 34m
Meditation: The Pathway of Deep Listening (21:16 min) 2026-03-18 · 21m
The Power of Inquiry in Spiritual Awakening - Part 2 2026-03-12 · 58m
Meditation: Embodied Awareness (18 min.) 2026-03-11 · 18m
The Power of Inquiry in Spiritual Awakening - Part 1 2026-03-05 · 56m
Meditation: Inhabiting Awake Awareness (21:49) 2026-03-04 · 22m
Fear as a Pathway to Loving Presence - Night Travelers 2026-02-26 · 65m
Meditation: Know That You're Here (19:38 min) 2026-02-25 · 20m
The Bodhisattva Path—Nurturing the River of Caring 2026-02-19 · 51m
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.) 2026-02-18 · 20m
Letting go of Controlling: The Path of Freedom, Part 2 2026-02-12 · 65m
Meditation: A Welcoming Heartspace (18:27 min) 2026-02-12 · 18m
Letting go of Controlling: The Path of Freedom 1 2026-02-05 · 60m
Meditation: Relaxed and Alert (20:43 min.) 2026-02-04 · 21m
3 Degrees Friendlier: Small Shifts That Transform Everything 2026-01-29 · 52m
Meditation: Befriending Your Inner Life (18:33 min.) 2026-01-28 · 19m
Meditation: Receiving Life in Open, Awake Awareness (20:34 min.) 2026-01-21 · 21m
How Hope Can Heal and Free Us – Part 2 2026-01-21 · 58m
How Hope Can Heal and Free Us – Part 1 2026-01-15 · 49m
Meditation: Awakening Our Full Aliveness (21:30 min.) 2026-01-14 · 22m
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love 2026-01-08 · 63m
Meditation: Energy and Source (19:35 min) 2026-01-08 · 20m
Seeing the Light in Each Other 2025-12-18 · 48m
Meditation: Meeting Life with a Kind Presence (21:26 min.) 2025-12-17 · 21m
Meditation: The Center of Now (22:26 min) 2025-12-10 · 22m
The Liberating Power of Conscious Intention 2 2025-12-10 · 54m
The Liberating Power of Conscious Intention 1 2025-12-04 · 60m
Meditation on Intention (22:39 min.) 2025-12-03 · 23m
The Evolving of Generosity 2025-11-26 · 61m
Meditation: Inner Space - Gateway to Open Awareness (20:08) 2025-11-26 · 20m
Awakening Compassion in a Fearful World: The Practice of Tonglen 2025-11-20 · 58m
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.) 2025-11-19 · 22m
Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey 2025-11-13 · 57m
Meditation: Continuous Space Suffused with Awareness (19:21 min.) 2025-11-12 · 19m
Trauma: The Light Shines through the Broken Places 2025-11-06 · 58m
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.) 2025-11-05 · 19m
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy 2025-10-30 · 59m
Meditation: Collecting and Quieting the Mind (17:02 min.) 2025-10-29 · 17m
Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min) 2025-10-23 · 7m
Spiritual Audacity: The Lion's Roar of the Heart 2025-10-23 · 84m
Part 2: Healing Depression with Meditation 2025-10-16 · 58m
Meditation: The Heartspace That is Home (21:49 min) 2025-10-16 · 22m
Part 1: Healing Depression with Meditation 2025-10-09 · 61m
Meditation: Calling on Your Awakened Heart (23:52 min.) 2025-10-08 · 24m
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho 2025-10-02 · 67m
Meditation: Awakening Our Energy Body (22:19 min) 2025-10-01 · 22m
Awakening Trust in a Fractured World, Part 2 2025-09-25 · 55m
Meditation: Receiving This Life in Awareness (22:37 min) 2025-09-24 · 23m
Desire and Addiction: Voices of Longing Calling You Home, Part 2 2025-09-18 · 45m
Meditation: In the Body (20:29 min.) 2025-09-17 · 20m
Desire and Addiction: Voices of Longing Calling You Home, Part 1 2025-09-12 · 54m
Meditation: The Blessings of Yes (20:10 min.) 2025-09-11 · 20m
Awakening Trust in a Fractured World, Part 1 2025-09-05 · 81m
Meditation: A Relaxed, Open Presence (12:30 min.) 2025-09-04 · 13m
Presence and Compassion in a Violent World 2025-08-28 · 61m
Meditation: Resting in Knowing (22:11 min.) 2025-08-28 · 22m
From Head to Heart 2025-08-21 · 62m
Meditation: Opening to the Mystery (17:34 min) 2025-08-21 · 18m
Embodied Presence - Portal to the Sacred, Part 2 2025-08-14 · 54m
Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.) 2025-08-14 · 19m
Embodied Presence - Portal to the Sacred, Part 1 2025-08-07 · 52m
Meditation: Being Here (20:53 min.) 2025-08-07 · 21m
Listening to the Song – Part 2 2025-07-31 · 57m
Meditation: The Silence that is Listening (21:32 min.) 2025-07-31 · 22m
Listening to the Song – Part 1 2025-07-24 · 58m
Meditation: The Sky-like Mind (20:29 min.) 2025-07-24 · 20m
The Healing Power of Imagination: Transform Yourself and the World, Part 2 2025-07-17 · 55m
Meditation: Pathway to Inner Peace (20:41 min.) 2025-07-17 · 21m
The Healing Power of Imagination: Transform Yourself and the World, Part 1 2025-07-10 · 63m
Meditation: Resting in Wakeful Presence (18:55 min.) 2025-07-10 · 19m
Namaste: Honoring the Light in All Beings 2025-07-03 · 64m
Meditation: From Head to Full Being 2025-07-03 · 19m
Stories That Imprison Our Heart - Part 2 2025-06-26 · 56m
Meditation: Arriving in Embodied Presence (23:59 min) 2025-06-26 · 24m
Stories That Imprison Our Heart - Part 1 2025-06-19 · 58m
Meditation: Homecoming to Our Life Breath (16:06 min.) 2025-06-19 · 16m
The Revolution of Tenderness - Part 2 2025-06-12 · 47m
Meditation: Breathing into Presence (19:46 min) 2025-06-12 · 20m
The Revolution of Tenderness - Part 1 2025-06-05 · 60m
Meditation: Awake Awareness is Our Home (19:08 min) 2025-06-05 · 19m
Introduction to Mindfulness: The Power of Heart Presence, Part 5 2025-05-29 · 66m
Meditation: Lighting Up Your Energy Body 2025-05-29 · 18m
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 2025-05-22 · 54m
Meditation: Cultivating a Mindful Awareness 2025-05-22 · 18m
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series) 2025-05-15 · 54m
Meditation: Living Presence with Body Scan 2025-05-15 · 21m
Introduction to Mindfulness: Part 2 - The Power of Heart Presence 2025-05-08 · 64m
Meditation: Relaxed and Alert 2025-05-08 · 21m
Introduction to Mindfulness: The Power of Heart Presence – Part 1 2025-05-01 · 57m
Mindfulness Meditation—Intimacy with our Inner Life 2025-05-01 · 15m
Devotion: Grounds of a Path with Heart, Part 2 2025-04-24 · 60m
Meditation: Relaxing into the Flow (25:03 min) 2025-04-24 · 25m
Devotion: Grounds of a Path with Heart, Part 1 2025-04-17 · 42m
Meditation: Awareness is Our Home (21:40 min.) 2025-04-17 · 22m
Realizing True Well-Being, Part 2 2025-04-10 · 57m
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.) 2025-04-10 · 17m
Realizing True Well-Being, Part 1 2025-04-03 · 55m
Heart Meditation: Taking in the Goodness (24:08 min.) 2025-04-03 · 24m
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2) 2025-03-27 · 58m
Meditation: Relaxing with Life (21:38 min.) 2025-03-27 · 22m
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) 2025-03-20 · 58m
Meditation: Open-Hearted Presence (23:49 min.) 2025-03-20 · 24m
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors 2025-03-13 · 47m
Meditation: Coming Home to Openhearted Awareness (19 min.) 2025-03-13 · 19m
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love 2025-03-06 · 52m
Meditation: The Space and Aliveness of Presence (21:56 min.) 2025-03-06 · 22m
Joy – Part 3 of Present Heart: The Universal Expressions of Love 2025-02-27 · 53m
Meditation: The Heartspace Where All is Welcome (18:40 min.) 2025-02-27 · 19m
