podcast

Got Gains Podcast

Gabriel Bogle

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out…

Tick the episodes you want: each one is ready in about two minutes.

#590- You preach, and know you need to workout? Here’s the solution you don’t want to hear but need 2026-10-28 · 5m
#589- Need to lose 100lbs? This is the game plan to execute it 2026-10-28 · 5m
#588- Do whatever it takes 2026-10-27 · 7m
#587- “I lost 70lbs and am trying to keep that weight off. Where do I even start?” 2026-10-21 · 10m
#586- Not losing stomach weight isn’t the problem. These things actually are 2026-10-20 · 7m
#585- Are you over 250lbs? Still trying to shake that plateau 2026-10-20 · 6m
#584- Do you just want to be healthier? 2026-10-17 · 9m
#583- Sometimes you have to pivot! 2026-10-16 · 10m
#582- Takeaways from losing 30lbs in 4 month that could speed up your fitness journey 2026-10-15 · 7m
#581- Vendor brought donuts!? Here’s how to navigate that while in a deficit 2026-10-12 · 8m
#580- Fight for your goals 2026-10-11 · 6m
#579- 5 foods I surprisingly hate 2026-10-09 · 5m
#578- Decide quickly 2026-10-09 · 6m
#577- Will you make the choice? 2026-10-08 · 5m
#576- Why disregard your body? 2026-09-27 · 5m
#575- If you start, you better finish 2026-09-26 · 7m
#574- What will it take? 2026-09-24 · 6m
#573- Consistency is non negotiable 2026-08-16 · 10m
#572- Show up or just don’t 2026-08-14 · 6m
#571- Documenting the journey to 198lbs 2026-08-13 · 6m
#570- The necessity of this can change your life 2026-08-05 · 5m
#569- Build the habit, then the body follows 2026-08-03 · 6m
#568- What is your cost from giving it your all? 2026-08-03 · 6m
#567- Don’t self sabotage 2026-07-28 · 4m
#566- Revisit and reroute 2026-07-13 · 5m
#565- Define confidence 2026-07-12 · 8m
#564- A foundation based on your “WHY” 2026-07-08 · 8m
#563- Be bold. Be courageous 2026-07-06 · 8m
#562- Stand up for yourself 2026-07-05 · 8m
#561- What you need to hear, not what you want 2026-07-03 · 14m
#560- Will you go all in? 2026-06-24 · 12m
#559- 3 strategies to carry you to your calorie deficit 2026-06-23 · 13m
#558- The perfect time does not exist 2026-06-20 · 10m
#557- Learning lessons from social media 2026-06-18 · 6m
#556- 3 strategies you can steal to break past your fitness plateaus 2026-06-18 · 8m
#555- Self sacrifice 2026-06-15 · 6m
#554- Stop taking advice from unqualified individuals 2026-06-07 · 9m
#553- Helping a college student lose weight 2026-06-02 · 6m
#551- Learning lessons of social media 2026-06-01 · 6m
#551- Get accountable 2026-05-22 · 7m
#550- Fight for your goals 2026-05-17 · 11m
#549- Is it a need or a want? 2026-05-09 · 10m
#548- Self Q/A from a convo a day before 2026-05-07 · 13m
#547- The cycles of weight loss 2026-05-05 · 7m
#546- 5 things you never knew about me 2026-05-04 · 12m
#545- What is required to see change on the scale? 2026-05-03 · 5m
#544- Don’t know how to eat clean while vegan dieting? 2026-04-29 · 11m
#543- Weather the storm 2026-04-28 · 10m
#542- Crazy Faith 2026-04-21 · 9m
#541- Documentarian of a fitness journey 2026-04-20 · 5m
#340- Overcome by any means 2026-03-28 · 6m
#539- No remorse, no regret 2026-03-25 · 9m
#538- Do you have this one trait? Do you? 2026-03-23 · 11m
#537- This one trait will guide you to consistent weight loss 2026-03-21 · 5m
#536- Strategies to keep the weight off 2026-03-19 · 7m
#535- Critical mistakes in the office 2026-03-18 · 6m
#534- The one thing you need to know to keep weight down 2026-03-12 · 6m
#533- If you just implement this one thing, the office fat will disappear 2026-03-07 · 6m
#532- Gotta fight no matter what it takes 2026-03-06 · 6m
#531- My story 2026-03-05 · 5m
#530- Are cheat meals really bad? 2026-03-02 · 8m
#529- 12lbs down in under 21 days! 2026-02-26 · 8m
#528- The #1 thing you’re not doing enough of 2026-02-25 · 8m
#527- You don’t need more equipment 2026-02-21 · 6m
#526- Conversations with pops 2026-02-06 · 33m
#525- The best method to find your maintenance calories🫵🏽 2026-02-04 · 6m
#524- Go after it 2026-02-03 · 7m
#523- 2026-01-31 · 7m
#522- The #1 question you need to ask to keep the weight off 2026-01-26 · 5m
#521- Thoughts behind content creation 2026-01-24 · 6m
#520- Get it done 2026-01-20 · 7m
#519- What coaching exposed that contenr never shows 2026-01-19 · 9m
