10% Happier with Dan Harris

10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

2 of the latest 200 episodes are ready to read. Tick up to 3 to request the rest, free.

Need more at once? Premium unlocks bulk requests.

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 2026-08-28 · 64m Read →
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 2026-08-26 · 70m Read →
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 2026-08-24 · 75m
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 2026-08-21 · 59m
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 2026-08-19 · 62m
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 2026-08-17 · 62m
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 2026-08-14 · 69m
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 2026-08-12 · 58m
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 2026-08-10 · 61m
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 2026-08-07 · 56m
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 2026-08-07 · 56m
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 2026-08-05 · 60m
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 2026-08-03 · 65m
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 2026-07-31 · 42m
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 2026-07-29 · 66m
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 2026-07-27 · 61m
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 2026-07-24 · 66m
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 2026-07-22 · 75m
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 2026-07-20 · 60m
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 2026-07-17 · 56m
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 2026-07-15 · 69m
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 2026-07-13 · 66m
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 2026-07-10 · 75m
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg 2026-07-08 · 68m
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch 2026-07-06 · 67m
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano 2026-07-03 · 48m
How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry 2026-07-01 · 77m
That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele 2026-06-29 · 42m
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón 2026-06-26 · 56m
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon 2026-06-24 · 57m
More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel 2026-06-22 · 77m
Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher 2026-06-19 · 56m
How To Get Past Your Past | Yung Pueblo 2026-06-17 · 71m
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine 2026-06-15 · 65m
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem 2026-06-12 · 72m
Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair 2026-06-10 · 66m
You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness 2026-06-08 · 48m
Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything 2026-06-05 · 54m
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach 2026-06-03 · 59m
The Science of Eating Well Without Losing Your Mind | Jessica Knurick 2026-06-01 · 70m
Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan 2026-05-29 · 24m
Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren 2026-05-27 · 63m
How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy 2026-05-25 · 69m
Brain Won't Stop? Here's How to Calm Down | Dan Harris 2026-05-22 · 32m
Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein 2026-05-20 · 67m
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä 2026-05-18 · 61m
There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys 2026-05-15 · 62m
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick 2026-05-13 · 53m
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari 2026-05-11 · 66m
"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor 2026-05-08 · 46m
The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi 2026-05-06 · 72m
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati 2026-05-04 · 53m
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris 2026-05-01 · 52m
Are You Living a Good Life? | James Patterson and Patrick Leddin 2026-04-29 · 60m
The Science of Regulating Your Nervous System | Dr. Kevin Tracey 2026-04-27 · 78m
Feel Your Feelings, Drop the Story | Sebene Selassie 2026-04-24 · 27m
How To Relax The Need To Control Everything | Rosa Lewis 2026-04-22 · 56m
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb 2026-04-20 · 65m
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple 2026-04-17 · 54m
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha 2026-04-15 · 61m
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald 2026-04-13 · 58m
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren 2026-04-10 · 62m
This Episode Will Calm Your Nervous System | Prentis Hemphill 2026-04-08 · 67m
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain 2026-04-06 · 54m
What To Do When Your Mind Won't Quit | Bart van Melik 2026-04-03 · 27m
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks 2026-04-01 · 75m
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl 2026-03-30 · 67m
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders 2026-03-27 · 54m
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts 2026-03-25 · 60m
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam 2026-03-23 · 57m
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie 2026-03-20 · 13m
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho 2026-03-18 · 72m
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D 2026-03-16 · 69m
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late 2026-03-13 · 72m
Five Ways to be Less Distracted | Shaila Catherine 2026-03-11 · 70m
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland 2026-03-09 · 59m
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie 2026-03-06 · 21m
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes 2026-03-04 · 71m
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John 2026-03-02 · 70m
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik 2026-02-27 · 16m
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy 2026-02-25 · 66m
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel 2026-02-23 · 71m
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells 2026-02-22 · 75m
The Best Way To Feel Calm (Is to Not Try To Feel Calm) 2026-02-20 · 21m
A Buddhist Antidote To Fear And Anxiety | Devin Berry 2026-02-18 · 68m
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis 2026-02-16 · 63m
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson 2026-02-15 · 32m
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren 2026-02-13 · 28m
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday 2026-02-11 · 68m
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes 2026-02-09 · 79m
This Quick Practice Will Make You Feel Lighter | Jay Michaelson 2026-02-08 · 13m
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin 2026-02-06 · 54m
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro 2026-02-04 · 67m
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula 2026-02-02 · 61m
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson 2026-02-01 · 29m
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump 2026-01-30 · 66m
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar 2026-01-28 · 66m
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink 2026-01-26 · 52m
