podcast

The Wellness Puzzle Podcast

Andrew Jobling

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion,…

Tick the episodes you want: each one is ready in about two minutes.

Sub-conscious success 2026-10-28 · 36m
Automatic update 2026-10-23 · 39m
Be your own best coach 2026-10-19 · 38m
Tap into your genius 2026-10-09 · 35m
The full circle of life 2026-10-02 · 35m
She won't be right mate 2026-09-25 · 35m
Noticing joy 2026-09-18 · 34m
Our Primal 5 2026-09-16 · 38m
Bad marriage advice 2026-09-10 · 32m
The end of the story 2026-09-05 · 39m
Silence between the notes 2026-09-01 · 34m
Preparation perspective 2026-08-26 · 42m
Piece by piece 2026-08-24 · 32m
Pink socks 2026-08-14 · 40m
Excavating you 2026-08-08 · 40m
God given gifts 2026-08-04 · 38m
Detecting the drift 2026-07-28 · 40m
The X-Factor 2026-07-25 · 38m
Balancing the brain 2026-07-19 · 33m
The wonder of grace 2026-07-14 · 39m
The wizard within 2026-07-11 · 37m
Come home to joy 2026-07-02 · 42m
Healing starts inside 2026-06-26 · 41m
Happiness formula 2026-06-22 · 34m
Learning I'm worthy 2026-06-17 · 35m
Finding flow 2026-06-13 · 42m
A coach approach 2026-06-04 · 40m
Adapt and advance 2026-05-31 · 40m
Lead with curiosity 2026-05-25 · 38m
One act of kindness 2026-05-19 · 34m
Go for the higher fruit 2026-05-15 · 35m
Faith, family & forgiveness 2026-05-06 · 40m
Curate your space 2026-05-01 · 40m
Plant power 2026-04-27 · 39m
Saved by surrender 2026-04-21 · 41m
This is who you are 2026-04-16 · 42m
Lyndon's legacy 2026-04-10 · 39m
Allowing emotion 2026-03-31 · 36m
Faith and Health 2026-03-28 · 38m
Show up for you 2026-03-22 · 36m
Start with 'why?' 2026-03-17 · 36m
Moxie 2026-03-06 · 47m
Learn from pain 2026-03-03 · 37m
Coming home 2026-02-28 · 41m
Created to give 2026-02-17 · 38m
Let go, let God 2026-02-14 · 39m
Progress not perfection 2026-02-09 · 36m
The little pot 2026-02-05 · 37m
The identity work 2026-02-02 · 35m
It's okay 2026-01-27 · 35m
Believe, believe 2026-01-23 · 36m
The countdown clock 2026-01-18 · 39m
Get small things right 2026-01-14 · 37m
Head, heart, and hooha 2026-01-07 · 40m
Hope is medicine 2026-01-02 · 38m
Unconditional love 2025-12-30 · 40m
DNA of design 2025-12-26 · 43m
Micro moments 2025-12-23 · 36m
The peace in truth 2025-12-21 · 38m
Chairs in Paris 2025-12-17 · 35m
The belief shift 2025-12-15 · 37m
Cut the chains 2025-12-10 · 43m
Meditate to medicate 2025-12-07 · 43m
Everyday athlete 2025-12-03 · 33m
Emotional progress 2025-11-28 · 35m
Devolved to evolved 2025-11-25 · 41m
Relationship with joy 2025-11-22 · 40m
You matter 2025-11-15 · 41m
Nothing will be okay 2025-11-11 · 36m
It comes from us 2025-11-07 · 41m
Peel the layers 2025-11-04 · 33m
A healthier tomorrow 2025-10-28 · 38m
Flip the script 2025-10-24 · 38m
Brave enough 2025-10-21 · 38m
From rage to peace 2025-10-19 · 41m
What you do well 2025-10-14 · 41m
Be the change 2025-10-12 · 35m
Retreat forward 2025-10-07 · 35m
Appreciation challenge 2025-10-04 · 35m
Radical acceptance 2025-10-01 · 39m
