Good Life Project

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Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours,…

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Why Avoiding a Fight is Killing Your Relationship (and How to Fight Well) | Priya Parker 2026-08-27 · 66m Read →
The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd 2026-08-24 · 48m Read →
How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood 2026-08-20 · 66m
Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins 2026-08-17 · 60m
The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields 2026-08-13 · 58m
What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way 2026-08-10 · 73m
Not All Pain Has a Purpose | Marisa Renee Lee 2026-08-06 · 56m
Top Headache Doc: Migraine Is Not What You Think 2026-08-03 · 67m
Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau 2026-07-30 · 50m
The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz 2026-07-27 · 52m
How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson 2026-07-23 · 54m
Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner 2026-07-20 · 63m
Midyear Wake-Up Call | Part 2 2026-07-16 · 58m
Midyear Wake-Up Call | Part 1 2026-07-13 · 53m
Healing Family Estrangement: What To Say, And What Never to Say. 2026-07-09 · 62m
The Caregiving Conversation Everyone Postpones Until It's Too Late. 2026-07-06 · 48m
When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa 2026-07-02 · 56m
Why More Choices Make You Less Happy | David Epstein 2026-06-29 · 64m
The Toll of Generalized Resentment (and What to Do About It) 2026-06-25 · 53m
You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton 2026-06-22 · 56m
The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright 2026-06-18 · 57m
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power 2026-06-15 · 64m
What Lucky People Do Differently, According to Science | Tina Seelig 2026-06-11 · 52m
Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler 2026-06-08 · 56m
Dating in Midlife…Oh My! | Bela Gandhi 2026-06-04 · 59m
Your Ambitions Might Not Be Yours | Tom Rath 2026-06-01 · 50m
Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin 2026-05-28 · 60m
How to Finally Have the Talk You've Been Avoiding | Jonathan Fields 2026-05-25 · 47m
Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone 2026-05-21 · 53m
Your Life in One Word? This Could Change Everything | Erin Weed 2026-05-18 · 65m
The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of] 2026-05-14 · 63m
The Hidden Reason You Keep Putting Things Off | Jon Acuff 2026-05-11 · 53m
Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera 2026-05-07 · 64m
You Probably Shouldn’t Say That. And Yet…(Groundbreaking Science of Disagreeing Well) | Julia Minson 2026-05-04 · 50m
Your Body Is Already Talking. Here's What It's Saying | Linda Clemons 2026-04-30 · 53m
The Science Behind Why Religion Actually Works | David DeSteno 2026-04-27 · 65m
The Practice of Holding Nothing | Elena Brower 2026-04-23 · 53m
Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD 2026-04-20 · 54m
The Unbusy Manifesto: Life is Short, Live it Now. 2026-04-16 · 47m
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D. 2026-04-13 · 60m
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness 2026-04-09 · 51m
How to Not Lose Hope in a World That Feels Increasingly Dark 2026-04-06 · 52m
The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John 2026-04-02 · 46m
How to Find Joy in Hard Times (and When Your Brain Lies to You) | Jenny Lawson 2026-03-30 · 51m
Arthur Brooks: Meaning in Midlife & Beyond 2026-03-26 · 50m
Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer 2026-03-23 · 49m
How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra 2026-03-19 · 59m
Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer 2026-03-16 · 60m
How to Connect With Anyone | Charles Duhigg 2026-03-12 · 62m
When to Quit (Jobs or People): How “Jolts” Drive Big Changes | Anthony Klotz 2026-03-09 · 52m
Michael Pollan: Wake Up & Reclaim Your Attention 2026-03-05 · 42m
Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin 2026-03-02 · 47m
Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo 2026-02-26 · 63m
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks 2026-02-23 · 52m
Menopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD 2026-02-19 · 58m
Why Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of] 2026-02-16 · 54m
A Different Take on Excellent That Changes Everything | Brad Stulberg 2026-02-12 · 51m
When Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi 2026-02-09 · 51m
Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis 2026-02-05 · 56m
How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar 2026-02-02 · 56m
Better Sex at Any Age? The Science of Pleasure & What Really Matters | Dr. Nicole McNichols 2026-01-29 · 74m
The Meaning Trap | Why fulfillment and impact fall short 2026-01-26 · 55m
How to Lessen Suffering: A Powerful New Take 2026-01-22 · 54m
How to Build Habits That Stick 2026-01-19 · 64m
How to Make Big Dreams Happen 2026-01-15 · 52m
