podcast

The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s…

Tick the episodes you want: each one is ready in about two minutes.

The Best Relationship Advice I’d Give My 27-Year-Old Daughter 2026-10-29 · 56m
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett 2026-10-26 · 64m
How to Let Go of What No Longer Serves You 2026-10-24 · 49m
How to Unlock Your Full Potential with #1 Professor Adam Grant 2026-10-22 · 79m
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead 2026-10-19 · 90m
This One Skill Makes Every Relationship Better 2026-10-17 · 48m
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life 2026-10-15 · 57m
#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same 2026-10-12 · 75m
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor 2026-10-10 · 66m
The Ultimate Guide to Male Hormones & Men’s Health 2026-10-08 · 71m
The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships 2026-10-05 · 66m
How to Reinvent Yourself and Start a New Chapter 2026-10-01 · 70m
If You’re Struggling With Money, Listen to This 2026-09-28 · 69m
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence 2026-09-26 · 83m
The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer) 2026-09-24 · 87m
Let Them: How to Handle Difficult People & Take Back Your Peace and Power 2026-09-21 · 47m
Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life 2026-09-17 · 79m
NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back 2026-09-14 · 59m
Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel 2026-09-10 · 76m
This One Episode Will Motivate You to Change Your Entire Life 2026-09-07 · 76m
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco 2026-09-03 · 61m
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now 2026-08-31 · 70m
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead 2026-08-27 · 70m
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner 2026-08-24 · 64m
If Someone You Love Is Having a Hard Time, Listen to This 2026-08-22 · 69m
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control 2026-08-20 · 74m
Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself 2026-08-17 · 69m
If You Feel Overwhelmed, Stressed, or Stuck, Listen to This 2026-08-13 · 70m
World Leading Psychologist: How to Manifest Anything & Create the Life You Want 2026-08-10 · 79m
How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly 2026-08-08 · 64m
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control 2026-08-06 · 72m
If You Only Listen to One Podcast This Week, Make It This One 2026-08-03 · 94m
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom 2026-07-30 · 82m
9 Small Things That Will Help You Feel Amazing Again 2026-07-27 · 44m
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing 2026-07-23 · 79m
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person 2026-07-20 · 64m
How to Master Your Emotions & Never Get Angry or Bothered by Anyone 2026-07-16 · 68m
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose 2026-07-13 · 66m
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin 2026-07-11 · 65m
8 Simple Reminders You Need to Hear Right Now 2026-07-09 · 61m
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People 2026-07-06 · 69m
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking 2026-07-02 · 65m
#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself 2026-06-29 · 71m
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life 2026-06-25 · 75m
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again 2026-06-22 · 74m
How to Become the Most Confident Version of Yourself & Step Into Your Power 2026-06-20 · 85m
The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers) 2026-06-18 · 88m
7 Things to Tell Yourself Every Night for More Happiness and Positivity 2026-06-15 · 63m
How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success 2026-06-11 · 94m
The Hidden Reason You Feel Exhausted & How to Feel Better Now 2026-06-08 · 58m
The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness 2026-06-04 · 64m
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control 2026-06-01 · 80m
How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body 2026-05-28 · 64m
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life 2026-05-25 · 70m
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal 2026-05-21 · 72m
Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol 2026-05-18 · 81m
If You’re Feeling Stuck in Life, Listen to This 2026-05-14 · 50m
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence 2026-05-11 · 79m
It's Not Just You: The Reality of Adult Friendship Right Now 2026-05-07 · 79m
How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor 2026-05-04 · 66m
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer 2026-04-30 · 68m
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety 2026-04-27 · 75m