Getting the vibe 2025-09-28 · 37m
Start from strength 2025-09-23 · 37m
Let it go 2025-09-19 · 40m
Life happens 2025-09-16 · 31m
Wired that way 2025-09-13 · 45m
Faith and food heals 2025-09-07 · 35m
Celebrate every step 2025-09-02 · 40m
Redefining success 2025-08-31 · 38m
Getting you back 2025-08-26 · 40m
The snowball effect 2025-08-22 · 34m
Grief, grit, and gratitude 2025-08-18 · 34m
The two superpowers 2025-08-13 · 36m
Creativity is your compass 2025-08-10 · 41m
Lawnmower, rake, and shovel 2025-08-05 · 38m
Trust is a must 2025-08-02 · 45m
Liberate the mind 2025-07-26 · 40m
The pause 2025-07-22 · 40m
When I stop fighting 2025-07-18 · 40m
The brain revolution 2025-07-15 · 39m
Embrace wrongness 2025-07-13 · 41m
Start poorly 2025-07-08 · 41m
Back pain be gone 2025-07-06 · 39m
Ultimate freedom 2025-07-01 · 37m
The story not the glory 2025-06-24 · 35m
Laugh, love, and live 2025-06-22 · 35m
Faith is the key 2025-06-17 · 41m
The gift of giving 2025-06-13 · 39m
Love is the answer 2025-06-10 · 43m
Transition to joy 2025-06-09 · 43m
Freedom is within 2025-06-03 · 42m
Keeping your cool 2025-05-30 · 36m
The sounds of silence 2025-05-27 · 36m
Looking for love 2025-05-24 · 48m
Life happens for you 2025-05-20 · 38m
Your philosophy 2025-05-17 · 42m
Who you think you are 2025-05-13 · 44m
Take less, do more 2025-05-10 · 42m
Play a bigger game 2025-05-06 · 38m
One question 2025-05-02 · 42m
Sleep now 2025-04-29 · 38m
The jewel within 2025-04-25 · 40m
The easy way 2025-04-22 · 43m
Feel it to heal it 2025-04-19 · 39m
Your next thought 2025-04-15 · 36m
Financial thermostat 2025-04-12 · 42m
A values driven life 2025-04-08 · 40m
Shut up and grind 2025-04-05 · 42m
The sculpture within 2025-04-01 · 40m
Manifest with Sean 2025-03-29 · 40m
Getting to G.R.E.A.T. 2025-03-25 · 41m
Horse talk 2025-03-21 · 39m
Mena-power 2025-03-18 · 35m
Go with the flow 2025-03-16 · 38m
Choosing you 2025-03-11 · 38m
A healthy shift 2025-03-08 · 40m
Life is short 2025-03-04 · 42m
Power to change 2025-02-28 · 45m
Becoming ageless 2025-02-25 · 36m
Embrace trauma 2025-02-18 · 39m
Play bigger 2025-02-14 · 34m
A gold star day 2025-02-10 · 48m
Productively unproductive 2025-02-04 · 41m
Joyful persistence 2025-01-28 · 39m
What you leave behind 2025-01-21 · 34m
We must stop to start 2025-01-14 · 36m
Your body is your bestie 2025-01-07 · 40m
Slow to the speed of love 2024-12-30 · 41m
Start with exercise 2024-12-23 · 35m
Freedom is a choice 2024-12-17 · 48m
Chocolate bar life 2024-12-10 · 40m
Embody your potential 2024-12-03 · 48m
Crazy optimism 2024-11-26 · 43m
Path to forgiveness 2024-11-19 · 38m
Free to be me 2024-11-12 · 43m
Just as you are 2024-11-05 · 40m
Life through the nose 2024-10-29 · 40m
Baby steps 2024-10-22 · 32m
Seven words or less 2024-10-15 · 39m
Small wins 2024-10-08 · 38m
Popping in pink 2024-10-01 · 41m
Steps along the way 2024-09-25 · 40m
A very different day 2024-09-17 · 39m
Success Curious 2024-09-10 · 35m
The space between 2024-09-03 · 42m
