Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
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Hey. It's your friend, Mel, and welcome. To the Mal Robins Podcast. So lately I've been struggling with this issue, and maybe you can relate to this. Here's what's going on.
S by the time I get to the evening, I am dying. To get a good night's sleep. And yet. I'm not getting in bed. You know what I'm doing? I am finding myself spending more time than ever just scrolling through my phone, flipping through the channels, and then next thing you know, I've stayed up three hours later than I wanted to.
Turns out It has a name. Maybe you've even heard of it. It's called Revenge bedtime procrastination.
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