Compassion - Part 2 of Present Heart: The Universal Expressions of Love 2025-02-20 · 54m
Meditation: Awareness is Our Home (21:39 min.) 2025-02-20 · 22m
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 2025-02-13 · 55m
Meditation: Living Presence (21:08 min.) 2025-02-13 · 21m
Meeting these Times with Courageous Love 2025-02-06 · 71m
Meditation: Embodied Metta (19:37 min.) 2025-02-06 · 20m
The Infinite Game - From Self-Improvement to Spiritual Freedom 2025-01-30 · 50m
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min) 2025-01-30 · 19m
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3 2025-01-23 · 46m
Meditation: Receiving Life in Open Awareness (16:06 min) 2025-01-23 · 16m
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing 2025-01-16 · 59m
Meditation: Surrender into Living Presence 2025-01-16 · 20m
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1 2025-01-09 · 59m
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.) 2025-01-09 · 19m
The Three Refuges - Gateways to Belonging and Freedom 2025-01-02 · 58m
Meditation: Relaxed and Awake (16:59 min.) 2025-01-02 · 17m
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.) 2024-12-25 · 12m
Trusting Who We Are (retreat talk) 2024-12-25 · 61m
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur 2024-12-19 · 58m
Meditation: Breath by Breath – Inviting Relaxation and Ease 2024-12-19 · 17m
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity 2024-12-12 · 49m
Guided Meditation: Opening to the Sea of Presence (19:53 min.) 2024-12-12 · 20m
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I 2024-12-06 · 45m
Meditation: Relaxing Back into Full Presence 2024-12-06 · 23m
Gratitude: Entering Sacred Relationship 2024-11-28 · 52m
Heart Meditation: Taking in the Goodness (24:08 min.) 2024-11-28 · 24m
The Honesty Challenge - Getting More Truthful with Ourselves and Our World 2024-11-21 · 57m
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.) 2024-11-21 · 18m
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD 2024-11-15 · 54m
Meditation: Embodying Loving Awareness (19:39 min.) 2024-11-14 · 20m
Becoming Bodhisattvas in a Troubled World 2024-11-07 · 52m
Guided Meditation: Remembering Your Spiritual Heart 2024-11-07 · 17m
Cultivating a Courageous Heart - Part 2 2024-10-31 · 60m
Meditation: Living Loving Awareness (20 min.) 2024-10-31 · 20m
Cultivating a Courageous Heart - Part 1 2024-10-24 · 48m
Meditation: Relaxing Back into Awareness (20:12 min.) 2024-10-24 · 20m
Freedom Beyond the Trance of Self 2024-10-18 · 58m
Meditation: Resting Your Heart in Presence (20:13 min.) 2024-10-17 · 20m
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris 2024-10-10 · 72m
Guided Meditation: Disarming Our Hearts 2024-10-10 · 11m
Meditation: Embodying Acceptance and Care (15:34 min.) 2024-10-03 · 16m
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer 2024-10-02 · 62m
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach 2024-09-26 · 65m
Meditation: Resting in Knowing (20:43 min.) 2024-09-26 · 21m
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta 2024-09-19 · 55m
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.) 2024-09-19 · 25m
Inner and Outer Democracy - The Practice of True Inclusion 2024-09-12 · 52m
Meditation: A Witnessing, Kind Presence 2024-09-12 · 20m
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate 2024-09-05 · 61m
Meditation: Touching Peace 2024-09-05 · 22m
Trusting Your Basic Goodness: Part 2 2024-08-29 · 59m
Meditation: Awake, Relaxed and Open 2024-08-28 · 26m
Basic Trust - Part 1 2024-08-22 · 58m
Meditation: Entrusting Yourself to the Waves 2024-08-22 · 26m
Desire and Addiction (Part 2): Voices of Longing Calling You Home 2024-08-15 · 46m
Meditation: Meeting Fear with a Healing Breath 2024-08-15 · 23m
Desire and Addiction (Part 1): Voices of Longing Calling You Home 2024-08-08 · 50m
Meditation: The Blessings of Yes (20:12 min.) 2024-08-08 · 21m
Love is Always Here 2024-08-01 · 58m
Meditation: Living Presence – Awakening with a Smile (18:45 min) 2024-08-01 · 19m
From Ego to Eco-Identity - Homecoming to Sacred Relationship 2024-07-25 · 49m
Meditation: Embodied Awareness 2024-07-25 · 17m
From Head to Heart 2024-07-18 · 62m
Meditation: Awareness and Flow 2024-07-18 · 20m
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain 2024-07-11 · 52m
Meditation: A Listening Presence (20 min.) 2024-07-11 · 20m
Embodied Presence (Part 1) – Planting Our Roots in the Universe 2024-07-04 · 51m
Meditation: Portal to Sacred Presence (22:01 min.) 2024-07-04 · 20m
Meditation: Lighting Up Your Energy Body 2024-06-27 · 18m
For the Love of Dogs…and All Beings 2024-06-26 · 88m
Beloved Community 2024-06-20 · 55m
Meditation: Relaxing Open into Full Presence 2024-06-20 · 22m
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path 2024-06-13 · 50m
Meditation: Awareness is Our Home 2024-06-13 · 22m
Disarming Our Hearts - Part 1 2024-06-06 · 58m
Meditation: Body and Spirit 2024-06-06 · 20m
Three Blessings in Spiritual Life – Part 3: A Mirror 2024-05-30 · 58m
Meditation: Listening to Life 2024-05-30 · 18m
Three Blessings in Spiritual Life – Part 2: Inner Fire 2024-05-23 · 48m
Meditation: Reconnecting to Silence and Presence 2024-05-23 · 19m
Three Blessings in Spiritual Life – Part 1: Forgiveness 2024-05-16 · 50m
Meditation: Living Presence - Experiencing Aliveness and Openheartedness 2024-05-16 · 20m
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer 2024-05-09 · 70m
Guided Meditation: Letting Life Be As It Is 2024-05-09 · 22m
Homecoming to Loving Awareness (Retreat talk) 2024-05-02 · 60m
Meditation: Open Awareness – Relaxing Back into Presence 2024-05-02 · 19m
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle 2024-04-25 · 68m
2024-04-24 - Meditation: Awakening through the Inner Body 2024-04-25 · 22m
Spiritual Reparenting: Loving Ourselves into Healing 2024-04-18 · 57m
Meditation: Inner Refuge of Calm 2024-04-18 · 20m
The Sacred Art of Listening 2024-04-11 · 54m
Meditation: Listening to Life 2024-04-11 · 18m
Relating Wisely to our Inner Life: Tara and Lee C Camp 2024-04-04 · 67m
Meditation: A Present Heart 2024-04-04 · 17m
An Invitation to Freedom: A conversation between Tara and Connirae Andreas 2024-03-28 · 76m
Meditation: Widening Rings of Being 2024-03-28 · 20m
Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening 2024-03-21 · 42m
Meditation: Openhearted Presence 2024-03-21 · 22m
Navigating the Dark Ages 2024-03-14 · 46m
Meditation: Cultivating a Gentle, Kind Attention 2024-03-14 · 19m
Part 2: Healing Depression with Meditation 2024-03-07 · 56m
Meditation: Letting Go of Doing 2024-03-07 · 21m
Part 1: Healing Depression with Meditation 2024-02-29 · 64m
Meditation: Refuge in Living Presence 2024-02-29 · 22m
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs 2024-02-22 · 65m
Meditation: A Welcoming Heartspace 2024-02-22 · 18m
Letting Go of Controlling – Part 2: The Path of Freedom 2024-02-15 · 60m
Guided Meditation: The Center of Now 2024-02-15 · 16m
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz 2024-02-08 · 62m
Meditation: Relaxed and Alert 2024-02-07 · 20m
Letting Go of Controlling – Part 1: The Path of Freedom 2024-02-01 · 56m
Meditation: Letting Go… Letting Be 2024-02-01 · 17m