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps 2026-04-23 · 70m
Stanford Luck Researcher: How to Manifest the Life You Want 2026-04-20 · 65m
The 5 Top Health Lies & The Truth You Need to Feel Better Today 2026-04-16 · 90m
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life 2026-04-13 · 68m
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's 2026-04-09 · 89m
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran 2026-04-06 · 73m
6 Words to Tell Yourself Every Morning 2026-04-02 · 98m
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not) 2026-03-30 · 97m
This Simple Mindset Shift Will Change the Way You See Your Life 2026-03-26 · 59m
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause 2026-03-23 · 134m
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon) 2026-03-19 · 80m
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track 2026-03-16 · 64m
Simple Steps for Getting Unstuck: Do THIS and Change Your Life 2026-03-12 · 67m
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food 2026-03-09 · 82m
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) 2026-03-05 · 96m
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life 2026-03-02 · 61m
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin 2026-02-26 · 81m
How to Design Your Life in 1 Hour 2026-02-23 · 67m
#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars 2026-02-19 · 79m
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love 2026-02-16 · 63m
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor 2026-02-12 · 102m
The 24-Hour Turnaround to Get Your Life Back on Track 2026-02-09 · 63m
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days 2026-02-05 · 81m
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day 2026-02-02 · 86m
The Words You Need to Hear Today: The Power of Hope 2026-01-29 · 94m
This Conversation Will Change How You Think About Your Entire Life 2026-01-26 · 88m
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus 2026-01-22 · 83m
5 Money Rules That Will Change Your Life & Create Financial Freedom 2026-01-19 · 74m
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones 2026-01-15 · 72m
Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive 2026-01-12 · 100m
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month 2026-01-08 · 91m
7 Things You Need to Hear Right Now 2026-01-05 · 66m
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health 2026-01-01 · 87m
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be 2025-12-29 · 81m
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year 2025-12-25 · 93m
You’ll Never See Your Family the Same After This Episode 2025-12-22 · 77m
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life 2025-12-20 · 90m
Your Grief & Heartbreak Will Get Better the Moment You Listen to This 2025-12-18 · 91m
How to Make 2026 the Best Year: 6 Questions to Ask Yourself 2025-12-15 · 80m
5 Rules That Will Change Your Life Immediately 2025-12-11 · 54m
How to Reinvent Your Life Starting Today 2025-12-08 · 93m
If This Episode Doesn’t Motivate You, Nothing Will 2025-12-04 · 80m
The 7‑Day Habit Reset: Start Today, Feel Different By Next Week 2025-12-01 · 75m
How to Live a Happier Life: Do THIS Gratitude Practice Today 2025-11-27 · 46m
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck 2025-11-24 · 91m
This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project 2025-11-20 · 87m
How to Deal with Difficult People & Not Get Stressed Out 2025-11-17 · 75m
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working 2025-11-13 · 79m
The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes 2025-11-10 · 82m
How to Use AI to Make Money, Save Time, and Be More Productive 2025-11-06 · 81m
3 Questions to Ask Yourself to Figure Out What You Really Want 2025-11-03 · 67m
How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor) 2025-10-30 · 77m
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus 2025-10-27 · 85m
Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease 2025-10-23 · 109m
If You’re Feeling Overwhelmed, You Need to Hear This 2025-10-20 · 52m
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today 2025-10-16 · 73m
How to Create a Successful Mindset: The Science of Passion and Perseverance 2025-10-13 · 96m
It’s Not Too Late: How to Transform Your Life at Any Moment 2025-10-09 · 79m
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun 2025-10-06 · 49m
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist 2025-10-02 · 79m
This Shocking Truth About Other People Will Change Your Life 2025-09-29 · 90m
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain) 2025-09-25 · 72m
The Best Financial Advice You’ll Ever Hear 2025-09-22 · 84m
4 Things You Aren’t Responsible For: How to Let Them & Take Your Power Back 2025-09-18 · 60m