How To Handle 4 AM Worry Spirals | Bart van Melik 2026-01-25 · 22m
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No." 2026-01-23 · 72m
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond 2026-01-21 · 68m
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff 2026-01-19 · 74m
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik 2026-01-18 · 13m
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times 2026-01-16 · 44m
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya 2026-01-14 · 79m
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman 2026-01-12 · 78m
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik 2026-01-11 · 33m
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos 2026-01-09 · 69m
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt 2026-01-07 · 62m
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It. 2026-01-05 · 53m
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein 2026-01-04 · 78m
Joseph Goldstein On How To Train Your Runaway Brain 2026-01-01 · 69m
Rewire How You Talk To Yourself | Ofosu Jones-Quartey 2025-12-31 · 65m
Rethinking Success | Mia Birdsong 2025-12-29 · 69m
How Being Wired Differently Can Be an Advantage | Jeff Warren 2025-12-28 · 20m
How to Work with Worry | Christiane Wolf 2025-12-26 · 23m
The Science Of Speaking Up For Yourself | Elaine Lin Hering 2025-12-24 · 73m
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson 2025-12-22 · 73m
A Meditation for Overthinking and Perfectionism | Jeff Warren 2025-12-21 · 10m
An Update From Dan 2025-12-19 · 7m
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler 2025-12-17 · 77m
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar 2025-12-15 · 74m
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes. 2025-12-14 · 67m
How Not To Let the News Paralyze You | Tom Llamas 2025-12-12 · 54m
How to Break Your Anger Habit | Sharon Salzberg 2025-12-10 · 76m
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk 2025-12-08 · 75m
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren 2025-12-07 · 12m
When You're Afraid to Slow Down — Even Though You Need To 2025-12-05 · 44m
Jack Kornfield on How to Stay Sane in Insane Times 2025-12-03 · 77m
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert 2025-12-01 · 76m
Working With a Brain That Doesn't Behave | Jeff Warren 2025-11-30 · 28m
When Your Mind Won't Stop, Try This | Vinny Ferraro 2025-11-28 · 44m
Why You Always Want More, And How To Fix It | Michael Easter 2025-11-26 · 70m
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon 2025-11-24 · 54m
Why Work Feels So Hard — And What to Do About It 2025-11-23 · 63m
The Dharma of Anxiety and Depression | Leslie Booker 2025-11-21 · 31m
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate 2025-11-19 · 91m
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight 2025-11-17 · 74m
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf 2025-11-16 · 29m
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High 2025-11-14 · 42m
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer 2025-11-12 · 75m
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill 2025-11-10 · 78m
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf 2025-11-09 · 13m
Is the News Making You Hate Everybody? Here's a Radical Antidote. 2025-11-07 · 57m
How To Be Less Tense | GuoGu 2025-11-05 · 76m
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley 2025-11-03 · 68m
Is Your Ambition Rooted in Trauma? | Christiane Wolf 2025-11-02 · 31m
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio 2025-10-31 · 39m
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl 2025-10-29 · 75m
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi 2025-10-27 · 71m
How To Communicate Effectively With Other Human Beings 2025-10-26 · 26m
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever. 2025-10-24 · 13m
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy 2025-10-22 · 81m
The Science Of Getting Out Of Your Head | Annie Murphy Paul 2025-10-20 · 60m
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie 2025-10-19 · 23m
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant 2025-10-17 · 46m
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy 2025-10-15 · 78m
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock 2025-10-13 · 66m
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie 2025-10-12 · 14m
Three Strategies for Getting Over Yourself | Joseph Goldstein 2025-10-10 · 76m
How To Find Calm in a World on Fire | Pico Iyer 2025-10-08 · 69m
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr. 2025-10-06 · 72m
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You 2025-10-05 · 23m
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles 2025-10-03 · 50m
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman 2025-10-01 · 67m
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam 2025-09-29 · 71m
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life 2025-09-28 · 99m
How To Keep Your Sh*t Together No Matter What | Kamala Masters 2025-09-26 · 20m
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face 2025-09-24 · 74m
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya 2025-09-22 · 78m
How To Make Time for the Things You Actually Care About | Vinny Ferraro 2025-09-21 · 18m
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism 2025-09-19 · 68m
How To Handle Turbulence and Transitions | Phillip Moffitt 2025-09-17 · 70m
What Should You Do With Your Life? | Suzy Welch 2025-09-15 · 59m
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro 2025-09-14 · 18m
What To Do When Your Life Blows up | Emma Heming Willis 2025-09-12 · 87m
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert 2025-09-10 · 65m
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem 2025-09-08 · 78m
Coach Dan Quinn Got Fired, So He Changed His Life. 2025-09-07 · 29m
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine 2025-09-05 · 70m
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai 2025-09-03 · 70m
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel 2025-09-01 · 72m
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro 2025-08-31 · 38m
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar 2025-08-29 · 53m
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren 2025-08-27 · 69m
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks 2025-08-25 · 79m
How To Meditate When You're Freaking Out | Kaira Jewel Lingo 2025-08-24 · 18m
How To Handle Your Demons | Vinny Ferraro 2025-08-22 · 20m
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan 2025-08-20 · 64m
The Science of Self-Hypnosis | Dr. David Spiegel 2025-08-18 · 69m
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo 2025-08-17 · 15m
How To Repair the Damage After An Argument | Dr. Becky Kennedy 2025-08-15 · 32m
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey 2025-08-13 · 68m
Let's Normalize Failure (The Right Kind) | Manu Kapur 2025-08-11 · 62m
Pods We Love: Happier with Gretchen Rubin 2025-08-10 · 33m
A Surprisingly Effective Way to Deal With Your Inner Critic 2025-08-08 · 29m
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin 2025-08-06 · 64m
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah 2025-08-04 · 71m
Are You Overcomplicating Your Life? | Kaira Jewel Lingo 2025-08-03 · 26m
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner 2025-08-01 · 34m
No episodes match. Older episodes may not be listed; email contact@podmenti.com for deep archives.