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer 2024-01-25 · 83m
Meditation: Listening to our Heart 2024-01-25 · 20m
How Hope Can Heal and Free Us – Part 2 2024-01-18 · 54m
Meditation: Receiving Life in Open, Awake Awareness 2024-01-17 · 20m
How Hope Can Heal and Free Us – Part 1 2024-01-11 · 46m
Meditation: Awakening Our Full Aliveness 2024-01-11 · 20m
Coming Home to True Refuge 2024-01-04 · 60m
Meditation: Energy and Source 2024-01-04 · 19m
The Sacred Pause 2023-12-29 · 55m
Meditation: Opening to the Mystery 2023-12-28 · 17m
Finding True Belonging in the Midst of Stress 2023-12-21 · 54m
Meditation: Relaxed and Awake 2023-12-21 · 17m
Awakening from Trance – Embracing Unlived Life 2023-12-14 · 52m
Meditation: Opening to the Sea of Presence 2023-12-14 · 20m
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner 2023-12-07 · 61m
Guided Meditation: Whole Body Breathing 2023-12-07 · 17m
How Do We Bridge the Divides? 2023-11-30 · 46m
Meditation: Breathing Our Way to Peace & Freedom 2023-11-30 · 19m
A Generous Heart 2023-11-23 · 55m
Meditation: The Space of Loving Awareness 2023-11-23 · 20m
Conversation with Tara Brach and Arthur Brooks: Becoming Happier 2023-11-16 · 79m
Meditation: Refuge of Living Presence 2023-11-16 · 13m
The Wise Heart of Radical Acceptance 2023-11-09 · 68m
Meditation: Relaxing Back and Saying Yes to the Moment 2023-11-09 · 19m
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly 2023-11-02 · 72m
Meditation: The Sea of Awareness 2023-11-02 · 16m
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis 2023-10-26 · 55m
Meditation: Awake and Alive 2023-10-25 · 18m
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times 2023-10-19 · 52m
Meditation: Relaxing with Life 2023-10-19 · 23m
Radical Self-Forgiving 2023-10-12 · 58m
Meditation: Living Presence with Body Scan 2023-10-12 · 12m
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens 2023-10-05 · 62m
Meditation: Letting Thought Clouds Come and Go 2023-10-05 · 22m
Awakening from the Trance of Self-Centeredness 2023-09-28 · 54m
Meditation: Continuous Space Suffused with Awareness 2023-09-28 · 19m
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield 2023-09-21 · 32m
Meditation: Opening to the Flow 2023-09-21 · 24m
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield 2023-09-14 · 41m
Meditation: Everything Belongs 2023-09-14 · 20m
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence 2023-09-07 · 53m
Meditation: At Home in the Moment 2023-09-07 · 20m
The Honesty Challenge - Getting more truthful with ourselves and our world 2023-08-31 · 50m
Meditation: Vipassana – The Practice of Seeing Clearly 2023-08-31 · 18m
The Superpower of Mindful Witnessing 2023-08-24 · 43m
Meditation: Being a Kind Witness 2023-08-24 · 18m
Conscious Prayer – Finding Refuge in Loving Awareness 2023-08-17 · 66m
Meditation: Openhearted Presence 2023-08-17 · 19m
Part 2: Rewiring for Happiness and Freedom 2023-08-10 · 53m
Meditation: Relaxing Back into the Mystery 2023-08-09 · 18m
Part 1: Rewiring for Happiness and Freedom 2023-08-03 · 53m
Meditation: Coming Home with the Breath 2023-08-03 · 15m
Intimacy with Life (Part 2) 2023-07-27 · 62m
Guided Meditation: Intimacy with the Flow of Life (24:39 min.) 2023-07-27 · 20m
Intimacy with Life (Part 1) 2023-07-20 · 54m
Meditation: Relaxing Back into Presence 2023-07-20 · 12m
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski 2023-07-13 · 93m
Meditation: Present Heart 2023-07-13 · 14m
Ask Me Anything with Tara and Jonathan (Part 2) 2023-07-06 · 57m
Meditation: From Head to Full Being 2023-07-06 · 19m
Three Core Reminders for Spiritual Practice 2023-06-29 · 57m
Meditation: Loving What Is 2023-06-29 · 19m
Ask Me Anything with Tara and Jonathan (Part 1) 2023-06-22 · 56m
Meditation: Meeting Life with a Kind Presence 2023-06-22 · 21m
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer - 2023-06-15 · 41m
Meditation: Resting in Breath, Relaxing into Life 2023-06-15 · 22m
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer 2023-06-08 · 53m
Meditation – Cultivating a Relaxed Attention 2023-06-08 · 21m
Facing Fear (Part 2) – Awakening Your Fearless Heart 2023-06-01 · 53m
Meditation: Relaxing with Life 2023-06-01 · 21m
Facing Fear (Part 1) – Awakening Your Fearless Heart 2023-05-25 · 53m
Meditation: Open-Hearted Presence 2023-05-25 · 23m
Releasing the Habits That Imprison Your Spirit (Part 2) 2023-05-18 · 60m
Meditation: Letting Life Live through You 2023-05-18 · 16m
Pt1 - Releasing the Habits That Imprison Your Spirit 2023-05-11 · 51m
Meditation: Receiving This Life in Awareness 2023-05-11 · 22m
Radical Acceptance – Gateway to Love, Wisdom and Peace 2023-05-04 · 52m
Meditation: Embodying Acceptance and Care 2023-05-04 · 16m
Cultivating Loving Kindness – Seeing the Goodness 2023-04-27 · 57m
Meditation: Embodied Spirit 2023-04-27 · 17m
Realizing True Nature: A conversation with Hameed Ali and Tara Brach 2023-04-20 · 77m
Meditation: Inhabiting Awake Awareness 2023-04-20 · 20m
Finding True Refuge in This Living Dying World - Part 1 2023-04-13 · 52m
Finding True Refuge in This Living Dying World - Part 2 2023-04-13 · 47m
Meditation: Living Presence 2023-04-13 · 20m
Meditation: Vast and Timeless Presence 2023-04-06 · 20m
The Power of Deep Listening – Part 2 2023-03-30 · 51m
Meditation: Cultivating Deep Listening 2023-03-30 · 20m
The Power of Deep Listening – Part 1 2023-03-23 · 66m
Meditation: Aliveness and Presence 2023-03-23 · 21m
Compassion for All Living Beings 2023-03-17 · 89m
Meditation: Say “Yes” to Life 2023-03-16 · 12m
The Wings of Awakening – Self-Honesty & Love (retreat talk) 2023-03-09 · 63m
Meditation: Spacious Sky of Awareness 2023-03-09 · 18m
Making the Whole World Your Friend 2023-03-02 · 46m
Meditation: Befriending Your Inner Life 2023-03-02 · 17m
Refuge in the Wilderness - Pt2 – Coming Home to Embodied Presence 2023-02-23 · 53m
Meditation: Homecoming to Our Life Breath 2023-02-23 · 16m
Refuge in the Wilderness - Part 1 2023-02-16 · 54m
Meditation: Opening to Full Aliveness 2023-02-16 · 18m
The RAIN of Forgiveness 2023-02-09 · 56m
Meditation: Vipassana – Practice of Seeing Clearly 2023-02-09 · 18m
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris 2023-02-02 · 72m
Meditation: Opening to the River of Aliveness 2023-02-02 · 18m
Trauma Sensitive Mindfulness - The Power of Self-Nurturing 2023-01-26 · 60m
Meditation: Relaxing into Presence or Sleep 2023-01-26 · 16m
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths 2023-01-19 · 102m
Meditation: The Silence That is Listening 2023-01-19 · 10m
Trusting the Gold - Realizing Our Basic Goodness 2023-01-12 · 49m
Meditation: Relaxing with a Smile into Living Presence 2023-01-12 · 15m
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris 2023-01-06 · 5m
Realizing Your Deepest Intention 2023-01-05 · 51m
Meditation: Awake Awareness is Our Home 2023-01-05 · 20m
Freedom Beyond Selfing 2022-12-29 · 57m
Meditation: Letting Go and Letting Be 2022-12-29 · 17m
IntraConnected – Part 2: Conversation with Tara and Dan Siegel 2022-12-22 · 50m
Meditation: "Yes" to Our Moments 2022-12-22 · 20m
IntraConnected – Part 1: Conversation with Tara and Dan Siegel 2022-12-15 · 47m
Meditation: Body and Spirit 2022-12-15 · 20m