Choice is your legacy 2024-08-27 · 46m
The mind re-set 2024-08-20 · 37m
Finding you 2024-08-13 · 37m
Be right or be happy 2024-08-06 · 39m
Cross the bridge 2024-07-30 · 43m
Sleep is a superpower 2024-07-23 · 34m
Use your strengths 2024-07-16 · 44m
Holding space 2024-07-09 · 42m
Treat people right 2024-07-02 · 38m
A life chosen 2024-06-26 · 48m
Just show up 2024-06-18 · 41m
Giving a hand up 2024-06-10 · 39m
Healthy boundaries 2024-06-04 · 42m
Opt in to health 2024-05-28 · 41m
Doctor, doctor 2024-05-21 · 40m
Freedom from addiction 2024-05-14 · 47m
Right now 2024-05-07 · 46m
Powerful pauses 2024-04-30 · 37m
Bringing sexy back 2024-04-23 · 44m
The confidence gap 2024-04-16 · 41m
Do the inner work 2024-04-09 · 41m
The power of protein 2024-04-02 · 47m
It's happening for you 2024-03-26 · 44m
Joy is free 2024-03-19 · 48m
Wellness without weirdness 2024-03-12 · 46m
Bring the sunshine 2024-03-05 · 36m
Radical responsibility 2024-02-26 · 45m
What if 2024-02-20 · 44m
Be a healer 2024-02-13 · 43m
Making fitness fun 2024-02-06 · 39m
Suspend disbelief 2024-01-30 · 40m
Wonder words 2024-01-23 · 38m
Behind the goal 2024-01-16 · 46m
Vibrant wellness 2024-01-09 · 45m
Creating more in 2024 2024-01-02 · 42m
Push through discomfort 2023-12-26 · 40m
Better not bitter 2023-12-19 · 44m
Learn to be lucky 2023-12-12 · 40m
Show up as you 2023-12-05 · 39m
Let your heart be broken 2023-11-28 · 39m
Direction can change 2023-11-21 · 38m
Adversity or adventure? 2023-11-14 · 38m
Words always win 2023-11-07 · 42m
H.R.V. is the key 2023-10-31 · 41m
Balancing stress 2023-10-24 · 50m
Minutes matter 2023-10-17 · 42m
Have a crack 2023-10-10 · 43m
Sam's Legacy 2023-10-03 · 38m
Post traumatic growth 2023-09-26 · 42m
Time to disrupt 2023-09-19 · 43m
Pokies to purpose 2023-09-12 · 45m
Role of love 2023-09-05 · 45m
Healthy version of you 2023-08-29 · 41m
Catch. Wait. Reset 2023-08-22 · 41m
Motion requires friction 2023-08-15 · 38m
Happiness is a choice 2023-08-08 · 44m
Wisdom from Bali 2023-08-02 · 49m
Move for life 2023-07-25 · 35m
Lay down the oars 2023-07-18 · 38m
Comfortably uncomfortable 2023-07-11 · 41m
Ask and then act 2023-07-04 · 42m
Leap of faith 2023-06-27 · 37m
Healed on day one 2023-06-20 · 39m
Heaven on earth 2023-06-13 · 41m
Finding fun 2023-06-06 · 43m
Flip the narrative 2023-05-30 · 40m
Money Mindset 2023-05-23 · 43m
Run for purpose 2023-05-16 · 40m
Stop stretching 2023-05-09 · 38m
Your authentic self 2023-05-02 · 42m
Spread the love 2023-04-25 · 38m
The power of a hug 2023-04-18 · 45m
The headache doc 2023-04-11 · 34m
Tattoo power 2023-04-04 · 40m
Poised for potential 2023-03-28 · 37m
A pristine health scene 2023-03-21 · 41m
Jamming with Jemma 2023-03-14 · 38m
Wally, Ossie & Jobbas 2023-03-07 · 39m
Self-love is not selfish 2023-02-28 · 34m
Keep moving forward 2023-02-21 · 39m
Find the light 2023-02-14 · 36m
Big Bold Brave 2023-02-07 · 45m
Win the day 2023-01-31 · 41m
Positive Vibes 2023-01-24 · 43m
The law of GOYA 2023-01-17 · 40m
The daily check-in 2023-01-10 · 44m