#518- The step by step blueprint to add size to your glutes! 2026-01-18 · 8m
#517- Effort to endure 2026-01-17 · 7m
#516- What does the Bible say about the ant? 2026-01-11 · 9m
#515- Traits to win 2026-01-11 · 7m
#514- Stay the course 2026-01-10 · 7m
#512- Faith in the impossible | A quota I carry 2026-01-05 · 10m
#512- Persist no matter the cost 2026-01-04 · 6m
#511- The strategies you need to lose weight and finally keep it off 2026-01-02 · 7m
Happy new year 2026-01-01
#509- The #1 concept necessary to overcome procrastination 2025-12-30 · 12m
#508- Immediate steps to losing 10-20lbs in just 75 days 2025-12-29 · 6m
#507- Merry Christmas 2025-12-26 · 3m
#506- The routine you never knew you needed for immediate weight loss 2025-12-25 · 9m
#505- Helping a 300lb college student lose weight 2025-12-23 · 13m
#504-Understand this and change becomes inevitable 2025-12-22 · 6m
#503- Brutal truth you need to hear 2025-12-20 · 10m
#502- Don’t let the cost of regret stop your ambition 2025-12-16 · 8m
#501- Thank you, MyHeroAcademia 2025-12-14 · 15m
#500- Life is perspective. You shape what you create 2025-12-13 · 6m
#499- Don’t make this mistake especially in the office 2025-12-11 · 6m
#498- 22 days left in year! 2025-12-10 · 8m
#497- Stop fighting change 2025-12-07 · 7m
#496- Never wait on the right time! Act now 2025-12-06 · 7m
#495- If you don’t have this one thing, you may never lose 10lbs! 2025-12-03 · 10m
#494- Still lost? I’ll make this simple so you can start losing weight before 2025 ends! 2025-11-29 · 8m
#493- Happy Holidays🍂 2025-11-27 · 5m
#492- 3 immediate methods to stay on track over the holidays 2025-11-27 · 9m
#491- Don’t wallow in regret 2025-11-25 · 8m
#490- The anabolic window does not exist. 2025-11-22 · 5m
#489- Endure no matter the cost 2025-11-21 · 8m
#488- 4 reasons empty calories is stalling your weight loss progress 2025-11-18 · 6m
#487- Know your capabilities 2025-11-18 · 5m
#486- Gratitude in the finer things💫✨ 2025-11-17 · 4m
#485- This is where weight loss starts 2025-11-15 · 15m
#484 - Born day ! #26 2025-11-13 · 18m
#483- 3 FAST ways to up meet your protein intake outside of the office 2025-11-11 · 7m
#482- Identity 2025-11-10 · 7m
#481- The most easiest form of cardio 2025-11-08 · 7m
#480- 3 concepts you need to lean into, never out 2025-11-06 · 5m
#479- Essential facts you need to hear to lose the work weight! 2025-11-05 · 5m
#478- Do it regardless 2025-11-01 · 11m
#477- Don’t let this one distraction cost you your fitness journey 2025-10-29 · 10m
#476- Struggles and hardships to becoming a trainer 2025-10-28 · 19m
#475 - 4 strategies to remove the office rec room belly 2025-10-25 · 10m
#474- 3 immediate rules I live by 2025-10-23 · 10m
#473- Procrastination in disguise 2025-10-21 · 8m
#472- “Hard work alone is never enough” 2025-10-18 · 8m
#471- A saying that runs deep 2025-10-17 · 10m
#470- The worst ways to prep your food! 2025-10-15 · 12m
#469- The #1 cost keeping you big. Know what it is? 2025-10-15 · 9m
#468- What 7 years of training taught me 2025-10-14 · 20m
#467- Put on the armor of God !👑 2025-10-12 · 11m
#466- 3 reveals you never knew about me 2025-10-12 · 9m
#465- Acceptance before avoidance 2025-10-10 · 10m
#464- Show up by any means 💫✨ 2025-10-09 · 8m
#463- Drop the excuses and move 2025-10-07 · 8m
#462- Idea to implementation 2025-10-04 · 6m
#461- Set some flipping standards 2025-10-03 · 11m
#460- Gratitude in the small things 2025-10-02 · 8m
#459- Stop being an opportunist and just start 2025-09-22 · 7m
#458- My perspective on a recent client’s success🌟💫 2025-09-20 · 12m
#457- Where is your defining moment?🐦‍🔥 2025-09-19 · 7m
#456- What if you just went one step further?🐦‍🔥💫 2025-09-17 · 12m
#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫 2025-09-16 · 13m
#454- The #1 trait you don’t have that you need. 2025-09-15 · 10m
#453- Do or die mentality 👑 2025-09-10 · 11m
#452- Stop listening to these fear mongering creators 2025-09-06 · 17m
#451- How are you not doing this enough to lose weight? 2025-09-05 · 9m
#450- Thoughts after the overnight 2025-09-02 · 9m
#449- Live your truth | Live your life 2025-09-02 · 6m
#448- Did you ever stop to think why the Vegan diet may not be for you!? 2025-08-30 · 11m