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health 2025-09-15 · 49m
8 Things To Tell Yourself Every Morning 2025-09-11 · 67m
How to Design Your Life (A Full Step-by-Step Process) 2025-09-08 · 72m
How to Get Things Done, Stay Focused, and Be More Productive 2025-09-04 · 77m
If You Only Listen to One Podcast Today, Make It This One 2025-09-01 · 92m
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day 2025-08-28 · 59m
What Matters Most in Life (In Memory of Judge Frank Caprio) 2025-08-25 · 52m
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li 2025-08-21 · 50m
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear 2025-08-18 · 79m
5 Powerful Questions to Ask Yourself Right Now 2025-08-14 · 60m
What I Wish I Knew in My 20s 2025-08-11 · 85m
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming 2025-08-07 · 76m
How to Become the Person You’ve Always Wanted to Be 2025-08-04 · 83m
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty) 2025-07-31 · 80m
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships 2025-07-28 · 87m
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself 2025-07-24 · 66m
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life 2025-07-21 · 73m
How to Stop Doubting Yourself & Get Anything You Want in Life 2025-07-17 · 89m
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice 2025-07-14 · 72m
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts 2025-07-10 · 74m
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer 2025-07-07 · 74m
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again 2025-07-03 · 71m
Feeling Lost in Your 20s? You Need to Hear This 2025-06-30 · 57m
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus 2025-06-26 · 77m
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old) 2025-06-23 · 54m
This Life-Changing Conversation Will Help You Make Peace With Who You Are 2025-06-19 · 74m
6 Powerful Mindset Shifts That Will Change Your Life 2025-06-16 · 69m
Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better 2025-06-14 · 64m
What Every Dad Should Know: Lessons From Literary Legend James Patterson 2025-06-12 · 68m
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today 2025-06-09 · 72m
This Conversation Will Change Your Life: Do This to Find Purpose & Meaning 2025-06-05 · 95m
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential 2025-06-02 · 80m
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing 2025-05-29 · 105m
The Secret to Stopping Anxiety & Fear (That Actually Works) 2025-05-26 · 71m
How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone 2025-05-22 · 84m
Understanding This Will Change How You Experience Your Entire Life 2025-05-19 · 81m
4 Signs of Emotionally Immature Parents & How to Heal 2025-05-15 · 71m
If You Feel Overwhelmed & Uncertain About Money, Listen to This 2025-05-12 · 73m
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking 2025-05-08 · 82m
What Every Mom Needs to Hear Today 2025-05-05 · 62m
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits 2025-05-01 · 67m
Trust Your Gut: How to Make a Hard Decision 2025-04-28 · 51m
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier 2025-04-24 · 91m
A Process for Finding Purpose: Do THIS to Build the Life You Want 2025-04-21 · 105m
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now 2025-04-17 · 79m
If You’re Feeling Behind in Life, Listen to This 2025-04-14 · 84m
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist 2025-04-10 · 96m
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You 2025-04-07 · 85m
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor 2025-04-03 · 69m
4 Books That Will Change Your Life 2025-03-31 · 62m
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy 2025-03-27 · 98m
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal 2025-03-24 · 78m
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist 2025-03-20 · 80m
6 Sneaky Ways People Are Disrespecting You & What to Do About It 2025-03-17 · 69m
If You’re Feeling Uncertain & Anxious, You Need to Hear This 2025-03-13 · 81m
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control 2025-03-10 · 70m
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol 2025-03-06 · 84m
How to Stop Screwing Yourself Over 2025-03-03 · 74m
How To Handle Difficult People & Take Back Your Peace and Power 2025-02-27 · 50m
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science) 2025-02-24 · 72m
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work 2025-02-20 · 105m
How to Control Your Mind & Redirect Your Energy to Self Transformation 2025-02-17 · 71m
The Best Relationship Advice No One Ever Told You 2025-02-13 · 50m
Why Making Friends as an Adult Feels Impossible & What to Do About It 2025-02-10 · 77m
How to Create the Life You Want: Lessons From the #1 Happiness Researcher 2025-02-06 · 72m