Creativity is our superpower 2023-01-03 · 44m
End body burnout 2022-12-27 · 43m
Pants on at 100 2022-12-20 · 39m
All day wellbeing 2022-12-13 · 47m
Let's talk about sex 2022-12-06 · 44m
Trust and belief 2022-11-29 · 37m
What's your story? 2022-11-22 · 34m
Get off the grid 2022-11-15 · 38m
All you need is love 2022-11-08 · 50m
Everyday joy 2022-11-01 · 36m
Step out and thrive 2022-10-25 · 35m
Saved by compassion 2022-10-18 · 36m
Creating inner joy 2022-10-11 · 42m
Worthy and wonderful 2022-10-04 · 44m
Perfection; the perfect lie 2022-09-27 · 36m
Once you have you 2022-09-20 · 43m
Drop the rock 2022-09-13 · 34m
Radical generosity 2022-09-06 · 42m
Yes, and... 2022-08-30 · 43m
Mutual weirdness 2022-08-23 · 39m
Show up as you 2022-08-16 · 38m
What if? 2022-08-09 · 39m
The calling 2022-08-02 · 38m
Put some tech in your step 2022-07-26 · 44m
Jump out into life 2022-07-19 · 43m
Brownies for breakfast 2022-07-12 · 52m
From pain to purpose 2022-07-05 · 40m
Fly on the wall 2022-06-28 · 51m
Feel every moment 2022-06-21 · 47m
Say yes with intention 2022-06-14 · 43m
Seeing yourself 2022-06-07 · 41m
The miracle question 2022-05-31 · 42m
Slivers of recovery 2022-05-24 · 45m
Compassionate awareness 2022-05-17 · 39m
Choose you 2022-05-10 · 39m
Finding happiness 2022-05-03 · 41m
Betrayal to breakthrough 2022-04-26 · 29m
Fact or fiction 2022-04-19 · 39m
Success is an inside job 2022-04-12 · 39m
One more cuddle 2022-04-05 · 47m
Play a bigger game 2022-03-29 · 44m
Choose life 2022-03-22 · 47m
Actually living the dream 2022-03-15 · 46m
Run for wishes 2022-03-08 · 41m
Living in the 3rd dimension 2022-03-01 · 50m
Time to reflect 2022-02-22 · 36m
Embrace your awesome 2022-02-15 · 41m
The third dimension 2022-02-08 · 49m
Other side of the mic 2022-02-01 · 40m
Going the distance 2022-01-25 · 42m
Bringing back virtue 2022-01-18 · 48m
New years restitution 2022-01-11 · 46m
Your transformational why 2022-01-04 · 40m
Backbone and heart 2021-12-28 · 45m
Tis the season to be healthy 2021-12-21 · 45m
Optimise your life 2021-12-14 · 43m
Clarity is king 2021-12-07 · 44m
The bright red boot 2021-11-30 · 37m
T.E.A.R.S. of Joy 2021-11-23 · 34m
Empowering teen voice 2021-11-16 · 48m
Life is not a competition 2021-11-09 · 49m
Olympian Mindset 2021-11-02 · 49m
Hour of power 2021-10-26 · 45m
Time to laugh 2021-10-19 · 50m
Highest vision of you 2021-10-12 · 52m
Believing is seeing 2021-10-05 · 44m
It's never too late to have a happy childhood 2021-09-28 · 45m
Another day, another 5K 2021-09-21 · 49m
Healing through feeling 2021-09-14 · 47m
Truth and good news 2021-09-07 · 48m
See the solution 2021-08-31 · 47m
Overcome overwhelm and burnout 2021-08-24 · 44m
Pure perpetual positivity 2021-08-17 · 51m
Return to self 2021-08-10 · 48m
We cannot buy time 2021-08-03 · 46m
Jump and the net will appear 2021-07-27 · 38m
Flip your journey to freedom 2021-07-20 · 43m
With simplicity there is so much complexity 2021-07-13 · 45m
Letting go 2021-07-06 · 44m
