podcast

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and…

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2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral 2026-10-29 · 58m
2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress 2026-10-28 · 128m
2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula) 2026-10-26 · 43m
2974: How to Get Strong as Fast as Possible 2026-10-24 · 141m
2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled 2026-10-23 · 68m
2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should) 2026-10-22 · 100m
2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For 2026-10-21 · 111m
2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core 2026-10-19 · 31m
2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy 2026-10-17 · 115m
2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't) 2026-10-16 · 77m
2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened 2026-10-15 · 91m
2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress 2026-10-14 · 128m
2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results 2026-10-12 · 27m
2964: Why You're Still Fat Even Though You Work Out (The Honest Answer) 2026-10-10 · 123m
2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You 2026-10-09 · 77m
2962: The Best Kind Of Workout Programming For You Specifically ! 2026-10-08 · 28m
2961: 5 Things Research Gets Wrong About Building Muscle 2026-10-07 · 99m
2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story 2026-10-05 · 75m
2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong) 2026-10-03 · 108m
2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different) 2026-10-02 · 79m
2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio 2026-10-01 · 33m
2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign 2026-09-30 · 114m
2955: Training Glutes and Abs From Home (No Gym Required) 2026-09-28 · 27m
2954: How to Lose Fat Without Losing Muscle (The Exact Strategy) 2026-09-26 · 107m
2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat 2026-09-25 · 73m
2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol 2026-09-24 · 54m
2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance) 2026-09-23 · 115m
2950: How to Lose Belly Fat (Why Eating Less Isn't Working) 2026-09-21 · 29m
2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat 2026-09-19 · 123m
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise 2026-09-18 · 73m
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works 2026-09-17 · 101m
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know) 2026-09-16 · 102m
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint 2026-09-14 · 37m
2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us) 2026-09-12 · 120m
2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong 2026-09-11 · 88m
2942: You Cannot Shrink Yourself Into a Better Body 2026-09-10 · 37m
2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About 2026-09-09 · 120m
2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics) 2026-09-07 · 32m
2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench 2026-09-05 · 137m
2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One 2026-09-04 · 80m
2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs 2026-09-03 · 25m
2936: If You Love Working Out, You Probably Need to Hear This 2026-09-02 · 129m
2935: Build A Brain That AI Can't Replace with Jim Kwik 2026-08-31 · 90m
2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You 2026-08-29 · 102m
2933: How To Choose The Right Gym for You ! 2026-08-28 · 76m
2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story 2026-08-27 · 117m
2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself 2026-08-26 · 118m
2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead) 2026-08-24 · 32m
2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet 2026-08-22 · 120m
2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data 2026-08-21 · 75m
2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It) 2026-08-20 · 31m
2926: 5 Fitness Secrets That Guarantee Long Term Success 2026-08-19 · 123m
2925: How To Get Faster and More Powerful without Getting Hurt 2026-08-17 · 33m
2924: The Best Machine for Every Body Part (Including Some You've Never Seen) 2026-08-15 · 119m
2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days 2026-08-14 · 69m
2922: 5 Things Nobody Tells Men About Losing Fat After 40 2026-08-13 · 35m
2921: Your FAT LOSS Stalled ! How Do You Fix it? 2026-08-12 · 96m
The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump 2026-08-11 · 62m
2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want 2026-08-10 · 32m
2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It) 2026-08-08 · 117m
2918: 5 Ways to Fix Obesity That Actually Stick Long Term 2026-08-07 · 79m
2917: How Strong Should You Actually Be? The Numbers Finally Explained 2026-08-06 · 31m
2916: 5 Ways to Get Fitter Without Adding a Single Workout 2026-08-05 · 112m
2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More 2026-08-02 · 26m
2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You) 2026-08-01 · 126m
2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress 2026-07-31 · 70m
2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now 2026-07-30 · 99m
2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER 2026-07-29 · 118m
2910: 6 Things Nobody Tells You About Fat Loss After 30 2026-07-27 · 26m
2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best) 2026-07-25 · 118m
2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start 2026-07-24 · 75m
2907: How to Clean Bulk Without Getting Fat (The Exact Formula) 2026-07-23 · 29m
2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results 2026-07-22 · 123m
2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs 2026-07-20 · 27m
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works) 2026-07-18 · 114m
2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life) 2026-07-17 · 69m
2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity 2026-07-16 · 68m
2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse 2026-07-15 · 123m
2026-07-13 · 27m
2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula 2026-07-11 · 100m
2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works) 2026-07-10 · 75m
2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want) 2026-07-09 · 26m
2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't) 2026-07-08 · 126m
2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why 2026-07-06 · 25m
2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results 2026-07-04 · 122m
2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You) 2026-07-03 · 84m
2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week 2026-07-02 · 25m
2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work) 2026-07-01 · 131m
2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula 2026-06-28 · 68m
2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately) 2026-06-27 · 112m
2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life) 2026-06-26 · 71m
2887: Why Nobody Has the Abs They Want (And It's Not Body Fat) 2026-06-25 · 25m
2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time) 2026-06-24 · 110m
2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core 2026-06-22 · 24m
2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress) 2026-06-20 · 109m
2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each) 2026-06-19 · 72m
2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health 2026-06-18 · 75m
2881: The Right Way to Use a GLP Without Losing Muscle 2026-06-17 · 129m
2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations 2026-06-15 · 34m
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown) 2026-06-13 · 112m
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It) 2026-06-12 · 77m
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step) 2026-06-11 · 31m
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About 2026-06-10 · 101m
2875: How to Look Your Best This Summer (With 30 Days or Less) 2026-06-08 · 26m
2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press 2026-06-06 · 103m
2873: The Best Way to Train for Strength AND Endurance at the Same Time 2026-06-05 · 111m
2872: Why Going Off Your Diet Can Actually Help You Lose More Fat 2026-06-04 · 25m
2871: 6 Things That Are Destroying Your Muscle (Without You Knowing) 2026-06-03 · 110m
2870: 6 Signs You're Not Training Hard Enough (And How to Fix It) 2026-06-01 · 24m
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work) 2026-05-30 · 100m
2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting 2026-05-29 · 66m
2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch 2026-05-28 · 80m
2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You 2026-05-27 · 127m
2685: Hit PRs Doing Less & Lifting Smarter 2026-05-25 · 24m
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss 2026-05-23 · 121m
2863: The Top 10 Healthiest States In America 2026-05-22 · 62m
2862: Why Your Bulk Is Making You Fat (And How to Fix It) 2026-05-21 · 27m
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861 2026-05-20 · 100m
