The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf.…

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How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama 2026-08-28 · 54m Read →
How to Tell the Difference Between Intuition and Anxiety | David Gandelman 2026-08-25 · 62m
Why You Should Say the Thing You’re Afraid to Say | Leslie John 2026-08-21 · 59m
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna 2026-08-18 · 60m
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford 2026-08-14 · 59m
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten 2026-08-11 · 62m
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd 2026-08-07 · 58m
How to Live Fully in an Uncertain World | Sarah Wilson 2026-08-04 · 56m
The Art of Seeing Others (and Being Deeply Seen) | David Brooks 2026-07-31 · 69m
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg 2026-07-28 · 63m
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin 2026-07-24 · 68m
Choosing Love After a Lifetime of Hurt | Matthew Quick 2026-07-21 · 62m
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show) 2026-07-17 · 74m
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler 2026-07-14 · 66m
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott 2026-07-10 · 59m
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz 2026-07-07 · 62m
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd 2026-07-03 · 64m
Why the Need for Certainty Is Holding You Back | Simone Stolzoff 2026-06-30 · 65m
Why Connection Is the Medicine We've Been Missing | Julie Holland 2026-06-26 · 61m
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar 2026-06-23 · 56m
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson 2026-06-19 · 77m
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy 2026-06-16 · 59m
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer 2026-06-12 · 64m
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill 2026-06-09 · 63m
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier 2026-06-05 · 65m
What It Takes to Believe You're Good Enough with Lodro Rinzler 2026-06-02 · 59m
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad 2026-05-29 · 67m
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi 2026-05-26 · 59m
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish 2026-05-22 · 62m
Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin 2026-05-19 · 64m
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger 2026-05-15 · 48m
Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer 2026-05-12 · 67m
Unlocking the Power of Reflection and Action in a Distracted World with James Beshara 2026-05-08 · 68m
Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams 2026-05-05 · 65m
How To Find Belonging When You Feel Like an Outsider with Vir Das 2026-05-01 · 51m
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin 2026-04-28 · 61m
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz 2026-04-24 · 68m
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera 2026-04-21 · 70m
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits 2026-04-17 · 54m
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee 2026-04-14 · 51m
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher 2026-04-10 · 59m
How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer 2026-04-07 · 48m
The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark 2026-04-03 · 63m
How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom 2026-03-31 · 61m
How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick 2026-03-27 · 41m
From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson 2026-03-24 · 61m
Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen 2026-03-20 · 48m
Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson 2026-03-17 · 50m
The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins 2026-03-13 · 59m
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal 2026-03-10 · 61m
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein 2026-03-06 · 61m
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray 2026-03-03 · 67m
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake 2026-02-27 · 55m
How To Be Intentional and Finish What You Start with Chris Bailey 2026-02-24 · 66m
How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy 2026-02-20 · 67m
Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie 2026-02-17 · 60m
Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay 2026-02-13 · 62m
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch 2026-02-10 · 64m
Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman 2026-02-06 · 64m
From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton 2026-02-03 · 67m
Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab 2026-01-30 · 65m
How To Cultivate Excellence in a Chaotic World with Brad Stulberg 2026-01-27 · 72m
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson 2026-01-23 · 67m
Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau 2026-01-20 · 62m
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter 2026-01-16 · 68m
The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell 2026-01-13 · 63m
From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin 2026-01-09 · 71m
Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi 2026-01-06 · 59m
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2) 2026-01-02 · 36m
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear 2025-12-30 · 37m
Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman 2025-12-26 · 57m
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg 2025-12-23 · 56m
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer 2025-12-19 · 72m
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor 2025-12-17 · 53m
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus 2025-12-16 · 60m
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor 2025-12-16 · 53m
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza 2025-12-12 · 62m
The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson 2025-12-09 · 61m
From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong 2025-12-05 · 66m
You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill 2025-12-02 · 64m
Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA 2025-11-28 · 57m
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson 2025-11-25 · 55m
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik 2025-11-21 · 58m
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower 2025-11-17 · 51m
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake 2025-11-14 · 61m
Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi 2025-11-11 · 65m
How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte 2025-11-07 · 42m
How We Can Improve Communication in Polarized Times with Charles Duhigg 2025-11-04 · 52m
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson 2025-10-31 · 48m
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson 2025-10-31 · 50m
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci 2025-10-28 · 64m
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci 2025-10-28 · 62m
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis 2025-10-24 · 52m
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis 2025-10-24 · 54m
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke 2025-10-21 · 61m
Yes, Thank You: Practicing Non-Resistance with Pete Holmes 2025-10-17 · 68m
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon 2025-10-14 · 72m
Finding Your True Self in a Distracted World with Jan Lundy 2025-10-10 · 72m
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten 2025-10-07 · 66m
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves 2025-10-03 · 65m
