The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on…

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Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435) 2026-08-31 · 68m Read →
Fernando Alonso: The Real Pain of Losing 2026-08-28 · 54m
Why Fewer Options Make Better Ideas 2026-08-26 · 25m Read →
Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him 2026-08-24 · 73m
Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose 2026-08-21 · 58m
How to Deal With People Who Don’t Believe in You 2026-08-19 · 28m
Getting Fired Was a RELIEF: Guenther Steiner on the Truth About His Haas Exit (E433) 2026-08-17 · 60m
James Blunt: Criticism, Confidence & What Success Took From Me 2026-08-14 · 71m
The 5 Habits Behind Every High Performer We've Met 2026-08-12 · 27m
Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432) 2026-08-10 · 81m
Eddie Howe: How His Newcastle Exit Echoes Leaving Bournemouth 2026-08-07 · 68m
Remembering Nims Purja: The Lessons We'll Never Forget 2026-08-05 · 35m
90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431) 2026-08-03 · 105m
You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430) 2026-07-31 · 61m
Como’s Football Revolution: From Serie D to the Champions League (E429) 2026-07-29 · 41m
Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428) 2026-07-27 · 77m
James Timpson: The Leadership Formula Where Kindness Drives Profit (E427) 2026-07-24 · 43m
Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426) 2026-07-22 · 36m
Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425) 2026-07-20 · 84m
Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424) 2026-07-17 · 42m
Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423) 2026-07-15 · 59m
Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422) 2026-07-13 · 64m
Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421) 2026-07-10 · 33m
How To Know When To Walk Away 2026-07-08 · 26m
What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420) 2026-07-06 · 77m
Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket 2026-07-03 · 54m
Why Saying No Is The Most Powerful Thing You Can Do 2026-07-01 · 37m
Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419) 2026-06-29 · 72m
The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418) 2026-06-26 · 43m
The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe 2026-06-24 · 54m
Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417) 2026-06-22 · 81m
Gareth Southgate: The Truth About Managing England 2026-06-19 · 73m
Has the Social Media Ban Come Too Late for Our Kids? 2026-06-17 · 34m
David Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416) 2026-06-15 · 72m
Joe Hart: The Truth About England, Guardiola and Losing His Place at Man City 2026-06-12 · 97m
The 4 Questions That Will Change Your Perspective on Life 2026-06-10 · 27m
Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415) 2026-06-08 · 65m
Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch 2026-06-05 · 46m
What 24 Years of Consistency Actually Looks Like | James Milner 2026-06-03 · 38m
Nico Rosberg: The F1 Champion Who Disappeared (E414) 2026-06-01 · 97m
How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413) 2026-05-29 · 43m
What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt 2026-05-27 · 36m
Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412) 2026-05-25 · 109m
Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411) 2026-05-22 · 45m
What Happens When Trust Breaks Down? 2026-05-20 · 30m
The England Coach Carrying Heartbreak Into World Cup ’26 | Justin Cochrane (E410) 2026-05-18 · 65m
The “F*ck You” Mindset That Made Me Champion | Ronda Rousey 2026-05-15 · 58m
What Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe) 2026-05-13 · 32m
7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409) 2026-05-11 · 102m
Things Men Don't Say Out Loud (E408) 2026-05-08 · 58m
When Sport Crosses the Line (ft. James Witts, Author of DOPE) 2026-05-06 · 63m
The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407) 2026-05-04 · 55m
The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall 2026-05-01 · 44m
What Elite Performers Do When The Pressure Hits 2026-04-29 · 52m
Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406) 2026-04-27 · 50m
Stephen Hendry: I Put Snooker Before Everything, Even Family 2026-04-24 · 40m
High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer 2026-04-22 · 52m
105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405) 2026-04-20 · 58m
Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest 2026-04-17 · 64m
400 Episodes: The Conversations That Changed Us 2026-04-15 · 46m
Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404) 2026-04-13 · 76m
Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403) 2026-04-10 · 48m
What Olympian David Smith Taught Us About Living Whilst Facing Death 2026-04-08 · 31m
Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402) 2026-04-06 · 75m
Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid 2026-04-03 · 52m
How You Leave Says Everything — Salah, Trent, and the Art of the Exit 2026-04-01 · 29m