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results? 2026-05-18 · 29m
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science 2026-05-16 · 111m
2858: 5 Weird Tricks That Trigger Fast Muscle Growth 2026-05-15 · 68m
2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell 2026-05-14 · 100m
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856 2026-05-13 · 110m
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women) 2026-05-11 · 30m
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains 2026-05-09 · 107m
2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step) 2026-05-08 · 78m
2852: The Overtraining Signs Fitness Fanatics Always Miss 2026-05-07 · 25m
2851: The Real Reason You Can't Stay Consistent (It's Not Motivation) 2026-05-06 · 112m
2850: Our Biggest Workout Programming Realization in the Past 10 Years 2026-05-04 · 25m
2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises 2026-05-02 · 91m
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym) 2026-05-01 · 81m
2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer 2026-04-30 · 107m
2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them) 2026-04-29 · 107m
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle? 2026-04-27 · 26m
2844: You're Destroying Your Bones Without Knowing It, Here's the Fix 2026-04-25 · 109m
2843: The Newbie Gains Hack That Works After Years of Training 2026-04-24 · 79m
2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide 2026-04-23 · 27m
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think) 2026-04-22 · 112m
2840: Breakthrough Muscle Building Peptides with Jay Campbell 2026-04-20 · 78m
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way. 2026-04-18 · 120m
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table 2026-04-17 · 71m
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr 2026-04-16 · 81m
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life 2026-04-15 · 124m
2835: How To Get Stronger Than You've Ever Been 2026-04-13 · 28m
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You) 2026-04-11 · 102m
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works 2026-04-10 · 71m
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week) 2026-04-09 · 25m
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat ! 2026-04-08 · 121m
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL) 2026-04-06 · 24m
2829: Why That Pesky Last 10 Pounds Won't Come Off 2026-04-04 · 125m
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting 2026-04-03 · 72m
2827: The 90-Day Nutrition Strategy That Actually Works 2026-04-02 · 26m
2826: The Least Amount You Can Train and Still See Results 2026-04-01 · 109m
2825: How To Build Your Shoulders, Arms, and Glutes Before Summer 2026-03-30 · 26m
2824: Why Skipping Meals Is Hurting Your Metabolism 2026-03-28 · 107m
2823: The Fitness Skills You Stop Using First (And Regret Later) 2026-03-27 · 82m
2822: The Truth About Insulin Sensitivity & Muscle Growth 2026-03-26 · 75m
2821: If You're Not Doing THIS You're Leaving Gains On The Table 2026-03-25 · 106m
2820: What Every Woman Needs To Know About Creatine 2026-03-23 · 29m
2819: You'd Look Better With MORE Body Fat 2026-03-21 · 120m
2818: Beyond the Scale: Rethinking Metrics for Fitness Success 2026-03-20 · 69m
2817: Should You Bulk or Cut First? (Most People Get This Wrong) 2026-03-19 · 30m
2816 : Fat Burner Supplements Are a Scam (Here's Why) 2026-03-18 · 107m
2815: Mark Mastrov 2026-03-16 · 89m
2814: If You Want A Lower Body Fat Percentage, Watch This ! 2026-03-14 · 107m
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body 2026-03-13 · 75m
2812: The Most Overlooked Way to Burn Fat 2026-03-12 · 27m
2811: This Food Item IS NOT As Healthy as You Think 2026-03-10 · 113m
2810: Why January Fitness Resolutions Fail 2026-03-09 · 27m
2809 : Is Cardio Ideal For Fat Loss? 2026-03-07 · 122m
2808: Build a Butt or Get Abs? Where Do I Start? 2026-03-06 · 75m
2807: Secrets To Extreme Butt Growth 2026-03-05 · 21m
2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! 2026-03-04 · 109m
2805: How To Know When It's The Right Time To Cut 2026-03-02 · 28m
2804: The Ultimate At-Home Dumbbell ONLY Workout 2026-02-28 · 98m
2803: The Lifestyle Factors That Make or Break Results 2026-02-27 · 67m
2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella 2026-02-26 · 75m
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training) 2026-02-25 · 110m
2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) 2026-02-23 · 30m
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain? 2026-02-21 · 103m
2798: What is Good Gym Culture? 2026-02-20 · 78m
2797: Fastest Way to Grow Your Arms 2026-02-19 · 23m
2796: What Matters More for Results: Diet or Exercise? 2026-02-18 · 121m
2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain 2026-02-16 · 27m
2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) 2026-02-14 · 119m
2793: How to Calculate Volume and Progressively Overload for MAX GAINS 2026-02-13 · 69m
2792: Squat & Hip Thrust Butt-Building Master Class 2026-02-12 · 24m
2791: This Simple Rep Technique Doubles Your Results 2026-02-11 · 107m
2790: How To Get in Shape After Having a Baby 2026-02-09 · 26m
2789: 5 Weird but Effective Ways to Add Muscle. 2026-02-07 · 115m
2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat) 2026-02-06 · 83m
2787: The Best Way to Get a Flat Stomach 2026-02-05 · 22m
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong) 2026-02-04 · 94m
2785: The Most Effective Workout You Can Do from Home 2026-02-02 · 26m
2784: How Do I Pick the Right Exercises for My Body? 2026-01-31 · 106m
2783: Which Rep Range Is Best for Your Goals? 2026-01-30 · 79m
2782: How to Naturally Boost Testosterone 2026-01-29 · 29m
2781: What GLP-1s Exposed About Dieting, Training, and Longevity 2026-01-28 · 115m
2780: How to Start Losing Weight for Summer, Now! 2026-01-26 · 20m
2779 : Is Hormone Therapy Healthy? 2026-01-24 · 106m
2778: Why Your Body Is Resisting Fat Loss (And What To Do) 2026-01-23 · 75m
2777: Why Your Butt Is Flat 2026-01-22 · 25m
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like) 2026-01-21 · 120m
2775: How To Make Progress While Traveling 2026-01-19 · 23m
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes) 2026-01-17 · 104m
2773: Top Ways to Measure Progress (and the WORST)! 2026-01-16 · 73m
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!) 2026-01-15 · 28m
2771: Protein Myths Are Wrecking Your Progress 2026-01-14 · 100m
2770: 4 Reasons Your Butt Isn't Growing ! 2026-01-12 · 28m
2769: The Hidden Benefits of Fitness Nobody Talks About 2026-01-10 · 106m
2768: The Surprising Benefits of Gaining Body Fat 2026-01-09 · 74m
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) 2026-01-08 · 23m
2766: Become a Bodybuilder AND Run a Marathon! Here is How. 2026-01-07 · 113m
2765: How to Start with Strength Training as a Beginner 2026-01-05 · 34m
2764: 5 Simple Ways to Accelerate Fat Loss FAST! 2026-01-03 · 107m
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) 2026-01-02 · 73m
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years 2026-01-01 · 113m
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) 2025-12-31 · 97m
2760: The Best Workout Program For Busy People Who Want A Great Body 2025-12-29 · 18m
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. 2025-12-27 · 115m
2758: The MOST Important Factor to Focus on that Changes Everything Else 2025-12-26 · 73m
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! 2025-12-25 · 26m
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains 2025-12-24 · 101m
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755 2025-12-22 · 19m
2754: Stress is Making You Fat! Here's how and how to fix it. 2025-12-20 · 102m
2753: Lift and Gain an Inch Around Your Butt in 60 Days! 2025-12-19 · 68m
2752: The Menopause Solution with Dr. Lauren Fitzgerald 2025-12-18 · 62m
2751: Guaranteed Muscle-Building Methods Most People Ignore 2025-12-17 · 114m
2750: The Best Workout Program For Busy People Over 40 2025-12-15 · 18m
2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan) 2025-12-13 · 92m
2748: This 90-Day Method Beats Every Diet 2025-12-12 · 77m
2747: The New Rules for Modern Manhood w/ Larry Hagner 2025-12-11 · 66m
2746: Daily Activity Hacks That Actually Burn Fat 2025-12-10 · 100m
2745: Get STRONG In 15 Minutes ! 2025-12-08 · 24m
2744: How to Track Macros the Right Way (According to Pros) 2025-12-06 · 96m
2743: The Trainer-Approved Way to Eat Carbs for the Best Results 2025-12-05 · 78m
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound 2025-12-04 · 58m
2741: The Best Training For Stamina, Power, Strength, and Mobility 2025-12-03 · 111m
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith 2025-12-01 · 68m
2739: When Overtraining Becomes a Superpower 2025-11-29 · 101m
2738: The BEST Isolation Exercises For EVERY Body Part 2025-11-28 · 71m
2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 2025-11-27 · 28m
2736:DON'T listen to your body! 2025-11-26 · 107m
2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson 2025-11-24 · 98m
2734: What's Better for Results, a Home Gym or Going to the Gym? 2025-11-22 · 112m
