The Dr. Hyman Show

Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most…

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How to Actually Calm an ADHD Nervous System (And Change Your Life) 2026-08-26 · 58m
Inflammation isn't Something to Eliminate. It's Something to Regulate 2026-08-24 · 17m Read →
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain 2026-08-19 · 73m
Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism! 2026-08-17 · 18m
What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore 2026-08-12 · 78m
The Truth About Weight Loss, Muscle, and Metabolism! Don't Make This Mistake 2026-08-10 · 22m
Can Heart Disease Be Reversed? After His Own Heart Attack, This Surgeon Changed Everything | Dr. Jeremy London 2026-08-05 · 69m
The 2 Workouts That Protect Your Brain, Muscles, and Metabolism 2026-08-03 · 19m
Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz 2026-07-29 · 80m
Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss 2026-07-27 · 27m
Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief 2026-07-22 · 62m
3pm Slump Destroying Your Focus? Here's What's Really Happening 2026-07-20 · 19m
Heart Rate Variability | Why Your Nervous System Needs This. 2026-07-15 · 68m
Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It 2026-07-13 · 19m
How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's 2026-07-08 · 51m
Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It 2026-07-06 · 21m
3 Heart Experts Reveal What Really Prevents Heart Disease 2026-07-01 · 63m
Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk 2026-06-29 · 29m
Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford 2026-06-24 · 72m
The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day 2026-06-22 · 27m
Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery 2026-06-17 · 75m
Could Mold Be Making You Sick? Symptoms, Testing, and Recovery 2026-06-15 · 30m
Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph 2026-06-10 · 83m
Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days 2026-06-08 · 24m
Antidepressants Explained: Benefits, Risks, and Alternatives for Depression | Dr. James Greenblatt 2026-06-03 · 55m
The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman 2026-06-01 · 18m
Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone 2026-05-27 · 88m
Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD 2026-05-25 · 46m
The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan 2026-05-20 · 72m
Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood 2026-05-18 · 19m
Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims 2026-05-13 · 83m
The 5 Root Causes of Autoimmune Disease (And How to Start Healing) 2026-05-11 · 27m
The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin 2026-05-06 · 73m
6 Root Causes of Migraines (And How to Fix Them) 2026-05-04 · 27m
The Mental Health Crisis Starts in the Gut | Dr. William Li & Dr. Mark Hyman 2026-04-29 · 65m
Feeding Kids Is Hard—Here’s What They Actually Need 2026-04-27 · 38m
We Can Detect Cancer Years Earlier—So Why Aren’t We? 2026-04-22 · 68m
Can’t Fall or Stay Asleep? Your Sleep Questions Answered 2026-04-20 · 30m
Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD 2026-04-15 · 82m
What It Really Means to Regulate Your Nervous System—and How to Start 2026-04-13 · 22m
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40 2026-04-08 · 64m
How to Reduce Seasonal Allergies Starting This Week 2026-04-06 · 21m
Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky 2026-04-01 · 64m
Why Endometriosis Keeps Coming Back (And How to Break the Cycle) 2026-03-30 · 40m
Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé 2026-03-25 · 59m
Office Hours: The Fiber Trend—How Much Is Too Much? 2026-03-23 · 21m
The Skill No One Teaches Us About Love | Baya Voce 2026-03-18 · 80m
Office Hours: Your Pregnancy & Postpartum Questions Answered 2026-03-16 · 30m
Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy 2026-03-11 · 65m
Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging 2026-03-09 · 20m
Halle Berry: Why Women Are Being Failed at Menopause 2026-03-04 · 48m
Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself) 2026-03-02 · 31m
Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera 2026-02-25 · 67m
Office Hours: The Blood Tests That Actually Matter for Your Health 2026-02-23 · 33m
How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80 2026-02-19 · 61m
Office Hours: Practical Advice on How to Heal from An Injury 2026-02-16 · 29m
School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTorre 2026-02-11 · 75m
Office Hours: Breaking Free from Food Addiction 2026-02-09 · 32m
How OpenAI Is Helping People Take Control of Their Health | Fidji Simo 2026-02-04 · 67m
Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About 2026-02-02 · 30m
Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg 2026-01-28 · 81m
Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & Hormones 2026-01-26 · 36m
Fix the Brain, Change the Mind: Root-Cause Psychiatry with Dr. Robert Hedaya 2026-01-21 · 70m
Office Hours: Answering Your Questions on the New Dietary Guidelines 2026-01-19 · 27m
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon 2026-01-14 · 85m
