Transcript

Most Replayed Moment: Are Your Household And Beauty Products Secretly Toxic? Dr Yvonne Burkart

0:00 Uh Knowing what you know. Surely it's built up a bit of um I don't know, a bit of a If I knew all that you knew, I think, about

0:13 Toxins in our environment. I would be A, a really annoying p person at like every dinner party. And B There'd be a certain sense of I guess Emergency.

0:24 An urgency. to me because I'd be looking around at all my friends and I'd be If I understood the consequences of them drinking from that. plastic container or putting that Product on their face.

0:34 I feel like I'd try to be shout shout at the world to tell them to stop. Do you f do you feel a sense of that? You you directly witnessed the impact that making these changes and detoxifying your environment had on you. Do you feel a sense of like Yeah, uh Absolutely. I mean, I can't even tell you How much passion it has ignited in me to be able to share this.

0:56 information and spread it as far and wide as possible because it's literally affecting every single person on this planet. And I do find it sometimes challenging not to Call someone out and say, Hey. Be careful with that. But you know, I think it comes from being a living example, and I've found that that is

1:13 Much more effective. at being a living example instead of telling people don't do this don't do that Show them what's possible. Look at what happened to me. Look at my journey. Look at the benefit that I feel. And then once you start removing these things and Making these simple swaps. It's about simple small.

1:32 incremental shifts that anyone can do over the long term because it's really about uh it's a marathon, not a race. It's not about you've got to throw everything away and you've got to hide under a rock. 'Cause I tried that and it didn't work. And it caused more stress.

1:47 And stress is harmful. Mm-hmm. So Being a living example. Empowering people with information.

1:55 Educating about the problem, but coming with the solution. You mentioned Cancer is one of the downstream consequences of living in a toxic environment. And we talked about how sperm quality has reduced over the last couple of decades. When we look at the stats around cancer, are there any stats in particular that you think are most clearly associated with

2:17 us living in such such a toxic environment. One of them that always brings to mind is breast cancer, because I I think I read or heard that The breast cancer's on the rise. or has been rising for the last couple of decades. And when you look at the Western world versus something like, you know, a tribe in in Africa. They don't see the same levels of breast cancer.

2:36 Yeah, that is definitely a concern because Cancer historically was a disease of age. Aging. It wasn't so common that you see cancer. in your thirties, forties, and even fifties.

2:47 Now we're seeing a shift. The window is moving earlier and earlier. Cancer incidents. Like you said, breast cancer incidents is Definitely on the rise. I myself Never knew anyone.

2:59 That suffered from breast cancer or survived it. Until I hit my thirties. Then I knew five people. That had it.

3:06 including two people that I worked with in the toxicology lab. And what are your suspicions about the root causes of this rising cancer? I definitely think there is an en huge environmental component to it because a lot of what was believed decades ago was that disease. And cancer incidents

3:25 had to do with Your genes. You were just genetically predisposed. You were unlucky. But

3:32 In actuality, what we're seeing now is that The environment plays such a massive role. In whether or not you actually have cancer. So just because you have the pre desp disposition to developing breast cancer, such as the Bracchogene, doesn't mean you'll get it. It really depends on your lifestyle.

3:51 And how You lived, but also how your ancestors lived. Right. We talked about the multi generational effect of these chemicals depending on how your ancestors lived, how your Grandmother and how your mother lived. could predispose you to this.

4:07 And have there been any studies that show the impact of these sort of everyday chemicals on cancer risk. Yes. And that's something that is I don't want to say that it's exciting, but I'm glad that we finally have proof. I don't want to see these studies. I I hate seeing this actually.

4:25 I'm really angry that people have to suffer with cancer. Because it's so preventable. There was a study. Recently.

4:34 that looked at removing certain ingredients from beauty and personal care products. So women without any history of breast cancer. We're asked to remove these ingredients from their products for twenty eight days. So that's very short. Four weeks, right? Mm-hmm.