2733: 6 Muscle-Building Hacks You're Not Doing (But Should) 2025-11-21 · 65m
2732: The Best Workout, Diet, and Supplement Routine for Men Over 40 2025-11-20 · 33m
2731: The Ultimate Muscle Building Diet (Without Getting Fat) 2025-11-19 · 108m
2730: The Best Workout Program For Busy Women 2025-11-17 · 27m
2729: How To Get Jacked and Ripped As A Teenager 2025-11-15 · 106m
2728: Strange Training Hacks for Faster Gains 2025-11-14 · 74m
2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil 2025-11-13 · 97m
2726: Fitness Rules Change After 40 ! Try These "Must Do's" 2025-11-12 · 93m
2725: The Perfect Fitness/Biohacking Day 2025-11-10 · 28m
2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics 2025-11-08 · 105m
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? 2025-11-07 · 71m
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely 2025-11-06 · 75m
2721: The Problem With "Science Bros" Fitness Advice 2025-11-05 · 103m
2720: Metabolic Healing vs Fat Loss: Which Comes First? 2025-11-03 · 32m
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way 2025-11-01 · 109m
2718: Should You Train Like an Athlete? 2025-10-31 · 71m
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow 2025-10-30 · 86m
2716: Are You Fitter Than the Average Person? 2025-10-29 · 104m
2715: 7 Lies That Destroy Men 2025-10-27 · 38m
2714: The Best Exercise Combos for Each Body Part 2025-10-25 · 111m
2713: Why It’s So Hard to Stay Fit (and What to Do About It) 2025-10-24 · 73m
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress 2025-10-23 · 33m
2711: Should You Do Cardio Before or After Weights? 2025-10-22 · 101m
2710: Live to 100 w/ These Proven Steps 2025-10-20 · 31m
2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks 2025-10-18 · 106m
2708: The Right Cardio for You 2025-10-17 · 73m
2707: Boost Your Testosterone Naturally 2025-10-16 · 29m
2706: The Best 3-Day a Week Back Routine 2025-10-15 · 92m
2705: How to Quit Pornography with Sathiya Sam 2025-10-13 · 86m
2704: How to Finally Reach Peak Fitness 2025-10-11 · 95m
2703: Best Ways to Strength Train Without Weights or Machines 2025-10-10 · 64m
2702: 5 Obstacles to Being a Strong Dad 2025-10-09 · 25m
2701: Lifting Heavy vs. Lifting Light, Which Is better? 2025-10-08 · 105m
2700: Get Back on Track With the 24-Hour Reset HACK 2025-10-06 · 27m
2699: Is protein overrated? 2025-10-04 · 95m
2698: Why Everyone Should Try Bulking (Even You!) 2025-10-03 · 70m
2697: 7 Lies Older People are Told About Fitness 2025-10-02 · 27m
2696: 6 Ways You Are Destroying Testosterone 2025-10-01 · 94m
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center 2025-09-29 · 86m
2694: Why Focusing on Performance Transforms Your Body 2025-09-27 · 95m
2693: The Fastest Gains You’ll Ever See 2025-09-26 · 70m
2692: Want to Look Better? The Secret to a Sculpted Body 2025-09-25 · 27m
2691: 7 Red Flags That Your Workout Isn’t Working 2025-09-24 · 106m
2690: The NEW DIET Everyone Is Using For Fat Loss 2025-09-22 · 30m
2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals 2025-09-20 · 99m
2688: 8 Simple Habit Hacks that Produce Fat Loss 2025-09-19 · 75m
2687: Zuby On The Current State of America 2025-09-18 · 66m
2686: Do These 6 Things and You WON’T Get Gains from Strength Training 2025-09-17 · 101m
2685: How to Raise a Successful Family with Scott Donnell 2025-09-15 · 102m
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body 2025-09-13 · 102m
2683: Weird workout hacks that BUILD MUSCLE FAST! 2025-09-12 · 65m
2682: 9 Fitness Coaches That Should Be Fired 2025-09-11 · 31m
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching) 2025-09-10 · 97m
2680: The Fitness Obstacles Women Face and How to Solve Them 2025-09-08 · 36m
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching) 2025-09-06 · 112m
2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching) 2025-09-05 · 65m
2677: Why All Women Need to Lift Weights 2025-09-04 · 29m
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching 2025-09-03 · 87m
2675: The Fastest Way to Get Lean if Money Wasn’t an Issue 2025-09-01 · 26m
2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching) 2025-08-30 · 94m
2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching) 2025-08-29 · 78m
2672: Demystifying Bioregulators & Peptides With Nick Andrews 2025-08-28 · 76m
2671: Ten Awesome Unexpected Benefits of Exercise 2025-08-27 · 101m
2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off! 2025-08-25 · 37m
2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching) 2025-08-23 · 100m
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching) 2025-08-22 · 77m
2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds 2025-08-21 · 93m
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching) 2025-08-20 · 104m
2665: Why “Science-Based” Lifting Is Killing Your Gains 2025-08-18 · 29m
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching) 2025-08-16 · 106m
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching) 2025-08-15 · 82m
2662: Ten Reasons Why Your Butt is Flat (& What to do About It) 2025-08-14 · 26m
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching) 2025-08-13 · 105m
2660: Dr. Autumn Smith 2025-08-11 · 78m
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching) 2025-08-09 · 113m
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching) 2025-08-08 · 70m
2657: The Over-50 Fitness & Health Plan 2025-08-07 · 31m
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching) 2025-08-06 · 104m
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance 2025-08-04 · 29m
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching) 2025-08-02 · 118m
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching) 2025-08-01 · 72m
2652: How Undereating is Making You Fat & Unhealthy 2025-07-31 · 25m
2651: Four Secret Hacks for Superhuman Strength 2025-07-30 · 105m
2650: Top 7 Underrated Supplements 2025-07-28 · 25m
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching) 2025-07-26 · 119m
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching) 2025-07-25 · 72m
2647: Five Easy Steps to Lose 15 Pounds in 60 Days 2025-07-24 · 23m
2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching) 2025-07-23 · 97m
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding 2025-07-21 · 89m
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) 2025-07-19 · 112m
2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching) 2025-07-18 · 70m
2642: The Top 10 Posture Fixing Techniques 2025-07-17 · 31m
2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching) 2025-07-16 · 102m
2640: Ten Lessons for the Fitness Entrepreneur 2025-07-14 · 40m
2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching) 2025-07-12 · 99m
2638: Five Proven Ways to Age Slower & More (Listener Coaching) 2025-07-11 · 74m
2637: The Best Supplement + Workout Program Combos for Results 2025-07-10 · 37m
2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching) 2025-07-09 · 95m
2635: Secrets From a Top Trainer With Jordan Syatt 2025-07-07 · 73m
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching) 2025-07-05 · 106m
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching) 2025-07-04 · 73m
2632: Supplement Wizard & Organifi Founder Drew Canole 2025-07-03 · 78m
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching) 2025-07-02 · 102m
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman 2025-06-30 · 116m
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching) 2025-06-28 · 106m
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching) 2025-06-27 · 66m
2627: The 8 Most Controversial and Awesome Strength Training Exercises 2025-06-26 · 36m
2626: Five Weird & Cool Gym Facts 2025-06-25 · 117m
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson 2025-06-23 · 77m
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching) 2025-06-21 · 110m
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching) 2025-06-20 · 73m
2622: Why Biohacking Sucks for Longevity 2025-06-19 · 51m
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching) 2025-06-18 · 97m
2620: The Ultimate Longevity Plan 2025-06-16 · 36m
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching) 2025-06-14 · 90m
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching) 2025-06-13 · 76m
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) 2025-06-12 · 30m
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching) 2025-06-11 · 111m
2615: Identifying Food Sensitivities With Dr. Stephen Cabral 2025-06-09 · 58m
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching) 2025-06-06 · 112m
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching) 2025-06-06 · 78m
2612: How One Man Lost Over 300 Pounds Without Any Cardio 2025-06-05 · 75m
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching) 2025-06-04 · 106m
2610: How to Look & Get Lean Faster for Summer 2025-06-02 · 28m
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching) 2025-05-31 · 103m
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching) 2025-05-30 · 67m
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet 2025-05-29 · 41m
