The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s…

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Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now 2026-08-31 · 70m
Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead 2026-08-27 · 70m
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner 2026-08-24 · 64m
If Someone You Love Is Having a Hard Time, Listen to This 2026-08-22 · 69m
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control 2026-08-20 · 74m
Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself 2026-08-17 · 69m
If You Feel Overwhelmed, Stressed, or Stuck, Listen to This 2026-08-13 · 70m
World Leading Psychologist: How to Manifest Anything & Create the Life You Want 2026-08-10 · 79m
How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly 2026-08-08 · 64m
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control 2026-08-06 · 72m
If You Only Listen to One Podcast This Week, Make It This One 2026-08-03 · 94m
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom 2026-07-30 · 82m
9 Small Things That Will Help You Feel Amazing Again 2026-07-27 · 44m
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing 2026-07-23 · 79m
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person 2026-07-20 · 64m
How to Master Your Emotions & Never Get Angry or Bothered by Anyone 2026-07-16 · 68m
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose 2026-07-13 · 66m
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin 2026-07-11 · 65m
8 Simple Reminders You Need to Hear Right Now 2026-07-09 · 61m
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People 2026-07-06 · 69m
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking 2026-07-02 · 65m
#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself 2026-06-29 · 71m
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life 2026-06-25 · 75m
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again 2026-06-22 · 74m
How to Become the Most Confident Version of Yourself & Step Into Your Power 2026-06-20 · 85m
The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers) 2026-06-18 · 88m
7 Things to Tell Yourself Every Night for More Happiness and Positivity 2026-06-15 · 63m
How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success 2026-06-11 · 94m
The Hidden Reason You Feel Exhausted & How to Feel Better Now 2026-06-08 · 58m
The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness 2026-06-04 · 64m
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control 2026-06-01 · 80m
How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body 2026-05-28 · 64m
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life 2026-05-25 · 70m
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal 2026-05-21 · 72m
Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol 2026-05-18 · 81m
If You’re Feeling Stuck in Life, Listen to This 2026-05-14 · 50m
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence 2026-05-11 · 79m
It's Not Just You: The Reality of Adult Friendship Right Now 2026-05-07 · 79m
How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor 2026-05-04 · 66m
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer 2026-04-30 · 68m
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety 2026-04-27 · 75m
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps 2026-04-23 · 70m
Stanford Luck Researcher: How to Manifest the Life You Want 2026-04-20 · 65m
The 5 Top Health Lies & The Truth You Need to Feel Better Today 2026-04-16 · 90m
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life 2026-04-13 · 68m
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's 2026-04-09 · 89m
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran 2026-04-06 · 73m
6 Words to Tell Yourself Every Morning 2026-04-02 · 98m
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not) 2026-03-30 · 97m
This Simple Mindset Shift Will Change the Way You See Your Life 2026-03-26 · 59m
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause 2026-03-23 · 134m
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon) 2026-03-19 · 80m
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track 2026-03-16 · 64m
Simple Steps for Getting Unstuck: Do THIS and Change Your Life 2026-03-12 · 67m
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food 2026-03-09 · 82m
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) 2026-03-05 · 96m
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life 2026-03-02 · 61m
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin 2026-02-26 · 81m
How to Design Your Life in 1 Hour 2026-02-23 · 67m
#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars 2026-02-19 · 79m
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love 2026-02-16 · 63m
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor 2026-02-12 · 102m
The 24-Hour Turnaround to Get Your Life Back on Track 2026-02-09 · 63m
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days 2026-02-05 · 81m
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day 2026-02-02 · 86m