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor 2025-09-30 · 64m
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile 2025-09-26 · 49m
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown 2025-09-23 · 54m
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger 2025-09-19 · 67m
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo 2025-09-16 · 69m
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush 2025-09-12 · 55m
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport 2025-09-09 · 73m
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach 2025-09-05 · 51m
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara 2025-09-02 · 63m
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen 2025-08-29 · 80m
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel 2025-08-26 · 69m
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett 2025-08-22 · 53m
Be the Change You Want to See with Ukeme Awakessien Jeter 2025-08-18 · 75m
How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport 2025-08-15 · 61m
When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph 2025-08-12 · 65m
Why Ethics and Joy Belong Together with Peter Singer 2025-08-08 · 51m
The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver 2025-08-05 · 66m
Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler 2025-08-01 · 72m
How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant 2025-07-29 · 65m
From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt 2025-07-25 · 72m
Why We Resist Change (and What to Do About It) with Ross Ellenhorn 2025-07-22 · 61m
How to Create Change at Work Without Losing Yourself with Melody Wilding 2025-07-18 · 69m
Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal 2025-07-15 · 68m
Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel 2025-07-11 · 39m
From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman 2025-07-08 · 63m
Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher 2025-07-04 · 70m
Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff 2025-07-01 · 61m
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson 2025-06-27 · 58m
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley 2025-06-24 · 68m
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot 2025-06-20 · 68m
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey 2025-06-17 · 57m
How to Recognize the Hidden Signs of Burnout with Leah Weiss 2025-06-13 · 64m
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara 2025-06-10 · 66m
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2) 2025-06-06 · 66m
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1) 2025-06-03 · 67m
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday 2025-05-30 · 58m
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman 2025-05-27 · 66m
From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda 2025-05-23 · 61m
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck 2025-05-20 · 64m
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams 2025-05-16 · 73m
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor 2025-05-13 · 56m
Why Community and Courage Matter More Than Ever with Laura McKowen 2025-05-09 · 64m
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte 2025-05-06 · 64m
Unlock Your Inner Anthem: A Tribute to Mike Peters 2025-05-02 · 44m
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas 2025-04-29 · 63m
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain 2025-04-25 · 58m
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman 2025-04-22 · 57m
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley 2025-04-18 · 51m
How to Nurture Creativity in a Noisy World with Maggie Smith 2025-04-15 · 69m
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson 2025-04-11 · 58m
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton 2025-04-08 · 64m
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie 2025-04-04 · 58m
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni 2025-04-01 · 62m
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha 2025-03-28 · 54m
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay 2025-03-25 · 60m
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland 2025-03-21 · 49m
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom 2025-03-18 · 61m
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam 2025-03-14 · 71m
Relationship Mistakes & How to Love Better with Yung Pueblo 2025-03-11 · 58m
How to Be Okay When Life Feels Overwhelming with Liz Fosslien 2025-03-07 · 62m
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan 2025-03-04 · 64m
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer 2025-02-28 · 70m
The Secret to Learning & Problem-Solving in Life with Ben Orlin 2025-02-25 · 71m
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen 2025-02-21 · 62m
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen 2025-02-18 · 68m
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki 2025-02-14 · 70m
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes 2025-02-11 · 66m
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross 2025-02-07 · 67m
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole 2025-02-04 · 66m
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha 2025-01-31 · 76m
Finding Joy in Your Relationship with Money with Elizabeth Husserl 2025-01-28 · 66m
The Power of Dignity and Building an Inclusive World with Tim Shriver 2025-01-24 · 62m
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz 2025-01-21 · 64m
Healing Painful Patterns and Finding Freedom with Radhule Weininger 2025-01-17 · 62m
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer 2025-01-14 · 63m
How to Unlock Your Potential and Strategies for Intentional Living with John Miles 2025-01-10 · 59m
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis 2025-01-07 · 73m
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa 2025-01-03 · 58m
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar 2024-12-31 · 71m
How to Find Healing with Chronic Illness with Meghan O'Rourke 2024-12-27 · 69m
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey 2024-12-24 · 73m
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp 2024-12-20 · 68m
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin 2024-12-17 · 60m
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento 2024-12-13 · 59m
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen 2024-12-10 · 60m
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach 2024-12-06 · 65m
Changing How We Choose with David Redish 2024-12-03 · 65m
Grounded in Gratitude: Life Lessons from Great Minds 2024-11-29 · 68m
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans 2024-11-26 · 64m
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos 2024-11-22 · 72m
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells 2024-11-19 · 67m
The Power of Visualization to Achieve Your Goals with Emily Balcetis 2024-11-15 · 63m
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer 2024-11-12 · 56m
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray 2024-11-08 · 66m
Navigating the Impossible Standards of Masculinity with Ruth Whippman 2024-11-05 · 60m
Understanding How Trust Works and Why it Matters with Peter Kim 2024-11-01 · 50m
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix 2024-10-29 · 61m
Hope for Healing Chronic Pain with Yoni Ashar 2024-10-25 · 60m
How to Create a Life Strategy for Meaningful Change with Seth Godin 2024-10-22 · 49m
The Balance of Adventure and Spiritual Growth with Douglas Westerbeke 2024-10-18 · 69m
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