Our True Nature - Emptiness Dancing (retreat talk) - 2022-12-08 · 64m
Meditation: Receiving Life in Open Awareness 2022-12-08 · 17m
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation 2022-12-01 · 55m
Meditation: Being the Ocean and Opening to the Waves (from retreat) 2022-12-01 · 23m
A Grateful, Giving, Happy Heart 2022-11-24 · 52m
Meditation: Touching Peace 2022-11-24 · 22m
The Calling of These Times - Part 2 2022-11-17 · 50m
Meditation: Calling on Your Awakened Heart 2022-11-17 · 24m
The Calling of These Times - Part 1 2022-11-10 · 46m
Meditation: Being the Ocean and Opening to the Waves 2022-11-10 · 24m
Three Practices for Nurturing Wise Hope 2022-11-03 · 50m
Meditation: Befriending Our Experience 2022-11-03 · 23m
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene 2022-10-27 · 60m
Meditation: At Home in the Moment 2022-10-27 · 21m
Beyond the Controlling Self - Part 2 2022-10-20 · 51m
Meditation: Letting Life Be 2022-10-20 · 23m
Beyond the Controlling Self - Part 1 2022-10-13 · 53m
Meditation: Letting Go into Living Presence 2022-10-13 · 19m
The Liberating Power of Conscious Intention – Part 2 2022-10-06 · 50m
Meditation: Resting in the Center of Now 2022-10-06 · 17m
The Liberating Power of Conscious Intention – Part 1 2022-09-29 · 54m
Meditation: Calling on Your Future Self 2022-09-29 · 14m
Radical Acceptance - Our Gateway to Love and Freedom 2022-09-22 · 40m
Meditation: Saying “Yes” to Reality 2022-09-22 · 19m
Navigating Conflict with a Wise Heart – Part 2 2022-09-15 · 57m
Meditation: Relaxing with Life 2022-09-15 · 23m
Navigating Conflict with a Wise Heart – Part 1 2022-09-08 · 55m
Meditation: Resting in a Sea of Presence 2022-09-08 · 21m
Concern for All Beings: Plant-Based Eating 2022-09-06 · 58m
Survival of the Nurtured – Our Path to Belonging 2022-09-01 · 55m
Meditation: The Presence Beyond Thoughts 2022-09-01 · 18m
Awakening through Difficult Emotions: "The Poison is the Medicine" 2022-08-25 · 49m
Meditation: Breath by Breath 2022-08-25 · 23m
Three Blessings in Spiritual Life – Part 3: A Mirror 2022-08-18 · 57m
Meditation: Listening to Life 2022-08-18 · 18m
Three Blessings in Spiritual Life – Part 2: Inner Fire 2022-08-11 · 47m
Meditation: Open Awareness – Relaxing Back into Presence 2022-08-11 · 19m
Three Blessings in Spiritual Life – Part 1: Forgiveness 2022-08-04 · 50m
Meditation: Living Presence 2022-08-04 · 20m
Awakening from the Landlocked Self 2022-07-28 · 53m
Meditation: Befriending and Opening to Life 2022-07-28 · 29m
Homecoming to Your True Nature 2022-07-21 · 61m
Meditation: The Breath – Portal to Presence 2022-07-21 · 16m
From Dragons to Schmoos – Meeting Life with Compassionate Presence 2022-07-14 · 55m
Meditation: Resting in Wakeful Presence 2022-07-14 · 19m
Navigating the Dark Ages 2022-07-07 · 44m
Meditation: Cultivating a Gentle, Kind Attention 2022-07-07 · 20m
The Path of Spiritual Surrender: Part 2 2022-07-02 · 49m
Meditation: Letting Go 2022-06-29 · 21m
The Path of Spiritual Surrender: Part 1 2022-06-23 · 55m
Meditation: Befriending Your Inner Life (16:11 min.) 2022-06-23 · 16m
The Three Steps of Letting Go 2022-06-16 · 45m
Meditation: Relaxing Back into Open Wakefulness 2022-06-16 · 20m
Cultivating a Courageous Heart – Part 2 2022-06-09 · 57m
Meditation: Refuge of Living Presence - 2022-06-09 · 15m
Cultivating a Courageous Heart – Part 1 2022-06-02 · 46m
Meditation: Reconnecting to Silence and Presence 2022-06-02 · 19m
Nourishing Our Spirit in Times of Collective Fear 2022-05-26 · 47m
Meditation: Whole Body Breathing 2022-05-26 · 21m
Self Forgiveness with RAIN 2022-05-19 · 58m
Meditation: Awake and Alive 2022-05-19 · 18m
Equanimity – Part 4 of Present Heart: The Universal Expressions of Love 2022-05-12 · 51m
Meditation: The Space and Aliveness of Presence 2022-05-12 · 22m
Joy – Part 3 of Present Heart: The Universal Expressions of Love 2022-05-05 · 54m
Meditation: The Heartspace Where All is Welcome 2022-05-05 · 19m
Compassion – Part 2 of Present Heart: The Universal Expressions of Love 2022-04-28 · 52m
Meditation: Awareness Is Our Home 2022-04-28 · 22m
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 2022-04-21 · 57m
Meditation: Path of Love 2022-04-21 · 18m
Responding with Heart to Painful Times: A Conversation with Tara & Frank Ostaseski 2022-04-14 · 74m
Meditation: Present Heart 2022-04-14 · 14m
Relationships - from Reactivity to Rechoosing Love 2022-04-08 · 52m
Meditation: Meeting Life with a Spacious Heart 2022-04-07 · 22m
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach 2022-03-31 · 68m
Meditation: Entrusting Yourself to the Waves 2022-03-31 · 20m
Being Embodied: Gateway to Aliveness and Spirit – Part 2 2022-03-24 · 57m
Meditation: Inhabiting Our Body, Realizing Wholeness 2022-03-24 · 24m
Being Embodied: Gateway to Aliveness and Spirit – Part 1 2022-03-17 · 47m
Meditation: Embodied Spirit 2022-03-17 · 17m
Engaged Spirituality during Times of Upheaval 2022-03-11 · 45m
Meditation – Compassion Practice – Tonglen 2022-03-10 · 24m
Equanimity: The Gifts of Non-Reactive Mindful Presence 2022-03-04 · 42m
Meditation: Being a Kind Witness 2022-03-03 · 19m
Radical Acceptance - Gateway to Love, Wisdom and Peace 2022-02-24 · 49m
Meditation: Embodying Acceptance and Care 2022-02-24 · 16m
Cultivating Loving Kindness 2022-02-17 · 57m
Heart Meditation: Loving Kindness – Befriending our Lives 2022-02-17 · 27m
Love in Action: Realizing Interbeing 2022-02-10 · 54m
Meditation: Spacious, Clear Awareness 2022-02-10 · 23m
The Earth is Crying in our Hearts 2022-02-03 · 44m
Meditation: Breathing Through 2022-02-03 · 17m
Living with Courageous Presence 2022-01-27 · 47m
Meditation: Know That You're Here 2022-01-27 · 20m
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW) 2022-01-20 · 65m
Meditation: Silence, Presence and Care 2022-01-20 · 21m
Compass of Our Heart 2022-01-13 · 50m
Meditation: Relaxing Back into Awareness 2022-01-13 · 20m
Finding True Refuge: Pathways of Remembering 2022-01-06 · 56m
Meditation: Letting Go… Letting Be 2022-01-06 · 17m
Meditation: What Matters to your Heart? 2022-01-02 · 9m
Loving Ourselves into Healing - Part 3 2021-12-30 · 58m
Meditation: Awakening an Intimate Presence 2021-12-30 · 20m
Loving Ourselves into Healing - Part II 2021-12-23 · 53m
Meditation: Awakening Loving Presence 2021-12-23 · 22m
Loving Ourselves into Healing - Part I 2021-12-17 · 65m
Meditation: Collecting and Quieting the Mind 2021-12-16 · 17m
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman 2021-12-09 · 74m
Meditation: Refuge in Presence 2021-12-09 · 18m
Preparing our Hearts for the Holidays 2021-12-02 · 51m
Heart Meditation: Taking in the Goodness 2021-12-02 · 25m
Gratitude: Entering Sacred Relationship 2021-11-25 · 52m
Meditation: Energy and Source 2021-11-25 · 19m
Recevoir la bonté présente. Méditation de retraite. 2021-11-21 · 24m
Conversation: Facing the Truths That Keep Us from Love - with Rev Angel Kyodo Williams and Tara Brach 2021-11-18 · 60m
Meditation: Filling Our Body with Love 2021-11-18 · 16m
Meditation: RAIN of Compassion (9 min.) 2021-11-17 · 9m
Fear and Love (retreat talk) 2021-11-11 · 60m
Meditation: Awakening Self-Compassion 2021-11-11 · 27m
After the RAIN: The Flowering of Awake Awareness - Part 2 2021-11-05 · 58m