#447- 4 things! If you just knew what these 4 vital points were, you’d lose the muffin top body 2025-08-29 · 6m
#446- “You could’ve done anything else”. Why be a trainer? 2025-08-27 · 11m
#445- This one thing STOPS all progress in your health path 2025-08-26 · 10m
#444- Your potential does not matter! Show up! 2025-08-24 · 13m
#443- Why wake up motivated when you could wake up disciplined!? 2025-08-22 · 10m
#442- The continuation of Brandon’s fitness journey | Client check in 2025-08-20 · 8m
#441- 80% / 20% rule. Keep it simple . 2025-08-19 · 11m
#440- Did you fall off track again this week? 2025-08-18 · 12m
#439- You have to be optimistically delusional. 2025-08-15 · 9m
#438- Why do y’all gotta negate the serving size!? 2025-08-15 · 10m
#437 - Just what makes client A more successful than client B? 🤔👇🏾 2025-08-13 · 11m
#436- What’s the magic number to muscle gain? 2025-08-12 · 8m
#435- What steps are you needing to take? 2025-08-09 · 7m
#434- What you need to hear, not what you want 2025-08-06 · 14m
#433- You not doing this “one thing” enough is giving you the skinny fat body🤦🏽‍♂️ 2025-08-02 · 10m
#432- Don’t let obesity define you 2025-07-31 · 11m
#431- Why not now? Why wait to start 2025-07-23 · 5m
#430- Abram had Faith; so why won’t you? 2025-07-20 · 13m
#429- Weight loss traps - unveiled 2025-07-19 · 8m
#428- Group gathering | Bible chats with the fam pt. 2 2025-07-18 · 51m
#427- The winners mindset to realizing your transformation 2025-07-16 · 9m
#426 - The barrier chaining you from dropping 10lbs ‼️ 2025-07-14 · 12m
#425- Post thoughts before the 11 2025-07-10 · 11m
#424- Overcome your fitness goals ! 2025-07-07 · 5m
#423- Group gathering - Bible chats w/ the fam! 2025-07-07 · 79m
#422- Best beverages for weight loss? 2025-06-26 · 9m
#421- If you don’t experiment, those love handles maybe impossible to lose 2025-06-26 · 8m
#420- 1st Corinthians 6: 18-20 2025-06-23 · 6m
#419- Client wins | Feedback from my client’s check in💫 2025-06-21 · 14m
#418- Never let small minded people kill your character 2025-06-18 · 12m
#417- Internal conflicts through content creation 2025-06-16 · 14m
#416- Don’t ever double carb! 2025-06-15 · 8m
#415- What stops men over 30 from committing to their fitness goals 2025-06-11 · 9m
#414- The powerhouse scripture you never knew you needed 2025-06-09 · 10m
#413- The struggle lies in the ugly reps!! 2025-06-08 · 11m
#412- Never wait for the “ideal” time 2025-06-06 · 6m
#411- 🌟Client wins | 2.8lbs down 📉 2025-06-06 · 8m
#410- Everyone days this, yet why aren’t you doing it? 2025-06-03 · 10m
#409- Before the overnight 2025-06-02 · 11m
#408- Brandons weight loss progress documented 📉 | Client Wins🌟 2025-05-26 · 8m
#407- Is your belly the size of a watermelon? 2025-05-22 · 12m
#406- Do not snack your way to a deficit before knowing “this”!! 2025-05-19 · 13m
#405- Friction is a cockroach! Don’t wait on it 2025-05-18 · 6m
#404- Feel it till you make it !🙇🏿‍♂️💫 2025-05-15 · 9m
#403- Take action 2025-05-15 · 7m
#402- Happy Mothers Day🌹💫 2025-05-11 · 7m
#401- Nobody’s talking about this solution to weight! It might actually make weight loss easier 👀🔥 2025-05-11 · 9m
#400- This one thing you’re not doing is stopping you from real weight loss❕🙅🏾‍♂️ 2025-05-07 · 11m
#399- Do you know about this one weight loss hack?😳🔥 2025-05-07 · 11m
#398- Faith is evidential❕✨ 2025-05-05 · 10m
#397- Defeat the odds !💫 2025-05-05 · 9m
#396- 𝟔𝟎 𝒍𝒃𝒔 𝒅𝒐𝒘𝒏 ! 𝑾𝒉𝒂𝒕? | 𝑪𝒍𝒊𝒆𝒏𝒕 𝑾𝒊𝒏𝒔 𝒘/𝑩𝒓𝒂𝒏𝒅𝒐𝒏 🌟🙇🏿‍♂️ 2025-05-03 · 12m
#396- 𝟔𝟎 𝒍𝒃𝒔 𝒅𝒐𝒘𝒏 ! 𝑾𝒉𝒂𝒕? | 𝑪𝒍𝒊𝒆𝒏𝒕 𝑾𝒊𝒏𝒔 𝒘/𝑩𝒓𝒂𝒏𝒅𝒐𝒏 🌟🙇🏿‍♂️ 2025-05-03 · 12m
#395- Prelude to the shift 2025-05-03 · 8m
#394 - Brandon’s weight loss journey documented📉❕| 𝐂𝐥𝐢𝐞𝐧𝐭 𝐖𝐢𝐧𝐬🌟 2025-04-27 · 6m
#393- Can you even eat your favorite foods with moderation❕? 2025-04-27 · 10m
#392- Are you overestimating portions⁉️ 2025-04-22 · 12m
#391- Never ever settle🙅🏾‍♂️ 2025-04-19 · 8m
#390 - Before the shift 2025-04-19 · 7m
#389- Why every creator should have 3 mics🗣️ 2025-04-16 · 11m
#388- Work thoughts before the 11 2025-04-16 · 10m
#387- The tragedy behind my filming experience 2025-04-10 · 13m
#386- Brandon’s check in ~ Client wins 🌟 | Week 6❕ 2025-04-10 · 6m
#385- Build a brand !🌟💫 2025-04-08 · 13m
#384- Thoughts before the shift 2025-04-08 · 8m
#383- You need GRIT to win❕💫 2025-03-30 · 11m
#382- Helping a male chef lose weight ❕💫W/ Trey pt. 2 2025-03-28 · 17m