Lean into the fear of change 2021-06-29 · 41m
Reach out 2021-06-22 · 40m
Weep the tears 2021-06-15 · 57m
You are already complete 2021-06-08 · 45m
Move with fluency 2021-06-01 · 43m
Your value is in you, not in the bank! 2021-05-25 · 44m
The truth about trendy diets 2021-05-18 · 46m
It's okay to be you 2021-05-11 · 44m
Find your voice 2021-05-04 · 40m
Give naivety a try 2021-04-27 · 38m
Get rid of the crap! 2021-04-20 · 45m
Youthful living to 120 2021-04-13 · 47m
Reset today 2021-04-06 · 44m
Put the spring in your thing! 2021-03-30 · 36m
You get what you expect 2021-03-23 · 43m
Hitting the drop zone 2021-03-16 · 39m
The purpose in adversity 2021-03-09 · 42m
Bowels and brains 2021-03-02 · 43m
The hidden benefits 2021-02-23 · 41m
Survival to thrival! 2021-02-16 · 38m
An amazing life lies beyond comfort 2021-02-09 · 36m
Control the controllables 2021-02-02 · 41m
Feed the brain to be stress resilient 2021-01-26 · 47m
Harnessing the power of emotion. 2021-01-19 · 38m
Headstrong - Keep dancing! 2021-01-12 · 37m
2020 - The foundation of transformation 2021-01-05 · 63m
Behind the music 2020-12-29 · 47m
Remember death, live forever 2020-12-22 · 46m
Just the next step 2020-12-15 · 49m
Get out of your head and into your heart 2020-12-08 · 42m
Sleep, beautiful sleep 2020-12-01 · 43m
You're here now, what are you going to do? 2020-11-24 · 39m
The power of faith 2020-11-17 · 46m
Choose happiness 2020-11-10 · 43m
Finding emotional freedom 2020-11-03 · 44m
Stay in your own lane 2020-10-27 · 42m
Gratitude is a choice 2020-10-20 · 45m
It's not over! 2020-10-13 · 43m
Building a positive relationship with food 2020-10-06 · 51m
Present - It's your body! 2020-09-29 · 45m
Meditation with Sara - Extended breathwork 2020-09-27 · 14m
You can't lose 2020-09-22 · 45m
Shift your paradigm, change your life 2020-09-15 · 43m
Meditation with Sara - Awareness 2020-09-13 · 10m
Hack the status quo 2020-09-08 · 46m
Loving life after loss 2020-09-01 · 46m
Meditation with Sara - Introduction 2020-08-25 · 38m
Embrace your uniqueness 2020-08-18 · 47m
Making lives better 2020-08-11 · 49m
Tap into your inner gold 2020-08-04 · 60m
Find your joy 2020-07-28 · 51m
The problem is not our drinking, it's our thinking 2020-07-21 · 54m
The parent factor 2020-07-14 · 47m
Warren the rabbit! 2020-07-07 · 54m
The relationship that counts 2020-06-30 · 45m
Kindness matters 2020-06-23 · 55m
Getting through the mud and the muck 2020-06-16 · 44m
Not Chai Tea! 2020-06-09 · 50m
What you believe is what matters 2020-06-02 · 46m
Finding your purpose 2020-05-26 · 61m
You're okay... Stress & anxiety are normal! 2020-05-20 · 50m
Be flexible and adaptable 2020-05-13 · 50m
The power of vulnerability 2020-05-05 · 44m
To be healthy, think healthy 2020-04-28 · 50m
You are the problem and the solution 2020-04-22 · 45m
A life of joyful longevity 2020-04-15 · 40m
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The Wellness Puzzle Podcast

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