Meditation: The Return To Presence - Rest Your Mind In What Is 2021-11-04 · 21m
After the RAIN: Part 1 - The Flowering of Awake Awareness 2021-10-28 · 56m
Meditation: The Space of Loving Awareness 2021-10-28 · 19m
Wise Investigation: Dissolving the Trance 2021-10-21 · 55m
Meditation: Widening Rings of Being 2021-10-21 · 20m
Grieving and Timeless Love 2021-10-15 · 58m
Meditation: A Practice of RAIN 2021-10-14 · 20m
Realizing Your Deepest Desires 2021-10-08 · 51m
Meditation: Letting Thought Clouds Come and Go 2021-10-07 · 22m
Facing Fear in a Traumatized World 2021-09-30 · 65m
Meditation: The Heart-Wisdom of Your Future Self 2021-09-30 · 19m
Anger: Responding, Not Reacting 2021-09-24 · 53m
Meditation: Present Heart 2021-09-23 · 15m
Conversation between Tara Brach and Kate Johnson: Radical Friendship 2021-09-17 · 69m
Meditation: Sitting Like a Mountain 2021-09-16 · 25m
A Conversation Between Tara and Mark Nepo 2021-09-10 · 77m
Meditation: Receiving Life in Open, Awake Awareness 2021-09-09 · 20m
The Wise Heart of Radical Acceptance 2021-09-03 · 63m
Meditation: Relaxing Back and Saying Yes to the Moment 2021-09-02 · 19m
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 2) 2021-08-27 · 50m
Meditation: Resting Your Heart in Presence 2021-08-26 · 20m
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1) 2021-08-20 · 56m
Meditation: Saying “Yes” to Life 2021-08-19 · 28m
Humility 2021-08-13 · 54m
Meditation: Dedicated to Maya Angelou - Being Home 2021-08-12 · 24m
Taking ‘The Exquisite Risk:’ An Undefended Heart 2021-08-06 · 50m
Meditation: Relaxing Back into Full Presence 2021-08-05 · 24m
Writing and Haiku as Spiritual Practice (Tara Brach Interviews Natalie Goldberg) 2021-07-30 · 60m
Meditation: The Space of Loving Awareness 2021-07-29 · 18m
The Power of Spiritual Hope 2021-07-23 · 52m
Meditation: Nourishing Happiness with RAIN 2021-07-22 · 15m
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado 2021-07-16 · 74m
Meditation: Living Presence – with Body Scan 2021-07-15 · 17m
Three Core Reminders for Spiritual Practice 2021-07-09 · 54m
Meditation: Relaxed and Alert 2021-07-08 · 22m
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust 2021-07-02 · 45m
Heart Meditation: Taking in the Goodness 2021-07-01 · 25m
Shifting from Limbic to Liberating Intention 2021-06-25 · 49m
Meditation: The Heartspace of Gratitude 2021-06-23 · 19m
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff 2021-06-18 · 62m
Meditation: The Heartspace Where All is Welcome 2021-06-17 · 19m
Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson 2021-06-13 · 86m
Meditation: The Presence Beyond Thoughts 2021-06-12 · 18m
Meditation: Blessings of Love 2021-06-11 · 12m
Part 2 - Being Embodied: Gateway to Aliveness and Spirit 2021-06-04 · 56m
Meditation: Inhabiting Our Body, Realizing Wholeness 2021-06-03 · 24m
Part 1 - Being Embodied: Gateway to Aliveness and Spirit 2021-05-28 · 47m
Meditation: Embodied Spirit 2021-05-27 · 17m
Entering the Mystery 2021-05-21 · 54m
Meditation: Yes to Life 2021-05-20 · 19m
Bridging the Divide: Learning to Tend and Befriend 2021-05-14 · 52m
Meditation: Being Here for Life 2021-05-13 · 18m
Three Dimensions of Conscious Prayer 2021-05-07 · 53m
Meditation: Letting Go into Living Presence 2021-05-06 · 19m
Méditation: Rencontrer la colère avec conscience - (de-TaraBrach-traduite-par-Dominique-Fugère) 2021-05-05 · 16m
Namaste: Honoring the Light in All Being 2021-04-30 · 60m
Meditation: From Head to Full Being 2021-04-29 · 19m
Belonging to the Earth 2021-04-23 · 49m
Meditation: Opening to Full Aliveness 2021-04-22 · 19m
“Make Love of Your Self Perfect” - retreat talk 2021-04-16 · 63m
Meditation: Coming Home with the Breath 2021-04-15 · 18m
Radical Self-Honesty: The Joy of Getting Real 2021-04-09 · 49m
Meditation: Relaxing into Living Presence 2021-04-08 · 24m
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World 2021-04-02 · 64m
Meditation: Relaxing Back into Presence 2021-04-01 · 12m
Transforming Two Fears - FOF and FOMO 2021-03-26 · 51m
Meditation: Embodying Loving Awareness 2021-03-25 · 19m
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 2021-03-19 · 55m
Meditation: A Kind and Allowing Presence 2021-03-18 · 19m
The Power of Deep Listening: Part 2 2021-03-12 · 51m
Meditation: Cultivating Deep Listening 2021-03-11 · 20m
The Power of Deep Listening - Part 1 2021-03-05 · 66m
Meditation: Aliveness and Presence 2021-03-04 · 21m
Namaste: Seeing the Truth of Who We Are 2021-02-26 · 59m
Meditation: Continuous Space Suffused with Awareness 2021-02-25 · 19m
Awakening Our Body’s Awareness – Part 2 2021-02-19 · 51m
Meditation: A Welcoming Heartspace 2021-02-18 · 18m
The Superpower of Mindful Witnessing 2021-02-12 · 41m
Meditation: Being a Kind Witness (2021-02-10) 2021-02-11 · 19m
Awakening Our Body's Awareness - Part 1 2021-02-05 · 51m
Meditation: Homecoming with the Breath 2021-02-04 · 24m
Spiritual Hope 2021-01-29 · 53m
Meditation: Sacred Presence 2021-01-28 · 20m
Cultivating a Courageous Heart - Part 2 2021-01-22 · 56m
Meditation: Refuge of Living Presence 2021-01-21 · 12m
Cultivating a Courageous Heart - Part 1 2021-01-15 · 44m
Meditation: Reconnecting to Silence and Presence 2021-01-14 · 19m
The Three Refuges - Gateways to Awakening 2021-01-08 · 70m
Meditation: A Present Heart 2021-01-08 · 19m
Repairing Our Hearts - Healing with the RAIN of Compassion 2020-12-31 · 59m
Meditation: RAIN of Self-Compassion 2020-12-31 · 17m
“Good Othering” – Helping Each Other Trust the Gold 2020-12-25 · 52m
Meditation: Meeting life with a Kind Presence 2020-12-24 · 21m
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach 2020-12-18 · 49m
Meditation: Coming Home to Heartspace 2020-12-17 · 23m
Remembering Our Belonging – Part 2 2020-12-12 · 51m
Meditation: Yes to Our Moments (2020-12-09) 2020-12-10 · 20m
Remembering Our Belonging, Part 1 2020-12-04 · 68m
Meditation: Embodied Love 2020-12-03 · 22m
Authentic Thanks Giving 2020-11-27 · 49m
Meditation: Yes to Life 2020-11-26 · 20m
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser 2020-11-20 · 53m
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser 2020-11-19 · 18m
“Play a Greater Part” – Bodhisattva for Our Times 2020-11-13 · 58m
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11) 2020-11-12 · 20m
Our Refuge of Heartspace 2020-11-07 · 68m
Meditation: Refuge in Living Presence 2020-11-05 · 20m
Change, Loss and Timeless Love (Part 2) 2020-10-30 · 58m
Instruction and Meditation: Pathway to Non-Doing Presence 2020-10-30 · 42m
Meditation: Suffering and Compassion 2020-10-29 · 8m
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach 2020-10-24 · 60m
Meditation: Letting Life Live Through You 2020-10-22 · 19m
Change, Loss and Timeless Love (Part 1) 2020-10-16 · 42m
Meditation: Listening to Our Heart 2020-10-15 · 22m
Meditation: Uprooting Limiting Beliefs with RAIN 2020-10-09 · 9m
Meditation: Letting Go and Letting Be 2020-10-09 · 17m
Your Future Self: Turning Towards Your Awakened HeartMind 2020-10-08 · 54m
Equanimity: The Gifts of Non-Reactive Mindful Presence 2020-10-02 · 41m
Meditation: Pathway to Inner Peace 2020-10-01 · 21m
Freedom from the Prison of Limiting Beliefs 2020-09-25 · 56m
Meditation: Refuge in Presence 2020-09-24 · 22m