#381- Careful planning to your next 20lbs! Don’t MISS❗️ 2025-03-26 · 8m
#380- Stand up for your goals💫❕ 2025-03-25 · 9m
#379- Stop viewing your weight loss goals like this‼️ 2025-03-23 · 6m
#378- Documenting Brandon’s weight loss journey 2025-03-23 · 6m
#377- The biggest COST you’ll forever make 2025-03-18 · 10m
#376- People will bark at you for NO reason! 🗣️ 2025-03-18 · 10m
#375- The challenges as a personal trainer❕❕ 2025-03-15 · 9m
#374- The STOPPER in your fitness journey 2025-03-11 · 9m
#373- That want MUST become a need 🗣️❕ 2025-03-08 · 9m
#372 - Take control 2025-03-07 · 8m
#371- A client’s struggle ~ with Trey🌟 2025-03-02 · 12m
#370- Stop worrying about this ! 2025-03-02 · 10m
#369- All it takes is just one person 🌟💫 2025-02-28 · 11m
#368- Don’t EVER worry about this one thing! 2025-02-26 · 10m
#367- Brandon dropped 3lbs in week 4📉🌟 2025-02-25 · 5m
#366- Why aren’t you doing this one thing to lose those stomach rolls❓ 2025-02-22 · 12m
#365 - How far you go may depend on this one thing 2025-02-20 · 8m
#364- The niche I serve 2025-02-18 · 10m
#363- Got the stomach chub and need to lose those 20lbs!? 2025-02-16 · 11m
#362- What fuels you to lose those stomach rolls? 2025-02-14 · 12m
#361- Do you even realize how far you could go? 2025-02-08 · 7m
#360- Why do it all on your own ❓ 2025-02-04 · 12m
#359- The struggle keeping you skinny fat 2025-02-02 · 7m
#358- This is my #1 snack to burn fat and keep off cravings 2025-02-01 · 7m
#357 - Brandon’s progress week 3 2025-01-30 · 8m
#356- Why running isn’t the best option to slimming your waist ❕🚶🏾‍♂️‍➡️ 2025-01-29 · 7m
#355- What sparked me to become a fitness coach?⭐️💫 2025-01-28 · 12m
#354- What you MUST do to lose fat❓ 2025-01-26 · 12m
#353- The frustration behind stubborn fat 2025-01-24 · 10m
#352- The toughest challenge in your fitness endeavor 2025-01-24 · 10m
#351- Widen your viewpoint on weight loss! 2025-01-23 · 9m
#350- A necessity to your success 2025-01-16 · 6m
#349- How should you play the game? 2025-01-15 · 10m
#349- How should you play the game? 2025-01-15 · 10m
#348- Brandon’s check in | week 2✔️ 2025-01-14 · 7m
#347- Win the battle within👑 2025-01-12 · 6m
#346- What I value most 2025-01-10 · 9m
#345- Feelings are irrelevant | Act now 2025-01-07 · 8m
#344 - Paint the picture💫 2025-01-05 · 9m
#343- The #1 quitter in your fitness path 2025-01-04 · 11m
#342- Final lessons and takeaways of 2024🔥💫 2025-01-01 · 12m
#341- Why I believe in intrinsic motives💫✨ 2024-12-31 · 9m
#340- Brandon lost 0.4lbs in week 1🔥 2024-12-28 · 3m
#339- Gratitude is key 🍃💫 2024-12-18 · 9m
#338- Don’t ever let life STOP you from your goals! 2024-12-14 · 8m
#337- The realization to crush your fitness goals👊🏾 2024-12-11 · 11m
#336- Never let self doubt flow 2024-12-10 · 10m
#335- What it takes to commit❕⚔️ 2024-12-08 · 9m
#334- Serving size mistake❗️Must avoid❌ 2024-12-05 · 8m
#333- Dealing with pessimistic thoughts❕🐺 2024-12-05 · 9m
#332- Why I HATE blending in amongst 🐑❕ 2024-11-30 · 14m
#331- The kept secret! What’s keeping you inconsistent?❌ 2024-11-29 · 10m
#330- Never ever give up❌ 2024-11-29 · 8m
#329- Challenge is officially closed | N/A 2024-11-28 · 5m
𝟑𝟐𝟖- 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐨𝐟𝐟𝐞𝐫 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐥𝐢𝐯𝐞!💫🍂💪🏿 2024-11-26 · 5m
#327- Challenge closed until further notice | N/A 2024-11-23 · 5m
#326- Challenge closed until further notice💪🏿🍂 | N/A 2024-11-22 · 4m
#325- Why, why do the bare minimum?🤦🏽‍♂️ 2024-11-19 · 12m
#324- Thank you🙏🏿…🕊️ 2024-11-16 · 5m
#323- Lose that gut and grow those glutes❕💪🏿 2024-11-14 · 8m
322- 3 Steps to lose your next 20lbs❕🔥 2024-11-14 · 9m
#321- Born day to a G👑🍂 2024-11-13 · 11m
#320- #1 learning lesson | MUST implement🔥 2024-11-10 · 9m
#319- STOP letting your feelings get in the way🗣️!! 2024-11-08 · 11m
#318- Still have loose skin and unwanted belly fat❓ 2024-11-08 · 10m
#317- What to do with self doubt 2024-11-06 · 11m
#316- Finish what you started❗️❌ 2024-11-04 · 7m
#315- Setting the expectation 2024-11-03 · 8m
#314- The enemy in your fitness journey⚠️❗️ 2024-10-31 · 11m
#313- The misconception of “a diet” 2024-10-30 · 6m
#312- What is the biggest superpower known to man⁉️💪🏿 2024-10-29 · 11m
#311- What it takes to win | pt. 2 2024-10-27 · 11m