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching) 2025-05-28 · 116m
2605: Navigating AI With Tom Bilyeu 2025-05-26 · 77m
2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching) 2025-05-24 · 94m
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching) 2025-05-23 · 71m
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss 2025-05-22 · 29m
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) 2025-05-21 · 109m
Trainer Bonus Series Episode 3: Assessments That Sell Training 2025-05-20 · 27m
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love 2025-05-20 · 37m
Trainer Bonus Series Episode 1: The Successful Trainer Mindset 2025-05-20 · 35m
2600: Mike O’Hearn 2025-05-19 · 73m
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching) 2025-05-17 · 110m
2598: The 5 Best Diets for Any Goal & More (Listener Coaching) 2025-05-16 · 74m
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! 2025-05-15 · 32m
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching) 2025-05-14 · 102m
2595: Mike Israetel Unplugged (Explicit Content) 2025-05-12 · 93m
2594: Six Easy Steps to Good Health & More (Listener Live Coaching) 2025-05-10 · 91m
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) 2025-05-09 · 74m
2592: Six Things Every Dad Should Do 2025-05-08 · 51m
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching) 2025-05-07 · 103m
2590: How Moms Crush Fitness Goals 2025-05-05 · 38m
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching) 2025-05-03 · 113m
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching) 2025-05-02 · 71m
2587: This is What a Great Trainer Looks Like With Ben Bruno 2025-05-01 · 112m
2586: Five Diets Everyone Should Try 2025-04-30 · 105m
2585: How to Become the Ultimate Hybrid Athlete 2025-04-28 · 33m
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching) 2025-04-26 · 105m
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching) 2025-04-25 · 74m
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver 2025-04-24 · 58m
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching) 2025-04-23 · 99m
2580: Junk Volume: Doing Too Much Kills Your Progress 2025-04-21 · 42m
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching) 2025-04-19 · 95m
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching) 2025-04-18 · 69m
2577: Should Women Train & Diet Differently From Men? 2025-04-17 · 39m
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching) 2025-04-16 · 97m
2575: Raising Resilient Children With Jen Cohen 2025-04-14 · 80m
2574: Build a Big Round Butt in 30 Days 2025-04-12 · 94m
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching) 2025-04-11 · 72m
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat 2025-04-10 · 36m
2571: How to Be a Great Leader & More (Listener Live Coaching) 2025-04-09 · 96m
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral 2025-04-07 · 60m
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching) 2025-04-05 · 110m
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching) 2025-04-04 · 86m
2567: Women Who Lift: Breaking Myths and Building Muscle 2025-04-03 · 50m
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) 2025-04-02 · 105m
2565: Add 1/2 Inch to Your Arms in 30 Days 2025-03-31 · 29m
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching) 2025-03-29 · 106m
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching) 2025-03-28 · 76m
2562: Seven-Time Mr. Olympia Winner Phil Heath 2025-03-27 · 115m
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching) 2025-03-26 · 109m
2560: How to Break Free from Destructive Body Image Issues 2025-03-24 · 41m
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching) 2025-03-22 · 89m
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching) 2025-03-21 · 70m
2025-03-20 · 93m
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching) 2025-03-19 · 96m
2555: The Muscle-Building Secrets of Unilateral Training 2025-03-17 · 34m
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching) 2025-03-15 · 104m
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching) 2025-03-14 · 68m
2552: From Plateau to PR... How to Break Through Strength Barriers 2025-03-13 · 40m
2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching 2025-03-12 · 114m
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel 2025-03-10 · 83m
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching) 2025-03-08 · 98m
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching) 2025-03-07 · 67m
2025-03-06 · 55m
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching) 2025-03-05 · 94m
2545: Transform Your Body in 90 Days 2025-03-03 · 34m
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching) 2025-03-01 · 100m
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching) 2025-02-28 · 68m
2542: Five Steps You Can Take To Get Back Into Shape Fast 2025-02-27 · 35m
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching) 2025-02-26 · 90m
2540: Ranking the Top 5 Ways to Build Your Chest 2025-02-24 · 43m
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching) 2025-02-22 · 107m
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching) 2025-02-21 · 74m
2537: The 5 Secret Advantages of Old Experienced Lifters 2025-02-20 · 50m
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching) 2025-02-19 · 89m
2535: Seven Steps to Go from Dad Bod to Fit at 40 2025-02-17 · 48m
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching) 2025-02-15 · 93m
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching) 2025-02-14 · 75m
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead 2025-02-13 · 49m
2531: The Top 5 Fat Burning & Muscle Building Super Foods 2025-02-12 · 103m
2530: Why All Women Should Take Creatine 2025-02-10 · 32m
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching) 2025-02-08 · 98m
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching) 2025-02-07 · 79m
2527: Breaking the February Fitness Funk... Staying Motivated After January 2025-02-06 · 36m
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching) 2025-02-05 · 106m
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025 2025-02-03 · 47m
2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching) 2025-02-01 · 121m
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching) 2025-01-31 · 79m
2522: Athletic Training Secrets With Alex Whitehair 2025-01-30 · 75m
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching) 2025-01-29 · 93m
2520: The Best Diet for 2025 2025-01-27 · 41m
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching) 2025-01-25 · 102m
2518: Five Tips for Amazing Sleep (Listener Coaching) 2025-01-24 · 69m
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? 2025-01-23 · 36m
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest? 2025-01-22 · 103m
2515: How to Become a Successful Trainer in 2025 2025-01-20 · 50m
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching) 2025-01-18 · 121m
2025-01-17 · 72m
2512: How to Raise Healthy & Resilient Children with Erica Komisar 2025-01-16 · 81m
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching) 2025-01-15 · 104m
2510: Building Fitness Habits That Actually Stick in 2025 2025-01-13 · 46m
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching) 2025-01-11 · 100m
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching) 2025-01-10 · 78m
2507: Six Steps to a 315 Pound Bench Press 2025-01-09 · 35m
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching) 2025-01-08 · 110m
2505: The Story of Mind Pump (10 Year Anniversary Special) 2025-01-06 · 129m
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching) 2025-01-04 · 93m
2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching) 2025-01-03 · 78m
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald 2025-01-02 · 69m
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching) 2025-01-01 · 116m
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell 2024-12-30 · 70m
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want 2024-12-28 · 77m
2498: Three Reasons Why Eating More Can Make You Leaner 2024-12-27 · 73m
2497: The Amazing & Weird Side Effects of Creatine 2024-12-26 · 38m
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching) 2024-12-25 · 97m
2495: The Truth About Beachbody With Chalene Johnson 2024-12-23 · 86m
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching) 2024-12-21 · 111m
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching) 2024-12-20 · 85m
2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam 2024-12-19 · 63m
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching) 2024-12-18 · 102m
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day 2024-12-16 · 29m
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching) 2024-12-14 · 94m
2488: If You’re Not Building Muscle, This is Why (Listener Coaching) 2024-12-13 · 75m
2487: Overcoming Addiction With Brad Jensen 2024-12-12 · 89m
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching) 2024-12-11 · 117m
2485: How to Make 2025 a Successful Year for Your Fitness Journey 2024-12-09 · 40m
2484: The Only 5 Exercises You Need to Do to Get Jacked! 2024-12-07 · 98m