4:51 They took Cells from the breast tissue. They were all normal. They measure the amount of breast cancer gene expression. After twenty eight days, they took another sample.

5:02 So after twenty eight days of removing these ingredients, they took another sample. And they saw That the breast cancer gene expression Dropped. And the only thing.

5:13 That they were asked to change about their lifestyle. was to remove these ingredients from their beauty of personal care products. And which products were they told to remove and what ingredients were those? It was skin care. deodorant, shampoo.

5:26 Things that most people are using. And the ingredients were phthalates. Which can often be found in fragrance. So the Seemingly innocuous little term.

5:37 On the ingredients list. Fragrance or parfume. Can contain A huge number of chemicals. It's hidden behind this umbrella term

5:48 Because by law in Europe and in the US, manufacturers do not have to disclose this. It is considered trade secret. And within that chemical mixture. Are known. Carcinogens.

6:00 Endocrine disruptors like phthalates. And the most potent allergens known to man. And with phthalates. The reason that they're in fragrances and that manufacturers love them so much is they're what are known as Film formers so it helps the fragrance to stick.

6:17 To surfaces like your skin. Your clothing. And it helps. To make it last longer and linger. So if you've ever

6:25 Sprayed something on yourself and are still able to smell it hours later. That's a telltale sign that you've been exposed to phthalates. Like you have that lights in that fragrance, in that product. And how many of you Dogents.

6:37 on the shelf have phthalates in them. If it's got a fragrance in it. Almost all of them. It's code. It's code for endocrine disrupting valleys, essentially. You can assume that. And in fact, it's safe to assume. That they contain phthalates.

6:51 So I mean This is one of the deodorants that I often use. Um It's just uh I mean, for anyone that's just listening, it's just like one of the deodents you'll find on a shelf in any store that comes in a little

7:03 Is this an aluminium can? Yeah, it is an aluminium can. Does this have phthalates in it? How do I know? So

7:11 You should turn turn the container around and check the ingredients list. Do you see a word fragrance or slash parfume? Yeah. Fragrance. Brackets, parfum. That's what you're looking for.

7:23 Okay, so I shouldn't be spraying this all over my body. Right. Okay. So sometimes you'll see on there it'll say thally free. Okay. Right. That's helpful. But that still doesn't take away the fact that there are known carcinogens and allergens in there.

7:37 So if you've got any kind of respiratory problems, any kind of skin problems, and you just don't want to expose yourself to unnecessary carcinogens. Then it would What about a little spray? Just a I mean it depends. Is that really going to benefit you? Is are you gonna get any effect from that little thing? I don't wanna smell.

7:57 So this is why I spray this, because you know, this drop is quite tight, so if it if it's tight and it's hot in here I'll end up s smelling. So I just spread ps and then I'm really do it's public service for other people, really. I'm fine to smell myself. I can't even smell it, but it's for you know Jack and the team. Well, the question would be, can you find a safer alternative? And the answer is yes.

8:17 How do I find a safer alternative? What am I looking for? So you don't want fragrances. And you definitely yes, so avoid the word fragrance unless it says that the fragrance comes from essential oils. Okay, but but If it comes from essential oils, will it still make me smell nice? Yes.

8:32 Okay. Yes. Because That's where Aromatic.

8:36 compounds come from. They come from plants. But just to give you more context on this Aerosol spray? This is One of the worst products that you can use.

8:45 I've been using it every day. Yeah. So th I'll tell you why. Aerosols use propellants. Propellants are derived from petroleum. And there was a recall on thousands of products. Within the last couple years.

8:58 That the propellants were a source of benzene contamination, and benzene is a known human carcinogen. That you do not want to be inhaling. Because what you inhale. goes to your brain, it goes quickly all over your body through the bloodstream. You don't want to be delivering a known human carcinogen into your bloodstream.

9:16 You're just It's not helping you at all. Because benzene is known to cause leukemia in people. So it's a no brainer if you want to avoid that, to avoid aerosols. But not only that, if you think about how you're actually applying the product, you're spraying it like this, right? In a stream and it heads toward your face.