#310- What does it take to win the day❔✍🏿 2024-10-25 · 15m
#309- Clarity versus confusion 🎯✍🏽 2024-10-23 · 12m
#308- Become unconditional | Never conditional 2024-10-21 · 9m
#307- God’s creation | The creator of life 2024-10-20 · 15m
#306- Never ever let this sabotage you from your goals⚔️⚔️ 2024-10-19 · 13m
#305- I hate, hate the term “influencer”. 2024-10-18 · 12m
#304- Utilize this to burn fat for good❗️⚠️| pt. 3 2024-10-16 · 12m
#303- “I need to burn fat now” | self help pt. 2⚠️❕ 2024-10-16 · 12m
#302- Best ways to burn fat❕🤷🏽‍♂️Is this you? 2024-10-14 · 11m
#301- Stick to commit❕🫵🏽 2024-10-12 · 13m
#300- Never fold on self | learning lessons to 300❗️ 2024-10-11 · 12m
#299- Stop doing this if you have low energy🛑It’s killing your gains!❗️🙅🏾‍♂️ 2024-10-09 · 18m
#298- Outgrow your skinny fat physique👇🏾 2024-10-09 · 10m
#297- I would never ever go on a carnivore diet!🥩🙅🏾‍♂️ 2024-10-08 · 16m
#296- What are you grateful for? 2024-10-06 · 5m
#295- FOUL pitfalls of the hardgainer🛑✋🏼 2024-10-05 · 12m
#294- You need this to overcome that skinny fat physique 2024-10-04 · 8m
#293- Uncut chat for skinny fat individuals❕🗣️ 2024-10-02 · 23m
#292- Investing in self | pt. 2👑 2024-10-01 · 23m
#291- Tired of having that skinny fat look?🤷🏼‍♂️ 2024-09-30 · 10m
#290- Self confidence is key💫 2024-09-28 · 10m
#289- Choices, choices, choices. That is why you have that muffin top look🙅🏾‍♂️🎯 2024-09-26 · 11m
#288- Is walking the best form of cardio? 2024-09-26 · 7m
#287- Final learning lessons of the All Access Experience💥 2024-09-25 · 12m
#286- All Access Experience | Takeaways Day 2 of 2024 2024-09-23 · 10m
#285- Watch me ask questions LIVE and give my commitments! 2024-09-22 · 6m
#284- Yesterdays event! All Access Experience! | Day 1 Takeaways🐺💥 2024-09-21 · 8m
#283- Thursday Networking Mixer | PTDOM🐺 2024-09-21 · 10m
#282- Do you even realize your self-worth!?🫵🏽 2024-09-18 · 7m
#281- Enroute to Houston!?😳 2024-09-17 · 11m
#280- These 3 lessons will save your fitness journey💥🔥 2024-09-14 · 9m
Trailer 2024-09-11 · 4m
#279- Never, ever let inaction stop you‼️⚠️ 2024-09-11 · 13m
#278- If you don’t experiment, then what? 2024-09-09 · 10m
Trailer 2024-09-09 · 2m
#277- Always, always express self gratitude💫🔥 2024-09-08 · 8m
#276- Most men fall off for this “OBVIOUS” reason !❌📉 2024-09-07 · 12m
#275- Stop your excuses! It won’t save you🤦🏽‍♂️ 2024-09-05 · 12m
#274- 3 obstacles you’re facing and how to crush them !!👊🏽 2024-09-05 · 12m
#273- Never, ever put these foods in your fridge!!🙅🏿‍♂️ 2024-09-04 · 17m
#272- How deep is your thirst for Christ? 2024-09-02 · 11m
#271- Pain is the catalyst for GROWTH 2024-09-01 · 14m
#270- Lucky Charms or no Charms!? 2024-08-31 · 10m
#269- A value you never knew about me 2024-08-30 · 14m
#268- Never ever start your day without this !! 2024-08-24 · 7m
#267- The wrong way to a calorie restriction🙅🏿‍♂️ 2024-08-21 · 8m
#266- Leave today with “NO” regrets 2024-08-20 · 11m
#265- Faith’s foundation in your fitness journey 2024-08-19 · 8m
#264- Your pantry is keeping you fat!? 2024-08-17 · 24m
#263- No buy beverages at Walmart!🙅🏿‍♂️ 2024-08-16 · 16m
#262- Out of sight, out of mind pt. 2 2024-08-15 · 12m
#261- Out of sight, out of mind 2024-08-13 · 9m
#260- Never skip this | dumbbell & cables “for massive gains” 2024-08-11 · 19m
#259- The harsh reality to a calorie deficit!? 2024-08-10 · 10m
#258- Back & biceps | blow up your 12inch arms 2024-08-07 · 48m
#257- Polarizing truths of being an online coach! | Hosted by Franz St-Fleur 2024-08-05 · 86m
#256- If you don’t negotiate, then what? | Pt. 2 2024-08-03 · 16m
#255- STOP negotiating with self!🙅🏿‍♂️ 2024-08-02 · 14m
#254- Leg day walkthrough | best exercises for gains💪🏾 2024-07-28 · 39m
#253- Developed discipline defeats motivation 2024-07-27 · 12m
#252- Push day walkthrough | chest & triceps 2024-07-22 · 31m
#251- Superior Run “limit cravings” to a deficit 2024-07-20 · 14m
#250- The hidden gem found in a community 2024-07-19 · 12m
#249- What is the best diet for you? 2024-07-18 · 11m
#248- The misconception of bulking 2024-07-17 · 9m
#247- What if you just kept going? 2024-07-14 · 13m
#246- The “BIGGEST MISBELIEF” in your weight loss journey!!⚔️ 2024-07-12 · 14m
#245- The biggest LIE you’ve been told to reach a calorie deficit ! 2024-07-11 · 10m