2483: The Best Gyms Have These 3 Things (Listener Coaching) 2024-12-06 · 80m
2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star 2024-12-05 · 70m
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching) 2024-12-04 · 104m
2480: Your Blueprint for Single-Digit Body Fat 2024-12-02 · 42m
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching) 2024-11-30 · 107m
2478: Three Things Nobody Tells You About Creatine (Listener Coaching) 2024-11-29 · 72m
2477: Our 10 Favorite MAPS Programs 2024-11-28 · 36m
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching) 2024-11-27 · 95m
2475: Calling Out the Fakes in Fitness With Goob 2024-11-25 · 76m
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching 2024-11-23 · 113m
2473: Being Sedentary is Deadly (Listener Coaching) 2024-11-22 · 70m
2472: Four Fat Loss Supplements That ACTUALLY Work 2024-11-21 · 35m
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching) 2024-11-20 · 119m
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona 2024-11-18 · 64m
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) 2024-11-16 · 102m
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching) 2024-11-15 · 72m
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!) 2024-11-14 · 40m
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching) 2024-11-13 · 107m
2465: How to Become a 6-Figure Trainer 2024-11-11 · 55m
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching) 2024-11-09 · 91m
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching) 2024-11-08 · 82m
2462: How to Actually LOSE Weight This Holiday Season 2024-11-07 · 44m
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching) 2024-11-06 · 116m
2460: The Best and Worst Exercises for Each Body Part 2024-11-04 · 39m
2459: Slow Metabolism? Do This! (Listener Live Coaching) 2024-11-02 · 98m
2458: The 3 Best Foods for Muscle & Strength (Listener Coaching) 2024-11-01 · 83m
2457: Four Mistakes That Destroy Your Metabolism 2024-10-31 · 44m
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching) 2024-10-30 · 113m
2455: The 5 Gym Machines You Need to Stop Using ASAP 2024-10-28 · 39m
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching) 2024-10-26 · 109m
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching) 2024-10-25 · 84m
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral 2024-10-24 · 47m
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching) 2024-10-23 · 107m
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle 2024-10-21 · 35m
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching) 2024-10-19 · 110m
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching) 2024-10-18 · 85m
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore 2024-10-17 · 70m
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching) 2024-10-16 · 111m
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things 2024-10-14 · 53m
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching) 2024-10-12 · 116m
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching) 2024-10-11 · 66m
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time 2024-10-10 · 39m
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching) 2024-10-09 · 93m
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things 2024-10-07 · 35m
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching) 2024-10-05 · 97m
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) 2024-10-04 · 73m
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days 2024-10-03 · 41m
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching) 2024-10-02 · 107m
2435: The 8 Best Exercises to Get Strong, Toned Arms 2024-09-30 · 43m
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching) 2024-09-28 · 96m
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching) 2024-09-27 · 73m
2432: The Truth About Essential Amino Acids with Angelo Keely 2024-09-26 · 78m
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching) 2024-09-25 · 113m
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima 2024-09-23 · 86m
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching) 2024-09-21 · 105m
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More 2024-09-20 · 82m
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet 2024-09-19 · 45m
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching) 2024-09-18 · 103m
2425: The Future of Telemedicine With Ernest Colling 2024-09-16 · 62m
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching) 2024-09-14 · 113m
2423: Do This First Thing in the Morning to Burn Stubborn Fat 2024-09-13 · 72m
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method) 2024-09-12 · 27m
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching) 2024-09-11 · 111m
2420: Get Energized: The Real Reasons You're Always Tired & Lazy! 2024-09-09 · 40m
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching) 2024-09-07 · 117m
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching) 2024-09-06 · 81m
2417: How to Workout at Home and Still Get in Great Shape 2024-09-05 · 29m
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching) 2024-09-04 · 112m
2415 Sure-Fire Ways to Reduce Inflammation with Dr. Stephen Cabral 2024-09-02 · 59m
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching) 2024-08-31 · 111m
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More 2024-08-30 · 74m
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity 2024-08-29 · 42m
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) 2024-08-28 · 110m
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) 2024-08-26 · 36m
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching) 2024-08-24 · 88m
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More 2024-08-23 · 84m
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat 2024-08-22 · 30m
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching) 2024-08-21 · 110m
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain 2024-08-19 · 30m
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching) 2024-08-17 · 98m
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More 2024-08-16 · 73m
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) 2024-08-15 · 30m
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching) 2024-08-14 · 98m
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean) 2024-08-12 · 37m
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching) 2024-08-10 · 107m
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More 2024-08-09 · 83m
2397: How Do I Train Like My Favorite Athlete? 2024-08-08 · 35m
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching) 2024-08-07 · 113m
2395: Why Mind Pump Doesn’t Give Meal Plans 2024-08-05 · 36m
2024-08-03 · 110m
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More 2024-08-02 · 88m
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno 2024-08-01 · 94m
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching) 2024-07-31 · 101m
2390: Should You Become a Personal Trainer? 2024-07-29 · 41m
2389: Natural Ways to Increase Testosterone, Pre-Game Movements, Avoiding Overtraining, & More (Listener Live Coaching) 2024-07-27 · 113m
2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching) 2024-07-26 · 77m
2387: How Much Should You Really Workout? 2024-07-25 · 44m
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching) 2024-07-24 · 117m
2385: Five Reasons Why You Should Hire a Trainer 2024-07-22 · 43m
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching) 2024-07-20 · 101m
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More 2024-07-19 · 82m
2382: The 5 Biggest Challenges With Cutting & Bulking 2024-07-18 · 33m
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching) 2024-07-17 · 109m
2380: Six Huge TRT Mistakes 2024-07-15 · 31m
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching) 2024-07-13 · 115m
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More 2024-07-12 · 80m
2377: The 4 Most Valuable Supplements Everyone Should Take 2024-07-11 · 29m
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching) 2024-07-10 · 118m
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts? 2024-07-08 · 28m
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching) 2024-07-06 · 111m
2373: Changing Daily Calories Based On Workouts, Negative Effects of Artificial Sweeteners, Deadlift Physique, & MORE 2024-07-05 · 80m
2372: Five Steps to a Faster Metabolism 2024-07-04 · 38m
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching) 2024-07-03 · 107m
2024-07-01 · 74m
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching) 2024-06-29 · 111m
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching) 2024-06-28 · 74m
2367: Five Factors All Online Coaches Need to Consider 2024-06-27 · 34m
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching) 2024-06-26 · 115m
2365: The 4 Maps Fitness Programs Everyone Should Own 2024-06-24 · 38m
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching) 2024-06-22 · 119m
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching) 2024-06-21 · 77m
2362: The 4 Best Deadlifts Everyone Should Be Doing 2024-06-20 · 32m