Brené Brown: Why The Bravest Leaders Are Afraid All the Time (E401) 2026-03-30 · 78m
Shane Parrish: How to Think Clearly When It Matters Most (E223) 2026-03-27 · 60m
What Does Healthy Masculinity Look Like? 2026-03-25 · 46m
Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400) 2026-03-23 · 55m
Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One 2026-03-20 · 46m
When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul) 2026-03-18 · 53m
Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399) 2026-03-16 · 51m
Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari 2026-03-13 · 51m
What F1 Insiders Told Us After the Australian Grand Prix 2026-03-11 · 55m
The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398) 2026-03-09 · 53m
Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness 2026-03-06 · 50m
Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397) 2026-03-05 · 56m
Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396) 2026-03-02 · 59m
Ollie Bearman: The 10 Minute Change That Saved My F1 Career (396) 2026-03-01 · 59m
Michael Johnson: The Mind That Never Settled For Second 2026-02-27 · 59m
Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview) 2026-02-25 · 20m
Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395) 2026-02-23 · 57m
Jonny Wilkinson: How Perfection Nearly Broke Me 2026-02-20 · 59m
Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394) 2026-02-18 · 42m
The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393) 2026-02-16 · 105m
Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes 2026-02-13 · 50m
Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392) 2026-02-11 · 65m
Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391) 2026-02-09 · 83m
Gary Barlow: Take That's Lost Era & Finding My Way Back 2026-02-06 · 57m
World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390) 2026-02-04 · 42m
The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389) 2026-02-02 · 56m
Matthew McConaughey: Stop Chasing 'Yet' 2026-01-29 · 48m
How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388) 2026-01-26 · 61m
Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like (E280) 2026-01-22 · 45m
Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387) 2026-01-19 · 79m
Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386) 2026-01-15 · 64m
World’s #1 Longevity Expert: What Fitness & Diet Should Look Like After 30 | Peter Attia (E385) 2026-01-12 · 52m
How Giving Up Alcohol Transformed Everything, with Dr Alex George 2026-01-09 · 48m
Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384) 2026-01-05 · 62m
Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview) 2026-01-02 · 22m
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters 2025-12-29 · 64m
End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds! 2025-12-22 · 46m
Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart 2025-12-19 · 48m
Why You Keep Misreading People | Surrounded By Idiots Author 2025-12-17 · 36m
Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383) 2025-12-15 · 67m
How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham 2025-12-12 · 44m
John Legend: Why He Chose an 'Audacious' Name And How It Changed Him 2025-12-10 · 33m
Andy Wilman: Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking (E382) 2025-12-08 · 82m
The Secret to Feeling Calm When Out of Your Depth 2025-12-05 · 30m
How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis 2025-12-03 · 30m
Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381) 2025-12-01 · 59m
Barry Hearn: How I Still Wake Up Every Day Hungry to Win 2025-11-28 · 42m
The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen 2025-11-26 · 36m
Sir Gareth Southgate: The Truth About Leaving England (E380) 2025-11-24 · 77m
Stop Caring What Everyone Thinks 2025-11-21 · 27m
Why Fear Is Not a Weakness: UFC Champion Tom Aspinall 2025-11-19 · 28m
Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379) 2025-11-17 · 61m
Joe Marler: His Story of Rage, Regret and Redemption 2025-11-14 · 50m
The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham 2025-11-12 · 30m
Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378) 2025-11-10 · 81m
How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us 2025-11-07 · 19m
The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection 2025-11-05 · 47m
Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377) 2025-11-03 · 97m
World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant 2025-10-31 · 31m
When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker 2025-10-29 · 34m
Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376) 2025-10-27 · 73m
Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef 2025-10-24 · 51m
The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan 2025-10-22 · 48m
Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375) 2025-10-20 · 76m
Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher 2025-10-17 · 42m
Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn 2025-10-15 · 37m