The Four Remembrances 2020-09-18 · 51m
Meditation: Loving What Is 2020-09-18 · 19m
Meditation: Loving What Is 2020-09-18 · 19m
Awakening from the Trance of Bad-Othering 2020-09-11 · 47m
Meditation: Meeting Life with a Spacious Heart 2020-09-10 · 22m
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You 2020-09-10 · 12m
Transforming Your Relationship with Anxiety 2020-09-04 · 80m
Meditation: Relaxing Back into Awareness 2020-09-03 · 21m
Meditation: Listening to our Life 2020-08-31 · 18m
Meditation: Waking up from the Dream 2020-08-29 · 17m
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk) 2020-08-28 · 59m
Meditation: Resting in Awake Awareness 2020-08-27 · 19m
Radical Love 2: Loving Ourselves into Healing 2020-08-21 · 49m
Meditation: A Present Heart 2020-08-20 · 22m
Learning to Respond, Not React 2020-08-14 · 51m
Meditation: Cultivating an Intimate Presence 2020-08-13 · 24m
Radical Love: Part 1 - Reflections that Awaken our Heart 2020-08-07 · 55m
Guided Meditation: Openhearted Presence 2020-08-06 · 22m
Meditation: Tonglen - Discovering the Boundless Space of Compassion 2020-08-04 · 6m
Your Awake Heart Is Calling You 2020-07-31 · 51m
Meditation: A Witnessing, Kind Presence 2020-07-30 · 20m
Love and Fear During Times of War: An Interview with Lama Rod Owens 2020-07-24 · 50m
Meditation: Gateway to Natural Presence 2020-07-23 · 17m
The Sacred Art of Listening 2020-07-17 · 49m
Meditation: Listening to Life (2014-11-12) 2020-07-16 · 24m
Meditation: Healing Shame 2020-07-12 · 13m
The Heart Crosses the Abyss - Three Inner Trainings 2020-07-10 · 49m
Meditation: The Space of Loving Awareness 2020-07-09 · 19m
Shame, Healing and Transformation (2020-07-01) 2020-07-03 · 49m
Meditation: Calling on Our Inner Bodhisattva 2020-07-02 · 21m
Spiritual Hope 2020-06-26 · 53m
Meditation: Body and Spirit 2020-06-25 · 19m
Sustaining Our Caring 2020-06-19 · 40m
Meditation: Embodied Metta 2020-06-18 · 20m
Meditation: Meeting Anger with Awareness (2020-06-10) 2020-06-15 · 15m
Anger and Transformation 2020-06-12 · 49m
Meditation: Inner Refuge of Calm 2020-06-11 · 21m
A Courageous Presence with Racism 2020-06-05 · 38m
Meditation: Homecoming to Wakeful Presence 2020-06-04 · 20m
Remembering Goodness: Three Gestures of Love 2020-05-29 · 57m
Meditation: Spacious, Loving Awareness (from retreat) 2020-05-28 · 30m
Meditation: Light RAIN in Difficult Times 2020-05-27 · 10m
Embracing Uncertainty: Sheltering in Love - Part 9 2020-05-22 · 45m
Meditation: The Art of Letting Go 2020-05-21 · 19m
Meditation: Calling on Your Future Self 2020-05-21 · 12m
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure 2020-05-15 · 46m
Meditation: Living, Embodied Presence 2020-05-14 · 23m
Sheltering in Love – Part 7: Awakening from the Prison of Blame 2020-05-08 · 43m
Meditation: Openhearted Presence 2020-05-07 · 23m
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2 2020-05-01 · 51m
Meditation: Vipassana - Seeing Life As It Is 2020-04-30 · 28m
Meditation: Awakening Through the Animal-Headed Deities 2020-04-27 · 14m
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence 2020-04-24 · 45m
Meditation: Relaxing Back into Natural Awareness 2020-04-23 · 27m
Sheltering In Love - Part 4 2020-04-17 · 43m
Meditation: Refuge in Sacred Presence 2020-04-16 · 23m
Sheltering In Love (Part 3) 2020-04-10 · 46m
Meditation: A Calm Refuge - with the Rain 2020-04-09 · 27m
Sheltering In Love - Part 2 2020-04-03 · 42m
Meditation: Meeting Fear with a Healing Breath 2020-04-02 · 23m
Meditation: Embracing Life with an Open Heart 2020-03-31 · 12m
Sheltering in Love - Part 1 2020-03-27 · 46m
Meditation: Touching Peace 2020-03-26 · 23m
Short Talk and Guided Meditation: Bringing RAIN to Fear 2020-03-23 · 14m
Facing Pandemic Fears with an Awake Heart 2020-03-19 · 59m
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” 2020-03-19 · 24m
Meditation: Bring RAIN to the Wanting Mind 2020-03-16 · 11m
Guided Heart Meditation: Loving Kindness - Befriending our Lives 2020-03-12 · 27m
Desire and Addiction (Part 2 of 3): Voices of Longing Calling You Home 2020-03-12 · 42m
Desire and Addiction: Voices of Longing Calling You Home 2020-03-06 · 48m
Meditation: The Blessings of Yes 2020-03-05 · 20m
Facing Fear (Part 2) - Awakening Your Fearless Heart 2020-02-28 · 52m
Meditation: Relaxing with Life 2020-02-27 · 22m
Working with Trauma: Tara Interviews Jim Gordon, MD 2020-02-21 · 57m
Meditation: Letting Life Live Through You 2020-02-20 · 22m
Facing Fear (Part 1) - Awakening Your Fearless Heart 2020-02-14 · 53m
Meditation: Open-Hearted Presence 2020-02-13 · 24m
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain 2020-02-07 · 48m
Meditation: A Listening Presence 2020-02-06 · 20m
Being Truthful - How Honesty Nourishes Love 2020-01-31 · 54m
Guided Heart Meditation: Releasing Blame (retreat) 2020-01-30 · 42m
Part 1: Embodied Presence - Planting our Roots in the Universe 2020-01-24 · 48m
Meditation: Portal to Sacred Presence 2020-01-23 · 22m
Shifting From Limbic to Liberating Intention 2020-01-17 · 49m
Meditation: Coming Home with the Breath 2020-01-16 · 18m
The Three Refuges - Gateways to Belonging and Freedom 2020-01-10 · 56m
Meditation: Relaxed and Awake 2020-01-09 · 17m
The Power of Awake Awareness (retreat talk) 2020-01-03 · 64m
Introductory Meditation Instructions - Guided Practice from Retreat 2020-01-03 · 39m
Short Talk and Guided Heart Meditation - Releasing Blame (retreat) 2019-12-31 · 38m
Trusting Who We Are (retreat talk) 2019-12-27 · 61m
Short Talk and Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives 2019-12-26 · 39m
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing 2019-12-20 · 41m
A Brief Meditation: Gathering and Arriving in Presence 2019-12-20 · 4m
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing 2019-12-13 · 53m
Meditation: Surrender into Living Presence 2019-12-12 · 20m
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing 2019-12-06 · 55m
Meditation: Cultivating a Gentle, Kind Attention 2019-12-05 · 19m
Gratitude: Entering Sacred Relationship 2019-11-29 · 52m
Meditation: Being Here 2019-11-29 · 22m
Listening to the Song - Part 2 2019-11-22 · 53m
Meditation: Coming Home to Natural Presence 2019-11-22 · 21m
Meditation: The RAIN of Compassion (30 min) 2019-11-21 · 30m
Meditation: Calling on Loving Presence 2019-11-21 · 18m
Listening to the Song - Part 1 2019-11-15 · 53m
Meditation - The Silence that is Listening 2019-11-14 · 22m
Judgment, Acceptance and Freedom (Retreat Talk) 2019-11-08 · 55m
Short Talk and Meditation: Saying Yes to Our Life 2019-11-07 · 11m
Anger: Responding, Not Reacting 2019-11-01 · 53m
Meditating with RAIN 2019-10-31 · 12m
Guided Meditation: Letting Go – 9 Magic Breaths 2019-10-30 · 6m
Belonging to Each Other – Part 3 of 3 2019-10-25 · 50m
Meditation: Awake and Alive 2019-10-24 · 18m
Reflection: RAIN on Blame 2019-10-23 · 15m
Belonging to Each Other – Part 2 of 3 2019-10-18 · 54m
Meditation: Vast and Timeless Presence 2019-10-17 · 21m
Belonging to Each Other - Part 1 2019-10-11 · 51m
Meditation: Relaxed and Alert 2019-10-10 · 22m
Spiritual Hope: Trusting Your Awakening Heart 2019-10-04 · 48m
Meditation: Relaxing into Awake Awareness 2019-10-03 · 19m
Wise Investigation: Dissolving the Trance 2019-09-27 · 57m