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching) 2024-06-19 · 98m
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore 2024-06-17 · 98m
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching) 2024-06-15 · 115m
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More 2024-06-14 · 71m
2357: The 7 Overhead Presses Everyone Should Be Doing 2024-06-13 · 30m
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching) 2024-06-12 · 113m
2355: How to Safely Increase Your Summer Workouts Intensity 2024-06-10 · 29m
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching) 2024-06-08 · 105m
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More 2024-06-07 · 76m
2352: Is Ozempic a Threat to the Fitness Industry? 2024-06-06 · 57m
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching) 2024-06-05 · 103m
2350: The 4 Types of Squats Everyone Should Be Doing 2024-06-03 · 35m
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching) 2024-06-01 · 96m
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More 2024-05-31 · 67m
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith 2024-05-30 · 80m
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians 2024-05-29 · 115m
2345: The Muscle Mommy Revolution 2024-05-27 · 35m
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching) 2024-05-25 · 102m
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More 2024-05-24 · 76m
2342: The Porn Addiction Solution With Sathiya Sam 2024-05-23 · 87m
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching) 2024-05-22 · 107m
2024-05-20 · 39m
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching) 2024-05-18 · 108m
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More 2024-05-17 · 74m
2337: Is Hidden Household Mold Making You Sick? 2024-05-16 · 66m
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching) 2024-05-15 · 96m
2335: The Truth About Ozempic Face 2024-05-13 · 38m
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching) 2024-05-11 · 119m
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More 2024-05-10 · 74m
2332: How to Slow Down Aging With Dr. Stephen Cabral 2024-05-09 · 58m
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching) 2024-05-08 · 106m
2330: Nine Signs You Have an Unhealthy Relationship With Exercise 2024-05-06 · 36m
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching) 2024-05-04 · 94m
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More 2024-05-03 · 78m
2327: How Prioritizing Your Fitness Makes You a Better Mom 2024-05-02 · 32m
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching) 2024-05-01 · 99m
2325: Why Marriages Fail & What to Do About It With Dr. John Delony 2024-04-29 · 83m
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching) 2024-04-27 · 121m
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More 2024-04-26 · 80m
2322: Why Your Butt Won’t Grow 2024-04-25 · 30m
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching) 2024-04-24 · 100m
2320: Throw Away the Scale! 2024-04-22 · 33m
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching) 2024-04-20 · 88m
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More 2024-04-19 · 78m
2317: Success Tips from World Class Trainers 2024-04-18 · 115m
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching) 2024-04-17 · 105m
2315: Five Signs You’re Doing the Wrong Workout 2024-04-15 · 32m
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching) 2024-04-13 · 103m
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More 2024-04-12 · 71m
2312: Five Steps to Bounce Back From Overtraining 2024-04-11 · 34m
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching) 2024-04-10 · 115m
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life 2024-04-08 · 36m
2309: Creating Realistic Fitness Expectations When You First Start Lifting, Seeing Little Progress After Lifting and Eating Properly, & MORE (Listener Live Coaching) 2024-04-06 · 100m
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More 2024-04-05 · 68m
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep 2024-04-04 · 65m
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching) 2024-04-03 · 104m
2305: 90 Days to Get Ready for Summer Plan 2024-04-01 · 37m
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching) 2024-03-30 · 101m
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More 2024-03-29 · 77m
2302: How to Be a Successful Trainer in 2024 With Jason Phillips 2024-03-28 · 61m
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching) 2024-03-27 · 90m
2300: Seven Habits of Truly Healthy People 2024-03-25 · 41m
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching) 2024-03-23 · 104m
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More 2024-03-22 · 82m
2297: Six Weird Ways to Lose Weight 2024-03-21 · 33m
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching) 2024-03-20 · 121m
2295: How to Build an Effective Machine Only Full Body Workout 2024-03-18 · 35m
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching) 2024-03-16 · 102m
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More 2024-03-15 · 74m
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap 2024-03-14 · 38m
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching) 2024-03-13 · 111m
2290: Jason Khalipa 2024-03-10 · 89m
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching) 2024-03-09 · 100m
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More 2024-03-08 · 79m
2287: Bodybuilding 101- How to Bulk and Cut 2024-03-07 · 41m
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching) 2024-03-06 · 122m
2285: How to Get Better at Any Sport 2024-03-04 · 34m
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching) 2024-03-02 · 126m
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More 2024-03-01 · 77m
2282: How to Get What You Want With Jen Cohen 2024-02-29 · 87m
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching) 2024-02-28 · 104m
2280: Why Everyone Should Train Like an Athlete 2024-02-26 · 41m
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching) 2024-02-24 · 99m
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More 2024-02-23 · 77m
2277: The Five Best Sports for Kids 2024-02-22 · 38m
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching) 2024-02-21 · 108m
2275: The 8 People Most Likely to Overtrain 2024-02-19 · 44m
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching) 2024-02-17 · 112m
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More 2024-02-16 · 70m
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral 2024-02-15 · 61m
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching) 2024-02-14 · 105m
2270: The Best Band Exercises for Maximum Muscle Gain 2024-02-12 · 35m
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching) 2024-02-10 · 105m
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More 2024-02-09 · 82m
2267: Dave Asprey Uncensored 2024-02-08 · 107m
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching) 2024-02-07 · 124m
2265: Why Powerlifting is Better Than Bodybuilding 2024-02-05 · 39m
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching) 2024-02-03 · 110m
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More 2024-02-02 · 75m
2262: Six Reasons Trainers Fail 2024-02-01 · 41m
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching) 2024-01-31 · 109m
2260: Look Younger & Live Longer With Dr. Adeel Khan 2024-01-29 · 81m
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching) 2024-01-27 · 99m
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More 2024-01-26 · 76m
2257: Why Hitting Fitness Goals is a Bad Idea 2024-01-25 · 37m
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching) 2024-01-24 · 120m
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula 2024-01-22 · 83m
2254: How Much Is Too Much Protein, Recovering From Minor Injuries, Strength Training With Joint Pain, & MORE 2024-01-20 · 114m
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More 2024-01-19 · 77m
2252: Mind Pump Fitness Coaching Course 2024-01-18 · 73m
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching) 2024-01-17 · 111m
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) 2024-01-15 · 43m
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching) 2024-01-13 · 111m
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More 2024-01-12 · 81m
2247: Can You Look Like a Bodybuilder Without Taking Steroids? 2024-01-11 · 36m
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More 2024-01-10 · 92m
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley 2024-01-08 · 127m
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching) 2024-01-06 · 119m
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More 2024-01-05 · 78m
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn 2024-01-04 · 87m
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More 2024-01-03 · 103m
2240: Mikhaila Peterson 2024-01-01 · 62m
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching) 2023-12-30 · 116m
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More 2023-12-29 · 87m