9:38 then that's also an inhalation risk. Because there's particles in there. There's solids in there. You don't want to be inhaling unnecessary things. So the best option for deodorant is to look for something that has essential oils. And is a roll on.

9:52 Or a Stick. Solid. Is there anything on the label that I can trust when it comes to deodents? Is it is there like a certain term that I'm looking for? You said phalate three Five eight free. Is there anything else that Yes, so phthalate free and paraben free.

10:06 are definitely helpful. Okay. Because then we know at least two of the known endocrine disruptors. That we have evidence on. are not found in that product.

10:17 But that doesn't exonerate everything else. We still need to be diligent about the ingredients because they are sources of contamination of byproducts of carcinogens. And hidden toxins. Essentially.

10:31 It is pretty crazy that I could get a lighter and go sh And it would be flammable. And then I spray that on my body like Like it's like I'm lathering myself in petrol or something. It is pretty crazy.

10:42 That's essentially what that is. Petrol. Yeah, because it's coming from petroleum. All of the propellants and some of the other base ingredients. I'm sure I haven't looked at it, but I'm Almost certain because That is the source of the majority of ingredients that go into these products. This is my last day ever using.

10:59 Arisal de urgence. Let's pull up a bin. Okay. Goodbye. Yeah, that's gone.

11:11 Okay, is this a better alternative? What I've got here is I've got this roll on deodorant, which I think is one of the refillable ones. Um Is this a better? Alternative. At least from this level of what I know of the fact that it's a solid, yes, but I have to see the ingredients list. We have to look at the ingredients list to really know what's actually in the

11:31 Okay. So at least from a sustainability standpoint. That's definitely great to see. That it's not in a plastic container that is refillable. But we really need to check the ingredients.

11:42 Okay, so I've got the ingredients list here, I've just pulled it up on my iPad. It says tapioca starch. Baking soda. Sunflow seed. Ways.

11:54 Coca seed butter. Tockaphenoral. Ex state. Uh sterile alcohol perfume. So do you recognize the ingredients? Are they

12:07 easily recognizable or do they sound like Highly synthetic, very chemical. Like. It says puff. Perfume.

12:15 Is there any indication on what's in the parfum? All IT agents are scented with a blend of fragrances to give you The sense you love. Hm. Is there any indication that it's phthalate free and paraben free?

12:27 Mm. Not. That's what should give us pause is when we don't know what's in that fragrance term. That's really the issue. Okay. I mean there's just so many bloody words.

12:43 Phalate free deodrent. I've got a better way that I can help you search. Okay. If you just type in the word organic and then whatever product you're looking for. Organic deodorant. That is going to whittle down the choices. Significantly for you.

12:59 Well you're saying that if it's organic. It that means that it won't contain the phthalates and the parabens. Not necessarily. This is where it gets a little bit nuanced, but at least it whittles down the results that you'll get in search and then you can check the ingredients one by one. And look for the one that has essential oils instead of the word fragrance. Because it's really the lack of transparency.

13:20 That should make us pause. We have no idea what's in there. we don't know what we're exposing ourselves to. And if you're someone who is Concerned about the chemicals in the products you're using, the toxins you're being exposed to, if you are someone who is

13:35 Thinking about getting pregnant. Are pregnant. Breastfeeding. Or just health conscious, and you don't want these Toxins in your products.

13:44 Then This is the work that needs to be done. Interesting. So just because it's a roll on the year. Doesn't necessarily mean it's safe.