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD 2025-02-03 · 84m
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do 2025-01-30 · 39m
What Happens to Your Body and Mind When You Stop Drinking Alcohol 2025-01-27 · 59m
3 Questions That Determine Who You Really Are 2025-01-25 · 40m
How to Find Your Purpose & Design the Life You Want 2025-01-23 · 94m
If You Struggle With Stress & Anxiety, This Will Change Your Life 2025-01-20 · 70m
5 Ways to Actually Make Your Habits Stick 2025-01-16 · 54m
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus 2025-01-13 · 58m
How to Stop Caring What People Think of You 2025-01-09 · 51m
How to Achieve Any Goal You Have in 6 Simple Steps 2025-01-06 · 68m
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li 2025-01-02 · 93m
7 Minutes To Start 2025 Right 2025-01-01 · 7m
8 Habits That Will Change Your Life: The Expert Advice You Need This Year 2024-12-30 · 90m
How to Make Next Year the Best Year: Ask Yourself These 7 Questions 2024-12-26 · 52m
The One Tool to Transform Your Relationships: The Let Them Theory 2024-12-23 · 99m
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast 2024-12-19 · 81m
Harvard Psychologist Shares 6 Words That Will Change Your Family 2024-12-16 · 93m
Stop Doubting Yourself: 5 Tips to Boost Your Confidence 2024-12-14 · 57m
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using 2024-12-12 · 88m
The Only Dating Advice You'll Ever Need 2024-12-09 · 88m
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On 2024-12-05 · 85m
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One” 2024-12-02 · 82m
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity 2024-11-28 · 71m
The Simple Tool That Will Transform Your Family Dynamic 2024-11-25 · 59m
How To Declutter Your Home: 5 Tips That Actually Work 2024-11-23 · 64m
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma 2024-11-21 · 65m
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life 2024-11-18 · 66m
The #1 Money Rule to Live By: Understand The Psychology of Money 2024-11-14 · 42m
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential 2024-11-11 · 64m
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose 2024-11-07 · 67m
How to Let Go of What You Can’t Control & Redirect Your Energy 2024-11-04 · 72m
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End 2024-10-31 · 71m
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage 2024-10-28 · 82m
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind 2024-10-24 · 79m
There’s Something Exciting I Need to Tell You 2024-10-22 · 10m
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day 2024-10-21 · 49m
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age) 2024-10-19 · 45m
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now 2024-10-17 · 71m
How To Reset Your Mind for Calm & Control 2024-10-14 · 53m
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick 2024-10-12 · 56m
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert) 2024-10-10 · 53m
How to Learn From Your Mistakes: Let Go of Regret & Move Forward 2024-10-07 · 57m
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus 2024-10-03 · 66m
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires) 2024-09-30 · 49m
Communicate with Confidence: The Blueprint for Mastering Every Conversation 2024-09-26 · 62m
9 Small Things That Will Make a Surprisingly Big Difference 2024-09-23 · 46m
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old) 2024-09-19 · 59m
Living With Purpose: Timeless Wisdom for a More Meaningful Life 2024-09-16 · 66m
How to Make a Decision You Won’t Regret Later 2024-09-12 · 43m
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home) 2024-09-09 · 74m
The Secret to a Happy Life: What the Longest Study on Happiness Reveals 2024-09-07 · 54m
How to Get Ahead of 99% of People (In 4 Months) 2024-09-05 · 47m
How to Get Motivated Even When You Don’t Feel Like It 2024-09-02 · 67m
8 Truths About College That Nobody Tells You 2024-08-29 · 47m
7 Lessons To Learn Once That Will Improve Your Life Forever 2024-08-26 · 49m
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know 2024-08-22 · 66m
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible 2024-08-19 · 66m
8 Realistic Healthy Habits That Make a Huge Difference 2024-08-17 · 49m
How to Figure Out What You Really Want: Use This Life-Changing Hack 2024-08-15 · 46m
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians) 2024-08-12 · 60m
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions) 2024-08-10 · 58m
“The Secret of a Happy Relationship…” the Best Advice That I Have Received 2024-08-08 · 63m
Do THIS to Reprogram Your Mind for More Positive Thinking 2024-08-05 · 61m
Life Lessons From a Hospice Doctor: You Have It Completely Backwards 2024-08-01 · 46m
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) 2024-07-29 · 64m