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374) 2025-10-13 · 73m
Act Now or Miss Your Moment 2025-10-10 · 22m
How to Spot and Solve Hidden Depression, with Dr Judith Joseph 2025-10-08 · 21m
Rick Astley's Story: The Trauma That Forced Me On Stage (E373) 2025-10-06 · 74m
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner 2025-10-03 · 29m
Why Giving Is Actually Good For Your Health, with Richard Osman 2025-10-01 · 26m
Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372) 2025-09-29 · 66m
Ryder Cup Rivalry: Through the Eyes of the Winning Captains 2025-09-26 · 30m
The Defining Moment That Changed Usain Bolt's Approach to Failure 2025-09-24 · 29m
Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371) 2025-09-22 · 126m
How to Stop Being Too Nice to People 2025-09-19 · 28m
How Lando Norris Found Purpose Long Before F1 2025-09-17 · 29m
Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370) 2025-09-15 · 65m
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough 2025-09-12 · 41m
Are You Living a Life You’d Want to Be Remembered For? 2025-09-10 · 28m
Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369) 2025-09-08 · 64m
What Episodes Should You Play for Your Kids - And Why? 2025-09-05 · 24m
Why Building Trust Beats Being Liked, with Martin Lewis 2025-09-03 · 24m
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368) 2025-09-01 · 83m
The Subtle Art Author, Mark Manson: How To Rebuild After Burnout 2025-08-29 · 31m
Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty 2025-08-27 · 26m
Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367) 2025-08-25 · 76m
Emily Maitlis: What Really Happened Before the Prince Andrew Interview 2025-08-22 · 36m
The Habit That Stops Self-Doubt Controlling You 2025-08-20 · 24m
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366) 2025-08-18 · 63m
Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become 2025-08-15 · 47m
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths 2025-08-13 · 24m
Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365) 2025-08-11 · 60m
Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364) 2025-08-08 · 84m
How Brutal Self-Honesty Drives Real Progress, with Michael Johnson 2025-08-06 · 29m
David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363) 2025-08-04 · 67m
James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top 2025-08-01 · 59m
The Key Habit Firefighters Use To Make Decisions In A Crisis 2025-07-30 · 23m
Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362) 2025-07-28 · 85m
What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis 2025-07-25 · 41m
Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones 2025-07-23 · 25m
Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361) 2025-07-21 · 53m
Sarina Wiegman: The Leadership Secrets Powering England Lionesses 2025-07-18 · 29m
The 3-Part Method to Hold the Attention of a Room, with Gary Barlow 2025-07-16 · 31m
Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360) 2025-07-14 · 86m
How to Handle Difficult Conversations 2025-07-11 · 23m
The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox 2025-07-09 · 29m
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359) 2025-07-07 · 86m
Who are you without your job, role, or title? 2025-07-04 · 25m
The Secret to Handling Tough Criticism, with Gordon Ramsay 2025-07-02 · 28m
Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358) 2025-06-30 · 73m
The Harsh Reality of Life Outside the Tennis Elite 2025-06-27 · 35m
How To Make Fast and Accurate Decisions | The OODA Loop 2025-06-25 · 30m
Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357) 2025-06-23 · 84m
The Truth About Pressure: What It Builds in You 2025-06-20 · 32m
The 90 Second Habit That Can Change Your Life, with Mo Gawdat 2025-06-18 · 35m
Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me 2025-06-16 · 79m
How to Stop Letting People Put You in a Box 2025-06-13 · 30m
Muhammad Ali’s Leadership Habit That Set Him Apart 2025-06-11 · 37m
Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355) 2025-06-09 · 81m
Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word 2025-06-06 · 56m
How Asking One Hard Question Builds Deeper Trust, with Alain de Botton 2025-06-04 · 35m
John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354) 2025-06-02 · 66m
The Voice in Your Head Can Make or Break You 2025-05-30 · 30m
How Sharing Good News Changes Everything, with James Timpson 2025-05-28 · 35m
Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353) 2025-05-26 · 70m
Essential Habits You Can Use Everyday 2025-05-23 · 16m
How to Stop Letting Labels Define You, with Rio Ferdinand 2025-05-21 · 38m
Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352) 2025-05-19 · 90m
Want To Take Your Business Global? Real Advice From UK Founders Who Did It 2025-05-16 · 37m
How to Hold On to What Really Matters, with Jo Malone 2025-05-14 · 36m
Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351) 2025-05-12 · 53m
Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350) 2025-05-09 · 64m
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