#477 Why Your Energy is More Important Than Your Time

Hi, I'm Sarah. And I'm Helen. And this is the Squiggly Careers podcast. Every week we take a different topic to do with work and we share some ideas and some actions that we just hope are going to help all of us navigate our squiggly careers with that bit more confidence and control. And if you haven't already, make sure that you sign up for our Squiggly Careers in Action week.

newsletter, you'll be able to download the pod sheet that comes with this episode and you'll also get lots of other links to learn from too. So today we are going to be talking about energy at work and why managing your energy is more important than just managing your time. And it's a bit of an, I think it's a slightly different episode to Norfolk. Because we are answering a question that has come from our audience. Which we get we get asked a lot from people we know, people we don't know, like how do you find energy for everything that you do?

And I think we need to caveat that, that maybe a lot of people, they see what we do on social media, maybe. Maybe. And so there's maybe a bit of that moment, they see what I do on social media. It's like, how is there so much content going out? Um, so kind of caveat that social media isn't always reflective of reality.

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