#244- Conflicts of the inner mind 2024-07-08 · 12m
#243- “I’m not building muscle” - Self help 2024-07-06 · 16m
#242- Turn your life on “Grayscale MODE” 2024-07-06 · 14m
#241- Your goals should SCARE YOU 2024-07-04 · 12m
#240- Use this to accelerate your weight loss goal 2024-07-02 · 11m
#239- Preparation and Revision 2024-06-30 · 12m
#238- Documentation & expectations you must meet 2024-06-29 · 10m
#237- Authenticity is Real. Lean into it 2024-06-28 · 10m
#236- My perspective on absolute freedom 2024-06-26 · 13m
#235- Keep your “GOALS” to yourself 2024-06-22 · 13m
#234- Experiment to a 10% deficit 2024-06-21 · 7m
#233- How much protein should I intake to lose weight? 2024-06-19 · 9m
#232- The BEST way to find your calorie maintenance 2024-06-19 · 11m
#231- Happy Father’s Day🙏🏿 2024-06-17 · 11m
#230- Never apologize for being yourself !🐺 2024-06-14 · 12m
#229- What cardio is best for weight loss? 2024-06-13 · 7m
#228- Aspen dropped 8lbs in just 14 days🔥 2024-06-12 · 9m
#227- How strong is your belief? 2024-06-12 · 12m
#226- Why I forever ever stand AGAINST pride month❌🙅🏿‍♂️ 2024-06-09 · 15m
#225- Olivia crushed it! 5lbs down in just 14 days🔥 2024-06-07 · 7m
#224- 3 Savvy solutions to drop your next 10-20lbs! 2024-06-05 · 17m
#223- The hardgainer’s path - from skinny to shredded 2024-06-04 · 17m
#222- Never ever ever dim your light 2024-06-03 · 14m
#221- God’s unconditional love 2024-06-03 · 14m
#220- Ideation in a tech savvy society 2024-06-01 · 13m
#219- 3 Traits that kept me incredibly lean 2024-05-31 · 12m
#218- Burn the Boats ! 2024-05-30 · 12m
#217- Sin against God? 2024-05-23 · 14m
#216- Live for the Lord | Conform not to this world 2024-05-19 · 11m
#215- Choice is not based on your convenience❌ 2024-05-18 · 14m
#214- Manage your Mind or your Mind will Manage you 2024-05-15 · 18m
#213- Happy Mother’s Day🌹 2024-05-13 · 10m
#212- Active accountability for weight loss 2024-05-11 · 8m
#211- Do you have a burning desire? 2024-05-10 · 11m
#210- Keys you need to get shredded 2024-05-08 · 9m
#209- Are you struggling with staying motivated in your fitness journey? 2024-05-02 · 8m
#208- Lean Bulk your way to Muscle Gains 2024-04-27 · 16m
#207- You must have “Belief” 2024-04-23 · 8m
#206- StairMaster Your Way to a Deficit 2024-04-21 · 11m
#205- What is Salvation? 2024-04-20 · 14m
#204- Mentality of the Mind to drop your next 10lbs 2024-04-14 · 8m
#203- Why Content Creation Pt. 2 2024-04-12 · 10m
#202- Look for Opportunities! Never Problems❌ 2024-04-06 · 7m
#201- High Protein-Low Carb for Weight Loss! 2024-04-05 · 11m
#200- Movement is Medicine 2024-04-04 · 9m
#199- Persist to Exist 2024-04-03 · 9m
#198- 3 Tricks to Increase Your Bench Press 2024-04-01 · 10m
#197- Stairmaster is “KING” 2024-03-30 · 10m
#196- Mind Matters to a Skinny Fat Transformation 2024-03-29 · 9m
#195- Belly Fat Turmoil “Office Edition” 2024-03-23 · 10m
#194- The Roadmap to Tone your Chest & Burn Belly Fat 2024-03-21 · 11m
#193- What I Eat in a Day 2024-03-21 · 10m
#192- “This hack” will help you drop 10lbs 2024-03-19 · 11m
#191- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 | 𝐅𝐢𝐧𝐚𝐥 𝐖𝐨𝐫𝐝𝐬 🕊 2024-03-19 · 10m
#190- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 🕊 2024-03-17 · 12m
#189- Thank you Akira Toriyama, R.I.P🕊 2024-03-13 · 11m
#188- Clear your mind from all troubles 2024-03-11 · 7m
#187- 3 Steps to Gain 5lbs of Muscle in 4 Months ! 2024-03-06 · 10m
#186- Does skipping meals help you lose weight? 2024-03-04 · 8m
#185- What is the cure to laziness? 2024-03-03 · 10m
#184- Beginners Guide to Build Muscle 2024-03-01 · 9m
#183- Why I got into Content Creation 2024-02-28 · 10m
#182- NEVER Apologize for being Yourself !🐺 2024-02-27 · 8m
#181- Is KETO for you? 2024-02-26 · 12m
#180- Aim for Ambition 2024-02-24 · 7m
#179- Think Critically - Buckle Up! 2024-02-22 · 11m
#178- Habitual Habits to a Skinny Fat Transformation 2024-02-22 · 11m
#177- Skinny Men Fundamentals! MUST Know 2024-02-19 · 9m
#176- Challenge to Change 2024-02-18 · 10m
#175- CEO Thoughts to a Skinny Fat Transformation 2024-02-16 · 14m
#174- Supplements and False Promises 2024-02-15 · 9m
#173- Skip meals to lose weight? 2024-02-15 · 11m
#172- Rich Dad, Poor Dad 2024-02-13 · 12m
#171- Show up ! 2024-02-13 · 8m