Office Hours: How to Choose the Best Diet for Your Body 2026-01-12 · 34m
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer 2026-01-07 · 64m
Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days 2026-01-05 · 23m
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE 2025-12-31 · 89m
How to Get Your Health Back on Track - ENCORE 2025-12-29 · 54m
The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE 2025-12-24 · 87m
Why Quitting Sugar Could Save Your Life - ENCORE 2025-12-22 · 69m
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel 2025-12-17 · 84m
The 5 Pillars That Will Transform Your Health In 2026 2025-12-15 · 69m
How Laura Modi Is Rewriting Baby Formula 2025-12-10 · 63m
How Community Shapes Your Mind, Body, and Well-Being 2025-12-08 · 48m
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health 2025-12-03 · 73m
Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again 2025-12-01 · 56m
Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki) 2025-11-26 · 68m
Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause 2025-11-24 · 59m
The Future of Medicine Is Energy: Dr. Martin Picard Explains 2025-11-19 · 109m
The School Lunch Revolution: Nourishing Minds, One Meal at a Time 2025-11-17 · 51m
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine 2025-11-12 · 66m
Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain 2025-11-10 · 70m
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach 2025-11-05 · 105m
Got Truth? Rethinking Dairy, Calcium, and Bone Health 2025-11-03 · 52m
Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis 2025-10-29 · 91m
The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing 2025-10-27 · 55m
Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden 2025-10-22 · 101m
Inflammation: The Hidden Fire Behind Pain, Aging, and Disease 2025-10-20 · 81m
Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith 2025-10-15 · 83m
Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice 2025-10-13 · 68m
Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun 2025-10-08 · 105m
Foods and Habits That Keep Your Immune System Resilient 2025-10-06 · 52m
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler 2025-10-01 · 75m
From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests 2025-09-29 · 46m
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi 2025-09-24 · 73m
How a Sense of Purpose Changes Your Brain, Body, and Future 2025-09-22 · 74m
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright 2025-09-17 · 65m
From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health 2025-09-15 · 77m
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves 2025-09-10 · 62m
The Silent Fire Behind Chronic Disease—and How to Put It Out 2025-09-08 · 45m
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine 2025-09-03 · 80m
The Nutrient Blueprint for a Longer, Healthier Life 2025-09-01 · 60m
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead) 2025-08-27 · 85m
Beyond Hot Flashes: Thriving Through Menopause into Your Best Years 2025-08-25 · 56m
Why Whole Foods Founder John Mackey Is Tackling America’s Health 2025-08-20 · 64m
How Relationships Heal Inflammation, Trauma, and Your Nervous 2025-08-18 · 67m
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill 2025-08-13 · 81m
Inside the New Era of Precision Medicine: Where AI and Human Insight Unite 2025-08-11 · 65m
Bonus Episode: Reversing Fatty Liver at the UltraWellness Center 2025-08-08 · 39m
Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler 2025-08-06 · 77m
Scrolling Ourselves Sick: The Hidden Cost of Constant Connection 2025-08-04 · 66m
Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell 2025-07-30 · 92m
Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine 2025-07-28 · 65m
How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol 2025-07-23 · 101m
The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging Episode Description: 2025-07-21 · 42m
Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health 2025-07-16 · 96m
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease 2025-07-14 · 39m
Bonus Episode: Treating High Blood Pressure at the UltraWellness Center 2025-07-11 · 53m
Arianna Huffington: Why Willpower Fails — and What to Do Instead 2025-07-09 · 60m
Sharper, Stronger, Smarter: Build a Better Brain at Any Age 2025-07-07 · 54m
Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger) 2025-07-04 · 211m
Why Chronic Disease is Exploding w/ Daniel Schmachtenberger 2025-07-02 · 84m
The Importance of Weight Training, Protein, and Muscle 2025-06-30 · 67m
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh 2025-06-25 · 82m
Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About 2025-06-23 · 71m
Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin) 2025-06-18 · 120m
Why Healing Our Soil Is the Real Healthcare Revolution 2025-06-16 · 65m
Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters 2025-06-11 · 40m
Healing Autoimmunity from the Inside Out, What Most Doctors Miss 2025-06-09 · 70m
Bonus Episode: Healing ADHD at the UltraWellness Center 2025-06-06 · 55m
Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It 2025-06-04 · 73m