The Words You Need to Hear Today: The Power of Hope 2026-01-29 · 94m
This Conversation Will Change How You Think About Your Entire Life 2026-01-26 · 88m
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus 2026-01-22 · 83m
5 Money Rules That Will Change Your Life & Create Financial Freedom 2026-01-19 · 74m
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones 2026-01-15 · 72m
Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive 2026-01-12 · 100m
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month 2026-01-08 · 91m
7 Things You Need to Hear Right Now 2026-01-05 · 66m
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health 2026-01-01 · 87m
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be 2025-12-29 · 81m
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year 2025-12-25 · 93m
You’ll Never See Your Family the Same After This Episode 2025-12-22 · 77m
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life 2025-12-20 · 90m
Your Grief & Heartbreak Will Get Better the Moment You Listen to This 2025-12-18 · 91m
How to Make 2026 the Best Year: 6 Questions to Ask Yourself 2025-12-15 · 80m
5 Rules That Will Change Your Life Immediately 2025-12-11 · 54m
How to Reinvent Your Life Starting Today 2025-12-08 · 93m
If This Episode Doesn’t Motivate You, Nothing Will 2025-12-04 · 80m
The 7‑Day Habit Reset: Start Today, Feel Different By Next Week 2025-12-01 · 75m
How to Live a Happier Life: Do THIS Gratitude Practice Today 2025-11-27 · 46m
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck 2025-11-24 · 91m
This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project 2025-11-20 · 87m
How to Deal with Difficult People & Not Get Stressed Out 2025-11-17 · 75m
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working 2025-11-13 · 79m
The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes 2025-11-10 · 82m
How to Use AI to Make Money, Save Time, and Be More Productive 2025-11-06 · 81m
3 Questions to Ask Yourself to Figure Out What You Really Want 2025-11-03 · 67m
How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor) 2025-10-30 · 77m
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus 2025-10-27 · 85m
Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease 2025-10-23 · 109m
If You’re Feeling Overwhelmed, You Need to Hear This 2025-10-20 · 52m
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today 2025-10-16 · 73m
How to Create a Successful Mindset: The Science of Passion and Perseverance 2025-10-13 · 96m
It’s Not Too Late: How to Transform Your Life at Any Moment 2025-10-09 · 79m
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun 2025-10-06 · 49m
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist 2025-10-02 · 79m
This Shocking Truth About Other People Will Change Your Life 2025-09-29 · 90m
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain) 2025-09-25 · 72m
The Best Financial Advice You’ll Ever Hear 2025-09-22 · 84m
The Let Them Theory: How to Take Back Your Peace and Power 2025-09-18 · 60m
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health 2025-09-15 · 49m
8 Things To Tell Yourself Every Morning 2025-09-11 · 67m
How to Design Your Life (A Full Step-by-Step Process) 2025-09-08 · 72m
How to Get Things Done, Stay Focused, and Be More Productive 2025-09-04 · 77m
If You Only Listen to One Podcast Today, Make It This One 2025-09-01 · 92m
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day 2025-08-28 · 59m
What Matters Most in Life (In Memory of Judge Frank Caprio) 2025-08-25 · 52m
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li 2025-08-21 · 50m
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear 2025-08-18 · 79m
5 Powerful Questions to Ask Yourself Right Now 2025-08-14 · 60m
What I Wish I Knew in My 20s 2025-08-11 · 85m
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming 2025-08-07 · 76m
How to Become the Person You’ve Always Wanted to Be 2025-08-04 · 83m
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty) 2025-07-31 · 80m
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships 2025-07-28 · 87m
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself 2025-07-24 · 66m
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life 2025-07-21 · 73m
How to Stop Doubting Yourself & Get Anything You Want in Life 2025-07-17 · 89m
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice 2025-07-14 · 72m
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts 2025-07-10 · 74m
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer 2025-07-07 · 74m
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again 2025-07-03 · 71m
Feeling Lost in Your 20s? You Need to Hear This 2025-06-30 · 57m
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus 2025-06-26 · 77m
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old) 2025-06-23 · 54m
This Life-Changing Conversation Will Help You Make Peace With Who You Are 2025-06-19 · 74m
6 Powerful Mindset Shifts That Will Change Your Life 2025-06-16 · 69m
Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better 2025-06-14 · 64m