#170- Investing in Self 2024-02-10 · 15m
#168- Worldly Temptations 2024-02-09 · 11m
#168- Accelerate to Progression 2024-02-08 · 9m
#167- Calorie Crisis 2024-02-06 · 8m
#166- Respond, never React Pt. 2 2024-02-05 · 7m
#165- Move in Silence 2024-02-03 · 9m
#164- What gym should you go to? 2024-02-01 · 8m
#163- 6 Pillars of Self Esteem 2024-01-31 · 12m
#162- Setting Standards 2024-01-29 · 11m
#161- Jesus and the Unbelievers 2024-01-29 · 11m
#160- Fast Food Culture 2024-01-26 · 8m
#159- 3 Keys to a sub 15% body fat 2024-01-25 · 9m
#158- This one hack helped me gain mad💪🏾 2023-08-20 · 6m
#157- Tap in or Tap out 2023-07-29 · 11m
#156- Being mindful in the moment 2023-07-25 · 7m
#155- Momentum🎯Get Intentional 2023-07-15 · 11m
#154- All things made possible 2023-07-11 · 10m
#153- Back to the Basics 2023-07-11 · 8m
#152- The perception to help build mass 2023-07-07 · 11m
#151- Your energy matters🕊 2023-06-30 · 11m
#150- Earn your Stripes✍🏿 2023-06-23 · 5m
#149- 🛑Stop doing this when lifting❌ 2023-06-22 · 9m
#148- Gain weight with intent 2023-06-21 · 10m
#148- Gain weight with intent 2023-06-21 · 10m
#147- Comparison is your enemy 2023-06-20 · 11m
#146- You’ve gotta start and do it💪🏿 2023-06-20 · 13m
#145- Get Uncomfortable 2023-06-19 · 13m
#144- Win the Day 2023-06-17 · 10m
#143- Doing the bare minimum 2023-06-16 · 10m
#142- Take that Risk 2023-05-27 · 13m
#141- Take Messy Action 2023-05-22 · 11m
#140- The chaos of fast food 2023-05-19 · 12m
#139- Acceptance 2023-05-17 · 11m
#138- Relentless Drive 2023-05-12 · 9m
#137- This one thing will hold you back 2023-05-10 · 12m
#136- Put yourself first🫵🏾 2023-05-08 · 13m
#135- Sunday Revision 2023-05-08 · 9m
134- The mystery of Hypertrophy? 2023-04-30 · 14m
#133- GO FOR IT 2023-04-28 · 9m
#132-3 Meals a Day to Blow your Gains 2023-04-28 · 10m
#131- Strong Mind, Stronger Body 2023-04-26 · 8m
#130- Another Sunday! Givin Grace 2023-04-24 · 10m
#129- Never settle-Aim to achieve 2023-04-22 · 9m
#128- Workouts to get you LEAN while shedding fat 2023-04-21 · 7m
#127- What makes you want to wait? 2023-04-18 · 12m
#126- Self Gratification 2023-04-14 · 12m
#125- Kill these 3 things if you’re skinny 2023-04-13 · 11m
#124- Grand Rising 2023-04-13 · 8m
#123- Awareness is active action 2023-04-12 · 14m
#122- Reflect and Act 2023-04-10 · 12m
#121- Think smarter, never harder 2023-04-09 · 11m
#120- Come to the Realization… 2023-04-05 · 9m
#119- Skinny behavior 2023-04-01 · 10m
#118- Steps to get Lean to the Core 2023-03-29 · 13m
#118- Steps to get lean to the core 2023-03-29 · 13m
#117- Calorie Surplus? 2023-03-28 · 13m
#116- The boiling point of fear 2023-03-24 · 13m
#115- Suffer now, Succeed Later 2023-03-24 · 10m
#114- The solution to a skinny physique 2023-03-23 · 11m
#113- HIIT this episode 2023-03-18 · 12m
#112- Faith to Endure 2023-03-16 · 10m
#111- Building Muscle is no chore 2023-03-16 · 14m
#110- The %1 Motto 2023-03-11 · 11m
#109- The Truth about Staying Skinny 2023-03-11 · 13m
#108- Risk vs. Reward 2023-03-09 · 11m
#107- Do or Die 2023-03-08 · 13m
#106- Stress Relievers 101 2023-03-07 · 9m
#105- Accountability in Shedding fat and MM concepts 2023-03-03 · 11m
#104- Finding my Why - What it Took 2023-02-27 · 14m
#103- Lose stubborn belly fat now! 2023-02-24 · 10m
#102- The Border of Comfort 2023-02-21 · 17m
#101- Steps to develop your mid section 2023-02-16 · 7m
#100- Fitness, Faith, Fortitude (The beginning) 2023-02-15 · 12m
#99- The 3 Myths to Carbs 2023-02-13 · 7m
#98- Beginners Guide to building muscle 2023-02-12 · 11m
#97- Grow in faith: Samson’s Story 2023-02-09 · 12m
#96- Living in the spirit vs. Living in the flesh 2023-02-08 · 12m
#95-Depth in Detail 2023-02-04 · 11m
#94- Accountabilities Asset 2023-02-04 · 7m
#93- Solidify a routine 2023-02-01 · 6m
#92- The path to inconsistency 2023-01-31 · 10m
#91- Balance the Faith and Stay Physically Fit 2023-01-28 · 9m
#90- Move Quick 2023-01-28 · 7m
#89- Motivation Madness 2023-01-22 · 11m
#88- Memory Lane Too Vivid 2023-01-22 · 12m
#87- SMART goals WIN 2023-01-21 · 6m
#86- Manifesting change 2023-01-18 · 12m
#85- Consistency in starting 2023-01-14 · 12m
#84- Bulking with clear intent 2023-01-12 · 11m
#83- Double “T’s” to lifting 2023-01-10 · 12m
#82- The wise man listens 2023-01-06 · 15m
#81- Follow the model 2023-01-05 · 13m