Why You Feel Drained (a Different Take) | Iyanla Vanzant 2026-01-12 · 48m
The Year of Enough 2026-01-08 · 42m
Samin Nosrat | Crafting a Life That Nourishes You 2026-01-05 · 58m
The Unresolution: Why New Year’s Resolutions Fail & What Works Instead 2026-01-01 · 46m
Brené Brown | Why Courage Matters More Than Comfort 2025-12-29 · 54m
Myth of the Clean Slate 2025-12-25 · 44m
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen 2025-12-22 · 56m
Turning Down Tinnitus 2025-12-18 · 40m
Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw 2025-12-15 · 57m
Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman 2025-12-11 · 50m
Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6] 2025-12-08 · 55m
The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile 2025-12-04 · 54m
What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5] 2025-12-01 · 60m
A Guide to Living Fully After Loss | Spotlight Convo 2025-11-27 · 78m
Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4] 2025-11-24 · 59m
Elizabeth Gilbert | The Weekly Practice That Changed Her Life 2025-11-21 · 65m
Ani DiFranco: Fierce, Free, Creative & True 2025-11-13 · 60m
The AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2] 2025-11-10 · 59m
Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments 2025-11-06 · 80m
The Hidden Key to Living to 100 (And Loving It) | Future of Medicine [Ep. 1] 2025-11-03 · 65m
How The World’s Worst First Date Led to a Video that Changed Everything 2025-10-30 · 54m
Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo 2025-10-27 · 75m
Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D. 2025-10-23 · 54m
5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb 2025-10-20 · 69m
Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer 2025-10-17 · 62m
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight 2025-10-13 · 60m
How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke 2025-10-09 · 56m
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD 2025-10-06 · 70m
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel 2025-10-02 · 56m
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo 2025-09-29 · 64m
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo 2025-09-25 · 49m
The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond 2025-09-22 · 62m
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank 2025-09-18 · 59m
An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr. 2025-09-15 · 50m
Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help. 2025-09-11 · 61m
How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman 2025-09-08 · 54m
7 Keys to Making Work…gulp…fun! | Bree Groff 2025-09-04 · 65m
The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart 2025-09-01 · 49m
The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo 2025-08-28 · 74m
The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks 2025-08-25 · 60m
Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka 2025-08-21 · 59m
How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW 2025-08-18 · 67m
The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr. 2025-08-14 · 59m
How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of] 2025-08-11 · 70m
It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal 2025-08-07 · 54m
The Agility Architect: Your Life as an Evolving Design | Summer Series 2025-08-04 · 64m
The Surprising Upside of Regret | Dan Pink 2025-07-31 · 67m
Foundation & Flow: Designing Your Days for Peak Living | Summer Series 2025-07-28 · 57m
A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay 2025-07-24 · 61m
The Future Self Project: Envisioning Your Next Chapter | Summer Series 2025-07-21 · 53m
Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe 2025-07-17 · 69m
Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series 2025-07-14 · 45m
The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power 2025-07-10 · 65m
Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake 2025-07-07 · 86m
Finding Joy in a Life You Never Saw Coming | Jessica Slice 2025-07-03 · 58m
3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo 2025-06-30 · 73m
Ever Have One of Those Moments That Changes Everything? | Tara Roberts 2025-06-26 · 63m
Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson 2025-06-23 · 69m
Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver 2025-06-19 · 52m
How to Change Your Habits For Life | Katy Milkman 2025-06-16 · 62m
This Might Be the Missing Link to a Good Life | Shigehiro Oishi 2025-06-12 · 64m
Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck 2025-06-09 · 73m
Six Eye-opening Ways to Feel More Alive, and Less Alone 2025-06-05 · 48m
Why You Keep Reacting Badly (Even When You Know Better) | Shankari 2025-06-02 · 58m
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 2025-05-29 · 84m
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 2025-05-26 · 64m
How to Alchemize Wounds Into Wisdom | Rupda 2025-05-22 · 59m
Welcome to the Good Life Project podcast with Jonathan Fields 2025-05-20 · 2m