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret 2024-07-25 · 86m
3 Requirements of a Good Relationship 2024-07-22 · 57m
How To Make Your Life Exciting Again 2024-07-18 · 45m
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life 2024-07-15 · 44m
How to Get Unstuck: Do This to Create the Future You Want 2024-07-11 · 55m
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People 2024-07-08 · 68m
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar 2024-07-04 · 80m
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut 2024-07-01 · 44m
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind 2024-06-27 · 51m
How to Build Closer Friendships & Get Rid Of Loneliness 2024-06-24 · 55m
You Learn This Too Late: This One Idea Might Change Your Entire Life 2024-06-20 · 96m
This One Hack Will Unlock Your Happier Life 2024-06-17 · 60m
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes 2024-06-13 · 83m
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher 2024-06-10 · 82m
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor) 2024-06-06 · 87m
Before You Waste Time, Listen to This 2024-06-05 · 74m
Transform Your Life at Any Moment: The Surprising Science of Happiness 2024-06-03 · 62m
How to Motivate Yourself (and Others) to Change Any Behavior 2024-05-30 · 61m
The Brutal Truth About Relationships You Need to Hear 2024-05-27 · 49m
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now 2024-05-23 · 80m
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever 2024-05-20 · 57m
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life 2024-05-18 · 92m
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self 2024-05-16 · 59m
6 Simple Science-Backed Hacks That Will Make Your Life Better 2024-05-13 · 59m
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause 2024-05-09 · 66m
Life Is Short (How to Spend It Wisely) 2024-05-06 · 52m
7 Signs You May Have High Functioning Depression 2024-05-02 · 52m
5 Small Habits That Will Change Your Life Forever 2024-04-29 · 62m
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident 2024-04-25 · 82m
Understanding This One Idea Changes the Way You See Your Life 2024-04-22 · 43m
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose 2024-04-18 · 74m
Why You Care So Much About These 5 Things (and How To Stop) 2024-04-15 · 36m
The Neuroscience of Manifesting: 4 Steps to Get What You Want 2024-04-11 · 89m
How to Change Your Life in 6 Months: This One Hack Will Make It Happen 2024-04-08 · 41m
What Makes a Good Life? Lessons From the Longest Study on Happiness 2024-04-04 · 98m
3 Ways To Brainwash Yourself for Success & A More Meaningful Life 2024-04-01 · 60m
How to Speak So That People Listen: #1 Rule for Getting the Support You Need 2024-03-28 · 89m
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up 2024-03-25 · 54m
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now 2024-03-21 · 75m
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future 2024-03-18 · 59m
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know 2024-03-14 · 55m
13 Things I Wish I Knew in My 20s 2024-03-11 · 64m
5 Rules of Money: How to Make It, Save It, & Be Smarter About It 2024-03-07 · 90m
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be 2024-03-04 · 36m
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton 2024-02-29 · 83m
How to Achieve Your Most Ambitious Goals 2024-02-26 · 50m
Do This To Become More Confident: 5 Truths You Need To Hear 2024-02-22 · 74m
4 Easy Nighttime Habits to Feel Energized & Sleep Better 2024-02-19 · 43m
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani) 2024-02-15 · 87m
3 Simple Ways to Get the Love You Want 2024-02-12 · 55m
The 51% Rule (and 3 More Strategies to Think Like a Millionaire) 2024-02-08 · 57m
This One Study Will Change How You Think About Your Entire Life 2024-02-05 · 49m
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science) 2024-02-01 · 70m
2 Ways to Believe in Yourself & Achieve Cool Things 2024-01-29 · 54m
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research 2024-01-25 · 67m
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD 2024-01-22 · 91m
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated 2024-01-18 · 41m
The Secret to Success & Happiness Nobody Talks About 2024-01-15 · 51m
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses 2024-01-11 · 48m
Do This Every Morning: How to Feel Energized, Focused, and in Control 2024-01-08 · 50m
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow 2024-01-04 · 64m
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year 2024-01-01 · 67m
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To) 2023-12-28 · 43m
If You Only Listen to One Podcast This Week, Make It This Episode 2023-12-25 · 39m
How to Make 2024 the Best Year: 6 Questions to Ask Yourself 2023-12-21 · 46m