2237: From Fat to Fit to Fortune With Mari Llewellyn 2023-12-28 · 95m
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching) 2023-12-27 · 110m
2235: Ten Tips for a Leaner, Fitter Body After Age 40 2023-12-25 · 43m
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching) 2023-12-23 · 125m
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More 2023-12-22 · 82m
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon 2023-12-21 · 85m
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More 2023-12-20 · 109m
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40 2023-12-18 · 48m
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching) 2023-12-16 · 98m
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More 2023-12-15 · 79m
2227: How to Get in the Best Shape of Your Life in 2024 2023-12-14 · 42m
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching) 2023-12-13 · 106m
2225: How to be a great parent and raise successful children With Adam Lane Smith 2023-12-11 · 56m
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching) 2023-12-09 · 100m
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More 2023-12-08 · 81m
2222: Astronaut Mike Massimino 2023-12-07 · 122m
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching) 2023-12-06 · 125m
2220: How to Stay Consistent With Your Workouts 2023-12-04 · 35m
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching) 2023-12-02 · 109m
2218: How To Add Healthy Fat Without Adding Too Many Calories, What Weight Should You Pick For Your Sets, & More 2023-12-01 · 71m
2217: Dr. Jordan B. Peterson 2023-11-30 · 133m
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching) 2023-11-29 · 112m
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith 2023-11-27 · 72m
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching) 2023-11-25 · 104m
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More 2023-11-24 · 74m
2212: The Value of a “Dirty Bulk” 2023-11-23 · 40m
2211: Losing Fat With A Limited Amount of Time, Increasing Your Strength While Maintaining Endurance, & MORE 2023-11-22 · 96m
2210: Best Workouts for Bulking & Cutting 2023-11-20 · 37m
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching) 2023-11-18 · 123m
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More 2023-11-17 · 89m
2207: Upgrade Your Brain With Jim Kwik 2023-11-16 · 82m
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching) 2023-11-15 · 108m
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith 2023-11-13 · 59m
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching) 2023-11-11 · 103m
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More 2023-11-10 · 91m
2202: Working Out at Home During the Holiday Season 2023-11-09 · 33m
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More 2023-11-08 · 107m
2200: Seeking Truth in a Divided World With An0maly 2023-11-06 · 105m
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching) 2023-11-04 · 126m
2198: Full Body Workouts 3 Days a Week, High Protein Diets For Longevity, & MORE 2023-11-03 · 90m
2197: Five Positive Changes in the Fitness Industry 2023-11-02 · 43m
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching) 2023-11-01 · 110m
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith 2023-10-30 · 57m
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching) 2023-10-28 · 95m
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More 2023-10-27 · 91m
2192: Dr. Jordan Shallow & Dr. Adeel Khan 2023-10-26 · 107m
2191: 2023-10-25 · 119m
2190: Fasting Masterclass 2023-10-23 · 42m
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching) 2023-10-21 · 111m
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More 2023-10-20 · 92m
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon 2023-10-19 · 103m
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More 2023-10-18 · 118m
2185: Reclaiming Self-Love & Respect With Adam Lane Smith 2023-10-16 · 44m
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching) 2023-10-14 · 119m
2023-10-13 · 96m
2023-10-12 · 118m
2023-10-11 · 109m
2180: Is Powerlifting Beneficial for Women? 2023-10-09 · 44m
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching) 2023-10-07 · 123m
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More 2023-10-06 · 67m
2177: How to Build a Non-Anxious Life With Dr. John Delony 2023-10-05 · 94m
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching) 2023-10-04 · 112m
2175: A Call to Action for All Trainers & Coaches With Jason Phillips 2023-10-02 · 85m
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching) 2023-09-30 · 108m
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More (Listener Live Coaching) 2023-09-29 · 91m
2172: Five Commandments For Successful Personal Trainers 2023-09-28 · 45m
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching) 2023-09-27 · 121m
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt 2023-09-25 · 139m
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching) 2023-09-23 · 112m
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More 2023-09-22 · 86m
2167: How Losing Weight Can Make You Fatter and Unhealthy 2023-09-21 · 46m
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching) 2023-09-20 · 104m
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral 2023-09-18 · 54m
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching) 2023-09-16 · 97m
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More 2023-09-15 · 90m
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health 2023-09-14 · 50m
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching) 2023-09-13 · 121m
2160: Macro Counting Master Class 2023-09-11 · 44m
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching) 2023-09-09 · 119m
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More 2023-09-08 · 94m
2157: Using Cardio as a Weight Loss Tool 2023-09-07 · 48m
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching) 2023-09-06 · 115m
2155: The Art & Science of Building Perfect Butts With Bret Contreras 2023-09-04 · 127m
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching) 2023-09-02 · 104m
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More 2023-09-01 · 83m
2152: How to Convince Friends & Family to Work Out 2023-08-31 · 44m
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching) 2023-08-30 · 109m
2150: Why You Should Aim For PR’s for Maximum Results 2023-08-28 · 50m
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching) 2023-08-26 · 123m
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More 2023-08-25 · 85m
2147: Why the Fitness/Health Industry is FAILING 2023-08-24 · 50m
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching) 2023-08-23 · 113m
2145: Forgotten Muscle & Strength Building Secrets 2023-08-21 · 46m
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching) 2023-08-19 · 108m
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More 2023-08-18 · 88m
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength 2023-08-17 · 52m
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching) 2023-08-16 · 102m
2140: How to Choose the Best Gym for You 2023-08-14 · 60m
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching) 2023-08-12 · 100m
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More 2023-08-11 · 81m
2137: The Best Suspension Training Workout Plan for Beginners 2023-08-10 · 33m
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching) 2023-08-09 · 107m
2135: Barbell Squat Masterclass 2023-08-07 · 49m
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching) 2023-08-05 · 112m
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More 2023-08-04 · 81m
2132: Six Reasons Men Today are Weak 2023-08-03 · 55m
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching) 2023-08-02 · 118m
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews 2023-07-31 · 76m
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching) 2023-07-29 · 126m
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More 2023-07-28 · 80m
2127: Bench Press Masterclass 2023-07-27 · 37m
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching) 2023-07-26 · 108m
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds 2023-07-24 · 59m
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching) 2023-07-22 · 113m
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More 2023-07-21 · 75m
2122: Deadlift Masterclass 2023-07-20 · 51m
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching) 2023-07-19 · 117m
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten 2023-07-17 · 85m
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching) 2023-07-15 · 104m
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More 2023-07-14 · 90m
2117: Fix Your Knee Pain 2023-07-13 · 42m
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching) 2023-07-12 · 106m
2115: Leg Building Masterclass 2023-07-10 · 38m
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching) 2023-07-08 · 90m
2023-07-07 · 75m
2112: Is 15 Minutes Enough Time for an Effective Workout? 2023-07-06 · 33m
2111: How To Get Lean In A Healthy Way, Address Back Pain When Lifting, & More (Listener Live Coaching) 2023-07-05 · 92m
