1142: How to Experience Less Stress and More Joy at Work with Amy Leneker
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Stress thrives in isolation. Relief comes through connection. Joy is through connection. So when in doubt, are you feeling connected to the work? Who do you feel connected to in the workplace?
Because they are going to be a shortcut to joy for you. That's Amy Leneker. Amy spent over a decade in the C-suite where she suffered from many stress-induced panic attacks. Having overcome these, she now helps professionals lead with less stress and more joy. And her latest work, Cheers to Monday, that's a
The surprisingly simple method to lead and live with less stress and more joy does just that. So you'll learn one, the top five barriers to joy at work, two, the three-step unstressing method, and three, the simple practice that leads to more joy. And if you would like a summary write-up of the actionable wisdom that Amy shares, you can find that with the free gold nugget email newsletter. Sign up at awesomatyourjob.com. I'm Pete McKitis.
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