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained 2023-12-18 · 75m
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious 2023-12-18 · 15m
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster 2023-12-14 · 62m
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think) 2023-12-11 · 52m
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention 2023-12-07 · 53m
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti 2023-12-04 · 82m
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health 2023-11-30 · 45m
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today 2023-11-27 · 53m
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter) 2023-11-23 · 46m
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back 2023-11-20 · 93m
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No” 2023-11-16 · 57m
6 Ways to Use My “Let Them” Theory to Improve Any Relationship 2023-11-13 · 60m
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth 2023-11-09 · 56m
This Teen Cracked the Code on Anxiety and Teaches You How He Did It 2023-11-06 · 54m
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy 2023-11-02 · 45m
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer 2023-10-30 · 73m
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life 2023-10-26 · 70m
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More! 2023-10-23 · 42m
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood 2023-10-19 · 86m
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now 2023-10-16 · 36m
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant 2023-10-12 · 51m
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now 2023-10-10 · 29m
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure 2023-10-09 · 55m
How to Live a Life of Purpose According to World-Renowned Psychic Medium 2023-10-05 · 78m
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big 2023-10-02 · 78m
6 Magic Words That Stop Anxiety & Overwhelm 2023-09-28 · 38m
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth 2023-09-25 · 37m
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health 2023-09-21 · 53m
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health 2023-09-18 · 67m
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years 2023-09-14 · 55m
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized 2023-09-11 · 52m
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think) 2023-09-07 · 62m
The Most Important Wake-Up Call You’ll Ever Hear 2023-09-04 · 38m
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You 2023-08-31 · 64m
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life) 2023-08-28 · 44m
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World 2023-08-24 · 55m
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!) 2023-08-21 · 39m
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation 2023-08-17 · 44m
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher) 2023-08-14 · 51m
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident 2023-08-10 · 53m
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans) 2023-08-07 · 49m
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love 2023-08-03 · 75m
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara 2023-07-31 · 58m
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back 2023-07-27 · 63m
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps 2023-07-24 · 61m
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist 2023-07-20 · 47m
Change Your Relationship With Alcohol – How to Control Your Urge to Drink 2023-07-17 · 61m
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member 2023-07-13 · 62m
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!) 2023-07-10 · 47m
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life 2023-07-06 · 64m
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About 2023-07-03 · 54m
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research 2023-06-29 · 54m
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun 2023-06-26 · 39m
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell 2023-06-22 · 76m
6 Surprising Signs of Adult ADHD 2023-06-19 · 50m
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think) 2023-06-15 · 56m
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong 2023-06-12 · 49m
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose! 2023-06-08 · 70m
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now 2023-06-05 · 53m
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life 2023-06-01 · 44m
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About 2023-05-29 · 46m
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant 2023-05-25 · 51m
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You 2023-05-22 · 58m
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist 2023-05-18 · 80m
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck 2023-05-15 · 51m