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds 2023-07-03 · 64m
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coachin 2023-07-01 · 108m
2108: 2023-06-30 · 74m
2107: The Science of Becoming a Better & Happier Parent 2023-06-29 · 108m
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching) 2023-06-28 · 118m
2105: How to Become a Muscle Mommy 2023-06-26 · 42m
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching) 2023-06-24 · 102m
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More 2023-06-23 · 52m
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral 2023-06-22 · 71m
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching) 2023-06-21 · 98m
2100: Big Arms Masterclass 2023-06-19 · 33m
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching) 2023-06-17 · 102m
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More 2023-06-16 · 79m
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell 2023-06-15 · 51m
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching) 2023-06-14 · 97m
2095: How to Smash Through a Strength Plateau 2023-06-12 · 45m
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching) 2023-06-10 · 112m
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More 2023-06-09 · 82m
2092: How to Cultivate Amazing Relationships With Adam Lane Smith 2023-06-08 · 124m
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching) 2023-06-07 · 110m
2090: Five Tips to Work Out Less and Keep Your Gains 2023-06-05 · 34m
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching) 2023-06-03 · 88m
2088: How To Build A Solid Core, Best Lat Building Exercises, High Protein Diets For Longevity, & MORE 2023-06-02 · 81m
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer 2023-06-01 · 96m
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching) 2023-05-31 · 93m
2085: Abs & Core Masterclass 2023-05-29 · 36m
2084: 2023-05-27 · 109m
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More 2023-05-26 · 75m
2082: Is Your Bank Safe? Chris Naghibi 2023-05-25 · 140m
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching) 2023-05-24 · 100m
2080: Get Jacked With Bands! 2023-05-22 · 42m
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching) 2023-05-19 · 118m
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More 2023-05-19 · 77m
2077: How to Have Better Sex Featuring Dr. Emily Morse 2023-05-18 · 111m
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching) 2023-05-17 · 96m
2075: The New Science of Living Longer & Better With Dr. Rand McClain 2023-05-15 · 98m
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching) 2023-05-13 · 102m
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More 2023-05-12 · 78m
2072: The Best Workout for Busy Moms 2023-05-11 · 39m
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching) 2023-05-10 · 118m
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer 2023-05-08 · 82m
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching) 2023-05-06 · 115m
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More 2023-05-05 · 84m
2067: Seven Huge Business Mistakes Fitness Influencers Make 2023-05-04 · 52m
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching) 2023-05-03 · 109m
2065: Glute Masterclass 2023-05-01 · 39m
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching) 2023-04-29 · 101m
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More 2023-04-28 · 87m
2062: Biohack Fatherhood With Ben Greenfield 2023-04-27 · 115m
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching) 2023-04-26 · 104m
2060: 2023-04-24 · 94m
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching) 2023-04-22 · 104m
2058: 2023-04-21 · 76m
2057: Do THIS to Get the Body You Want by Summer 2023-04-20 · 47m
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching) 2023-04-19 · 111m
2055: Crushing Diet Fads With Layne Norton 2023-04-17 · 144m
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching) 2023-04-15 · 114m
2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More 2023-04-14 · 76m
2052: Chalene Johnson: Female Fitness Mogul 2023-04-13 · 113m
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching) 2023-04-12 · 100m
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass 2023-04-10 · 81m
2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching) 2023-04-08 · 119m
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More 2023-04-07 · 91m
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino 2023-04-06 · 95m
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching) 2023-04-05 · 103m
2045: Overcoming Your Fear of Going to the Gym 2023-04-03 · 38m
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching) 2023-04-01 · 106m
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More 2023-03-31 · 85m
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett 2023-03-30 · 116m
2041: 2023-03-29 · 89m
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn 2023-03-27 · 74m
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching) 2023-03-25 · 108m
2038: 2023-03-24 · 78m
2037: How Eating Too Little Can Make You Fatter 2023-03-23 · 38m
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More 2023-03-22 · 95m
2035: Why Diets Always Fail With Dr. Will Cole 2023-03-20 · 61m
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching) 2023-03-18 · 96m
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More 2023-03-17 · 85m
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell 2023-03-16 · 77m
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching) 2023-03-15 · 110m
2030: Mind Pump Trainer Highlight- Braydon Barrett 2023-03-13 · 87m
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching) 2023-03-11 · 95m
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More 2023-03-10 · 89m
2027: How to Improve Your Squat, Bench, and Deadlift Strength 2023-03-09 · 48m
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching) 2023-03-08 · 93m
2025: How to Be a Successful Fitness Coach With Jason Phillips 2023-03-06 · 89m
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching) 2023-03-04 · 122m
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More 2023-03-03 · 82m
2022: Lost Motivation to Workout? Do this… 2023-03-02 · 44m
2021: 2023-03-01 · 109m
2020: The Truth About Inflammation With Dr. Stephen Cabral 2023-02-27 · 61m
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching) 2023-02-25 · 109m
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More 2023-02-24 · 89m
2017: The Best Peptides for Fat Loss With Dr. William Seeds 2023-02-23 · 69m
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching) 2023-02-22 · 116m
2015: How to Apply Advanced Training Techniques to Build More Muscle 2023-02-20 · 47m
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching) 2023-02-18 · 111m
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More 2023-02-17 · 75m
2012: Building the Perfect Workout Program to Hit Your Goals 2023-02-16 · 52m
2011: 2023-02-15 · 107m
2010: Seven Reasons Your Workout Isn't Working 2023-02-13 · 31m
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching) 2023-02-11 · 120m
2008: 2023-02-10 · 88m
2007: Chris Williamson 2023-02-09 · 139m
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching) 2023-02-08 · 126m
2005: 2023-02-06 · 35m
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching) 2023-02-04 · 108m
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More 2023-02-03 · 86m
2002: Big Pharma Hates Fit & Healthy People 2023-02-02 · 50m
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching) 2023-02-01 · 93m
2000: What 2000 Episodes Has Taught Us About Podcasting 2023-01-30 · 55m
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching) 2023-01-28 · 108m
1998: 2023-01-27 · 75m
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics 2023-01-26 · 165m
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching) 2023-01-25 · 127m
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy 2023-01-23 · 45m
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching) 2023-01-21 · 116m
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More 2023-01-20 · 76m
1992: How to Visibly Change Your Body in 30 Days 2023-01-19 · 34m
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching) 2023-01-18 · 98m
1990: Nine Reasons People Stop Working Out (& What to Do About It) 2023-01-16 · 35m
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching) 2023-01-14 · 111m
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More 2023-01-13 · 80m
1987: How to Burn Fat & Build Muscle at the Same Time 2023-01-12 · 41m
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE 2023-01-11 · 95m
1985: The 6 Types of Fitness Influencers You Should Unfollow 2023-01-09 · 40m
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching) 2023-01-07 · 107m
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More 2023-01-06 · 80m
1982: Why You Need to Prioritize Lifting Weights in 2023 2023-01-05 · 52m
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Mind Pump: Raw Fitness Truth

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