What Every Dad Should Know: Lessons From Literary Legend James Patterson 2025-06-12 · 68m
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today 2025-06-09 · 72m
This Conversation Will Change Your Life: Do This to Find Purpose & Meaning 2025-06-05 · 95m
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential 2025-06-02 · 80m
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing 2025-05-29 · 105m
The Secret to Stopping Anxiety & Fear (That Actually Works) 2025-05-26 · 71m
How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone 2025-05-22 · 84m
Understanding This Will Change How You Experience Your Entire Life 2025-05-19 · 81m
4 Signs of Emotionally Immature Parents & How to Heal 2025-05-15 · 71m
If You Feel Overwhelmed & Uncertain About Money, Listen to This 2025-05-12 · 73m
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking 2025-05-08 · 82m
What Every Mom Needs to Hear Today 2025-05-05 · 62m
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits 2025-05-01 · 67m
Trust Your Gut: How to Make a Hard Decision 2025-04-28 · 51m
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier 2025-04-24 · 91m
A Process for Finding Purpose: Do THIS to Build the Life You Want 2025-04-21 · 105m
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now 2025-04-17 · 79m
If You’re Feeling Behind in Life, Listen to This 2025-04-14 · 84m
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist 2025-04-10 · 96m
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You 2025-04-07 · 85m
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor 2025-04-03 · 69m
4 Books That Will Change Your Life 2025-03-31 · 62m
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy 2025-03-27 · 98m
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal 2025-03-24 · 78m
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist 2025-03-20 · 80m
6 Sneaky Ways People Are Disrespecting You & What to Do About It 2025-03-17 · 69m
If You’re Feeling Uncertain & Anxious, You Need to Hear This 2025-03-13 · 81m
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control 2025-03-10 · 70m
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol 2025-03-06 · 84m
How to Stop Screwing Yourself Over 2025-03-03 · 74m
How To Handle Difficult People & Take Back Your Peace and Power 2025-02-27 · 50m
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science) 2025-02-24 · 72m
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work 2025-02-20 · 105m
How to Control Your Mind & Redirect Your Energy to Self Transformation 2025-02-17 · 71m
The Best Relationship Advice No One Ever Told You 2025-02-13 · 50m
Why Making Friends as an Adult Feels Impossible & What to Do About It 2025-02-10 · 77m
How to Create the Life You Want: Lessons From the #1 Happiness Researcher 2025-02-06 · 72m
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD 2025-02-03 · 84m
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do 2025-01-30 · 39m
What Happens to Your Body and Mind When You Stop Drinking Alcohol 2025-01-27 · 59m
3 Questions That Determine Who You Really Are 2025-01-25 · 40m
How to Find Your Purpose & Design the Life You Want 2025-01-23 · 94m
If You Struggle With Stress & Anxiety, This Will Change Your Life 2025-01-20 · 70m
5 Ways to Actually Make Your Habits Stick 2025-01-16 · 54m
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus 2025-01-13 · 58m
How to Stop Caring What People Think of You 2025-01-09 · 51m
How to Achieve Any Goal You Have in 6 Simple Steps 2025-01-06 · 68m
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li 2025-01-02 · 93m
7 Minutes To Start 2025 Right 2025-01-01 · 7m
8 Habits That Will Change Your Life: The Expert Advice You Need This Year 2024-12-30 · 90m
How to Make Next Year the Best Year: Ask Yourself These 7 Questions 2024-12-26 · 52m
The One Tool to Transform Your Relationships: The Let Them Theory 2024-12-23 · 99m
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast 2024-12-19 · 81m
Harvard Psychologist Shares 6 Words That Will Change Your Family 2024-12-16 · 93m
Stop Doubting Yourself: 5 Tips to Boost Your Confidence 2024-12-14 · 57m
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using 2024-12-12 · 88m
The Only Dating Advice You'll Ever Need 2024-12-09 · 88m
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On 2024-12-05 · 85m
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One” 2024-12-02 · 82m
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity 2024-11-28 · 71m
The Simple Tool That Will Transform Your Family Dynamic 2024-11-25 · 59m
How To Declutter Your Home: 5 Tips That Actually Work 2024-11-23 · 64m
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma 2024-11-21 · 65m
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life 2024-11-18 · 66m
The #1 Money Rule to Live By: Understand The Psychology of Money 2024-11-14 · 42m
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential 2024-11-11 · 64m
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose 2024-11-07 · 67m
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