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 2025-05-19 · 60m
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati 2025-05-15 · 75m
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] 2025-05-12 · 63m
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni 2025-05-08 · 63m
What if You Could Erase Your Life and Start Over? | Craig Mod 2025-05-05 · 99m
Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker 2025-05-01 · 65m
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of] 2025-04-27 · 66m
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear 2025-04-24 · 53m
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update 2025-04-21 · 107m
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad 2025-04-17 · 60m
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson 2025-04-14 · 64m
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau 2025-04-10 · 57m
How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman 2025-04-07 · 56m
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo 2025-04-03 · 59m
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin 2025-03-31 · 58m
Why MEL ROBBINS Says Letting Go is Key to Success 2025-03-28 · 58m
Issa Rae on Friendships That Need to Go, from IMO 2025-03-26 · 60m
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith 2025-03-24 · 50m
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes 2025-03-20 · 74m
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges 2025-03-17 · 58m
How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany 2025-03-14 · 55m
The Secret Ingredient to a Dream Career and Life | Jenny Wood 2025-03-10 · 65m
Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff 2025-03-06 · 60m
A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW 2025-03-03 · 65m
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo 2025-02-27 · 57m
Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, PhD 2025-02-24 · 61m
The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver 2025-02-20 · 61m
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond 2025-02-17 · 56m
What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer 2025-02-14 · 57m
Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd 2025-02-10 · 58m
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross 2025-02-06 · 65m
Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah 2025-02-03 · 55m
How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5 2025-01-30 · 61m
The Truth About Power, Money & Freedom | Spotlight Convo 2025-01-27 · 67m
5 Habits That Change Everything | New Beginnings Pt 4 2025-01-23 · 62m
He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker 2025-01-20 · 62m
10 Steps to Unshakable Confidence | New Beginnings Pt 3 2025-01-16 · 55m
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD 2025-01-13 · 51m
To Succeed at Anything, Do This | New Beginnings Pt 2 2025-01-09 · 65m
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen 2025-01-06 · 56m
Build your Good Life Roadmap | New Beginnings Pt 1 2025-01-02 · 54m
The Hug | Heartwarming Stories From Everyday People 2024-12-30 · 79m
Reinventing Yourself: Turning Life’s Transitions into Moments of Renewal | Silfath Pinto 2024-12-26 · 63m
Leading Neuroscientist: How Out-of-Body Experiences Change Us | Marina Weiler, PhD 2024-12-23 · 59m
Brené Brown | The One Thing That Changes Everything [Best of] 2024-12-19 · 54m
How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD 2024-12-16 · 61m
The Life-changing Power of Daily Walks | Libby DeLana 2024-12-12 · 57m
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD 2024-12-09 · 63m
When Success Becomes Empty: Rediscovering Purpose Beyond Ambition | Jenn Romolini 2024-12-05 · 53m
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples 2024-12-02 · 56m
Legendary Writers on Life | Spotlight Convo 2024-11-28 · 82m
How to Bring More Grace Into Your Life | Julia Baird 2024-11-25 · 58m
The Self-Care Delusion: Why It Can't Fix Everything 2024-11-21 · 49m
How to Navigate Conflict & Build Amazing Friendships | Danielle Bayard Jackson 2024-11-18 · 62m
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 2024-11-14 · 61m
How to Create Change That Actually Sticks | Tamsen Webster 2024-11-11 · 56m
How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis 2024-11-07 · 61m
Party of One: Finding Joy in Your Own Company | Meghan Keane 2024-11-04 · 61m
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo 2024-10-31 · 90m
6 Ways to Be More Present, Less Reactive and Enjoy Life More 2024-10-28 · 47m
Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel 2024-10-24 · 60m
How to Craft Your “Life Strategy” | Seth Godin 2024-10-21 · 64m
The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea 2024-10-17 · 60m
How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole 2024-10-14 · 56m
How to Use Your Time Well | Oliver Burkeman 2024-10-10 · 54m
The Lazy Genius Guide to Mindful Productivity | Kendra Adachi 2024-10-07 · 56m
Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin 2024-10-04 · 63m
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