1045: How to Stop Overthinking and Build Mental Resilience with Joseph Nguyen
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Although we can't change the event or even our initial thought. of it. We can always let go of the thinking or judgment. About Whatever is going on. And that's where the power lies.
Thoughts have no power over us. Unless We believe them to be true. Right, so the belief in the judgment is what causes this suffering and is the difference. Peace.
Comes from being present. It is a natural byproduct of doing so. The more that we are able to do that. That's the happier we would be. For sure.
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