FBI Trained Expert Explains How to Read Body Language 2023-05-11 · 72m
The Real Reason It’s Hard to Make Big Choices 2023-05-08 · 44m
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real 2023-05-04 · 42m
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style 2023-05-01 · 50m
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life 2023-04-27 · 78m
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear 2023-04-24 · 54m
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life 2023-04-20 · 45m
5 Easy Steps to Make Your Home and Your Mind Clutter-Free 2023-04-17 · 53m
The Toolkit for Healing Anxiety, Part 2 2023-04-13 · 60m
The Toolkit for Healing Anxiety, Part 1 2023-04-10 · 52m
5 Ways to Take Your Power Back When People Disrespect You 2023-04-06 · 75m
How to Handle Negative People: 6 Strategies to Protect Your Peace 2023-04-03 · 40m
Every Tattoo Has a Story: Here’s Mine 2023-03-30 · 48m
How to Speak Up for Yourself: Simple Strategies for Being Heard 2023-03-27 · 57m
Reset Your Health in 10 Days: Advice From a Renowned MD 2023-03-23 · 68m
Practical, Proven Tools I Use When I Feel Overwhelmed 2023-03-20 · 43m
What to Do When You’ve Been Cheated On 2023-03-16 · 45m
Unlock a Happier Life: 3 Research-Backed Secrets 2023-03-13 · 54m
Are You the Driver in Your Life or Just the Passenger? 2023-03-09 · 44m
Toolkit for Building Unstoppable Confidence (According to Research) 2023-03-06 · 54m
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past 2023-03-02 · 65m
Start Putting Yourself First: Tools to Say No Without Guilt or Drama 2023-02-27 · 51m
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step 2023-02-23 · 56m
The Only Way to Stop Procrastinating (Based on Research) 2023-02-20 · 41m
If You Struggle With Anxiety, This Episode Will Change Your Life 2023-02-16 · 55m
A Toolkit for Creating the Perfect Morning Routine 2023-02-13 · 43m
How to Find Your Purpose: Stop Searching and Do This Instead 2023-02-09 · 67m
The #1 Hack for Being More Productive Tomorrow 2023-02-06 · 43m
A Toolkit for Love: How to Find It, Keep It, and Let It Go 2023-02-02 · 62m
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work 2023-01-30 · 57m
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera 2023-01-26 · 62m
Take Control of Your Life: A Toolkit for Healing 2023-01-23 · 72m
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience) 2023-01-19 · 60m
5 Essential Hacks I’m Using to Make New Habits Stick 2023-01-16 · 66m
The Ultimate Toolkit for Creating New Habits: The Science Made Easy 2023-01-12 · 71m
Feel like giving up? Before you say F*** It, listen to this. 2023-01-09 · 42m
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You 2023-01-05 · 60m
The One Science-Backed Habit You Need in 2023 2023-01-02 · 53m
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life 2022-12-29 · 56m
3 Lessons From One of the Hardest Years of My Life 2022-12-26 · 42m
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love 2022-12-22 · 66m
There Is Only One Thing You Should Do This Week 2022-12-19 · 37m
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death 2022-12-15 · 16m
Hacking Dopamine & Simple Ways to Improve Your Brain Health 2022-12-15 · 53m
3 Things You Need to Accept About Other People 2022-12-12 · 51m
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life 2022-12-08 · 53m
You’ll Never Be Truly Happy Until You Start Doing This 2022-12-05 · 53m
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact 2022-12-01 · 51m
How Do I Learn to Love Myself, Really? 2022-11-28 · 35m
How to Have More Fun: A Guide to Enjoying the Holidays 2022-11-23 · 32m
This Simple Mind Hack Will Help You Overcome Any Fear 2022-11-21 · 53m
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure 2022-11-17 · 62m
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes 2022-11-14 · 47m
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started 2022-11-10 · 58m
The Power of a Pause: Do This When Life Disappoints You 2022-11-07 · 7m
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani) 2022-11-03 · 69m
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear 2022-10-31 · 61m
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress 2022-10-27 · 52m
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One 2022-10-24 · 62m
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself 2022-10-20 · 68m
How to Let Go: 2 Simple Ways to Find Clarity & Move On 2022-10-17 · 48m
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD 2022-10-13 · 93m
Motivation Is Garbage 2022-10-10 · 52m
2 Ways to Take Your Power Back When You Feel Insecure 2022-10-06 · 54m
3 Simple Steps to Change Your Life 2022-10-06 · 53m
Trailer 2022-09-20 · 2m
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The Mel Robbins Podcast

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