#80- Double down on what works 2023-01-04 · 10m
#79- Road to hypertrophy 2023-01-01 · 10m
#78- The last Dance 2023-01-01 · 11m
#78- The road to hypertrophy 2022-12-31 · 10m
#77- The Truth about the 9-5 Grind 2022-12-30 · 12m
#76- Adversity’s Turning Point 2022-12-29 · 11m
#75- A micro breakdown of dieting 2022-12-27 · 15m
#74- The deadliest of distractions 2022-12-23 · 12m
#73- Time to Thrive 2022-12-23 · 7m
#72- Doing what I love 2022-12-21 · 8m
#71- 5 Chest Variations to speed up your gains 2022-12-19 · 10m
#70- Execute at all Cost 2022-12-14 · 11m
#69-Know this and you can grow your physique 2022-12-14 · 11m
#68- Eliminate these habits 2022-12-13 · 7m
#67- The battle! Find your Why 2022-12-11 · 13m
#66- Know this to build muscle 2022-12-06 · 12m
#65- Progress and Progression, Lean into it 2022-12-05 · 11m
#64- The cost of immediate action 2022-12-04 · 11m
#63- The Battle of Utmost Urgency 2022-12-02 · 20m
#62- Perks of growing your back 2022-12-01 · 15m
#61- Why self improvement is necessary 2022-12-01 · 15m
#60- What it takes to build muscle 2022-11-30 · 12m
#59- Control this one thing and you will win 2022-11-29 · 11m
#58- Gateway to Growth 2022-11-25 · 11m
#57- Pain’s Purpose for your Creation 2022-11-24 · 10m
#56- The Authority, Jesus & the Lame man 2022-11-22 · 11m
#55- There’s NO time. Here’s why.. 2022-11-22 · 10m
#54- You can’t do everything on your own 2022-11-20 · 7m
#53- Believe in you 2022-11-18 · 11m
#52- The Garden of Eden (The beginning of sin) 2022-11-17 · 12m
#51- Jesus and the Samaritan Woman of Samara 2022-11-10 · 13m
#50- Why I Became a Fitness Coach 2022-11-09 · 12m
#49- Bird Chest Habits 2022-11-08 · 14m
#48- Start Now, Worry Later 2022-11-08 · 10m
#47- Be Decisive at all Times 2022-11-06 · 9m
#46- Passion’s Pursuit in God’s Calling 2022-11-01 · 10m
#45- Stranglehold of Obesity 2022-10-31 · 11m
#44- When you should start your fitness journey 2022-10-29 · 7m
#43- A Scripture a day keeps the Devil away 2022-10-28 · 11m
#42- Sin is a Distraction 2022-10-26 · 11m
#41- Gods Greatest Gift 2022-10-25 · 8m
#40- Implementation over Information 2022-10-21 · 6m
#39- Peace of Mind 2022-10-21 · 7m
#38- God wants us to be Vigilant 2022-10-20 · 6m
#37- Regret will cost You 2022-10-19 · 6m
#36- Let Go, Let God 2022-10-17 · 6m
#35- Elevate in Faith through Adversity 2022-10-14 · 7m
#34- Stop leaving gains in the gym and in life 2022-10-11 · 5m
#33- Complacency Comforts Caution 2022-10-07 · 6m
#32- Recover to Success 2022-10-06 · 6m
#31- Pride of Man (My story) 2022-10-04 · 6m
#30- 3 Things you must know before your Bulk Journey 2022-10-03 · 7m
#29- Self limiting beliefs that create awareness 2022-10-02 · 7m
#28- Fortitude-The will to fight 2022-10-01 · 7m
#27- Limitations don't define you 2022-09-27 · 8m
#26- Habits that either make you or break you 2022-09-25 · 6m
#25- The Power of Persistence 2022-09-23 · 8m
#24- A foundation of my Why 2022-09-21 · 5m
#23- 3 Tips to Bulking 2022-09-20 · 8m
#22- The 3 Temptations of Jesus 2022-09-18 · 6m
#21- Leverage your God Given Potential 2022-09-15 · 8m
#20- Here’s why you have no Gains 2022-09-13 · 6m
#19- Motivation is never enough 2022-09-11 · 7m
Motivation is never enough 2022-09-09 · 7m
#18- Your Foundation is your Fountain of Life 2022-09-08 · 7m
Your Foundation is the Fountain of Life 2022-09-06 · 7m
#17- Sacrifice what doesn’t serve you 2022-08-26 · 7m
#16- The Truth about Weight Loss 2022-08-25 · 8m
#15- Failure Isn’t Enough 2022-08-22 · 7m
#14- Daily Affirmations that will improve your life 2022-08-20 · 10m
#13- Philippians 4:13 2022-08-18 · 5m
#12- Hobbies Outside of Fitness 2022-08-16 · 7m
#11- You are in Control of You 2022-08-15 · 6m
#10- A common Thought that Held me Back 2022-08-08 · 6m
#9- Stay True to Yourself 2022-08-05 · 7m
#8- How I made Health a Priority in My Life 2022-08-03 · 9m
#7- Do Not Delegate Your Goal into 2023 2022-08-02 · 10m
#6- Food Hacks to Meet your Protein Intake 2022-08-01 · 7m
#5- 3 Tips to Mindset Manifestation 2022-07-30 · 5m
#4- How Delayed Discipline Creates Room for Failure 2022-07-30 · 8m
#3- How I Overcame 3 Weaknesses in my Fitness Journey 2022-07-28 · 8m
#2- Why Your Physique Matters 2022-07-27 · 8m
#1- Why I Started My Fitness Journey 2022-07-20 · 10m
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