13:53 Right. Like you just demonstrated. And just because it's sustainable also doesn't mean it's safe. So there's a there's a lot of marketing that goes on with Products and

14:03 And manufacturers know that consumers are becoming savvy, they're becoming aware, and they're demanding safer products. So they will hit all of the buttons and hope that somebody isn't diligent and doesn't see through that. Is fragrant so important because fragrant is an indicator that it contains these phthalates and parabens. Is that why f I should be thinking? Fragrance is one indicator for whether the

14:25 Cosmetic product is toxic or not. Yeah, definitely. That would be Probably the easiest and most obvious way. Then you can weed products out. is just look for the word fragrance or perfume. And if there's no indication that it comes from plants, that it's from essential oils,

14:40 Then That's not something that you Want to use. I read a stat that said ninety one percent of antiperspirants, ninety five percent of shaving products. Eighty three percent of moisturizers and sixty three percent of sunscreens contain fragrants.

14:54 And ninety six percent of shampoos, ninety eight percent of conditioners, ninety seven percent of hair styling products. Um contain fragrance as well. Why are they putting fragrance and everything? Would would the products not sell if there weren't fragrants in there? Yeah, I think it's there's many reasons that they put fragrances in. So

15:11 First of all, we are sensory beings and people respond to fragrances. Fragrances change your mood, it uplifts your mood, it helps you feel more confident. Fragrances affect us on a very primal level. And The earlier and earlier that you can get hooked on fragrances, the better for these manufacturers, right? So that's why they're putting fragrances in even children's products. and scented everything. If you notice, I've got kids.

15:34 We go out on the look for slime. I said let's look for uncented slime. It's nearly impossible to find it. You'd have to make your own slime at home. So that's what we've started doing. And the kids love it because they get to, you know be like little chemists or whatever.

15:49 But you cannot find even Even they have markers, pens. crayons, they've got scented stickers, I mean scented everything. Scent is everywhere now. The fragrance industry has absolutely exploded. in the last ten or fifteen years.

16:05 And fragrances are The most pervasive source one of the most pervasive sources of toxins. In our homes, in our daily lives. It's almost like the new secondhand smoke.

16:16 That's how prevalent it is. Because the chemicals, once you spray them, right, the reason you smell them is because they have volatilized, means that they have become gases and they reach your nose. You smell them. What that also means is that they are in the air. Studies have shown that these fragrance chemicals Phthalates.

16:34 Carcinogens, allergens, they bind to the dust in your home. So it's not like I smell this fragrance, I sprayed it. three hours ago and I'm totally fine. Well, it's still in the air. It's always going to be in the air. Unless you physically remove the dust.

16:50 So If you're not regularly dusting, mopping, sweeping, and vacuuming, you're becoming re exposed. And this is absolutely The worst for a child a baby who is crawling on the floor. Their faces and noses and airways are close to the ground. So they're inhaling the dust that have settled on the floor. I don't know many people that are sweeping and dusting every single day.

17:12 But if you if you have a child Then really I really want you to listen to this because the child is putting stuff in their mouth, so they're ingesting these dust particles. They're ingesting the chemicals that are attached to the dust particles. They're inhaling them. And they can't detox them.

17:27 They can't detoxify them from their bodies. And so then what happens? They grow up, they start having allergies, they start having Cognitive delays, they start having behavioral issues, they start storing more fat, they can't lose weight, they have low energy. Depression. And a host of

17:45 conditions that we think are no are common. But doesn't mean they're normal. And they're avoidable. That's

17:52 That's the part that I so Important is that These conditions are avoidable. Before we start these podcasts, what we always do is we light some candles. And this is one of the candles that we

18:05 Light. Um what's uh you mentioned I think you mentioned candles earlier on at the start of the conversation, but what's your opinion on candles? Are they safe? Depends on what type of candle you have. There's basically a safer alternative for pretty much any product that you can think of. So

18:21 I'm not one that says Across the board. Candles are toxic. It's very specific. Conventional candles.

18:29 Paraffin wax. Scented candles. Which is what you'll see in stores. The majority of candles out there. are the ones that we shouldn't be burning. So this is a scented candle.

18:41 It doesn't say What type of wax it is. So We can be pretty certain that this is a paraffin Wa.

18:52 At least Using the Precautionary principle. We should assume. That something is guilty before it's proven innocent. So unless we know for sure that this is not a paraffin wax candle.

