1173: The Tools for Greater Mental Strength with Amy Morin
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So part of being mentally strong is knowing you don't have to believe everything you think and you can be in charge of talking back to the thoughts that aren't helpful. I do believe everybody has the ability to build mental strength. Just like you could choose to go to the gym and build bigger biceps. You can certainly choose to build your mental muscle. It's all about the little choices that you make every single day. And we always have opportunities to build strength when we want to. And I think no matter how strong people are, there's always room for improvement. That's Amy Marin.
She's a psychotherapist, mental strength trainer, internationally bestselling author, and the award winning host of the Mentally Stronger with Therapist Amy Morin podcast. Her new book, The Mental Strength Playbook, 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace, shares super practical tools to enhance your mental and emotional performance. So you'll learn one, how to quickly shift your mood and energy. Two, how to diffuse dread and make your workday easier. And three, the simple tool to keep worry from taking over your day. And if you'd like a quick Summary right about the actionable wisdom that Amy shares. You can find those over at awesome at your job.com with the Gold Nugget email newsletter. Totally free, totally awesome. I'm Peepekitis, this is How to Be Awesome Mat Your Job, and now here's Amy.
Amy, welcome back! Thank you so much for having me, Pete. Well I'm excited to get mentally strong with you here today. You've got
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