Meditation: A Healing, Relaxing Breath 2019-09-26 · 24m
True Happiness: Realizing Well-Being 2019-09-20 · 54m
Reflection: Pausing and Deepening Attention in the Face of Attachment 2019-09-19 · 11m
The Gift of Silence: Quieting the Mind 2019-09-13 · 49m
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings 2019-09-12 · 11m
Befriending Irene 2019-09-06 · 59m
Meditation: Blessings of Love 2019-09-05 · 11m
Earth’s Crisis: On the Edge of the Roof 2019-08-30 · 53m
Meditation: Discovering Inner Space 2019-08-29 · 28m
Good Othering - Helping Each Other Trust the Gold (2019-08-21) 2019-08-23 · 53m
Meditation: The Sea of Awareness 2019-08-22 · 18m
Meditation for Fertility 2019-08-20 · 11m
Part 2 - The Answer is Love: Evolving out of "Bad Other" 2019-08-16 · 46m
Meditation: Everything Belongs 2019-08-15 · 21m
Part 1 - The Answer is Love: Evolving out of "Bad Other" 2019-08-09 · 51m
Meditation: Cultivating a Kind Attention 2019-08-08 · 19m
Longing to Belong 2019-08-02 · 54m
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat 2019-07-31 · 29m
The Path of Spiritual Surrender: Part 2 2019-07-26 · 49m
Meditation: Letting go (2019-07-24) 2019-07-25 · 20m
Desire: A Current of Homecoming 2019-07-19 · 57m
Meditation: Vipassana – Opening Our Hearts to Life as It Is 2019-07-18 · 20m
The Path of Spiritual Surrender: Part 1 2019-07-12 · 55m
Meditation: Befriending Your Inner Life 2019-07-11 · 16m
How Hope Can Heal and Free Us - Part 2 2019-07-05 · 53m
Meditation: Receiving Life in Open, Awake Awareness 2019-07-04 · 20m
How Hope Can Heal and Free Us – Part 1 2019-06-28 · 45m
Meditation: Awakening Our Full Aliveness 2019-06-27 · 21m
The Courage to Love - Part 2 2019-06-21 · 52m
Meditation: Wakeful, Open Awareness 2019-06-20 · 20m
The Courage to Love - Part 1 2019-06-14 · 54m
Meditation: Effortless and Wakeful Presence 2019-06-13 · 17m
An Appropriate Response: Living from an Awake Heart 2019-06-07 · 51m
Meditation - Breath by Breath: Relaxing with Our Life 2019-06-06 · 19m
Part 3: Forgiveness: Releasing Ourselves and Others from Aversive Blame 2019-05-31 · 53m
Meditation: Opening to Life 2019-05-30 · 21m
Trusting the Gold (retreat talk) 2019-05-24 · 62m
Meditation: RAIN on Self-Blame 2019-05-23 · 10m
Compassion Towards All: Moving toward a Plant Based Diet 2019-05-17 · 22m
Meditation: Choosing Living Presence 2019-05-16 · 19m
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk) 2019-05-10 · 66m
Meditation: Loving This Life – Happiness - a Metta Practice 2019-05-09 · 17m
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame 2019-05-03 · 55m
Meditation: Being Here 2019-05-02 · 23m
Equanimity: A Heart That is Ready for Anything 2019-04-26 · 51m
Meditation: Awakening Our Energy Body 2019-04-25 · 20m
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame 2019-04-19 · 52m
Meditation: Sea of Loving Presence 2019-04-18 · 22m
Beyond the Controlling Self - Part 2 2019-04-12 · 49m
Meditation: Letting Life Be 2019-04-11 · 23m
Beyond the Controlling Self - Part 1 2019-04-05 · 51m
Meditation: Letting Go into Living Presence 2019-04-04 · 18m
The Four Remembrances 2019-03-29 · 51m
Meditation: Saying Yes to Reality 2019-03-28 · 18m
Embodied Presence: Portal to the Sacred – Part 2 2019-03-22 · 51m
Meditation: Being Here (with OMs) 2019-03-21 · 21m
Embodied Presence: Portal to the Sacred - Part 1 2019-03-15 · 47m
Meditation: Entering Heartspace with the “Smile-Down” 2019-03-14 · 18m
Navigating Conflict with a Wise Heart – Part 2 2019-03-09 · 54m
Meditation: Relaxing with Life 2019-03-08 · 23m
Navigating Conflict with a Wise Heart - Part 1 2019-03-02 · 53m
Meditation: Resting in the Sea of Presence 2019-03-01 · 21m
Meditation: Reducing Anxiety and Getting to Sleep (18 min.) 2019-02-27 · 18m
Meditation: Reducing Anxiety and Getting to Sleep (12 min.) 2019-02-27 · 12m
Meditation: Reducing Anxiety and Getting to Sleep (6 min.) 2019-02-27 · 7m
The Sacred Art of Listening 2019-02-22 · 49m
Meditation: Listening to Life 2019-02-21 · 19m
Spiritual Reparenting 2019-02-15 · 53m
Meditation: Relaxing Back into Living Presence 2019-02-15 · 19m
Living with Courageous Presence 2019-02-08 · 47m
Meditation: The Practice of RAIN 2019-02-07 · 20m
Earth's Crisis: On the Edge of the Roof (from the Archives) 2019-02-01 · 53m
Meditation: Collecting, Unifying and Opening the Mind 2019-01-31 · 22m
Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach 2019-01-25 · 58m
Meditation: Living Loving Awareness 2019-01-24 · 20m
Realizing Your Deepest Intention 2019-01-18 · 50m
Meditation: Relaxing Back into Awareness 2019-01-17 · 20m
Finding True Refuge: Pathways of Remembering 2019-01-11 · 56m
Meditation: Letting Go…Letting Be 2019-01-10 · 17m
From Judgment to Self-Compassion (retreat talk) 2019-01-04 · 56m
Meditation: Being the Ocean and Opening to the Waves 2019-01-03 · 27m
Transforming Two Fears: FOF and FOMO 2018-12-28 · 51m
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings 2018-12-27 · 11m
A 2018 Winter Solstice Ceremony 2018-12-27 · 15m
Three Core Capacities in Loving Fully 2018-12-21 · 37m
Meditation: Arriving in Open Presence 2018-12-20 · 18m
Part 2 - Healing Anxiety - How Meditation Frees Us 2018-12-14 · 51m
Meditation: Aware and Alive 2018-12-13 · 20m
Three Attitudes that Nourish a Liberating Practice 2018-12-07 · 53m
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat 2018-12-06 · 31m
Part 1 - Healing Anxiety - How Meditation Frees Us 2018-11-30 · 55m
Meditation: Awareness, Aliveness and Space 2018-11-30 · 19m
Authentic Thanks Giving 2018-11-24 · 49m
Meditation: Yes to Life 2018-11-22 · 20m
Survival of the Nurtured - Our Path to Belonging 2018-11-16 · 53m
Meditation: The Presence Beyond Thoughts (2018-11-14) 2018-11-15 · 18m
Part 2 - The Jewel in the Lotus: Cultivating Compassion 2018-11-09 · 55m
Meditation: Whole Body Breathing 2018-11-09 · 21m
Worrier Pose - Finding Freedom from the Body of Fear (retreat talk) 2018-11-02 · 60m
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat) 2018-11-01 · 37m
Part 1 - The Jewel in the Lotus: Cultivating Compassion 2018-10-26 · 51m
Meditation: Resting in Awake Awareness 2018-10-25 · 19m
Part 2 - Rewiring for Happiness and Freedom 2018-10-19 · 51m
Meditation: Relaxing Back into the Mystery 2018-10-18 · 18m
Part 1: Rewiring for Happiness and Freedom 2018-10-12 · 51m
Meditation: Coming Home with the Breath 2018-10-11 · 15m
The Sacred Pause 2018-10-05 · 52m
Ten-Minute Basic Meditation Practice 2018-10-04 · 10m
Part 2: Impermanence – Awakening Through Insecurity 2018-09-28 · 55m
Reflection: Learning to Stay 2018-09-27 · 5m
Part 1: Impermanence - Awakening Through Insecurity 2018-09-21 · 54m
Meditation: Opening to the Flow 2018-09-20 · 24m
Part 2: Awakening through Anger – The U-Turn to Freedom (2015-11-18) 2018-09-14 · 53m
Meditation: Breathing Our Way to Peace & Freedom 2018-09-13 · 20m
Part 1: Awakening through Anger – The U-Turn to Freedom 2018-09-07 · 57m
Meditation: The Heartspace that is Home 2018-09-06 · 25m
Part 2: Vulnerability, Intimacy, & Spiritual Awakening 2018-08-31 · 55m
Meditation: Awakening Our Energy Body 2018-08-30 · 20m
Part 1: Vulnerability, Intimacy, & Spiritual Awakening 2018-08-24 · 59m
Meditation: Awake & Open Awareness 2018-08-23 · 21m