19:03 I wouldn't light it. So Because if I light it then I'm Pushing toxic chemicals into the air.

19:12 Exactly. So conventional candles. There are five main reasons why I would not burn a conventional candle. Number one is that when you light those candles They liberate

19:24 carcinogens like benzene, toluene, and formaldehyde. But not only that. Ultra fine particles. Ultra fine particles are some of the most hazardous substances. That you can create.

19:38 In your home. So ultra fine particles are tiny particles less than a hundred microns in diameter, excuse me, less than point one. Microns in diameter, a hundred nanometers. Invisible.

19:51 to the human eye. Tiny. And these particles have the ability to As soon as you inhale them, they'll go into your brain. They have the ability to do that. They also have the ability to

20:02 to go as far down into the lung as One can go. All the way down to the alveoli. And down in those Microscopic structures of the lung.

20:12 That's where gas exchange happens. There's only one cell layer separating the outside from the inside, your bloodstream. One cell. That's not pretty much much nothing. That's pretty much no separation, no protection. So if an ultra fine particle can get that down. far down into your lungs, it's guaranteed into your bloodstream. It's getting All over your body.

20:32 It's causing inflammation and oxidative stress. Which are the basis of many chronic diseases. So Ultra fine particles.

20:40 We need to avoid them as much as possible. And so one way is to not light. A conventional candle. Number two. is that they're also releasing volatile organic compounds, right, as I mentioned. Number three.

20:53 They contain undisclosed fragrance. And within fragrants There can be endocrine disruptors. carcinogens and allergens. So when you light these candles you're getting All of these toxins into your air.

21:05 Number four, some of the dyes that are used to color candles are carcinogenic. And nobody has any idea is if you burn them. What are the health effects of burning these carcinogenic dyes? And number five, candles are largely unregulated. Which means that if you were to look at that candle and it says soy blend.

21:27 There can be Paraffin. wax in there, even though it says soy blind. A lot of people think Soy blend. Oh, it comes from soy. It must be healthier for me. So they'll go for that. But if it says soy blend

21:39 One should assume that it's a majority of petroleum Derived. Paraffin wax with a little bit of soy wax in there. Because the Consumer Product Safety Commission.

21:51 Which regulates Candles. doesn't look at the ingredients in the candle. They're concerned with the vessel. The container of the candle, whether or not it's fireproof.

22:00 And whether or not the lead contains wick. Or the wick contains lead. They're not looking at what's in the wax. But studies have shown. Та when you light these candles.

22:11 You are liberating. A significant number Of hazardous chemicals. So um We shall use incense instead.

22:24 Incense is even worse. And I'm sorry to burst your bubble, but incense Is used but has been used for thousands of years. But incense as we know it now is not the same as incense that was used a thousand years ago. They now contain Again, phthalates, the endocrine disruptors.

22:41 But also the ultra fine particles. And studies have shown that incense creates more ultra fine particles and pollutants than cigarette smoke. There's an increased risk of cancer. because these ultra fine particles are damaging DNA. Damaged DNA leads to mutations. Mutations can lead to cancer.

23:00 There's an increase incidence Of cancer in temple workers, so people who are around. Incense For hours upon hours at a time, there's an increased risk of cancer. Not only that, there's an increased risk of cancer almost threefold

23:15 In children whose parents burned incense in the home. Okay. Wow. There's different candles that you can use. So based on my research, I looked I was really hell bent on finding what is the type of candle that

23:33 has the lowest emissions, the least emissions. Because let's let's make it, I want to make it really clear. Anytime you burn something, that's not necessarily healthy. But does it mean that you can't do it ever? No. If you find a candle that is low emission. Like beeswax.

23:49 Essential oils. Wooden or cotton wicks. Then That's a much Better alternative.

23:56 than your conventional paraffin wax. Scent candle. Brightly colored. What you just listened to was a most replayed moment from a previous episode. If you want to listen to that full episode, I've linked it down below. Check the description. Thank you.