The 5R Protocol That’s Helping People Reverse Disease Naturally 2025-06-02 · 63m
How Jeff Bland Reversed His Biological Age at 79 (Part 1) 2025-05-28 · 81m
Why Your Skin Is Begging You to Heal Your Gut First 2025-05-26 · 54m
Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh 2025-05-21 · 86m
Why You Know What to Do, But Still Don’t Do It 2025-05-19 · 66m
How to Choose the Right Supplements (and Avoid the Wrong Ones) 2025-05-14 · 79m
The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health 2025-05-12 · 52m
From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life 2025-05-07 · 76m
The Biohacks Big Pharma Doesn’t Want You to Know: Plasmapheresis, Muse Cells & Peptides 2025-05-05 · 64m
Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz 2025-04-30 · 101m
Reversing Diabetes Naturally: The Science Big Medicine Ignored 2025-04-28 · 77m
How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo 2025-04-23 · 73m
Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance 2025-04-21 · 66m
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken 2025-04-16 · 84m
The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night) 2025-04-14 · 62m
Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari 2025-04-09 · 79m
Fatty Liver Is the New Smoking—And 90 Million Americans Have It 2025-04-07 · 51m
Are You Nutrient Deficient? The Hidden Factors Accelerated Aging | Rhonda Patrick 2025-04-02 · 90m
From Inflammation to Conception: Solving the Fertility Puzzle 2025-03-31 · 44m
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson 2025-03-26 · 73m
The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome 2025-03-24 · 65m
Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder 2025-03-19 · 74m
The Dirty Truth About Environmental Toxins (And How to Protect Yourself) 2025-03-17 · 62m
The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka 2025-03-12 · 96m
Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do 2025-03-10 · 60m
Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan 2025-03-05 · 76m
Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW 2025-03-03 · 83m
Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD 2025-02-26 · 68m
Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li 2025-02-24 · 56m
Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek 2025-02-19 · 90m
America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore 2025-02-17 · 64m
Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health 2025-02-12 · 73m
America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi 2025-02-10 · 72m
How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker 2025-02-05 · 89m
The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere 2025-02-03 · 41m
Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra 2025-01-29 · 87m
Encore: America’s Fight for Food Justice | Senator Cory Booker 2025-01-27 · 80m
Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary 2025-01-22 · 82m
Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It 2025-01-20 · 69m
Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr. 2025-01-15 · 85m
Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat 2025-01-13 · 66m
This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah 2025-01-08 · 75m
Encore: How To Do The 10-Day Detox 2025-01-06 · 32m
Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee 2025-01-01 · 81m
Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress 2024-12-30 · 66m
Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman 2024-12-27 · 23m
Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore 2024-12-25 · 126m
Encore: The Root Causes and Fixes for Brain Fog 2024-12-23 · 50m
Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman 2024-12-20 · 32m
Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means 2024-12-18 · 79m
Encore: Mastering Your Metabolism: Expert Advice You Need 2024-12-16 · 52m
Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! 2024-12-13 · 29m
Encore: How To Use Food As Medicine with Dr. William Li 2024-12-11 · 73m
Reclaim Your Hormones: How to Treat PMS and PCOS Naturally 2024-12-09 · 63m
The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman 2024-12-06 · 24m
Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin 2024-12-04 · 73m
How to Break Free from Suffering: A Guide to Finding Inner Peace 2024-12-02 · 77m
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman 2024-11-29 · 29m
What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick 2024-11-27 · 65m
Chronic Stress: Follow These Simple Steps to Take Back Control 2024-11-25 · 55m
Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman 2024-11-22 · 32m
Stem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging | Dr. Adeel Khan 2024-11-20 · 77m
Is Your Thyroid the Hidden Root Cause of Your Health Issues? 2024-11-18 · 54m
Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman 2024-11-15 · 40m
Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson 2024-11-13 · 88m
Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore 2024-11-11 · 60m
Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman 2024-11-08 · 31m
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