The Peter Attia Drive

Peter Attia, MD

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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#405 ‒ AMA #88: Metabolic liver health: how to assess risk, catch dysfunction early, and prevent or reverse liver disease 2026-08-24 · 39m
#404 ‒ Mental health beyond neurotransmitters: the role of hormones in psychiatry, why symptom reduction isn't enough, and the future of psychedelic therapies | Linus Abrams, M.D. 2026-08-17 · 138m
#403 ‒ Peptides: separating scientific promise from marketing hype 2026-08-10 · 53m
#402 ‒ NMR blood analysis: how heart disease risk, insulin resistance, inflammation, and mortality risk can be assessed from a single blood sample | Jim Otvos, Ph.D. 2026-08-03 · 145m
#401 ‒ How curiosity transforms medicine: extraordinary discoveries that changed modern healthcare 2026-07-27 · 64m
#400 ‒ AMA #87: Environmental pollution and longevity: air pollution, noise, light, EMFs, and practical strategies to mitigate health risks 2026-07-20 · 20m
#399 ‒ The evolution of Alzheimer's disease and dementia care: how early detection, personalized treatment, new therapies, and a multimodal approach are changing the landscape | Gayatri Devi, M.D. 2026-07-13 · 117m
Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast) 2026-07-06 · 104m
#398 ‒ AMA #86: GLP-1 RAs and muscle loss: new data, better questions, and how to preserve muscle during weight loss 2026-06-29 · 10m
#397 ‒ Endometriosis and adenomyosis: diagnosis, fertility, reproductive aging, and emerging treatments | Renato Tomioka, M.D., Ph.D. 2026-06-22 · 119m
#396 ‒ Breast cancer screening: understanding risk, deciding when to start and how often to screen, and choosing the right imaging strategy 2026-06-15 · 50m
#395 - Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health | Tom Dayspring, M.D. 2026-06-08 · 101m
#394 ‒ Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements 2026-06-01 · 55m
#393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they're working for you 2026-05-25 · 13m
#392 - Genetic testing: when it's valuable, how to choose the right test, and what to do with the results 2026-05-18 · 62m
#391 ‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy 2026-05-11 · 8m
#390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration 2026-05-04 · 9m
#389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkit 2026-04-27 · 54m
#388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives 2026-04-20 · 46m
#387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field 2026-04-13 · 22m
#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance 2026-04-06 · 56m
#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more 2026-03-23 · 19m
#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention 2026-03-16 · 53m
Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D. 2026-01-26 · 127m
The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D. 2026-01-19 · 128m
AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence 2026-01-12 · 39m
Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D. 2026-01-05 · 132m
Building & Changing Habits | James Clear (#183 rebroadcast) 2025-12-29 · 140m
Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks 2025-12-22 · 100m
AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more 2025-12-15 · 22m
Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D. 2025-12-08 · 128m
The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D. 2025-12-01 · 125m
The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast) 2025-11-24 · 91m
Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D. 2025-11-17 · 140m
AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications 2025-11-10 · 24m
Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H. 2025-11-03 · 112m
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast) 2025-10-27 · 85m
AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense? 2025-10-27 · 17m
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D. 2025-10-20 · 110m
The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D. 2025-10-13 · 109m
Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data 2025-10-06 · 87m
Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt 2025-09-29 · 107m
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere 2025-09-22 · 135m
AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more 2025-09-15 · 13m
A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D. 2025-09-08 · 113m
Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast) 2025-09-01 · 151m
Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P. 2025-08-25 · 135m
AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs 2025-08-18 · 16m
How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A 2025-08-11 · 133m
How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D. 2025-08-04 · 131m
Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6 2025-07-28 · 12m
A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. 2025-07-21 · 117m
AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more 2025-07-14 · 17m
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) 2025-07-07 · 92m
Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D. 2025-06-30 · 177m
What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 2025-06-23 · 136m
AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework 2025-06-16 · 20m
Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2025-06-09 · 143m
Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2025-06-02 · 139m
Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 2025-05-26 · 105m
AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity 2025-05-19 · 11m
Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. 2025-05-12 · 133m
Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5 2025-05-05 · 33m
Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H. 2025-04-28 · 126m
Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D. 2025-04-21 · 167m
AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies 2025-04-14 · 22m
The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D. 2025-04-07 · 132m
Aging well: Peter shares strategies for improving longevity with residents at a senior living center 2025-03-31 · 44m
Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. 2025-03-24 · 125m
AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need 2025-03-17 · 25m
Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English 2025-03-10 · 122m
Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4 2025-03-03 · 28m
Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D. 2025-02-24 · 147m
AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more 2025-02-17 · 27m
The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. 2025-02-10 · 171m
Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D. 2025-02-03 · 138m
Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller 2025-01-27 · 162m
AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk 2025-01-20 · 25m
Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2) 2025-01-13 · 136m
Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D. 2025-01-06 · 117m
Building & Changing Habits | James Clear 2024-12-30 · 140m
Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more 2024-12-16 · 27m
AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable diet 2024-12-09 · 17m
Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D. 2024-12-02 · 153m
Optimizing life for maximum fulfillment | Bill Perkins 2024-11-25 · 104m
AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging 2024-11-18 · 15m
Peter's key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3 2024-11-11 · 25m
Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D. 2024-11-04 · 129m
CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D. 2024-10-28 · 126m
Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D. 2024-10-21 · 100m
Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D. 2024-10-14 · 142m
AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape 2024-10-07 · 21m
Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2 2024-09-30 · 28m
Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations 2024-09-23 · 46m
Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H. 2024-09-16 · 123m
AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations 2024-09-09 · 21m
Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke 2024-09-02 · 152m
Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger 2024-08-26 · 124m
Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D. 2024-08-19 · 119m
AMA #62: Protein's impact on appetite and weight management, and uric acid's link to disease and how to manage levels 2024-08-12 · 24m
A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D. 2024-08-05 · 126m
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more 2024-07-29 · 85m
The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D. 2024-07-22 · 48m
AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D. 2024-07-15 · 115m
Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. 2024-07-08 · 166m
AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more 2024-07-01 · 22m
Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D. 2024-06-24 · 100m
AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more 2024-06-17 · 18m
Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson 2024-06-10 · 112m
NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more 2024-06-03 · 31m
A breakthrough in Alzheimer's disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D. 2024-05-27 · 125m
Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H. 2024-05-20 · 145m
AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it 2024-05-13 · 24m
Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? 2024-05-06 · 100m
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna's death 2024-04-29 · 149m
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. 2024-04-22 · 150m
The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D. 2024-04-15 · 144m
AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency 2024-04-08 · 18m
Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C. 2024-04-01 · 142m
Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D. 2024-03-25 · 149m
Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu 2024-03-18 · 154m
AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity 2024-03-11 · 18m
Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy 2024-03-04 · 150m
The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2 2024-02-26 · 158m
The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2 2024-02-26 · 158m
Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D. 2024-02-19 · 126m
AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more 2024-02-12 · 21m
The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green 2024-02-05 · 92m
Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. 2024-01-29 · 156m
Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment 2024-01-22 · 166m
AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more 2024-01-15 · 22m
Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A. 2024-01-08 · 117m
James Clear: Building & Changing Habits (#183 rebroadcast) 2024-01-01 · 140m
Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D. 2023-12-18 · 153m
AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more 2023-12-11 · 21m
Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D. 2023-12-04 · 144m
Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. 2023-11-27 · 121m
The world's most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. 2023-11-20 · 160m
AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins 2023-11-13 · 27m
Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D. 2023-11-06 · 130m
Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D. 2023-10-30 · 106m
Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more 2023-10-23 · 79m
AMA #52: Hormone replacement therapy in women: practical applications and the role of compounding pharmacies 2023-10-16 · 18m
Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates 2023-10-09 · 195m
Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D. 2023-10-02 · 209m
Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D. 2023-09-25 · 171m
AMA #51: Understanding and improving your metabolic health 2023-09-18 · 20m
Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers 2023-09-11 · 137m
Good vs. bad science: how to read and understand scientific studies 2023-09-04 · 111m
Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D. 2023-08-28 · 147m
The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D. 2023-08-21 · 110m
AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more 2023-08-14 · 27m
Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman 2023-08-07 · 110m
Hip, knee, ankle, and foot: common injuries, prevention, and treatment options 2023-07-31 · 130m
Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D. 2023-07-24 · 81m
AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health 2023-07-17 · 20m
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. 2023-07-10 · 65m
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. 2023-07-10 · 65m
Cancer screening with full-body MRI scans and a seminar on the field of radiology | Rajpaul Attariwala, M.D., Ph.D. (#61 rebroadcast) 2023-07-03 · 130m
Men's Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H. 2023-06-26 · 153m
Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D. 2023-06-19 · 169m
AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure 2023-06-12 · 26m
Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D. 2023-06-05 · 127m
The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D. 2023-05-29 · 57m
Latest therapeutics in CVD, APOE's role in Alzheimer's disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D. 2023-05-22 · 124m
AMA #47: Cold therapy: pros, cons, and its impact on longevity 2023-05-15 · 14m
Hormone replacement therapy and the Women's Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D. 2023-05-08 · 81m
Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D. 2023-05-01 · 150m
The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast) 2023-04-24 · 136m
AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more 2023-04-17 · 34m
Training principles for longevity | Andy Galpin, Ph.D. (PART II) 2023-04-10 · 167m
How the brain works, Andrew's fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D. 2023-04-03 · 171m
OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more 2023-03-28 · 102m
Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D. 2023-03-20 · 133m
AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent 2023-03-13 · 28m
Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes 2023-03-06 · 94m
The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee 2023-02-27 · 101m
The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito 2023-02-20 · 67m
AMA #44: Peter's historical changes in body composition with his evolving dietary, fasting, and training protocols 2023-02-13 · 25m
#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2) 2023-02-06 · 83m
The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D. 2023-01-30 · 114m
The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) 2023-01-23 · 155m
AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease 2023-01-16 · 24m
Optimizing life for maximum fulfillment | Bill Perkins 2023-01-09 · 104m
Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D. 2023-01-02 · 117m
James Clear: Building & Changing Habits (#183 rebroadcast) 2022-12-26 · 139m
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. 2022-12-19 · 168m
Chris Hemsworth on Limitless, longevity, and happiness 2022-12-12 · 71m
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more 2022-12-05 · 24m
Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D. 2022-11-28 · 218m
A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast) 2022-11-21 · 127m
AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more 2022-11-14 · 16m
Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D. 2022-11-07 · 135m
Understanding cardiovascular disease risk, cholesterol, and apoB 2022-10-31 · 79m
Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD 2022-10-24 · 135m
AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more 2022-10-17 · 16m
The science of happiness | Arthur Brooks, Ph.D. 2022-10-10 · 100m
The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA 2022-10-03 · 109m
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 2022-09-26 · 123m
AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more 2022-09-19 · 17m
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