Discovering the Power of Prayer 2018-08-17 · 46m
Meditation: Presence and Breath 2018-08-16 · 22m
Healing Depression with Meditation - Part 2 2018-08-10 · 53m
Meditation: Letting Go of Doing 2018-08-09 · 22m
Healing Depression with Meditation - Part 1 2018-08-03 · 56m
Meditation: Refuge in Living Presence 2018-08-03 · 23m
Saying “Yes” - Meeting Your Edge and Softening 2018-07-27 · 57m
Meditation: Saying Yes to Life 2018-07-26 · 28m
What Is It Like Being You? 2018-07-20 · 56m
Meditation: Breath by Breath - Inviting Relaxation and Ease 2018-07-19 · 17m
Part 2 - From Human Doing to Human Being 2018-07-13 · 50m
Meditation: Natural, Open Awareness (2018-07-11) 2018-07-12 · 17m
Skeleton Woman: Embracing This Living and Dying World 2018-07-06 · 46m
Meditation: Blessings of Love 2018-07-05 · 11m
Evolving Beyond “Unreal Othering" 2018-06-29 · 52m
Meditation: Opening to the Waves (2018-06-27) 2018-06-28 · 20m
Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk) 2018-06-22 · 65m
Meditation: The Silence That's Listening (from retreat) 2018-06-22 · 27m
Short Talk and Meditation: Spacious, Loving Awareness (retreat) 2018-06-15 · 30m
Heart Meditation: Forgiving and Freeing Our Hearts (retreat) 2018-06-15 · 37m
Disarming Our Hearts: Letting Go of Blame (retreat talk) 2018-06-08 · 64m
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) 2018-06-07 · 33m
From Human Doing to Human Being 2018-06-01 · 50m
Meditation: Aliveness and Presence 2018-05-31 · 20m
Seeing Basic Goodness - Part 2 2018-05-25 · 54m
Meditation: Lighting Up Your Energy Body 2018-05-25 · 19m
Seeing Basic Goodness - Part 1 2018-05-18 · 53m
Meditation - Resting in Breath, Relaxing into Life 2018-05-17 · 21m
Eating Addiction: How Meditation Helps Free Us 2018-05-11 · 54m
Meditation: Intimacy with Life 2018-05-10 · 21m
After the RAIN (retreat talk) 2018-05-05 · 70m
Meditation: Morning on Retreat 2018-05-03 · 34m
Responding to Change with a Wise Heart 2018-04-27 · 55m
Meditation: Cultivating a Clear and Relaxed Presence 2018-04-26 · 22m
Listening with an Awake Heart - Part 2 2018-04-20 · 59m
Meditation: Mind Like a Vast Sky 2018-04-19 · 18m
Listening with an Awake Heart - Part 1 2018-04-13 · 50m
Meditation: A Listening, Receptive Awareness 2018-04-12 · 24m
From Head to Heart 2018-04-06 · 56m
Meditation: Awareness and Flow 2018-04-05 · 20m
Namaste: Seeing the Truth of Who We Are 2018-03-30 · 60m
Meditation: Continuous Space Suffused with Awareness (2018-03-28) 2018-03-29 · 19m
Trusting Who We Are (retreat talk) 2018-03-23 · 63m
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat) 2018-03-22 · 35m
Part 2 - Awakening our Body’s Awareness 2018-03-16 · 51m
Meditation: Inhabiting Our Body, Realizing Wholeness 2018-03-15 · 24m
Part 1 - Awakening our Body’s Awareness 2018-03-09 · 51m
Meditation: Homecoming with the Breath 2018-03-08 · 24m
Part 4 - Equanimity: Present Heart - Universal Expressions of Love 2018-03-02 · 48m
Meditation: The Space and Aliveness of Presence 2018-03-01 · 22m
Part 3 - Joy - Present Heart: The Universal Expressions of Love 2018-02-23 · 51m
Meditation: The Heartspace Where All is Welcome 2018-02-22 · 19m
Part 2 – Compassion - Present Heart: The Universal Expressions of Love 2018-02-16 · 52m
Meditation: Awareness Is Our Home (2018-02-14) 2018-02-15 · 22m
Part 1 ~ Present Heart: The Universal Expressions of Love 2018-02-09 · 54m
Meditation: Living Presence 2018-02-08 · 21m
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us 2018-02-03 · 52m
Meditation: Beyond the Veil of Thinking 2018-02-02 · 21m
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24) 2018-01-26 · 49m
Meditation: Resting in Reality 2018-01-26 · 23m
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us 2018-01-20 · 47m
Meditation: Receiving Life with an Open Awareness 2018-01-18 · 21m
Winds of Homecoming: How Intention Frees our Heart 2018-01-13 · 51m
Meditation: Space and Aliveness and Awareness 2018-01-11 · 22m
Three Gateways to Peace and Freedom 2018-01-05 · 55m
New Year's Meditation: Awakening Loving Presence 2018-01-04 · 22m
Remembering and Choosing Loving Presence (retreat talk) 2017-12-29 · 63m
Meditation: Basic Body Scan (2017-12-28) 2017-12-28 · 20m
My Religion is Kindness – Part 2 (2017-12-20) 2017-12-23 · 33m
2017-12-20 - Meditation: “Yes” to Life 2017-12-22 · 13m
Meditation: Transforming Fear 2017-12-19 · 11m
My Religion is Kindness - Part 1 2017-12-16 · 54m
Meditation: Boundless, Loving Awareness (2017-12-13) 2017-12-15 · 21m
Awakening from the Trance of Fear-Part 2 2017-12-08 · 51m
Meditation: Alert Inner Stillness 2017-12-07 · 20m
Awakening from the Trance of Fear - Part 1 2017-12-01 · 45m
Meditation: Breath by Breath 2017-11-30 · 23m
A Grateful, Giving, Happy Heart (2017-11-22) 2017-11-24 · 49m
Meditation: Relax Into Happiness 2017-11-24 · 19m
The Gift of Silence 2017-11-17 · 49m
Meditation: The Silence That is Listening 2017-11-17 · 14m
Power of Prayer: From Longing to Belonging 2017-11-11 · 46m
Meditation: Relaxed Attentiveness 2017-11-09 · 20m
Accessing Innate Wisdom 2017-11-04 · 55m
Reflection: Cultivating-a-Loving-Heart 2017-11-02 · 7m
Anger: Responding, Not Reacting (2017-10-25) 2017-10-27 · 53m
Meditation: Refuge in Presence (2017-10-25) 2017-10-26 · 18m
Embodied Spirit 2017-10-21 · 48m
Meditation: Awakening Compassion with Tonglen 2017-10-19 · 12m
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11) 2017-10-13 · 49m
Meditation: Present Heart 2017-10-12 · 15m
2017-10-04 - River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life 2017-10-06 · 55m
Meditation - Saying “Yes” to Life 2017-10-05 · 17m
Transforming Two Fears: FOF and FOMO 2017-09-29 · 51m
Meditation: Blessings of Love 2017-09-28 · 11m
From Dragons to Schmoos: Meeting Life with Compassionate Presence 2017-09-22 · 55m
Meditation: Coming Home to Openhearted Awareness 2017-09-21 · 19m
Reflection: Transforming Suffering and Awakening the Heart 2017-09-20 · 13m
Trusting Your Basic Goodness - Part 2 2017-09-15 · 55m
Meditation: Coming Home to Being 2017-09-14 · 20m
Basic Trust - Part 1 2017-09-08 · 54m
Meditation: Choosing Living Presence 2017-09-07 · 23m
True Resilience: Part 2 - Awakening through All Circumstances 2017-09-01 · 48m
Meditation: Present Heartspace 2017-08-31 · 18m
Darkness of the Womb – Four Key Steps in Transforming Suffering 2017-08-25 · 47m
30-Minute Meditation: Open Awareness - Relaxing Back into Presence 2017-08-24 · 30m
True Resilience - Pt1 - Awakening through All Circumstances 2017-08-19 · 50m
Meditation: Filling our Body with Love 2017-08-17 · 16m
Three Blessings in Spiritual Life - Part 3 - The Mirror 2017-08-11 · 56m
Meditation: Listening to Life 2017-08-10 · 19m
Three Blessings in Spiritual Life - Part 2 - Inner Fire 2017-08-04 · 46m
Meditation: Open Awareness - Relaxing Back into Presence 2017-08-03 · 19m
Three Blessings in Spiritual Life - Part I 2017-07-28 · 49m
Meditation: Living Presence 2017-07-27 · 19m
Love is Always Here (2017-07-19) 2017-07-21 · 55m
Meditation: Relaxing into Sleep (no bell at end) (2017-07-19) 2017-07-20 · 14m
Meditation - Relaxing into Presence (with bell) (2017-07-19) 2017-07-20 · 15m
Radical Self-Honesty: The Joy of Getting Real 2017-07-14 · 49m
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